Cary K's run with AI's TESTpro (sponsored)

[howwedo107]

Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.

Keep it up man and you will

[Cary K]

Keep it up man and you will

I plan to and thanks for the encouragement!!

[Cary K]

I put in a suggestion this morning at the gym for a new cable machine. The one we have now is not adjustable, it just has top and bottom pullys.
The gym at the YMCA I used to go to have the adjustable pullys, which I loved, could do alot more exercises on it. I'll just have to keep my fingers crossed that we will eventually get one!

[Cary K]

Shoulder and Bicep FST-7 workout
Shoulders
Seated DB Press: 20x12 30x12,10 35x8
Front DB Raise, 1 arm at a time: 15x10,10 20x8
Hammer Strength Lateral Raise: 15x12-2 sets 20x10-2 sets 25x8-2 sets 30x7-1/2 (failed on last rep)-1 set

Biceps
Seated Hammer Curls: 30x10 35x8 40x8
Cable Rope Curls: 50x10 55x10 60x10BB Curls: 60x10-4 sets 60x8-3 sets WOW great pump on these!!!

[jiggamanbill]

Back and Calves FST-7 workout
Back
T Bar Rows: 45x10 45/10x10 45/25x10
Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
Hex Bar Dead Lift: 45x10-7 sets

Calves
Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set

getting a good pump?

[Cary K]

getting a good pump?

Hell of a pump !!

[Cary K]

Day 28: Chest and Triceps
Chest
Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
Cable Incline Fly: 20x10 25x10,10 30x6
Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

Triceps
Rope Pushdown: 60x10 65x10 70x8 75x8
1 arm Pulldown: 20x10,10 25x8
Life Fitness Tricep Machine: 100x12 110x12 120x12

So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!

[howwedo107]

Day 28: Chest and Triceps
Chest
Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
Cable Incline Fly: 20x10 25x10,10 30x6
Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

Triceps
Rope Pushdown: 60x10 65x10 70x8 75x8
1 arm Pulldown: 20x10,10 25x8
Life Fitness Tricep Machine: 100x12 110x12 120x12

So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!

Nice man!! No other feeling like killing a PR

[Cary K]

Here's the song that I was listning to when I broke my PR on bench
Native Blood by Testament
http://www.youtube.com/watch?v=gpNMyoO37vo

[Cary K]

Nice man!! No other feeling like killing a PR

You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.

[jiggamanbill]

Hell of a pump !!

GOOD!

[Bulkypinoy61]

You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.

Amen on that brotha

we all have to cherish and spend our time with our loved ones, we'll never know how long they will be here with us

[Cary K]

Back and Bicep-Day 29
Back
Lat Pulldown: 125x10,7
Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

Biceps
Seated Hammer Curls: 35x10 40x8 45x5
Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
BB Forearm curls on preacher curl rack: 50x20 60x20,20

Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!

[jiggamanbill]

Back and Bicep-Day 29
Back
Lat Pulldown: 125x10,7
Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

Biceps
Seated Hammer Curls: 35x10 40x8 45x5
Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
BB Forearm curls on preacher curl rack: 50x20 60x20,20

Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!

Last day = Sad

[Cary K]

Last day = Sad

It is but I'm so greatful for AI for allowing me to log this

[jiggamanbill]

It is but I'm so greatful for AI for allowing me to log this

Thats the positive way to look at it!

[Cary K]

Thats the positive way to look at it!

And hopefully in a couple weeks I will be logging a HGH and Test booster.

[Cary K]

Last Day (30) on TestoPRO - Shoulders & Legs
Shoulders
Front DB Raise: 20x8 15x8 **left shoulder kept popping as I lifted the DB so I quit this exercise**
Arnold Press: 30x10 35x8 40x8
Body Masters Lateral Raise: 65x12 70x12 75x12 80x12

Legs
Hack Squats: 45x10 45/10x10 45/25x8
Leg Extensions: 155x10,10 170x10
Leg Curls: 140x10,10 155x10

I will post final measurements and pics either later tonight or tomorrow
Not done lifting by a long shot, I wil continue to log my workouts on the workout thread. I will post a link for those who want to sub along on my journey!

[murk01]

Well I guess I did come in late. Waiting for a final review

[Cary K]

Well I guess I did come in late. Waiting for a final review

You can always sub along on my future workouts