Big guys Lg sciences T911, LECHEEK and DTP program

[bigguyn10ec]

OK so I guess its time for a new log and new sponsor. Thanks to Lg sciences for the new liquid T-911 . I have not tried anything from this brand in a LOOOOONNNNGGG time!. So I cant wait to see what all this does for me.

CURRENT STACK

HYPER T2
Speed extreme x3
t-911
NEGENIX
LUMINITE
NITROX ll
vit c
Frat pack
ALSO added SNS agmatine and MCC.

I also won the new usp labs asteriod stack 2.0 and recieved 2 extra bottles of compound 20 too but I think I will wait and run those after I do these logs and take a short break.
I will continue to do the DTP program as I am liking this style.
Today will be arm day on week 2 .
So I will post that later. thanks.

[JudgementDay]

Subbed!

[bigguyn10ec]

Thanks man! I really thank the world of anyone who follows me and motivates me. Thanks!

[packers6211]

In this ride fo sure!

[bigguyn10ec]

Ok Im sorry but I will have a huge update tomorrow . I have been so covered up with things I just have not been able too.

[DiabeticLiftr]

Enjoy the T-911 brother!

[bigguyn10ec]

Ok So I owe a huge update.


So last Thursday was a cardio day and that was all I did.


Friday was arms.
It went like this.


Standing cable bicep curls Superset with Over head tricep ext
60 x 40 reps 70 x 40reps
65 x 30 70 x 30
85 x 20 70 x 20 Fail
95 x 10 90 x 10
100 x 10 100 x 10








Barbell curl superset with Skull crushers
Not sure weights on these


10 , 10 , 20 , 30 , 40 reps


Hanging leg raises 5 sets


saturday was straight up HIIT cardio


Sunday was Shoulders


Seated military press superset upright rows
95 x 40 bar x 40
120 x 30 60 x 30
160 x 20 70 x 20 fail
180 x 15 75 x 15
180 x 10 75 x 10






DB press superset with shrugs


10 , 15 , 20 , 30 , 40 reps
I didnt write the weights down on this.






Monday was legs and I didnt go as heavy as I have . I just was not feeling it to well.
I was wore out from the weekend.


Leg press
200 x 50
400 x 40
480 x 30
600 x 20
600 x 10


600 x 10
550 x 20
400 x 30
200 x 40
200 x 50

[bigguyn10ec]

Notes. I love the new lecheek speed x3. Great stuff. taste awesome!. Even got to tingles from the beta alinine which is not common from a pwo.

T911. Nothing to note as of yet.

[vitaminstore3]

Notes. I love the new lecheek speed x3. Great stuff. taste awesome!. Even got to tingles from the beta alinine which is not common from a pwo.

T911. Nothing to note as of yet.

Glad you likes the Speed X3 we are very excites about this version!

[vitaminstore3]

Excited my bad

[Marms]

Glad you likes the Speed X3 we are very excites about this version!

X2 and IN

[DiabeticLiftr]

Good stuff man

[bigguyn10ec]

OK So yesterday was just aggravating at the gym I had to modify everything on my workout. I dont know where all these guys was coming from. It was international Bench and arms day I think.


Current stack.
Next level formulation protein
SNS MCC and agmatine
T911
Nugenix
Fish oil
Humapro
Hyper t2
Joint restore
luminite
SPEED X3


Yesterday Like I said I had to modify my DTP so this is what I went with


Seated cable back rows SUPERSET With PEC DEC
Sets was 40 , 30 , 20 , 15 , 10 reps


Next was
Flat bench on smith machine and LAT pulldowns
10, 15, 20 , 30 , 40


I actaully failed the last 2 sets on both parts.


I was fried.
I had a good pump from this change up though. The pec dec was Incredible at that rep range. I have never had a burn like that.


Hanging leg raises for 5 sets. I was done with the workout in about 38 mins. Pretty good time I think.


Notes:
I think the test boosters are starting to kick in but ITs still nothing like the DAA feel I get. I am loving this luminite stuff though. Great sleep. I just dont want to get out of bed in morning. Not due to groggy just I was sleeping so good.!

[packers6211]

Bro solid workout and yeah some days just suck when it's crowded unless it's hot nude chicks lol. How is Humapro? I've never tried it but hear good things about it.

[bigguyn10ec]

actaully If I was to stay on humapro I think it would do wonders. when I first started it , It really worked. I lost midsection some and was still putting up solid numbers. I think the science is there its just a bit weird profile. I want to try the tabs.

[DiabeticLiftr]

Come to Penn State, everyday is chest and arms day....

[bigguyn10ec]

^^^ lol

[bigguyn10ec]

Thursday was Cardio and I changed it up a bit
I tried the filthy fifty wod.
AND DAMN!.


I had to modify that


25 box jumps
25 BW pullups
25 kettleball swings
25 lungs each side
25 knee to elbow jumps
25 trx rows
30 sec rope chop
25 wall ball squat throws
25 burbees
25 situps


All for time.


I dont know what it took for sure but I think about 20 mins


I then did eliptical HIIT for another 15 mins
and then abs for 5 sets to failure.


Great sweat. I think I will do this more often.

[bigguyn10ec]

Yesterday was one of those days where I ate everything I got my hands on again!


Yesterday was also arms


Standing cable curls with tricep over head cable ext
40, 30 , 20 ,15 , 10 reps


Barbell curls with Tricep ext
10 , 15 , 20 , 30 , 40 reps

Had one heck of a pump on this workout. was only in gym for 35 mins. FAST AND FURIOUS SETS . lol


I did however focus a little more on the negative part of the rep and could tell a big difference.

[packers6211]

Woo woo woo friggin killer it man cardio is intense arm day intense that's what I like to see.