Purus Pumping Condense up in here

[Randoja]

If I get there in time I'll catch soccer practice. Wait till I post his basement gym, you'll be like WTF. If we box I will try to get it video, how do you pot videos on here?

In the reply box 2nd to last icon on the top right is a filmstrip. Click it and enter the web address of the vid.

[Budman7811]

Little workout this morning, sucks I could join the MMA training. Leaving to go to funeral. Train hard each day.... Never know it maybe your last.

Take care

1.5 scoops Condense
12min 1.45 miles
Core exercises
Bench press
Curls
Pull ups
Pushups

[AaronJP1]

1.5 scoops of ConDense y'all like it strong!

Dare y'all to hit 2 scoops.

[Budman7811]

They have all posted hella vids on YouTube. Ain't no joke here they train hard. Had to miss it but I have a better idea of what I'd be in for if I participated.

[Budman7811]

1.75 scoops Condense. I feel that 1scoop is plenty. Taking more doesn't seem to increase pumps, does increase the "speed" of things or the lack of "energy loss". I wanted to try all to insure that I did or didnt need more. It also has a potential of upsetting someone's stomach who works out first thing in morning w/o consuming food throughout the day, fasted.

I did legs and abs/core<--- nothing impressive getting my timeline down has been hit or miss.


Stretching back and legs 15min

Squats
1x8@95
1x8@115
1x6@135
1x6@135

Seated calf
3x20@165

Donkey calf
2x10@165

Leg raise
5/5/5 l/r/center -3 sets

Treadmill 14min 1.04 miles all 2min sprint/walk intervals

[Airborne42]

Kickass bro!

[Budman7811]

I didn't even hit it that hard but my legs and glutes are already sore. I can almost bet I won't be able to walk tomorrow, well I might but I won't be able to sit down on a toilet.

[Budman7811]

Hit another vit c 1g hopefully I ain't sore tomorrow.

[Budman7811]

Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.

[AaronJP1]

Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.

Holy smokes!
5 hours in between shifts?!? Why?

Do u lift fasted?

[Budman7811]

Yes fasted, first thing in the morning when I wake up is Creatine and right before the gym condense.

I offered to work it the night time gig is double time, gonna new it to pay for this truck repair.

[Budman7811]

Ohhhh boy only part of the way through this install. Mickey will be serving up some goodnes tomorrow.

[Grambo]

Good stuff in here.

[Budman7811]

Good stuff in here.

I agree

[Budman7811]

Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.

[Airborne42]

Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.

Can't hit the gym everyday ;-)

[Budman7811]

True but I need more.

[Budman7811]

Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.

[AaronJP1]

Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.

Think all that o/t.

[Budman7811]

Hitting the gym today, really need some chest work. I think I am going to try and schedule the personal training session for new members.