Purus Pumping Condense up in here

Budman7811

Budman7811

Well-known member
Just got home and notice a wet box at my door.

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Starting up tomorrow.... Might get a before and after shot the first day.

10 minutes before workout means this stuff is fast
 
In...
 
Carb intake tonight (cheat meal of the week - jalapeño pizza four slices)

I still can't believe I only need to take 10 min preworkout. You sure that's enough time? Starting off I think it's great cause I hate having to get up earlier. I work out fasted only taking Creatine, BCAA caps, and Condense Crisp Apple.

Intra is Compete tangy tangerine

Post not sure yet - just vitamins
 
Budman7811 said:
Carb intake tonight (cheat meal of the week - jalapeño pizza four slices)

I still can't believe I only need to take 10 min preworkout. You sure that's enough time? Starting off I think it's great cause I hate having to get up earlier. I work out fasted only taking Creatine, BCAA caps, and Condense Crisp Apple.

Intra is Compete tangy tangerine

Post not sure yet - just vitamins
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It's plenty of time. No worries on that front!
 
Budman7811 said:
Carb intake tonight (cheat meal of the week - jalapeño pizza four slices)

I still can't believe I only need to take 10 min preworkout. You sure that's enough time? Starting off I think it's great cause I hate having to get up earlier. I work out fasted only taking Creatine, BCAA caps, and Condense Crisp Apple.

Intra is Compete tangy tangerine

Post not sure yet - just vitamins
Click to expand...

It'll a work. 15 minutes could work too.

Good it doesn't have creatine in it. I take a protein w/creatine through out the day.
 
No cardio tomorrow, just going to be chest and arms. I gots to see to believe.....

Thank you all for following I plan on doing some work up in here!
 
Budman7811 said:
No cardio tomorrow, just going to be chest and arms. I gots to see to believe.....

Thank you all for following I plan on doing some work up in here!
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Pls do. Thx ;)
 
Budman7811 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64696"/>

45 min after taking Condense

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64697"/>

Little bit of blood flow
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Hella vascular bro!!! Time to draw blood haha
 
Nothing stellar this morning on my workout, seems that pizza has been haunting me all day. Guess that was an easy/cheap "purge"

Hit some weird numbers, will say personal record since I have finally found my gym.

Decline bench (why am I so much stronger with these?)
1x8@135
1x8@185
1x4@225
1x20@135

Incline bench
1x8@135

Superset
Dips / underhand pull up
13 + 10@ body weight
13+ 10
13

Cables super set

Front raise + curl
10@45lb + 20@55
10@50 + 20@60lb
10@55. + 15@65

Rope tri pulldown
3x20@55

All these numbers are new( most certainly the cable ) because it a new machines for me.

My decline bench was almost too easy. Not much volume but some solid numbers for me!
 
Budman7811 said:
Nothing stellar this morning on my workout, seems that pizza has been haunting me all day. Guess that was an easy/cheap "purge"

Hit some weird numbers, will say personal record since I have finally found my gym.

Decline bench (why am I so much stronger with these?)
1x8@135
1x8@185
1x4@225
1x20@135

Incline bench
1x8@135

Superset
Dips / underhand pull up
13 + 10@ body weight
13+ 10
13

Cables super set

Front raise + curl
10@45lb + 20@55
10@50 + 20@60lb
10@55. + 15@65

Rope tri pulldown
3x20@55

All these numbers are new( most certainly the cable ) because it a new machines for me.

My decline bench was almost too easy. Not much volume but some solid numbers for me!
Click to expand...

Your stronger with decline because its the shortest range of motion. If u want size and strength stick to flat and incline. Decline are pointless... I never use them
 
Hey guys my grandmother passed away this morning, found out little while ago. I have to get a flight to Georgia not sure of what day funeral is this weekend. Anyone got any flight connections?

BTW I am still hitting the gym tomorrow not sure what time, I am taking off work.
 
Budman7811 said:
Hey guys my grandmother passed away this morning, found out little while ago. I have to get a flight to Georgia not sure of what day funeral is this weekend. Anyone got any flight connections?

BTW I am still hitting the gym tomorrow not sure what time, I am taking off work.
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Damn dude! I'm sorry to hear that. Idk what id do! Mines all I have left other then wife and kid. I'll pray for u
 
Budman7811 said:
Hey guys my grandmother passed away this morning, found out little while ago. I have to get a flight to Georgia not sure of what day funeral is this weekend. Anyone got any flight connections?

BTW I am still hitting the gym tomorrow not sure what time, I am taking off work.
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Got to take a break from the log it's ok pal. Take the time you need ConDense can wait.

Sorry about your loss.
 
Thanks guys. The gym is kinda a release, a getaway. My good friend has a boxing ring/training area in his basement and he trains with some top notch MMA fighters in Atlanta so I should be able to get some kind of training in. His dad is also on the board of some kind of state boxing commission.... I got to keep my mind focused and not worry about the sadness and look toward the future. My grandmother was born in 1923 long life. I will miss her dearly and wish I could have seen her alive one more time, but no one knows when the time will come.
 
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Hit shoulders, delts and some last.


1.5scoops Condense and 1.25hr workout will post up some numbers soon

New gym make for big weights. 75lb Db rows hell yeah 3x10, actually felt it in the abs. Today will e a good day. Gonna to try and meet up with trainer tomorrow and get some tips. Ain't going to do legs flying out Saturday to go to funeral and I want to be able to walk a little!
 
Luckily I didn't buy any other supplements, money is going to be hella tight now. Loose one days pay, gotta rent a car, pay for gas (about
20hours driving, food for 2 days all just for me. Te wife and kids still got to live here too. I am going to try and sneak a session in tomorrow after I pick up the rental car.
 
Budman7811 said:
Luckily I didn't buy any other supplements, money is going to be hella tight now. Loose one days pay, gotta rent a car, pay for gas (about
20hours driving, food for 2 days all just for me. Te wife and kids still got to live here too. I am going to try and sneak a session in tomorrow after I pick up the rental car.
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If it keeps your mind of things definitely.. I'd do the same... Helps keep my head clear
 
Today's workout was good I really tried some new stuff and slower movements, staggered some exercises.

Was having some foot issues so I only ran .4 miles. I fractured my foot years ago, I think this is some of the repercussions.

Clean & press

1x10@65
1x10@85
1x10@95

Db rows
3x10&75

Front bar raise
2x10@15

Pull ups
3x8

Shoulder press
1x10@90
2x10@135

Shrugs standing
1x15@180
2x13@270

Crunch w/ ball throw ( not sure what it's called)
2x10 7lb ball

Rear delt machine
1x10@60
1x10@80
1x10@100

Some kind of shoulder pull down with plates
1x10@50
1x10@90
1x10@110

I thought there was more I might think of them later.

Condense was good 1.25 scoop about 15 min before. Trying to get the flavor honed in, less water should give it a little tartness. I added LCLT to it this morning and had compete for my intra.
 
Sucks I tried to make gym and I ran out of time. I am going to take condense anyways in a little while. Good little pick me up a few hours down the road.
 
Budman7811 said:
Sucks I tried to make gym and I ran out of time. I am going to take condense anyways in a little while. Good little pick me up a few hours down the road.
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Haha that's what I'm hearing
 
Yeah so Condense is a preworkout not a sit in car driving for long periods of time. Hella Beta tingles, ancy as hell and we might have a road rage incident I wanna drive fast move people.
 
Budman7811 said:
Yeah so Condense is a preworkout not a sit in car driving for long periods of time. Hella Beta tingles, ancy as hell and we might have a road rage incident I wanna drive fast move people.
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Bahaha I have bad road rage! I cut of a ferrari at 100 in a chevy berretta
 
Airborne42 said:
Bahaha I have bad road rage! I cut of a ferrari at 100 in a chevy berretta
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rotflmao

:laughing:

I use to drive a yellow Chevy Beretta...
 
If I get there in time I'll catch soccer practice. Wait till I post his basement gym, you'll be like WTF. If we box I will try to get it video, how do you pot videos on here?
 
Budman7811 said:
If I get there in time I'll catch soccer practice. Wait till I post his basement gym, you'll be like WTF. If we box I will try to get it video, how do you pot videos on here?
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No idea lol
 
Budman7811 said:
If I get there in time I'll catch soccer practice. Wait till I post his basement gym, you'll be like WTF. If we box I will try to get it video, how do you pot videos on here?
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In the reply box 2nd to last icon on the top right is a filmstrip. Click it and enter the web address of the vid.
 
Little workout this morning, sucks I could join the MMA training. Leaving to go to funeral. Train hard each day.... Never know it maybe your last.

Take care

1.5 scoops Condense
12min 1.45 miles
Core exercises
Bench press
Curls
Pull ups
Pushups
 
1.5 scoops of ConDense y'all like it strong!

Dare y'all to hit 2 scoops. ;)
 
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They have all posted hella vids on YouTube. Ain't no joke here they train hard. Had to miss it but I have a better idea of what I'd be in for if I participated.
 
1.75 scoops Condense. I feel that 1scoop is plenty. Taking more doesn't seem to increase pumps, does increase the "speed" of things or the lack of "energy loss". I wanted to try all to insure that I did or didnt need more. It also has a potential of upsetting someone's stomach who works out first thing in morning w/o consuming food throughout the day, fasted.

I did legs and abs/core<--- nothing impressive getting my timeline down has been hit or miss.


Stretching back and legs 15min

Squats
1x8@95
1x8@115
1x6@135
1x6@135

Seated calf
3x20@165

Donkey calf
2x10@165

Leg raise
5/5/5 l/r/center -3 sets

Treadmill 14min 1.04 miles all 2min sprint/walk intervals
 
I didn't even hit it that hard but my legs and glutes are already sore. I can almost bet I won't be able to walk tomorrow, well I might but I won't be able to sit down on a toilet.
 
Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.
 
Budman7811 said:
Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.
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Holy smokes!
5 hours in between shifts?!? Why?

Do u lift fasted?
 
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