Sawa3's Kids are Back to school Genomyx and more log!

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  1. Mother of God... The food pron is strong in here. And the sweet/salty caramel cups take le cake.
    HYBRID Performance Nutrition
    Mike ~ R/D


  2. Quote Originally Posted by Smitty77 View Post
    Mother of God... The food pron is strong in here. And the sweet/salty caramel cups take le cake.
    yeah those were super yummy! just finished them tonight..

    anyways update for today
    August 27

    Whew, what a busy day! I took 2.5 hours to mow, weed eat, and pull weeds in my lawn and flower beds. It was hot and humid and I am sure the Decimate made me sweat even more! LOL
    Then I decide to take a 45 minute bike ride, and lift weights. I used body rush and protocol. Yumm! :-) So I did a upper and lower body work out.
    I ate late today since I was out getting a new tattoo.. :-) I took my Decimate and Salvia late, and its worked out great. The nice thing is, I can go to bed anytime now!
    Love that I don't have tons of caffeine.
    Diet for the day
    Calories- 1577
    Fat- 40 (21%)
    Carbs- 202 (46%)
    Protein- 145 (33%)

    Over all a great day. Just trying to get things ready to head to alabama. I won't be working out as much or eating as clean for the long weekend. it's worth it though, I get to enjoy the whole family together! :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  3. August 28

    What a day! It was crazy busy, but I managed to get in 2 miles today. my legs are tired and ready for this weekend away for my body to recharge! I haven't had much with muscle soreness, but sometimes you just know you need to back off to get your body to work better!
    Yesterday I had another personal best with squats and lateral raises. I haven't had much muscle soreness over all. I am noticing my energy and lifts are really going up. There are no complaints with that here!
    I will do a weight and measurement in the morning permitting I remember. LOL

    Calories- 1531
    Fat- 28 (19%)
    Carbs- 146 (45%)
    Protein- 116 (36%)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  4. August 29-

    Man, what an insane few days! That is what I get for trying to get ready to leave town without Dave around! :-)
    I spent most of the day running errands, cleaning and did another full body lift today! I am noticing a lot more endurance and focus during my lifting sessions these days. I am not getting DOMs very much at all. So I am pleased with the results so far. I can't wait to see the results as I continue this log.

    calories- 1659
    Fat- 58 (30%)
    Carbs 180 (41%)
    Protein- 126 (30%)

    weigh in today-
    Weight- 155.2
    Thigh- 19.75
    Hips- 37.5
    Belly button- 32.5
    Waist- 27.5
    Chest- 32.75

    Starting
    weight 156.4
    Thigh 20.5
    Hips- 38
    belly button- 33.5
    waist- 28.5
    chest- 33
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. Quote Originally Posted by Smitty77 View Post
    Mother of God... The food pron is strong in here. And the sweet/salty caramel cups take le cake.

    I can barely stand looking at it all because I cant eat it. Sarah's food always looks incredible.
    GENOMYX ~ Where Evolution Begins
    Tyler ~ Forum Representative
    http://www.****************/manufacturer/genomyx/
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  6. Quote Originally Posted by Tyler44 View Post
    I can barely stand looking at it all because I cant eat it. Sarah's food always looks incredible.
    What can't you eat? Just diet or allergy?
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  7. Ok, I know you all missed me and my updates! Sorry I didn't get on last night.. between catching up and watching football by the time I remembered I was just beat.
    Sept 5

    Calories- 1703
    Fat- 65
    Carbs- 159
    Protein- 148

    I ran 6 miles.. they were slow and rough, but I am trying to build mileage again. i want to run a half marathon in 3 weeks. But might not so I don't have to deal with finding a place for the kids while I run. We shall see. My allergies are trying to flare up so my breathing isn't as good as normal.
    I had taken a break and done SSv1 instead of 2, and the difference between the two is huge! The way I feel after eating and the way my stomach reacts is very different. both are great, but v2 is much better.

    I am feeling off track from the trip and hope to get back to where I feel better about my progress again.

    Sept 6
    Calories- 1428
    Fat- 48
    Carbs- 191
    Protein-91

    I ran 5.5 miles today outside. I just was so displeased with how I felt yesterday. I had wanted to run closer to 10. So today it was a slow tough run again, but the allergies are still trying to take over.. and I just have to keep going without over doing it. I can really tell I am in need of new shoes so I did manage to get my new pair ordered for a great price!
    Back on SSv2 again. I gave Dave my tub of protocol while visiting him, so am waiting for the new one again. I had to get more! :-). I did use V1 though with my pre work out today. I liked it and it also added great flavor to my pre.

    I will be golfing tomorrow, so it should be a great day to just recover and lift or do a quick work out. I am a bit sore, so I have to make sure I get enough rest.
    Starting to feel like my body is going back to normal after traveling!

    Pictures are coming, I just haven't had a chance to get them uploaded yet.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  8. Another thing to note is I love the appetite suppression I still have from taking my decimate and Salvia. As long as I keep my mind busy I am not hungry as often. Sometimes my eating is a mental thing vs being hungry. I love that I am 3 weeks in and it is still working well. I also am still sweating more and it's nice to know my body hasn't totally adjusted to it!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  9. Sept 7

    I am feeling back to normal for the most part. got to go golfing today with friends. It was chilly and a bit rainy but very nice! It's even better when you get to have lunch with friends!
    I love the appetite suppression. I just can't say enough. i didn't order my other bottles of Decimate, and Salvia soon enough, so I will have to go a few days off of those.

    Tomorrow I hope to run intervals and then lift. After lunch the kids are going to help me clean so hopefully we can go to the zoo and possibly bowl also!
    I'm at least getting back into the routine.
    It's so good to be back on the SSv2 also!

    Calories- 1533
    Fat- 54
    Carbs- 187
    Protein- 95
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  10. Some food

    Pork roast I made the other night.. it's cooking

    all ready to made with home made gravy


    Made some butterfinger ice cream with some chocolate pb2 swirls
    right after it was mixed.

    served in a bowl
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  11. A birthday Cake Milkshake from Zaxby's...


    Dave's dinner from a greek restaurant in AL


    My dinner from the greek restaurant


    the kids dinner
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  12. Last set,
    Steak and roasted asparagus

    "fancy" dinner with the whole family! The kids got to have their first experience!
    Dave's Scampi

    My pork and mac and cheese

    Kids stuffed chicken
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  13. Quote Originally Posted by sawa3

    What can't you eat? Just diet or allergy?
    No no, meant I can look at your delicious food porn but I don't have that food here to eat. Makes me sad lol


    Getting back on schedule since your little trip?
    GENOMYX ~ Where Evolution Begins
    Tyler ~ Forum Representative
    http://www.****************/manufacturer/genomyx/

  14. Quote Originally Posted by Tyler44

    No no, meant I can look at your delicious food porn but I don't have that food here to eat. Makes me sad lol

    Getting back on schedule since your little trip?
    You missed the food I sent out awhile back! :-)
    Yeah, I am. My allergies are going nuts right now and are trying to get the best of me. I sure hope I don't get derailed from it!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  15. Sept 8

    Ugh, stupid allergies.. I have been feeling worse as the day goes. Still not terrible but I hate not breathing right. I did manage to run 4 half mile intervals today and then 4 1/4 mile intervals too. I also did core work, chest, and arms also.
    I also took the kids bowling. I had to find something to get them out of the house! :-)

    I am out of my Decimate and Salvia until my order comes in. Again, bad planning. Still so glad to be back on the SSv2 though! It just works so well for me!

    Calories today- 1448
    Fat- 51
    carbs- 170
    protein- 82

    tomorrow may be an off day we shall see though. The plan is church and both boys football games, plus catching a bit of the pro games after the boys games! Should be a good sunday!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  16. Sept 9

    Well didn't feel well waking up, so skipped church so I could be ready for the boy's football games! They did very well their teams both had shut outs and my boys are really learning and progressing. It's such a pleasure to watch them play sports. Afterwards we watched football on tv the rest of the day! I took an off day today, and of course my Decimate and Salvia are all out. I hope to get my order very soon. Hopefully I am feeling well in the morning. I plan to at least lift, but I would love to get a lift and a run in.

    calories- 1489
    Carbs- 173
    Fat- 53
    Protein- 115
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. Sept 10

    Not much to report today... Sinuses are still bugging me. I ended up going back to bed after I took kids to school. I did manage to finish the scrapbook I was working on this afternoon. I am packing a gym bag for tomorrow. Tuesdays are my day to do Bible study, the gym, and the grocery store on base. Yes, I am so exciting! LOL

    Calorie- 1387
    Fat- 58
    Carbs- 132
    Protein- 101

    I am so ready to feel well and get back on track. I am beginning to think I never will! :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  18. Quote Originally Posted by sawa3 View Post
    Sept 10

    Not much to report today... Sinuses are still bugging me. I ended up going back to bed after I took kids to school. I did manage to finish the scrapbook I was working on this afternoon. I am packing a gym bag for tomorrow. Tuesdays are my day to do Bible study, the gym, and the grocery store on base. Yes, I am so exciting! LOL

    Calorie- 1387
    Fat- 58
    Carbs- 132
    Protein- 101

    I am so ready to feel well and get back on track. I am beginning to think I never will! :-)
    Hang in there Sarah! Hopefully tomorrow you feel better and can get a workout in.

  19. Quote Originally Posted by Dewey99 View Post
    Hang in there Sarah! Hopefully tomorrow you feel better and can get a workout in.
    That's my hope.. Thankfully I am not miserable.. but I don't want to push it.. I hate when it gets to me losing my voice and I can't yell at my kids.. LOL
    I have to do that more when Dave is away.. LOL
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  20. Sept 11

    Whew, was feeling a bit better this morning so I did have my gym bag ready for after Bible Study.. I wasn't sure even up until I walked into the gym how the work out would go, but I had an awesome work out today! I did 8 .4 mile (that is the size of the track) intervals. I didn't do all out effort since I was still not 100%. Then in between intervals I did super sets of Squats, hip add and abductor, flat bench, lateral raises and lat pull down, tricep pushdowns, flys, and rows, plus planks, and russian twists and some stretching. I am pretty sure I am going to be pretty sore. So pleased so far!
    Can't wait to get my Decimate and Salvia back in. It's probably good it timed this way with me not feeling well the past couple of days. Now just to get another good nights rest.

    Calories- 1438
    Fat- 47
    Carbs- 168
    protein- 108

    A good day over all and excited to see what the rest of this log brings!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  21. Sept 12

    Another busy day around here! So excited my order came in so I now have my Decimate, Salvia, SSv2, and Protocol V2 stocked up again! It's funny, I forgot how much I do sweat working out with the Decimate! I ran a slower 6 miles and even when I normally don't sweat as much I did a ton. i took Body Rush and Protocol for my prework out today and then also mixed some protocol with some Aminolast for my intra drink. Quite tasty!
    I managed to bake a ton today, since it's so late I will post the pics later.. I made muffins and they turned out well. Only 90 calories a muffin too.

    Tomorrow I had planned to golf and then possibly do a bike ride and lift, but we will see if that happens.. we are getting quite a bit of rain over night and first thing in the morning and I don't think the other girls care to golf in in. Especially since the weather is cooler. So I will see what happens instead!

    Calories today- 1644 (and that is with some wine and the goodies I made for my party tonight!)
    Fat - 45
    Carbs- 156
    Protein- 91

    Looking forward to a great nights sleep and seeing what I get to do tomorrow! :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  22. Sept 14

    Ran a good 4.5 miles today. Didn't have enough time to lift. I did get to go and pick up our hog from the burger though. Got to try the bacon already. Yummmm!!! Hardly any grease best bacon ever. Anyway, I had a birthday party to go to, so ended up eating a burger and normal party/picnic food. Thankfully I had taken my decimate and wasn't too hungry!!

    Calories- 1635
    Fat- 76 (bacon and burgers will do that)
    Carbs- 146
    Protein- 90
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  23. Ok, as promised here are pics. Sorry I am slow!

    Made Muffins, first are Chocolate Oatmeal Protein ones with MRM Chocolate



    next were Pumpkin ones using Cinnamon Dymatize Protein



    Each muffin was only approx 90 calories!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  24. Applesauce I made with granny smith apples and no sugar or sweeteners added. Just a bit of cinnamon...


    Chili with my salad! Yumm!


    Bacon we just picked up from the butcher! Cured and smoked.. yummy.. hardly any fat on it. My kids say it tastes the best because it's fresh! :-)


    last- roast from dinner tonight.. from our side of beef.. and home made beef gravy
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF



  25. Sept 15

    What a day today! Beautiful weather, crazy kids , and a pretty good work out!
    I wanted to run farther but it just wasn't going to work out!! So I ran 3 miles today and did back and shoulders.
    I am getting more confident with my lifts. I hit a pr with DL's today.
    For my pre work out I mixed c4 and protocol. Yummy! It worked very well. Protocol really shines with my lifting endurance so far.
    I even had enough in the tank to mow the lawn! :-)
    Calories- 1603
    Fat- 61
    Carbs- 174
    Protein- 112

    Overall a great day!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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