Murk's Complete Carnitine Stack

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  1. Took the day off yesterday. Had usual 2am/2pm Testabolan with meals. Kept my Cal intake down. Also drank 1 scoop Compete in 1 liter ice cold, because I felt like it. I think it also instructs to have a scoop on off days. I just like the flavor.
    Will be hitting the back and bi's after work!


  2. Quote Originally Posted by murk01 View Post
    Took the day off yesterday. Had usual 2am/2pm Testabolan with meals. Kept my Cal intake down. Also drank 1 scoop Compete in 1 liter ice cold, because I felt like it. I think it also instructs to have a scoop on off days. I just like the flavor.
    Will be hitting the back and bi's after work!
    i drink it on off days just cause it tastes good
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  3. Quote Originally Posted by murk01 View Post
    My staples, i may have forgot a few.
    -protein
    -creatine
    -multi
    -fish oil
    -joint supp
    -Uni-liver
    -caffeine
    -bronks, for the long days


    Took the day off from the gym, my front, back and side yard was starting to look like a fukin jungle. Needless to say the neighbors have been giving me dirty looks all week. So before sh!t started getting worse i decided to pull out the lawn mower. Not even a quarter of the way through i was sweating balls. My front lawn is on a hill so its way more of a work out then it should be. If i move again it will be into a condo.
    I ran inside pulled a cold gallon of water out the fridge. Grabbed Compete off the shelf and mixed in 2 scoop. Finished every section of my lawn . Weed whacked the edges and blowed off the driveway. My place looks like a national park right now

    That sh!t was took all morning, but at least I don't have to sneak out the house and into the car anymore.

    Noticed a clicking sound when Shaking the Testabolan pills around and decided to uncap. On the inside you have what looks like a wood pellet except green. Green and it smelled sooo bad. Through it down the hatch with some water. It tasted as bad as it smelled and now my breath smelled like it. Ill keep then in the cap from now on.
    Love UNILIVER! Also! Might have to try your upper body push/pull routine! Keep going hard!

  4. 9.7.12
    Start 8:30

    Seated rows 90x20 165x10 165x10 165x8 165x8

    Wide lat Pull-downs 150x8 150x8 150x8 150x8

    Close grip Pull-downs 135x9 135x9 135x9 135x9

    Straight arm push Downs 60x10 120x8 120x8 120x6 120x6

    Prowler 4x45 6 times up and down track with like five min break each time. This thing is fuk'd up!

    End 9:24

  5. What do you mean, end 9:24? Is that when your course is due to end?!?!?!??!!
    Hi-Tech Pharmaceuticals Representative
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  6. Quote Originally Posted by criticalbench
    What do you mean, end 9:24? Is that when your course is due to end?!?!?!??!!
    Started workout at 8:30, ended workout at 9:24.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by criticalbench
    What do you mean, end 9:24? Is that when your course is due to end?!?!?!??!!
    That's when I walked out the gym? Y to long?

  8. Been kind of busy with the sh!t life throws at you from time to time. Any way taking the testabolan everyday and feeling stronger then ever. My libido is excellent, maybe alittle over active, whos complaining . Compete has became a vital part of my workout. Can't imagine hitting the gym with out it.

    My diet is way tighter. Staying at mantainance. Haven't check my weight this week yet. But don't except much change. My moods been OK, haven't really been getting enough sleep. Going to try and catch up tonight.

    Mondays routine.
    Start 8:56

    Bench/pullup
    135x25/bwx10
    225x5/+25lbx5
    225x5/25lbx5
    225x5/35lbx4
    225x5/bwx8
    225x5/bwx8

    DB incline
    85x6
    85x6
    85x6
    75x9

    Dips
    Bw(+45)x7,4
    Bwx13,8

    End 9:54

    -------------------------------------------

    Yesterday;
    Start 7:16

    Leg press
    200x12
    400x8
    400x8
    400x8
    400x8

    Leg Extention
    255x10
    255x10
    255x10
    255x10

    Leg curls
    255x3
    240x5
    240x5
    240x4

    Treadmill 23min 1.73miles

    End 8:15

  9. 2am sups?

    Does your brother lift?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1
    2am sups?

    Does your brother lift?
    It used to be a crew of us hitting the gym. Over the summer every one got lazy and dropped off. Now its just me and my wife. But she goes in the am. I really want to Max out my bench but don't like asking random ppl for a spot. Might have to though. I think I can get 315lb up once or twice.

    Ill be hitting the reset on my deadlifts. This dude gave me good advice on keeping posture and improving flexibility for dead lifts. I have trouble keeping proper curve and end up arching my back a lot. So I think these changes he suggested will help.

  11. Excellent workouts Murk !
    I especially like the chest/back supersets.

    I do it with hammer strength for chest and v grip pull downs. Love the whole upper body swole effect.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney
    Excellent workouts Murk !
    I especially like the chest/back supersets.

    I do it with hammer strength for chest and v grip pull downs. Love the whole upper body swole effect.
    Thanks fum !!, what u got planned for ur next cycle.

  13. Quote Originally Posted by murk01

    Thanks fum !!, what u got planned for ur next cycle.
    30 days of EBF stack + raspberry ketones + Formasurge

    It should be a good way to finish off !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney

    30 days of EBF stack + raspberry ketones + Formasurge

    It should be a good way to finish off !
    Send me the link when u get it started, sounds like its gonna be a wild ride!
    I love formasurge.

  15. Quote Originally Posted by murk01

    Send me the link when u get it started, sounds like its gonna be a wild ride!
    I love formasurge.
    You got it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Decided to try a Mcdouble from the dollar menu. Was hungry and wanted something quick
    Has to be close to a yr since the last time I tried Micky D's, when will u learn my lesson. That sh!t isn't even worth a dollar. Its cheap but a fukin waste. The amount of salt on that Burger had to be through the roof.
    So I figured ill burn the extra call in the gym, WRong! I did my dirt , but do.t think I did enough. This was yesterdays work out. Today ill be doing arms/shoulders/traps. Will be sticking to my diet so I think it will be a bit better today.

    The testabolan burps are nasty, but the gains in strength are worth it. All herbal supps are like that any way



    Start 7:03

    Seated rows
    105x15
    165x12
    165x12
    165x12*
    165x8

    Wide lat Pull-downs
    150x8
    150x8
    150x8
    150x8

    Close grip Pull-downs
    135x10
    135x10
    135x9
    135x8

    Straight arm push Downs
    120x9
    120x6
    120x4
    100x10

    .5 miles jog

    End 7:45

  17. Hit the gym saterday morning real quick. Been busy the week getting sh!t ready for my cuzins wedding. But I have actually been getting a little more sleep then usual, maybe because I'm so tired by the the time I get home. Been takes the usual testabolan. Of course Compete on the regular!

    Today is the last day of testabolan. Took 2am, only have 2 left for tonight. So got to get ready to review. Compete, looks like I have a few sessions left.
    Since this is the last day on testabolan I really want to go all out tonight. seeif I can squeeze in those PR's.

    So this was Saturday 's routine.

    Start 1:40

    DB seated mill 50x15 50x10 40x10

    Standing DB laterals 20x10 25x10 30x10

    Cable st. Arm shoulder raise alt. 20x10 30x10 40x6

    Pullup to the nipples x6,6,6,6

    Treadmill 1.2miles 20min

    End 2:20

  18. Finished the testabolan. Final review end of the week

  19. Once again no spot so I didn't go above 255lb for bench. Which is a PR but I think I can deffinitly go higher. Maybe next time.
    Really smashed through a few pr's on Testabolan. A nice spike in strength at about secound week.

    Over estamated the amount of compete left. I though there was enough for another 2 weeks but after the 2 scoops yesterday, it looks like no more then three servings left. That at 2 scoops a serving.
    So I'm going to make that order tonight. Don't think ill ever hit the gym with out it.

    Start 8:53

    Bench/
    135x15/
    135x10/
    225x5/
    235x1/
    245x1
    255x1
    135x17

    incline bench
    135x8,8,8,8,8

    Dips / pullups
    12/6
    8/3
    8/3
    6/3
    8/3

    Fim 9:38

  20. Quote Originally Posted by murk01 View Post
    Finished the testabolan. Final review end of the week
    Feels like just yesterday you started!! Looking forward to your overall, final review!!!

    Mike
    Hi-Tech Pharmaceuticals Representative

  21. Yeh, it did go by quick.

  22. Quote Originally Posted by murk01
    Decided to try a Mcdouble from the dollar menu. Was hungry and wanted something quick
    Has to be close to a yr since the last time I tried Micky D's, when will u learn my lesson. That sh!t isn't even worth a dollar. Its cheap but a fukin waste. The amount of salt on that Burger had to be through the roof.
    So I figured ill burn the extra call in the gym, WRong! I did my dirt , but do.t think I did enough. This was yesterdays work out. Today ill be doing arms/shoulders/traps. Will be sticking to my diet so I think it will be a bit better today.

    The testabolan burps are nasty, but the gains in strength are worth it. All herbal supps are like that any way

    Start 7:03

    Seated rows
    105x15
    165x12
    165x12
    165x12*
    165x8

    Wide lat Pull-downs
    150x8
    150x8
    150x8
    150x8

    Close grip Pull-downs
    135x10
    135x10
    135x9
    135x8

    Straight arm push Downs
    120x9
    120x6
    120x4
    100x10

    .5 miles jog

    End 7:45
    McD gets me sick every time. I have the egg mcmuffin once in a while in a pinch.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by murk01
    Once again no spot so I didn't go above 255lb for bench. Which is a PR but I think I can deffinitly go higher. Maybe next time.
    Really smashed through a few pr's on Testabolan. A nice spike in strength at about secound week.

    Over estamated the amount of compete left. I though there was enough for another 2 weeks but after the 2 scoops yesterday, it looks like no more then three servings left. That at 2 scoops a serving.
    So I'm going to make that order tonight. Don't think ill ever hit the gym with out it.

    Start 8:53

    Bench/
    135x15/
    135x10/
    225x5/
    235x1/
    245x1
    255x1
    135x17

    incline bench
    135x8,8,8,8,8

    Dips / pullups
    12/6
    8/3
    8/3
    6/3
    8/3

    Fim 9:38
    Going for PR on bench is tough without a spotter. I know, I am stating the obvious. A month ago, I almost trapped myself underneath doing smith bench press. I had it up maybe 2 inches off my chest so It was tough to get it on the lower rung. Had to bounce it couple times off my chest to get it up just enough to lock it in. Too proud to call for help I guess. Stupid move. Ended up with a huge bruise on my chest.

    Good volume on your chest workout Murk ! Love the pyramid.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by murk01
    Yeh, it did go by quick.
    Looking forward to the final review !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney

    Going for PR on bench is tough without a spotter. I know, I am stating the obvious. A month ago, I almost trapped myself underneath doing smith bench press. I had it up maybe 2 inches off my chest so It was tough to get it on the lower rung. Had to bounce it couple times off my chest to get it up just enough to lock it in. Too proud to call for help I guess. Stupid move. Ended up with a huge bruise on my chest.

    Good volume on your chest workout Murk ! Love the pyramid.
    LOL. Good story, what's the routine ur doing. I'd like to give it a shot.
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