murk01
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Been sitting on this for about a week now its prime time!
TESTABOLAN V2 SUPPLEMENT FACTS
Serving Size: 2 Capsules Servings Per Container: 60
Free Testosterone Matrix
Acetyl-L-Carnitine ; 3,4-Divanillyltetrahydrofuran ; Narangin == 1420mg
COMPETE SUPPLEMENT FACTS
Serving Size: 1 scoop - 6000mg Servings Per Container: 50
Athletic Enhancement Matrix:
L-Carnitine L-Tartrate = 1000mg
L-Carnitine Fumarate = 1000mg
Endurance Enhancement Matrix:
Citrulline Malate = 500mg
Anti-Catabolic Matrix:
Whey Protein Hydrolysate = 500mg
Performance Enhancing Electrolyte Matrix:
Sodium Phosphate = 115mg
Potassium Phosphate = 85mg
Magnesium Aspartate = 50mg
Calcium Aspartate = 50mg
Mental Edge Enhancement Matrix
Rhodiola Rosea Extract, Vinpocetine = 100mg
Natural Energy/Antioxidant Matrix:
Vitamin C = 50mg
Vitamin B12 = 250mcg
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Start 9:15am
Hit the gym fasted.
PWO = 1 caffeine, 1 bronk
Cardio 2.25 miles @30min
High Pulls on Smith (lb + what ever bar on slider is)
70x10
90x10
110x10
130x5
150x4- not able to raise to chin
Clean and jerk (plates and ez bar)
85x10
105x10
115x7
125x6 --major cheating
135x 4
135x0 --done
hanging Clean
115x5
135x1
Cut a little short.
Stop 10:50
-------------------------------------------------------------------------------
Todays work out was completely out of program, not sure if i want to keep my same routine which is high volume or switch over to a 5x5 and really put Testabolan to the test.
Because I hit the gym fasted i waited on the TESTABOLAN till I got home and had a late Saturday morning breakfast.
(4 eggs , 3 strips turkey bacon, 1 Green pepper, 1 slice bread; Protein shake = 2 scoops whey 50g protein, 1 cup raw oats, 2 tbls olive oil, 3 tbls spoons natty PB, 5g creatine)
My history with intra-workout drinks has never been that good. After spending a few bucks over 10 years ago. I decided plain water was the best suited , everything else was a waste of cash. So we'll see if Compete can change my mind.
First Impression on Compete, Flavor Tangy Tangerine:
I usually pick up a liter of water for my work out so thats what i mixed it in. was not sure if one scoop would be enough but thats all I used to start with. Taste was good, enjoyed drinking it. Seems to have a slight artificial sweetener flavor to it, 2 scoops might be a little over whelming, if your not into sweats. Compete did a very good job keeping hydrated And as the workout progressed i seemed to crave more and took bigger gulps of it. Will try 2 scoops in 1 half gallon next work out.
so far, so good.
I will only be using basic staple supps thought out
TESTABOLAN V2 SUPPLEMENT FACTS
Serving Size: 2 Capsules Servings Per Container: 60
Free Testosterone Matrix
Acetyl-L-Carnitine ; 3,4-Divanillyltetrahydrofuran ; Narangin == 1420mg
COMPETE SUPPLEMENT FACTS
Serving Size: 1 scoop - 6000mg Servings Per Container: 50
Athletic Enhancement Matrix:
L-Carnitine L-Tartrate = 1000mg
L-Carnitine Fumarate = 1000mg
Endurance Enhancement Matrix:
Citrulline Malate = 500mg
Anti-Catabolic Matrix:
Whey Protein Hydrolysate = 500mg
Performance Enhancing Electrolyte Matrix:
Sodium Phosphate = 115mg
Potassium Phosphate = 85mg
Magnesium Aspartate = 50mg
Calcium Aspartate = 50mg
Mental Edge Enhancement Matrix
Rhodiola Rosea Extract, Vinpocetine = 100mg
Natural Energy/Antioxidant Matrix:
Vitamin C = 50mg
Vitamin B12 = 250mcg
-------------------------------------------------------------------------------
Start 9:15am
Hit the gym fasted.
PWO = 1 caffeine, 1 bronk
Cardio 2.25 miles @30min
High Pulls on Smith (lb + what ever bar on slider is)
70x10
90x10
110x10
130x5
150x4- not able to raise to chin
Clean and jerk (plates and ez bar)
85x10
105x10
115x7
125x6 --major cheating
135x 4
135x0 --done
hanging Clean
115x5
135x1
Cut a little short.
Stop 10:50
-------------------------------------------------------------------------------
Todays work out was completely out of program, not sure if i want to keep my same routine which is high volume or switch over to a 5x5 and really put Testabolan to the test.
Because I hit the gym fasted i waited on the TESTABOLAN till I got home and had a late Saturday morning breakfast.
(4 eggs , 3 strips turkey bacon, 1 Green pepper, 1 slice bread; Protein shake = 2 scoops whey 50g protein, 1 cup raw oats, 2 tbls olive oil, 3 tbls spoons natty PB, 5g creatine)
My history with intra-workout drinks has never been that good. After spending a few bucks over 10 years ago. I decided plain water was the best suited , everything else was a waste of cash. So we'll see if Compete can change my mind.
First Impression on Compete, Flavor Tangy Tangerine:
I usually pick up a liter of water for my work out so thats what i mixed it in. was not sure if one scoop would be enough but thats all I used to start with. Taste was good, enjoyed drinking it. Seems to have a slight artificial sweetener flavor to it, 2 scoops might be a little over whelming, if your not into sweats. Compete did a very good job keeping hydrated And as the workout progressed i seemed to crave more and took bigger gulps of it. Will try 2 scoops in 1 half gallon next work out.
so far, so good.
I will only be using basic staple supps thought out