Sawa3's Kids are Back to school Genomyx and more log!

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  1. Unintentional spicy beef stew


    Spicy Garlic and Herb dip


    Yumm, Banana Bread (low cal with Protein)

    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF


  2. Ham Dinner


    Mixed Berry Protein Pie (1 crust)




    Shredded Beef Ribs with Limas and Asparagus
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  3. cinnamon Raison Protein Waffles, Banana protein pancakes, and Sausage and bacon from our pig


    Yummm Pancakes


    Sugar Cookies


    Spaghetti and Meatballs
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  4. Last one.. Pumpkin Fluff Dip
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. Oct 3

    Well i managed to do a full body lift today. I have been having a few stomach issues the past few days, which stinks because I wanted to hit it hard before I went out of town to pick up Dave! I plan to run in the morning before my flight leaves. Should be a great trip and nice to have some quiet time with Dave before the kids talk his leg off!

    I am hitting PRs pretty often right now. I think a huge part of it is the Protocol! Made good choices with food today and wasn't very hungry anyways, so my calories are kind of low. They will be higher the next few days though, so I am not too concerned.

    Calories- 1292
    Fat- 34
    Carbs- 169
    Protein- 105
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  6. Ok, just wanted to give an update. Thursday I flew out to meet up with dave to ride home with him. We got home yesterday. I haven't tracked my calories because my routine was all messed up.
    But back to the normal routine tomorrow. I get to golf with the hubby tomorrow plus see a movie with him.
    Today I ran and did a quick upper body lift before our sons football game. Then we got to go to Buffalo Wild Wings to watch some of the games.
    Still loving the effects of my decimate, salvia, and alcar. Great appetite control and body temp is still up.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  7. It's ironic your name is Sara Lee(s) your an awesome cook. The only name more fitting would be Rebecca Crocker.

  8. I suppose Elizabeth Crocker would fit just the same

  9. Oct 8-

    I golfed in the morning with Dave. it was pretty chilly, and well the course was tough. :-(
    Then got to go to a movie and see taken 2. and even managed to get a run too.
    It's nice to be getting back into a routine too.

    Calories- 1428
    Fat- 57
    Carbs- 142
    Protein- 101

    Tomorrow will be my run and lifting day at the base gym.

    Mike, when I was in the Air Force they used to call me cupcake. I am not sure if it's good that I married into it or not.. I choose to have that name..
    People can't forget me!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  10. Oct 9

    Got a short lift and a quicker 4 miles in with dave. It's nice to work out with him again.
    It's a bit harder seeing the increase since insetting g colder now.
    But I can tell I am warming up quicker. I was a bit hungrier today, so ended up going a bit high, but I plan to run 10 miles if all goes well tomorrow.
    Adjusted how I'm using protocol. And am really loving it.

    Calories- 1672
    Fat- 41
    Carbs- 156
    Protein- 178

    I even got to fit in some of the new quest cravings too. Yumm
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  11. Cupcake. That's fitting.

  12. Quote Originally Posted by MM11
    Cupcake. That's fitting.
    I know right. Who knew I'd marry I to such a fitting name?
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  13. Oct 10-

    I had planned on a long run today, but it didn't happen. I had to get stuff done for the car and some other errands.
    I did manage to do 5 miles (3 of which we're running to and from car place. )
    Then did dead lifts, squats, lunges, and calf raises with some core work and stretching. My hip has been tight. Over all a good work out today.
    I am almost done with my decimate and salvia. So in this next week I'll start wrapping things up. :-)
    Calories- 1547
    Fat- 43
    Carbs- 201
    Protein- 114
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  14. Oct 11

    Another busy day! Ran 4 miles then stretched and worked on core. My legs were a bit sore from yesterday.
    I've really been trying to get some extra stuff done around the house and adjust to dave being home.
    Calories- 1628
    Fat- 56
    Carbs- 193
    Protein- 140
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  15. Oct 12

    Sorry, it's been pretty busy around here. We went to a concert last night and dave had a race this morning. So we prepared yesterday for that plus were out.

    I ran 5 miles and did core work and stretching. I knew I wanted a decent work out since I'd be taking Saturday off.
    I'm loving the effects of protocol now that I've figured out dosing for me.

    Calories- 1748
    Fat- 65
    Carbs- 195
    Protein- 121

    Oct 13

    Today was an off day. Still loving that I have great appetite suppression. I love that I've had ssv2 for this week. It's hard keeping lower carbs while dave is carb loading. It's really become a staple for me.
    Calories- 1303
    Fat- 41
    Carbs- 154
    Protein- 108
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  16. Oct 14

    Managed to run 3 and lift. Over all a great work out. I am loving protocol.
    I just ran out of decimate and salvia. So this will be close to the end of the log. Plus it's been crazy around here.
    Calories- 1404
    Fat- 48
    Carbs- 169
    Protein- 109

    Oct 15

    Ran almost 9 miles today. Felt good. It's great to be able to run outside! I'm a bit sore right now. Should be good in the morning. Made a few goodies and will make more the next few days. Will post pics as I wrap up the log. :-)
    Calories- 1569
    Fat- 76
    Carbs- 159
    Protein- 90
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. Oct 16

    This has just been a crazy week. I set up catering for our teachers plus have parents bring in foods on conference week. So I've been working on that on top of running the kids around with Dave's schedule changing. :-)
    I did a whole body lift. I hit 85x3 for bench. Plus did 155x1 for squat. The form wasn't great but worked well. Also did a pr on deads and shrugs. Those were 155 also.
    Plus I managed to ride bike for an hour in the evening. Over all a good day.
    Calories- 1265
    Fat- 48
    Carbs- 122
    Protein- 105

    Oct 17
    I took the day off. I was very busy plus was a bit sore. It's best not to over do it. We had conferences for the kids and they did well. It's never a surprise what the teachers have to say about them.
    Calories- 1534
    Fat- 44
    Carbs- 167
    Protein-122

    Oct 18
    I lifted with dave at the gym today. Managed 155x2 on squats today. Plus hit 95 on bench. I managed a half rep for 100.
    Loving the strength gains I've had. I also ran 3 miles after I picked up the kids from school and set up for conferences again. Overall so impressed. Protocol just has been working awesome. I've found I have to wait a bit after taking it to not have stomach issues before starting my work out. I've noticed my stomach has been getting even flatter. So it's nice to see
    I've loved decimate and salvia too. They have really have helped me to keep the stomach looking better and better.
    Calories- 1448
    Fat- 61
    Carbs- 138
    Protein- 111

    I'll have pictures posted soon. Hopefully by the end of the weekend I'll have it done.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  18. In for pics!

  19. Quote Originally Posted by gokix811
    In for pics!


    Good and your log has been coming along nicely.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  20. Oct 19
    Well, I didn't track my calories. I was lazy. It was a day off school for the kids and I took them to chuck e cheese and bowling. I also got to lift and run. I love protocol. It has really made a difference for me to get through work outs.
    I hit a pr for reps with shoulder press and am making progress with lunges also. I'm also doing more push ups at a time too!
    I will have pics to post soon too.
    I did run 3.5 miles and ran intervals. It was nice that the kids let me get a good work out

    Oct 20-
    Just ran 2 miles and then lifted in between taking the kids to their practices.
    I really had to push through the work out today. But I did it.
    Calories- 1391
    Fat- 58
    Carbs- 129
    Protein- 80

    Got to take the kids to see hotel Transylvania. It was a great movie. Now to finish my protein banana bread and enjoy some time with the hubby!!!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  21. Oct 21-

    Took the day off today. I'm pretty achy. Having a hard time moving my neck. I need a massage to losen up my shoulders.
    Tomorrow I will just run. Not sure how long since the kids are out of school tomorrow.
    Calories- 1453
    Fat- 56
    Carbs- 138
    Protein- 127
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  22. Pr for shoulder press - you go girl!!

  23. Quote Originally Posted by gokix811
    Pr for shoulder press - you go girl!!
    Thanks, I was so Terrible at those at first. Lol
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  24. Oct 22-
    Weight 155.5
    Thigh- 19.75
    Hips-37
    Belly button- 32.25
    Waist- 27.5
    Chest- 30.5

    Aug 29
    Weight- 155.2
    Thigh- 19.75
    Hips- 37.5
    Belly button- 32.5
    Waist- 27.5
    Chest- 32.75

    Starting
    weight 156.4
    Thigh 20.5
    Hips- 38
    belly button- 33.5
    waist- 28.5
    chest- 33
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF



  25. more to come
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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