Cary K's run with AI's TESTpro (sponsored)

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  1. Quote Originally Posted by howwedo107 View Post
    Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself
    very true


  2. Quote Originally Posted by Cary K View Post
    I was so BADA$$ in the gym this morning, the weights were running away from me, I have proof......
    http://www.youtube.com/watch?v=i30dS...ature=youtu.be

    Lol it ran away and died in the corner
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  3. I'm in here!
    Killit chewlo!

  4. Quote Originally Posted by Bulkypinoy61 View Post
    Lol it ran away and died in the corner
    Yes it did!!
    After a year off, I'm back

  5. Quote Originally Posted by murk01 View Post
    I'm in here!
    Killit chewlo!
    Welcome and thanks!!
    After a year off, I'm back
    •   
       


  6. Back and Calves FST-7 workout
    Back
    T Bar Rows: 45x10 45/10x10 45/25x10
    Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
    Hex Bar Dead Lift: 45x10-7 sets

    Calves
    Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
    Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set
    After a year off, I'm back

  7. You have some killer workouts man!! You guaranteed to grow
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Quote Originally Posted by howwedo107 View Post
    You have some killer workouts man!! You guaranteed to grow
    Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!
    After a year off, I'm back

  9. Quote Originally Posted by Cary K
    Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!
    Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  10. Quote Originally Posted by howwedo107 View Post
    Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation
    Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
    After a year off, I'm back

  11. Quote Originally Posted by Cary K
    Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
    Keep it up man and you will
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Quote Originally Posted by howwedo107 View Post
    Keep it up man and you will
    I plan to and thanks for the encouragement!!
    After a year off, I'm back

  13. I put in a suggestion this morning at the gym for a new cable machine. The one we have now is not adjustable, it just has top and bottom pullys.
    The gym at the YMCA I used to go to have the adjustable pullys, which I loved, could do alot more exercises on it. I'll just have to keep my fingers crossed that we will eventually get one!
    After a year off, I'm back

  14. Shoulder and Bicep FST-7 workout
    Shoulders
    Seated DB Press: 20x12 30x12,10 35x8
    Front DB Raise, 1 arm at a time: 15x10,10 20x8
    Hammer Strength Lateral Raise: 15x12-2 sets 20x10-2 sets 25x8-2 sets 30x7-1/2 (failed on last rep)-1 set

    Biceps
    Seated Hammer Curls: 30x10 35x8 40x8
    Cable Rope Curls: 50x10 55x10 60x10BB Curls: 60x10-4 sets 60x8-3 sets WOW great pump on these!!!
    After a year off, I'm back

  15. Quote Originally Posted by Cary K View Post
    Back and Calves FST-7 workout
    Back
    T Bar Rows: 45x10 45/10x10 45/25x10
    Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
    Hex Bar Dead Lift: 45x10-7 sets

    Calves
    Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
    Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set
    getting a good pump?

  16. Quote Originally Posted by jiggamanbill View Post
    getting a good pump?
    Hell of a pump !!
    After a year off, I'm back

  17. Day 28: Chest and Triceps
    Chest
    Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
    Cable Incline Fly: 20x10 25x10,10 30x6
    Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

    Triceps
    Rope Pushdown: 60x10 65x10 70x8 75x8
    1 arm Pulldown: 20x10,10 25x8
    Life Fitness Tricep Machine: 100x12 110x12 120x12

    So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!
    After a year off, I'm back

  18. Quote Originally Posted by Cary K
    Day 28: Chest and Triceps
    Chest
    Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
    Cable Incline Fly: 20x10 25x10,10 30x6
    Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10

    Triceps
    Rope Pushdown: 60x10 65x10 70x8 75x8
    1 arm Pulldown: 20x10,10 25x8
    Life Fitness Tricep Machine: 100x12 110x12 120x12

    So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!
    Nice man!! No other feeling like killing a PR
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. Here's the song that I was listning to when I broke my PR on bench
    Native Blood by Testament
    http://www.youtube.com/watch?v=gpNMyoO37vo
    After a year off, I'm back

  20. Quote Originally Posted by howwedo107 View Post
    Nice man!! No other feeling like killing a PR
    You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    Hell of a pump !!
    GOOD!

  22. Quote Originally Posted by Cary K View Post
    You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.
    Amen on that brotha

    we all have to cherish and spend our time with our loved ones, we'll never know how long they will be here with us

  23. Back and Bicep-Day 29
    Back
    Lat Pulldown: 125x10,7
    Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

    Biceps
    Seated Hammer Curls: 35x10 40x8 45x5
    Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
    BB Forearm curls on preacher curl rack: 50x20 60x20,20

    Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!
    After a year off, I'm back

  24. Quote Originally Posted by Cary K View Post
    Back and Bicep-Day 29
    Back
    Lat Pulldown: 125x10,7
    Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8

    Biceps
    Seated Hammer Curls: 35x10 40x8 45x5
    Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
    BB Forearm curls on preacher curl rack: 50x20 60x20,20

    Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!


    Last day = Sad

  25. Quote Originally Posted by jiggamanbill View Post
    Last day = Sad
    It is but I'm so greatful for AI for allowing me to log this
    After a year off, I'm back

  26. Quote Originally Posted by Cary K View Post
    It is but I'm so greatful for AI for allowing me to log this
    Thats the positive way to look at it!

  27. Quote Originally Posted by jiggamanbill View Post
    Thats the positive way to look at it!
    And hopefully in a couple weeks I will be logging a HGH and Test booster.
    After a year off, I'm back

  28. Last Day (30) on TestoPRO - Shoulders & Legs
    Shoulders
    Front DB Raise: 20x8 15x8 **left shoulder kept popping as I lifted the DB so I quit this exercise**
    Arnold Press: 30x10 35x8 40x8
    Body Masters Lateral Raise: 65x12 70x12 75x12 80x12

    Legs
    Hack Squats: 45x10 45/10x10 45/25x8
    Leg Extensions: 155x10,10 170x10
    Leg Curls: 140x10,10 155x10

    I will post final measurements and pics either later tonight or tomorrow
    Not done lifting by a long shot, I wil continue to log my workouts on the workout thread. I will post a link for those who want to sub along on my journey!
    After a year off, I'm back

  29. Well I guess I did come in late. Waiting for a final review

  30. Quote Originally Posted by murk01 View Post
    Well I guess I did come in late. Waiting for a final review
    You can always sub along on my future workouts
    After a year off, I'm back
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