Murk's Complete Carnitine Stack
- 09-12-2012, 09:40 PM
- 09-13-2012, 11:36 AM
Originally Posted by fumoneyGAME ON! MOVAH FUKAZ!
09-13-2012, 11:57 AM
30 days of EBF stack + raspberry ketones + FormasurgeOriginally Posted by murk01
It should be a good way to finish off !
I started a new log at:
09-13-2012, 12:23 PM
Send me the link when u get it started, sounds like its gonna be a wild ride!Originally Posted by fumoney
I love formasurge.
GAME ON! MOVAH FUKAZ!
09-13-2012, 12:30 PM
You got it !Originally Posted by murk01
I started a new log at:
09-14-2012, 11:00 AM
Decided to try a Mcdouble from the dollar menu. Was hungry and wanted something quick
Has to be close to a yr since the last time I tried Micky D's, when will u learn my lesson. That sh!t isn't even worth a dollar. Its cheap but a fukin waste. The amount of salt on that Burger had to be through the roof.
So I figured ill burn the extra call in the gym, WRong! I did my dirt , but do.t think I did enough. This was yesterdays work out. Today ill be doing arms/shoulders/traps. Will be sticking to my diet so I think it will be a bit better today.
The testabolan burps are nasty, but the gains in strength are worth it. All herbal supps are like that any way
Wide lat Pull-downs
Close grip Pull-downs
Straight arm push Downs
.5 miles jog
GAME ON! MOVAH FUKAZ!
09-17-2012, 11:49 AM
Hit the gym saterday morning real quick. Been busy the week getting sh!t ready for my cuzins wedding. But I have actually been getting a little more sleep then usual, maybe because I'm so tired by the the time I get home. Been takes the usual testabolan. Of course Compete on the regular!
Today is the last day of testabolan. Took 2am, only have 2 left for tonight. So got to get ready to review. Compete, looks like I have a few sessions left.
Since this is the last day on testabolan I really want to go all out tonight. seeif I can squeeze in those PR's.
So this was Saturday 's routine.
DB seated mill 50x15 50x10 40x10
Standing DB laterals 20x10 25x10 30x10
Cable st. Arm shoulder raise alt. 20x10 30x10 40x6
Pullup to the nipples x6,6,6,6
Treadmill 1.2miles 20min
09-18-2012, 03:24 PM
Finished the testabolan. Final review end of the week
09-18-2012, 05:48 PM
Once again no spot so I didn't go above 255lb for bench. Which is a PR but I think I can deffinitly go higher. Maybe next time.
Really smashed through a few pr's on Testabolan. A nice spike in strength at about secound week.
Over estamated the amount of compete left. I though there was enough for another 2 weeks but after the 2 scoops yesterday, it looks like no more then three servings left. That at 2 scoops a serving.
So I'm going to make that order tonight. Don't think ill ever hit the gym with out it.
Dips / pullups
09-18-2012, 09:11 PM
09-19-2012, 09:34 AM
Yeh, it did go by quick.
09-19-2012, 10:10 AM
McD gets me sick every time. I have the egg mcmuffin once in a while in a pinch.Originally Posted by murk01
I started a new log at:
09-19-2012, 10:16 AM
Going for PR on bench is tough without a spotter. I know, I am stating the obvious. A month ago, I almost trapped myself underneath doing smith bench press. I had it up maybe 2 inches off my chest so It was tough to get it on the lower rung. Had to bounce it couple times off my chest to get it up just enough to lock it in. Too proud to call for help I guess. Stupid move. Ended up with a huge bruise on my chest.Originally Posted by murk01
Good volume on your chest workout Murk ! Love the pyramid.
09-19-2012, 10:17 AM
Looking forward to the final review !Originally Posted by murk01
09-19-2012, 12:04 PM
LOL. Good story, what's the routine ur doing. I'd like to give it a shot.Originally Posted by fumoney
09-19-2012, 01:54 PM
I usually do gvt, but then it evolved into pyramid for compound exercise + supporting exercises at 4 sets each. I add or subtract exercises based on how I feel. No real name for it. Mush mosh of whatever feels right. Maybe I would have done better following a specific regimen.Originally Posted by murk01
09-20-2012, 11:13 PM
Testabolan V2 Review
Its really hard to say. I had a fairly healthy libido before Starting Testabolan.
Increase in strength started end of first week and shot up since. All around increase in power. It really made a difference in muscle groups that where lacking. Felt fairly stronger and hit a few PR's with chest and arms, but i have always done well there. Leg curls, dead lifts and squats all went up dramatically.
Endurance + Recovery (8/10)
I know its a pill, it has no taste going down. But when you burp....you do taste it! Strong Herbal not so great.
2am / 2pm, with a big meal! Fah'getaBoutIt !! I don't have to starve my self to death before i got to bed, I can start my day with scrabbled eggs , turkey bacon, hash, toast, Coffee!
Common now. Why would you take other products that require you to go a 2hr between meals? I eat every 2hr!
Note: Will be included in my next PCT. For strength recovery.
.............................. .............................. .............................. .............................. ......
Flavor: Tangy Tangerine
Compete is a game changer! My history with "Intra-Workout" and recovery supplements has been full of let downs. With prices for these products ranging from about 30$ to 60$ there not cheap. At a point i decided water was all any one needed during a work out. Everything else was a sham. Boy was i wrong. Compete is a super star product! I don't think I can ever work out or mow my lawn with out it again
Taste: 7/10 (little too sweet : Tangy : Refreshing )
Why not 10/10, too sweet. Note this is by opinion. If sugary drinks don't bother you, it should be fine. I personally am not a fan of sweets.It really hit the mark at two scoops, but a 2 scoops I had to dilute it in about 2liters of water or more. That being said it really did carry a Tangy tangerine flavor.
Effectiveness during workout: 10/10 ( Made the extra mile feel like the first)
Something happened when i hit the half way point on my water bottle. It was like i was refreshed and able to start the routine over. Endurance from Compete was incredible. If a set went to failure after about 30 sec, i was ready to do it again. Effects are noticeable during first session with Compete at two scoops.
Effectiveness day-after workout: 10/10 ( Excellent, quick recovery)
This is where the line between Testabolan and Compete get blurry. I would go 40% Testabolan / 60% Compete. Hard to say what product effected recovery more. But as a stack, Recovery time was cut more then half.Soreness was was close to eliminated.
Dont let my sweetness warning scare you off this product. Compete is a staple!!
Staying with I-Force Products a great stack would be (Compete + Testabolan + Intimidate)
will probably run that one day,
09-21-2012, 02:06 AM
awesome review bro, really glad you enjoyed this stack
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
09-21-2012, 03:00 AM
Great review and log murk. Truly first class. You really know how to get to the point and you covered all important categories. I also am not a fan of sweets, but can deal with it if the effects are worthwhile. Looks like Compete would be worthwhile for those looking for intra workout push.
09-21-2012, 08:32 AM
Thanks guys and a big thanks to the I-Force crew. Not just for the opportunity to run this log, but for imtruducing my to 2 amazing products.
09-21-2012, 11:31 AM
09-27-2012, 12:27 AM
10-11-2012, 10:45 PM
I can't believe that God put us on this earth to be ordinary. - Lou Holtz
10-12-2012, 02:44 PM
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