the now shredded JonesBones40 ConDense's thanks to Purus Labs!

[Airborne42]

Lol word

[jonesBones40]

I took a few pictures tonight but they will not do this product justice! My veins are insane!!!!

[jonesBones40]

I had the fattest quad vein ever!!! Keep in mind I worked legs tonight!

[AaronJP1]

I had the fattest quad vein ever!!! Keep in mind I worked legs tonight!

What's ya bf?

U ever done any measurements?

[Invycktus]

I had the fattest quad vein ever!!! Keep in mind I worked legs tonight!

Wt you wanna get shredded for bro? Jaysus great physique as is....

[jonesBones40]

What's ya bf?

U ever done any measurements?

I have no clue I was 10% @200

[jonesBones40]

Wt you wanna get shredded for bro? Jaysus great physique as is....

I was fat for so long it's nice to have cut for the sluts haha

[Randoja]

I was fat for so long it's nice to have cut for the sluts haha

POG fan lol?

[jonesBones40]

POG fan lol?

Lol yup! He's Chris Jones I'm Christian Jones I mean we're practically brothas

[Randoja]

Lol yup! He's Chris Jones I'm Christian Jones I mean we're practically brothas

Nice

[AaronJP1]

I was fat for so long it's nice to have cut for the sluts haha

I'm surprised you had that much muscle hiding under all that fat.

I have no clue I was 10% @200

Yeah... Thats sweet!

[jonesBones40]

I'm surprised you had that much muscle hiding under all that fat.

Yeah... Thats sweet!

You callin me fat!

[AaronJP1]

You callin me fat!

Not now.

[jonesBones40]

Not now.

Woooo

[jonesBones40]

Is it frowned upon if I let my buddy try a scoop tonight?

[AaronJP1]

Is it frowned upon if I let my buddy try a scoop tonight?

Nope. Share the love.

[jwa254]

sharing is caring!

[jonesBones40]

Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to find a sick vein on my lats! Besides all this the workouts are great! The caffeine gets you going and the vascularity makes you feel like a badass. I let my buddy try a scoop and he loved it so much he bought the condense dpol stack on nutra. Peace. Arms day tomorrow!!!

[jonesBones40]

Just dropped $500 on books fml

[AaronJP1]

Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to find a sick vein on my lats! Besides all this the workouts are great! The caffeine gets you going and the vascularity makes you feel like a badass. I let my buddy try a scoop and he loved it so much he bought the condense dpol stack on nutra. Peace. Arms day tomorrow!!!

That's insane. Next month I'll b on ConDense & D -Pol.

[Murda_sheRote]

That's insane. Next month I'll b on ConDense & D -Pol.

so will i!

[jwa254]

Just dropped $500 on books fml

know that feeling bro. :|

[jonesBones40]

Holy pump batman my bis are about to erupt you shoulda seen tricep veins too! This stuff is the real deal!

[Randoja]

so will i!

me too lol


Looking huge JonesBones!

[AaronJP1]

Holy pump batman my bis are about to erupt you shoulda seen tricep veins too! This stuff is the real deal!

Your gym looks like a YouFit.

Anways, when u were shredding weight, did your strength drop drastically?

me too lol

Looking huge JonesBones!

Every1 getting the ConDense & D-Pol for less than $40?

[jonesBones40]

Your gym looks like a YouFit.

Anways, when u were shredding weight, did your strength drop drastically?

Every1 getting the ConDense & D-Pol for less than $40?

It's just the university gym and yeah it hasn't been too bad but I have noticed a slight change. And hell yeah! Me and my buddy just placed our orders!

[jonesBones40]

Today was chest day and I didn't know what was up but my pumps kinda lacked. Couldn't been that I didn't get to the gym until 45 post Condense ingestion. Also I ate a lot this weekend up to 197 :/ but despite the lack of pump I threw around a lot of weight. Hitting numbers I haven't hit since precomp; most notably 105x8 incline db bench and 275x7 flat barbell bench with strict technique. I'm gunna be working the stricter technique on everything this go round because I noticed the most gains even in precomp conditioning. I've learned not to be naive and heavier weights doesn't mean bigger or better looking muscle mass. I also slightly injured my tricep, most likely just a strain. Should be good for back tomorrow but I will be careful with pull ups and pull downs as I have heard of people snapping their triceps on those.

Should be a better workout tomorrow cause I hit 30 minutes of cardio and ate clean today. I'm craving ze pump!!!

[AaronJP1]

Today was chest day and I didn't know what was up but my pumps kinda lacked. Couldn't been that I didn't get to the gym until 45 post Condense ingestion. Also I ate a lot this weekend up to 197 :/ but despite the lack of pump I threw around a lot of weight. Hitting numbers I haven't hit since precomp; most notably 105x8 incline db bench and 275x7 flat barbell bench with strict technique. I'm gunna be working the stricter technique on everything this go round because I noticed the most gains even in precomp conditioning. I've learned not to be naive and heavier weights doesn't mean bigger or better looking muscle mass. I also slightly injured my tricep, most likely just a strain. Should be good for back tomorrow but I will be careful with pull ups and pull downs as I have heard of people snapping their triceps on those.

Should be a better workout tomorrow cause I hit 30 minutes of cardio and ate clean today. I'm craving ze pump!!!

197 up from what?

Sorry the pump was lacking, dose closer to gym time.

[jonesBones40]

197 up from what?

Sorry the pump was lacking, dose closer to gym time.

Was sittin at 194 Friday so not too much but I can definitely noticed a difference in body comp which I don't like. Hopefully the Fat Smack will take care of cravings I have been having.... Especially for peanut butter...

[jwa254]

Was sittin at 194 Friday so not too much but I can definitely noticed a difference in body comp which I don't like. Hopefully the Fat Smack will take care of cravings I have been having.... Especially for peanut butter...

Peanut butter! so easy to go crazy

[Invycktus]

me too lol


Looking huge JonesBones!

He should change his name to JonesRipped now!

[jonesBones40]

Peanut butter! so easy to go crazy

Ain't that the truth!

[jonesBones40]

He should change his name to JonesRipped now!

Hahs oh stop

[jonesBones40]

it's been too long fellas! Anyways I'll update after arms here in an hour or so

In the meantime sub my FatSmack Log here:
JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

[jonesBones40]

Arms day today. Hit em hard and fast. I was up 3 pounds but noticed more veins than I have ever seen in my life due to the high volume and speed at which I lifted! Veins are still exploding and fullness is great!

[Invycktus]

it's been too long fellas! Anyways I'll update after arms here in an hour or so

In the meantime sub my FatSmack Log here:
JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

Subbed, read up on PunjabiMunde's log for this, helped me understand the product a lot!

I am gonna try it soon. Need to give myself a stim break first.

Arms day today. Hit em hard and fast. I was up 3 pounds but noticed more veins than I have ever seen in my life due to the high volume and speed at which I lifted! Veins are still exploding and fullness is great!

Jones, Since your previous detailed note about doing cardio 2 times a day on a few days in 1 thread, I have been wanting to ask you something.

Do you think diong zero cardio and all lift is a good fat loss plan? I feel leaner since I have been doing that for 3 weeks, and I have been eating like a wolf,

I have started doing 3 days of light weights, lots of reps (4-6 sets of 18-20 reps)-2 days of heavy weights(3 sets of 8-12). I split it in this way : (L=Light, H=Heavy)

LHL-HL

Do you think that way actually structures workouts better? I got bored of cardio as such, and its been 45 days and I dont feel like going back.

[jonesBones40]

Subbed, read up on PunjabiMunde's log for this, helped me understand the product a lot!

I am gonna try it soon. Need to give myself a stim break first.

Jones, Since your previous detailed note about doing cardio 2 times a day on a few days in 1 thread, I have been wanting to ask you something.

Do you think diong zero cardio and all lift is a good fat loss plan? I feel leaner since I have been doing that for 3 weeks, and I have been eating like a wolf,

I have started doing 3 days of light weights, lots of reps (4-6 sets of 18-20 reps)-2 days of heavy weights(3 sets of 8-12). I split it in this way : (L=Light, H=Heavy)

LHL-HL

Do you think that way actually structures workouts better? I got bored of cardio as such, and its been 45 days and I dont feel like going back.

In my precomp phase I ran on an empty stomach every morning and it's great. But you're asking if a zero cardio and entire weights plan is good for fat loss? When it comes to this I need to know a lot more about you. Because fat loss is mostly diet. Also it's a cliche to say everyone is different but what works for me may not work for you and vice versa. I gave that advice on that thread cause that guy had no clue what to do. But back to what you were asking, zero cardio will most definitely maximize muscle gains and if you hit weights hard enough it can act like cardio in a way. I'm not a fan of going over 12-15 reps in a set so 16-20 seems like overkill to me. But if your goals right now are to get lean and stay go for it
Brotha.

I do agree cardio is boring that's why I try to do something different everyday. But like I said if your diet is in check and you are achieving the look you want I'm not gunna sit here and say you're doing anything wrong man.

[jonesBones40]

Took a couple days off without any Condense. Tomorrow should be a vascular bonanza.

[Airborne42]

Your kickin ass brother! Keep it up :-)

[jonesBones40]

Pretty craY workout today. Had 2 scoops of condense preworkout with one tab of fat smack on holy ****. I'm sweating like a greased pig. My vascularity was intense. Fullness in bis was almost too much haha