Sawa3's Kids are Back to school Genomyx and more log!

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  1. Oh hai!


  2. Quote Originally Posted by Dewey99
    Oh hai!
    Hi right back!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  3. Sept 22 & 23

    Sorry guys its been busy and it's not going to get any slower. Lol
    I want to get pics posted but I don't even feel like doing it now. soon. I made this amazing banana bread. Out of this world. My son said its the best he's had.

    Yesterday I just squeezed a 3 mile fast run in. I ended up being hungry all day doing that. ill take note about that.
    Then took the kids to a pumpkin patch and went bowling with a good friend. I actually bowled well and am noticing I don't get tired as quickly with that.
    Today I ran 3 again and ended up not lifting. I had to get the kids to their football games. It's been beautiful weather here. Appetite was the usual since using the decimate.

    Sept 22
    Calories- 1643
    Fat- 66
    Carbs- 146
    Protein- 112

    Sept 23
    Calories- 1525
    Fat- 43
    Carbs- 191
    Protein- 100

    I plan to do a long run tomorrow. These next few weeks are going to be non stop between work outs kids stuff and getting ready for dave to be back home.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  4. Sept 24

    Whew what an ending to the football game!!!
    I ran 9 miles today. It was rough but I finished. Now I am not feeling well but oh well. :-)
    Since my stomach is bugging me I didn't eat a ton but here are the stats for the day
    Calories- 1220
    Fat- 38
    Carbs- 106
    Protein- 119

    Tomorrow I plan to do a short run and good lift plus possibly a bike ride in the evening. :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. Sept 25

    Well I wasn't sore today after my run. It could have been my much needed massage yesterday!
    Today I tried out the awesome new shoes my hubby bought me. I ran 2 miles then lifted. If I'm not sore tomorrow something's wrong. Lol

    My appetite still hasn't been huge. It's made it easy to stay on point with my diet. I don't have much time left in my cut! :-)

    Calories- 1665
    Fat- 70
    Carbs- 153
    Protein- 132
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  6. Sept 26

    Just biked for an hour today. I wasn't sore really today at all. Just a bit in the back.
    Love how I have a lot more endurance. I have great appetite suppression still and my body temp is still up even at the end of the stack.
    I find a good energy and don't crash after high carb meals either.

    Calories- 1560
    Fat- 40
    Carbs- 167
    Protein- 145
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF


  7. ham from our pasture fed pig.. Yumm!

    and I wanted to post more but internet is being infinately slow tonight!!!
    Ugh oh well!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  8. sept 27-

    Well I ran 4.5 miles and then biked 13.5. I also got to relax for a few minutes and get a pedicure.
    I had planned to lift weights too, but I didn't have enough time. The weather has just been beautiful.

    I wasn't very hungry today as normal and surprisingly I am still noticing my body temp up. The Decimate is the real deal. My endurance has been awesome too. Plus I have hardly been sore at all!!!
    Hopefully my internet is working better tomorrow. I will try to get more pics posted.
    I will be lifting and running tomorrow and taking my kids to lunch, to the driving range, and then to our local high school football game since they don't have school.

    Calories- 1754
    Fat- 58
    Carbs- 209
    Protein- 117

    Thats with a blizzard too.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  9. Sept 28

    Sorry, life has been crazy around here. Kids are giving me a hassle, and I'm busy with things around the house to be ready to go visit dave.
    Yesterday I managed to get 3 miles in for a run and an upper body lift. I am doing more on shoulder press than ever before. Set a pr with shrugs and love seeing improvements.
    Not a ton of appetite. I am loving ssv2 with carbs. It's so helpful so I don't crash and burn. I need all the energy I can get!
    Calories- 1391
    Fat- 44
    Carbs- 100
    Protein 121

    Sept 29
    I managed to get 3 miles in and it was leg day. Managed a pr for squats lunges and calf raises!!!! Should be interesting to see if I'm sore tomorrow. My recovery and endurance has been amazing. I think protocol has been a huge help.
    I also got to watch a movie with the kids and take them to the driving range. That's always an adventure. My youngest doesn't like me trying to help him so some random dad that was there with his boys helped him with his swing some. He listened to him
    Calories- 1450
    Fat- 47
    Carbs- 162
    Protein- 104

    Tomorrow is football day for the kids! I hope to just get in a short run.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  10. sept 30

    Today was an off day for working out. I got to run the kids everywhere today to their games and practices. It was a good Sunday.
    I just love the fact that I still don't have to worry with appetite suppression. I did manage to make some apple pie apples and got them canned today. It's my first time trying to can anything. So we shall see how it goes! :-)
    It will be a busy few days. Dave will be home soon and I am going to get to fly down to ride home with him.

    Calories- 1308
    Fat- 50
    Carbs- 133
    Protein- 112

    Tomorrow I am planning to run 10 miles. Should be interesting. Trying an endurance type drink. We shall see how it goes. Off to bed so I can have enough rest!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  11. Oct 1

    13 years of marriage today. I am a lucky lady.
    Managed to run 10.5 miles. I felt great and wore the awesome new shoes the hubby got me for my anniversary.
    At the end of my run I'm in my subdivision running like a 7:30 mile pace and in the corner of my eye I see something. I look down on the black rubber spot in the side walk as I'm still running and notice a yellow stripe moving. It a snake. Icky! I scream manage to jump over it and get the willies. Yuck! All less than .1 mile for the house. How do I run a round 2 lakes and see nothing. It needs to freeze now.
    Forgot to take my lunch dose of my decimate and salvia. So I took two doses later in the day. The great thing is I could do that since there is no caffeine.
    I was a bit hungrier today but when you run over 10 miles that happens. :-)
    Calories- 1787
    Fat- 76
    Carbs- 142
    Protein- 152
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  12. Your killing it with your diet! Don't you love a good run or training session and not get soar? I think about what NFL work outs must be like, and how the athletes recovery time is.

  13. What kind of shoes did you get sawa? And happy anniversary!!! That's marvelous

  14. Quote Originally Posted by gokix811
    What kind of shoes did you get sawa? And happy anniversary!!! That's marvelous
    Asics gel-neo33. They are bright and comfy. I love roasting between 2 pairs. I also got the kayanos also.
    Thanks. Just was bummed we didn't spend it together.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  15. Quote Originally Posted by MM11
    Your killing it with your diet! Don't you love a good run or training session and not get soar? I think about what NFL work outs must be like, and how the athletes recovery time is.
    Thanks. I've been working hard. I do love not getting overly sore from working hard. Being a bit sore helps me to know I at least gave it my all! :-)
    I think a good diet is helpful for your body recovering and many don't get the value of a food nights rest.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  16. Unintentional spicy beef stew


    Spicy Garlic and Herb dip


    Yumm, Banana Bread (low cal with Protein)

    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. Ham Dinner


    Mixed Berry Protein Pie (1 crust)




    Shredded Beef Ribs with Limas and Asparagus
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  18. cinnamon Raison Protein Waffles, Banana protein pancakes, and Sausage and bacon from our pig


    Yummm Pancakes


    Sugar Cookies


    Spaghetti and Meatballs
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  19. Last one.. Pumpkin Fluff Dip
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  20. Oct 3

    Well i managed to do a full body lift today. I have been having a few stomach issues the past few days, which stinks because I wanted to hit it hard before I went out of town to pick up Dave! I plan to run in the morning before my flight leaves. Should be a great trip and nice to have some quiet time with Dave before the kids talk his leg off!

    I am hitting PRs pretty often right now. I think a huge part of it is the Protocol! Made good choices with food today and wasn't very hungry anyways, so my calories are kind of low. They will be higher the next few days though, so I am not too concerned.

    Calories- 1292
    Fat- 34
    Carbs- 169
    Protein- 105
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  21. Ok, just wanted to give an update. Thursday I flew out to meet up with dave to ride home with him. We got home yesterday. I haven't tracked my calories because my routine was all messed up.
    But back to the normal routine tomorrow. I get to golf with the hubby tomorrow plus see a movie with him.
    Today I ran and did a quick upper body lift before our sons football game. Then we got to go to Buffalo Wild Wings to watch some of the games.
    Still loving the effects of my decimate, salvia, and alcar. Great appetite control and body temp is still up.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  22. It's ironic your name is Sara Lee(s) your an awesome cook. The only name more fitting would be Rebecca Crocker.

  23. I suppose Elizabeth Crocker would fit just the same

  24. Oct 8-

    I golfed in the morning with Dave. it was pretty chilly, and well the course was tough. :-(
    Then got to go to a movie and see taken 2. and even managed to get a run too.
    It's nice to be getting back into a routine too.

    Calories- 1428
    Fat- 57
    Carbs- 142
    Protein- 101

    Tomorrow will be my run and lifting day at the base gym.

    Mike, when I was in the Air Force they used to call me cupcake. I am not sure if it's good that I married into it or not.. I choose to have that name..
    People can't forget me!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  25. Oct 9

    Got a short lift and a quicker 4 miles in with dave. It's nice to work out with him again.
    It's a bit harder seeing the increase since insetting g colder now.
    But I can tell I am warming up quicker. I was a bit hungrier today, so ended up going a bit high, but I plan to run 10 miles if all goes well tomorrow.
    Adjusted how I'm using protocol. And am really loving it.

    Calories- 1672
    Fat- 41
    Carbs- 156
    Protein- 178

    I even got to fit in some of the new quest cravings too. Yumm
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  26. Cupcake. That's fitting.

  27. Quote Originally Posted by MM11
    Cupcake. That's fitting.
    I know right. Who knew I'd marry I to such a fitting name?
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  28. Oct 10-

    I had planned on a long run today, but it didn't happen. I had to get stuff done for the car and some other errands.
    I did manage to do 5 miles (3 of which we're running to and from car place. )
    Then did dead lifts, squats, lunges, and calf raises with some core work and stretching. My hip has been tight. Over all a good work out today.
    I am almost done with my decimate and salvia. So in this next week I'll start wrapping things up. :-)
    Calories- 1547
    Fat- 43
    Carbs- 201
    Protein- 114
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  29. Oct 11

    Another busy day! Ran 4 miles then stretched and worked on core. My legs were a bit sore from yesterday.
    I've really been trying to get some extra stuff done around the house and adjust to dave being home.
    Calories- 1628
    Fat- 56
    Carbs- 193
    Protein- 140
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  30. Oct 12

    Sorry, it's been pretty busy around here. We went to a concert last night and dave had a race this morning. So we prepared yesterday for that plus were out.

    I ran 5 miles and did core work and stretching. I knew I wanted a decent work out since I'd be taking Saturday off.
    I'm loving the effects of protocol now that I've figured out dosing for me.

    Calories- 1748
    Fat- 65
    Carbs- 195
    Protein- 121

    Oct 13

    Today was an off day. Still loving that I have great appetite suppression. I love that I've had ssv2 for this week. It's hard keeping lower carbs while dave is carb loading. It's really become a staple for me.
    Calories- 1303
    Fat- 41
    Carbs- 154
    Protein- 108
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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