Cary K's run with AI's TESTpro (sponsored)

[Cary K]

Snapped this pic this morning. I'm satisfied with my progress but by all means not satisfied with my body
I just have to remember that Rome wasn't built in a day!

[Cary K]

A couple speeches from Arnold to keep all us motivated....enjoy

http://www.youtube.com/watch?v=eYOkSG6HWf4

http://www.youtube.com/watch?v=k7Ja_7lwfrg
This one is kinda hard to hear but I really like it

[Cary K]

Here's one more collection of motivational speeches
http://www.youtube.com/watch?v=STp1U...eature=related

[Cary K]

Motivation quote too - I'm all about motivation today

"Whatever the mind can conceive and believe the mind can acheive, regardless of how many times you failed in the past or how lofty your aims and hopes may be"
Napoleon Hill

[jiggamanbill]

Today was my off day from FST-7 but not an off day from the gym
I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
**Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!

train through the pain! (not injury pain lol)

[Cary K]

train through the pain! (not injury pain lol)

No pain - No gain

[howwedo107]

Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself

[Cary K]

Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself

Nice, I like that.
My friend's dad, growing up, always told us...Don't try to be the next Michael Jordan or Larry Bird, be the first YOU!

[Cary K]

Chest and Tri FST-7 workout this morning
Chest
Bench: 135x8 140x8 145x7
Incline DB Press: 30x10,10 35x10
Flat Bench Cable Flies: 20x10 7 sets ~30 sec rest between sets (WOW, I think this is one of my new favorite chest workouts) couldn't do much weight but damn did I feel a good burn!!!

Tris
Rope Pulldowns: 50x12 55x12 60x12
Reverse Pull Downs: 30x12 40x12 45x12
Standing French Press: 50x10-5 sets 60x10-2 sets ~ 30 sec rest between sets

Had some extra time so I did some killer forearm curls
Behind back curls superset with barbell curls on preacher curl: 135x10-3 sets s/s 40x20-2 sets 50x20-1 set
Forearms felt like granite after those!!!

On a side note, I may be allowed to log another test booster with a GH booster. I emailed the rep yesterday and they are just waiting on labels.
I'm not counting my chickens before they hatch, that's why I'm not saying the company name or rep yet.

[Cary K]

I was so BADA$$ in the gym this morning, the weights were running away from me, I have proof......
http://www.youtube.com/watch?v=i30dS...ature=youtu.be

[jiggamanbill]

Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself

very true

[Bulkypinoy61]

I was so BADA$$ in the gym this morning, the weights were running away from me, I have proof......
http://www.youtube.com/watch?v=i30dS...ature=youtu.be

Lol it ran away and died in the corner

[murk01]

I'm in here!
Killit chewlo!

[Cary K]

Lol it ran away and died in the corner

Yes it did!!

[Cary K]

I'm in here!
Killit chewlo!

Welcome and thanks!!

[Cary K]

Back and Calves FST-7 workout
Back
T Bar Rows: 45x10 45/10x10 45/25x10
Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
Hex Bar Dead Lift: 45x10-7 sets

Calves
Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set

[howwedo107]

You have some killer workouts man!! You guaranteed to grow

[Cary K]

You have some killer workouts man!! You guaranteed to grow

Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!

[howwedo107]

Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!

Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation

[Cary K]

Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation

Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.