Sawa3's Kids are Back to school Genomyx and more log!

[sawa3]

Sept 9

Well didn't feel well waking up, so skipped church so I could be ready for the boy's football games! They did very well their teams both had shut outs and my boys are really learning and progressing. It's such a pleasure to watch them play sports. Afterwards we watched football on tv the rest of the day! I took an off day today, and of course my Decimate and Salvia are all out. I hope to get my order very soon. Hopefully I am feeling well in the morning. I plan to at least lift, but I would love to get a lift and a run in.

calories- 1489
Carbs- 173
Fat- 53
Protein- 115

[sawa3]

Sept 10

Not much to report today... Sinuses are still bugging me. I ended up going back to bed after I took kids to school. I did manage to finish the scrapbook I was working on this afternoon. I am packing a gym bag for tomorrow. Tuesdays are my day to do Bible study, the gym, and the grocery store on base. Yes, I am so exciting! LOL

Calorie- 1387
Fat- 58
Carbs- 132
Protein- 101

I am so ready to feel well and get back on track. I am beginning to think I never will! :-)

[Dewey99]

Sept 10

Not much to report today... Sinuses are still bugging me. I ended up going back to bed after I took kids to school. I did manage to finish the scrapbook I was working on this afternoon. I am packing a gym bag for tomorrow. Tuesdays are my day to do Bible study, the gym, and the grocery store on base. Yes, I am so exciting! LOL

Calorie- 1387
Fat- 58
Carbs- 132
Protein- 101

I am so ready to feel well and get back on track. I am beginning to think I never will! :-)

Hang in there Sarah! Hopefully tomorrow you feel better and can get a workout in.

[sawa3]

Hang in there Sarah! Hopefully tomorrow you feel better and can get a workout in.

That's my hope.. Thankfully I am not miserable.. but I don't want to push it.. I hate when it gets to me losing my voice and I can't yell at my kids.. LOL
I have to do that more when Dave is away.. LOL

[sawa3]

Sept 11

Whew, was feeling a bit better this morning so I did have my gym bag ready for after Bible Study.. I wasn't sure even up until I walked into the gym how the work out would go, but I had an awesome work out today! I did 8 .4 mile (that is the size of the track) intervals. I didn't do all out effort since I was still not 100%. Then in between intervals I did super sets of Squats, hip add and abductor, flat bench, lateral raises and lat pull down, tricep pushdowns, flys, and rows, plus planks, and russian twists and some stretching. I am pretty sure I am going to be pretty sore. So pleased so far!
Can't wait to get my Decimate and Salvia back in. It's probably good it timed this way with me not feeling well the past couple of days. Now just to get another good nights rest.

Calories- 1438
Fat- 47
Carbs- 168
protein- 108

A good day over all and excited to see what the rest of this log brings!

[sawa3]

Sept 12

Another busy day around here! So excited my order came in so I now have my Decimate, Salvia, SSv2, and Protocol V2 stocked up again! It's funny, I forgot how much I do sweat working out with the Decimate! I ran a slower 6 miles and even when I normally don't sweat as much I did a ton. i took Body Rush and Protocol for my prework out today and then also mixed some protocol with some Aminolast for my intra drink. Quite tasty!
I managed to bake a ton today, since it's so late I will post the pics later.. I made muffins and they turned out well. Only 90 calories a muffin too.

Tomorrow I had planned to golf and then possibly do a bike ride and lift, but we will see if that happens.. we are getting quite a bit of rain over night and first thing in the morning and I don't think the other girls care to golf in in. Especially since the weather is cooler. So I will see what happens instead!

Calories today- 1644 (and that is with some wine and the goodies I made for my party tonight!)
Fat - 45
Carbs- 156
Protein- 91

Looking forward to a great nights sleep and seeing what I get to do tomorrow! :-)

[sawa3]

Sept 14

Ran a good 4.5 miles today. Didn't have enough time to lift. I did get to go and pick up our hog from the burger though. Got to try the bacon already. Yummmm!!! Hardly any grease best bacon ever. Anyway, I had a birthday party to go to, so ended up eating a burger and normal party/picnic food. Thankfully I had taken my decimate and wasn't too hungry!!

Calories- 1635
Fat- 76 (bacon and burgers will do that)
Carbs- 146
Protein- 90

[sawa3]

Ok, as promised here are pics. Sorry I am slow!

Made Muffins, first are Chocolate Oatmeal Protein ones with MRM Chocolate



next were Pumpkin ones using Cinnamon Dymatize Protein



Each muffin was only approx 90 calories!

[sawa3]

Applesauce I made with granny smith apples and no sugar or sweeteners added. Just a bit of cinnamon...


Chili with my salad! Yumm!


Bacon we just picked up from the butcher! Cured and smoked.. yummy.. hardly any fat on it. My kids say it tastes the best because it's fresh! :-)


last- roast from dinner tonight.. from our side of beef.. and home made beef gravy

[sawa3]

Sept 15

What a day today! Beautiful weather, crazy kids , and a pretty good work out!
I wanted to run farther but it just wasn't going to work out!! So I ran 3 miles today and did back and shoulders.
I am getting more confident with my lifts. I hit a pr with DL's today.
For my pre work out I mixed c4 and protocol. Yummy! It worked very well. Protocol really shines with my lifting endurance so far.
I even had enough in the tank to mow the lawn! :-)
Calories- 1603
Fat- 61
Carbs- 174
Protein- 112

Overall a great day!

[sawa3]

Sept 16

well I took today off. I ended up napping for a few minutes watching football. it felt good. I am just exhausted. I need to get more rest. I plan on getting to bed soon here! :-) I did get to enjoy watching my boys play football though and made dinner for a friend and her kids and got to enjoy some time with them! Over all a great sunday.

I will have a snack here in a few minutes, but I am not sure what and I wanted to remember doing this.
I love how I still have appetite suppression and I am not starving through the day. I have a decent energy too! (providing I get the rest I need )

Calories- 1238
Fat- 48
Carbs- 123
Protein- 99

[sawa3]

Sept 17

Ran 7 miles today, planned for 8, but I searched for 20 minutes for the stinking remote and ended up just turning everything on manually. Not pleased that the kids lost the remote. I then ran out of time. I felt great over all with the run! I took body rush and protocol v2 pre workout. Intra I used aminolast, and both protocols.
Over all I haven't been too hungry. I was surprised how much I was sweating even while it was cold.

Calories- 104
Fat- 76
Carbs- 124
Protein- 113

tomorrow the plan is to do Bible study, the gym, and groceries. I hope to get a bike ride in during the kids practice in the evening. It's been beautiful weather. So as long as the windy nebraska days aren't here I can bike and really enjoy it!

[gokix811]

Those muffins look epic Where could one find the recipe for them?

[tyga tyga]

If you dont mind me asking, what denomination are you?

[sawa3]

Those muffins look epic Where could one find the recipe for them?

I actually looked at the basic muffin recipe from Betty Crocker and then made sure I had similar measurements and made my own. I wrote it down though.

[sawa3]

If you dont mind me asking, what denomination are you?

We have been to multiple denominations. So just a generalization of Protestant . Make sense?

[sawa3]

Sept 18-

Whew, what a busy day! I ran 1.2 miles today and then lifted. I did incline bench, curls, tricep extensions, squats, back extension, hip adductor and abductor, lateral raises, lat pull downs, calf raises, and flys.
Went to the grocery store and then while the kids had football practice I took a 70 minute bike ride.
Tomorrow I am heading out with a friend to the apple orchard to get apples and wine and then have lunch. I plan to run too.

Calories- 1546
Fat- 43
Carbs- 159
Protein- 146

[sawa3]

Sept 19

Well I went to the home of arbor day today to get apples and wine. I am doing to can apple sauce and apple pie apples. Then shopped some with my friend and found a few small things. Had lunch out.
My stomach bothered me all afternoon and is still bugging me. I'm feeling icky and bloated so I ended up taking the night off from working out. :-(
Oh well I think I will run and bike tomorrow. Plus plenty of chores.

Calories- 1466
Fat- 42
Carbs- 148
Protein- 111

[sawa3]

Sept 20-

Well my stomach was feeling a bit better. Not sure if it was a supp or a bug. I didn't take much for shops today even though I ran 4 miles and then biked 14.5. The weather is beautiful. It's always interesting running down the .5 miles of hilly unpaved road! The grasshoppers are starting to be all over our bike trails too. No fun when they hit ya.
Only used some body rush and then primaforce watermelon bcaa. Plus my decimate and salvia. Not much appetite today. Still sweat a lot which makes me feel good knowing it's still working.
Hopefully my stomach is better tomorrow.
Tomorrow the plan is to lift and run. Then get ready for my pc show at my house.
Calories- 1453
Fat- 67
Carbs- 130
Protein- 108

[sawa3]

Sept 21-

Well my stomach seems to be back to normal. Thankfully.
I am still loving the effects of the Decimate, my body temp is still up, and still a good appetite suppression.
Ran 4 "faster" miles today. It was a bit rough. But being uncomfortable means I'm getting better. Then I did bench, lunges, and shoulder presses and stretched and did quite a bit of core work and a few push ups. I had to go pick
Up my kids.
Early in the day it was cleaning and cooking a few things for my show I had tonight.
Maybe some banana bread with protein and it was amazing. I'll post pics of food tomorrow hopefully. If not then by the end of the weekend!!!
Had two glasses of wine tonight so macros were great considering.
Calories- 1607
Fat-41
Carbs- 173
Protein- 124