Cary K's run with AI's TESTpro (sponsored)

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  1. Quote Originally Posted by Cary K
    Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
    Keep it up man and you will
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107 View Post
    Keep it up man and you will
    I plan to and thanks for the encouragement!!
    After a year off, I'm back
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  3. I put in a suggestion this morning at the gym for a new cable machine. The one we have now is not adjustable, it just has top and bottom pullys.
    The gym at the YMCA I used to go to have the adjustable pullys, which I loved, could do alot more exercises on it. I'll just have to keep my fingers crossed that we will eventually get one!
    After a year off, I'm back

  4. Shoulder and Bicep FST-7 workout
    Shoulders
    Seated DB Press: 20x12 30x12,10 35x8
    Front DB Raise, 1 arm at a time: 15x10,10 20x8
    Hammer Strength Lateral Raise: 15x12-2 sets 20x10-2 sets 25x8-2 sets 30x7-1/2 (failed on last rep)-1 set

    Biceps
    Seated Hammer Curls: 30x10 35x8 40x8
    Cable Rope Curls: 50x10 55x10 60x10BB Curls: 60x10-4 sets 60x8-3 sets WOW great pump on these!!!
    After a year off, I'm back

  5. Quote Originally Posted by Cary K View Post
    Back and Calves FST-7 workout
    Back
    T Bar Rows: 45x10 45/10x10 45/25x10
    Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
    Hex Bar Dead Lift: 45x10-7 sets

    Calves
    Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
    Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set
    getting a good pump?
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  6. Quote Originally Posted by jiggamanbill View Post
    getting a good pump?
    Hell of a pump !!
    After a year off, I'm back

  7. Day 28: Chest and Triceps
    Chest
    Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
    Cable Incline Fly: 20x10 25x10,10 30x6
    Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

    Triceps
    Rope Pushdown: 60x10 65x10 70x8 75x8
    1 arm Pulldown: 20x10,10 25x8
    Life Fitness Tricep Machine: 100x12 110x12 120x12

    So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!
    After a year off, I'm back

  8. Quote Originally Posted by Cary K
    Day 28: Chest and Triceps
    Chest
    Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
    Cable Incline Fly: 20x10 25x10,10 30x6
    Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

    Triceps
    Rope Pushdown: 60x10 65x10 70x8 75x8
    1 arm Pulldown: 20x10,10 25x8
    Life Fitness Tricep Machine: 100x12 110x12 120x12

    So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!
    Nice man!! No other feeling like killing a PR
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Here's the song that I was listning to when I broke my PR on bench
    Native Blood by Testament
    http://www.youtube.com/watch?v=gpNMyoO37vo
    After a year off, I'm back

  10. Quote Originally Posted by howwedo107 View Post
    Nice man!! No other feeling like killing a PR
    You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.
    After a year off, I'm back

  11. Quote Originally Posted by Cary K View Post
    Hell of a pump !!
    GOOD!

  12. Quote Originally Posted by Cary K View Post
    You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.
    Amen on that brotha

    we all have to cherish and spend our time with our loved ones, we'll never know how long they will be here with us

  13. Back and Bicep-Day 29
    Back
    Lat Pulldown: 125x10,7
    Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

    Biceps
    Seated Hammer Curls: 35x10 40x8 45x5
    Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
    BB Forearm curls on preacher curl rack: 50x20 60x20,20

    Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!
    After a year off, I'm back

  14. Quote Originally Posted by Cary K View Post
    Back and Bicep-Day 29
    Back
    Lat Pulldown: 125x10,7
    Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

    Biceps
    Seated Hammer Curls: 35x10 40x8 45x5
    Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
    BB Forearm curls on preacher curl rack: 50x20 60x20,20

    Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!


    Last day = Sad

  15. Quote Originally Posted by jiggamanbill View Post
    Last day = Sad
    It is but I'm so greatful for AI for allowing me to log this
    After a year off, I'm back

  16. Quote Originally Posted by Cary K View Post
    It is but I'm so greatful for AI for allowing me to log this
    Thats the positive way to look at it!

  17. Quote Originally Posted by jiggamanbill View Post
    Thats the positive way to look at it!
    And hopefully in a couple weeks I will be logging a HGH and Test booster.
    After a year off, I'm back

  18. Last Day (30) on TestoPRO - Shoulders & Legs
    Shoulders
    Front DB Raise: 20x8 15x8 **left shoulder kept popping as I lifted the DB so I quit this exercise**
    Arnold Press: 30x10 35x8 40x8
    Body Masters Lateral Raise: 65x12 70x12 75x12 80x12

    Legs
    Hack Squats: 45x10 45/10x10 45/25x8
    Leg Extensions: 155x10,10 170x10
    Leg Curls: 140x10,10 155x10

    I will post final measurements and pics either later tonight or tomorrow
    Not done lifting by a long shot, I wil continue to log my workouts on the workout thread. I will post a link for those who want to sub along on my journey!
    After a year off, I'm back

  19. Well I guess I did come in late. Waiting for a final review

  20. Quote Originally Posted by murk01 View Post
    Well I guess I did come in late. Waiting for a final review
    You can always sub along on my future workouts
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    Last Day (30) on TestoPRO - Shoulders & Legs
    Shoulders
    Front DB Raise: 20x8 15x8 **left shoulder kept popping as I lifted the DB so I quit this exercise**
    Arnold Press: 30x10 35x8 40x8
    Body Masters Lateral Raise: 65x12 70x12 75x12 80x12

    Legs
    Hack Squats: 45x10 45/10x10 45/25x8
    Leg Extensions: 155x10,10 170x10
    Leg Curls: 140x10,10 155x10

    I will post final measurements and pics either later tonight or tomorrow
    Not done lifting by a long shot, I wil continue to log my workouts on the workout thread. I will post a link for those who want to sub along on my journey!


    Excited to see pics and final review

  22. Final Measurements:
    Weight: Before-215 Now-215
    Waist: Before-42.5" Now-41"
    Arms: Before-16" Now-16.5"
    Forearms: Before-12.5" Now-12.5"
    Neck: Before-16" Now-16"
    Chest: Before-45.5" Now-45" not sure why this one went down
    Shoulders: Before-52" Now-53"
    Legs: Before-22.5" Now-23"
    Calves: Before-15" Now-15"

    I will take pics at the gym in the morning.
    Overall I'm satisfied with my final measurements, all except for my chest measurement. My wife may have measured wrong at the beginning.
    After a year off, I'm back

  23. Here is my Final Review of TestoPRO. By I would first like to thank Nate and AI for allowing me to log this. I also want to thank the other reps for AI and everyone else who subbed along on this. I am not through working out at all, I will continue to log my workouts in the training forum under the workout log thread. I will post a link to the thread so those who want to sub along with me on my journey to my beach body!

    Strength: 8/10
    I broke PRs almost every week, especially on bench. Muscles are more defined also.

    Dosing: 9/10
    4 capsules - 2 in the morning, 2 in the evening. Can't get much simpler than that

    Libido: 9.95/10
    Libido was through the roof after the 1st week and continued on...

    Energy/Aggressiveness: 8/10
    At the end of the 2nd week going into the 3rd week, I started to get that "Alpha Male" feeling wherever I went.

    Overall: 9/10
    Awesome natty test booster. I would recommend it to anyone looking for a non-ph test booster.

    If anyone else has any questions or comments about my log, fire away!!
    After a year off, I'm back

  24. nice final review, glad it treated you well

    you used only one week correct?

    have you ever used ph's before?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  25. Quote Originally Posted by John Smeton
    nice final review, glad it treated you well

    you used only one week correct?

    have you ever used ph's before?
    Used one bottle
    Have never used a ph before
    After a year off, I'm back
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