Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.
All supersets and EVERYTHING with IRON BULL GRIPS.
5 sets Last two sets was 105 x 8
Lat close grip grip pulldown
Preacher curl bar ( these with those grips! OMG ! )
Single arm cable row
No grip sets from now on. (my forearms couldn't hold it any more. )
Double DB curls concentrated curls
Not sure what this is called.
I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
I really felt these in my lats.
abs and bike for 15 mins