Purus Pumping Condense up in here

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    Quote Originally Posted by Budman7811 View Post
    If I get there in time I'll catch soccer practice. Wait till I post his basement gym, you'll be like WTF. If we box I will try to get it video, how do you pot videos on here?
    In the reply box 2nd to last icon on the top right is a filmstrip. Click it and enter the web address of the vid.
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    Little workout this morning, sucks I could join the MMA training. Leaving to go to funeral. Train hard each day.... Never know it maybe your last.

    Take care

    1.5 scoops Condense
    12min 1.45 miles
    Core exercises
    Bench press
    Curls
    Pull ups
    Pushups
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    1.5 scoops of ConDense y'all like it strong!

    Dare y'all to hit 2 scoops.
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    They have all posted hella vids on YouTube. Ain't no joke here they train hard. Had to miss it but I have a better idea of what I'd be in for if I participated.
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    1.75 scoops Condense. I feel that 1scoop is plenty. Taking more doesn't seem to increase pumps, does increase the "speed" of things or the lack of "energy loss". I wanted to try all to insure that I did or didnt need more. It also has a potential of upsetting someone's stomach who works out first thing in morning w/o consuming food throughout the day, fasted.

    I did legs and abs/core<--- nothing impressive getting my timeline down has been hit or miss.


    Stretching back and legs 15min

    Squats
    1x8@95
    1x8@115
    1x6@135
    1x6@135

    Seated calf
    3x20@165

    Donkey calf
    2x10@165

    Leg raise
    5/5/5 l/r/center -3 sets

    Treadmill 14min 1.04 miles all 2min sprint/walk intervals
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    Kickass bro!
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    I didn't even hit it that hard but my legs and glutes are already sore. I can almost bet I won't be able to walk tomorrow, well I might but I won't be able to sit down on a toilet.
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    Hit another vit c 1g hopefully I ain't sore tomorrow.
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    Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.
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    Quote Originally Posted by Budman7811
    Sucks my legs ass and calves are so sore. My wife wreck her truck (month or so ago she wrecked mine in our yard) and I have to work a double tomorrow 7am-4ish then 9pmto6am. I get thursday off so I will hit the gym Thursday.
    Holy smokes!
    5 hours in between shifts?!? Why?

    Do u lift fasted?
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    Yes fasted, first thing in the morning when I wake up is Creatine and right before the gym condense.

    I offered to work it the night time gig is double time, gonna new it to pay for this truck repair.
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    Ohhhh boy only part of the way through this install. Mickey will be serving up some goodnes tomorrow.
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    Good stuff in here.
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    Quote Originally Posted by Grambo
    Good stuff in here.
    I agree
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    Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.
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    Quote Originally Posted by Budman7811
    Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.
    Can't hit the gym everyday ;-)
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    True but I need more.
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    Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.
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    Quote Originally Posted by Budman7811
    Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.
    Think all that o/t.
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    Hitting the gym today, really need some chest work. I think I am going to try and schedule the personal training session for new members.
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    Quote Originally Posted by AaronJP1

    Think all that o/t.
    Nice, more I make the faster it goes.
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    Had a nice workout. 1 scoop Condense apple in 3oz water. Has a nice taste to it, this is a flavor that I really enjoy. Purus thinking outside the box, new flavors like this let them standout. I just bought phone arm holder so I can use it during workout. Funny thing I was close to done and I thought my arm was going fall off, I was so Swole the band was cutting of circulation. Vascular holy crap, I'd say double time on that.


    Incline bench
    8@95
    8@135
    8@155
    8@135

    Flat bench
    10@135
    8@185
    10@135

    Giant set
    Low row + high cable cross over + cable side pull down

    10@120 + 10@40 + 10@40
    10@150 + 10@50 + 10&50
    10@150 + 10@60+ 7@60
    10@150

    Straight bar cable tri pull down
    20@90
    2x15@110(these weights seem way to high but that's what te number on the machine said)

    8 chin ups

    Thought there was more because I was so tired. I guess not being at the gym hitting it really hard has effected my volume.
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    Busted a little In housework out.

    1 scoop CONDENSE


    Push ups
    4x30

    5lb dumbells

    Rear dealt fly
    Shoulder press
    Side raise
    Front raise
    Curl/reverse curl

    Exertion in all and only little rest. Sweatin like hell doing it I rehouse
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    Quote Originally Posted by Budman7811
    Busted a little In housework out.

    1 scoop CONDENSE

    Push ups
    4x30

    5lb dumbells

    Rear dealt fly
    Shoulder press
    Side raise
    Front raise
    Curl/reverse curl

    Exertion in all and only little rest. Sweatin like hell doing it I rehouse
    A workouts a workout brotha! Kickin ass my man! Keep it up
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    Thanks for the support, motivation is motivation
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    Quote Originally Posted by Budman7811
    Thanks for the support, motivation is motivation
    That's what I like to hear! Progress is slow but so worth it. Glad its working for u
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    Quote Originally Posted by Budman7811
    Had a nice workout. 1 scoop Condense apple in 3oz water. Has a nice taste to it, this is a flavor that I really enjoy. Purus thinking outside the box, new flavors like this let them standout. I just bought phone arm holder so I can use it during workout. Funny thing I was close to done and I thought my arm was going fall off, I was so Swole the band was cutting of circulation. Vascular holy crap, I'd say double time on that.

    Incline bench
    8@95
    8@135
    8@155
    8@135

    Flat bench
    10@135
    8@185
    10@135

    Giant set
    Low row + high cable cross over + cable side pull down

    10@120 + 10@40 + 10@40
    10@150 + 10@50 + 10&50
    10@150 + 10@60+ 7@60
    10@150

    Straight bar cable tri pull down
    20@90
    2x15@110(these weights seem way to high but that's what te number on the machine said)

    8 chin ups

    Thought there was more because I was so tired. I guess not being at the gym hitting it really hard has effected my volume.
    Hmmmm, apple flavor done right could be a big winner. I am intrigued.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Hmmmm, apple flavor done right could be a big winner. I am intrigued.
    It is a big winner, 1.5 scoops in 5oz is nice. I could use it that way every time but I really want to drive for an extended time. I am interested in the melon berry as well.
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    Quote Originally Posted by Budman7811 View Post
    It is a big winner, 1.5 scoops in 5oz is nice. I could use it that way every time but I really want to drive for an extended time. I am interested in the melon berry as well.
    Indeed an amazing flavor, it surprised me today by how good it was, even though I had already tried it. Once you get the water to powder ratio just the way you like it, it's amazing. I have Melonberry too and it's a lot like a watermelon jolly rancher taste.
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    Quote Originally Posted by Randoja

    Indeed an amazing flavor, it surprised me today by how good it was, even though I had already tried it. Once you get the water to powder ratio just the way you like it, it's amazing. I have Melonberry too and it's a lot like a watermelon jolly rancher taste.
    Nice
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    1.5 scoops after a few days off and killed it while dripping sweat everywhere. Don't know how to clean that up hahahaha

    Shoulders/arms and a bit of cardio. I will throw some numbers up later.



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    189lb after workout
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    What did u start at
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    Quote Originally Posted by Airborne42
    What did u start at
    193 haven't really changed much, I have been working with another guy the last couple of weeks and we aren't getting fed as well. I rely on my lunches to keep me going. The last guy I worked with customers constantly offering food at least 2-3 before 2pm. Was eating it up. November of last year I was around 174
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    Quote Originally Posted by Budman7811

    193 haven't really changed much, I have been working with another guy the last couple of weeks and we aren't getting fed as well. I rely on my lunches to keep me going. The last guy I worked with customers constantly offering food at least 2-3 before 2pm. Was eating it up. November of last year I was around 174
    Oh Damn bro
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    Quote Originally Posted by Airborne42

    Oh Damn bro
    I need to find on my home computer of my 195 pic before I started hitting the gym. I definitely have redistributed my weight. I am not sure where I want to be at weigh wise I just know what I want to look like. Weight is not a major concern. Strong and thin sounds good to me.
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    Great workout 1.5 scoop crisp apple CONDENSE


    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    3x16@75

    V handle on bar pulls
    2x10@105
    1x10@130

    Decline bench
    3x13@165

    Incline machine
    2x10@115
    1x10@165

    Fly machine
    20@60
    15@90
    15@120
    10@150

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
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    Quote Originally Posted by Budman7811
    Great workout 1.5 scoop crisp apple CONDENSE

    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    3x16@75

    V handle on bar pulls
    2x10@105
    1x10@130

    Decline bench
    3x13@165

    Incline machine
    2x10@115
    1x10@165

    Fly machine
    20@60
    15@90
    15@120
    10@150

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
    Universal studios huh?
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    Quote Originally Posted by Budman7811
    Great workout 1.5 scoop crisp apple CONDENSE

    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    3x16@75

    V handle on bar pulls
    2x10@105
    1x10@130

    Decline bench
    3x13@165

    Incline machine
    2x10@115
    1x10@165

    Fly machine
    20@60
    15@90
    15@120
    10@150

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
    Solid lifts bro! Keep Killin it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  40. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
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    Nov 2011
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    35
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    Quote Originally Posted by AaronJP1

    Universal studios huh?
    Ya I won tickets off the radio and have to use them by the 15th came with $100 universal bucks to spend. Should be a good day in the rain. Ohhhh well I bought panchos (sp?)
  

  
 

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