Big guys Lg sciences T911, LECHEEK and DTP program

[bigguyn10ec]

Big guys T911,SNS, LECHEEK LOG

OK so I guess its time for a new log and new sponsor. Thanks to Lg sciences for the new liquid T-911 . I have not tried anything from this brand in a LOOOOONNNNGGG time!. So I cant wait to see what all this does for me.

CURRENT STACK

HYPER T2
Speed extreme x3
t-911
NEGENIX
LUMINITE
NITROX ll
vit c
Frat pack
ALSO added SNS agmatine and MCC.

I also won the new usp labs asteriod stack 2.0 and recieved 2 extra bottles of compound 20 too but I think I will wait and run those after I do these logs and take a short break.
I will continue to do the DTP program as I am liking this style.
Today will be arm day on week 2 .
So I will post that later. thanks.

 

[JudgementDay]

Subbed!

 

[bigguyn10ec]

Thanks man! I really thank the world of anyone who follows me and motivates me. Thanks!

 

[packers6211]

In this ride fo sure!

 

[bigguyn10ec]

Ok Im sorry but I will have a huge update tomorrow . I have been so covered up with things I just have not been able too.

 

[DiabeticLiftr]

Enjoy the T-911 brother!

 

[bigguyn10ec]

Ok So I owe a huge update.


So last Thursday was a cardio day and that was all I did.


Friday was arms.
It went like this.


Standing cable bicep curls Superset with Over head tricep ext
60 x 40 reps 70 x 40reps
65 x 30 70 x 30
85 x 20 70 x 20 Fail
95 x 10 90 x 10
100 x 10 100 x 10








Barbell curl superset with Skull crushers
Not sure weights on these


10 , 10 , 20 , 30 , 40 reps


Hanging leg raises 5 sets


saturday was straight up HIIT cardio


Sunday was Shoulders


Seated military press superset upright rows
95 x 40 bar x 40
120 x 30 60 x 30
160 x 20 70 x 20 fail
180 x 15 75 x 15
180 x 10 75 x 10






DB press superset with shrugs


10 , 15 , 20 , 30 , 40 reps
I didnt write the weights down on this.






Monday was legs and I didnt go as heavy as I have . I just was not feeling it to well.
I was wore out from the weekend.


Leg press
200 x 50
400 x 40
480 x 30
600 x 20
600 x 10


600 x 10
550 x 20
400 x 30
200 x 40
200 x 50

 

[bigguyn10ec]

Notes. I love the new lecheek speed x3. Great stuff. taste awesome!. Even got to tingles from the beta alinine which is not common from a pwo.

T911. Nothing to note as of yet.

 

[vitaminstore3]

Notes. I love the new lecheek speed x3. Great stuff. taste awesome!. Even got to tingles from the beta alinine which is not common from a pwo.

T911. Nothing to note as of yet.

Glad you likes the Speed X3 we are very excites about this version!

 

[vitaminstore3]

Excited my bad

 

[Marms]

Glad you likes the Speed X3 we are very excites about this version!

X2 and IN

 

[DiabeticLiftr]

Good stuff man

 

[bigguyn10ec]

OK So yesterday was just aggravating at the gym I had to modify everything on my workout. I dont know where all these guys was coming from. It was international Bench and arms day I think.


Current stack.
Next level formulation protein
SNS MCC and agmatine
T911
Nugenix
Fish oil
Humapro
Hyper t2
Joint restore
luminite
SPEED X3


Yesterday Like I said I had to modify my DTP so this is what I went with


Seated cable back rows SUPERSET With PEC DEC
Sets was 40 , 30 , 20 , 15 , 10 reps


Next was
Flat bench on smith machine and LAT pulldowns
10, 15, 20 , 30 , 40


I actaully failed the last 2 sets on both parts.


I was fried.
I had a good pump from this change up though. The pec dec was Incredible at that rep range. I have never had a burn like that.


Hanging leg raises for 5 sets. I was done with the workout in about 38 mins. Pretty good time I think.


Notes:
I think the test boosters are starting to kick in but ITs still nothing like the DAA feel I get. I am loving this luminite stuff though. Great sleep. I just dont want to get out of bed in morning. Not due to groggy just I was sleeping so good.!

 

[packers6211]

Bro solid workout and yeah some days just suck when it's crowded unless it's hot nude chicks lol. How is Humapro? I've never tried it but hear good things about it.

 

[bigguyn10ec]

actaully If I was to stay on humapro I think it would do wonders. when I first started it , It really worked. I lost midsection some and was still putting up solid numbers. I think the science is there its just a bit weird profile. I want to try the tabs.

 

[DiabeticLiftr]

Come to Penn State, everyday is chest and arms day....

 

[bigguyn10ec]

^^^ lol

 

[bigguyn10ec]

Thursday was Cardio and I changed it up a bit
I tried the filthy fifty wod.
AND DAMN!.


I had to modify that


25 box jumps
25 BW pullups
25 kettleball swings
25 lungs each side
25 knee to elbow jumps
25 trx rows
30 sec rope chop
25 wall ball squat throws
25 burbees
25 situps


All for time.


I dont know what it took for sure but I think about 20 mins


I then did eliptical HIIT for another 15 mins
and then abs for 5 sets to failure.


Great sweat. I think I will do this more often.

 

[bigguyn10ec]

Yesterday was one of those days where I ate everything I got my hands on again!


Yesterday was also arms


Standing cable curls with tricep over head cable ext
40, 30 , 20 ,15 , 10 reps


Barbell curls with Tricep ext
10 , 15 , 20 , 30 , 40 reps

Had one heck of a pump on this workout. was only in gym for 35 mins. FAST AND FURIOUS SETS . lol


I did however focus a little more on the negative part of the rep and could tell a big difference.

 

[packers6211]

Woo woo woo friggin killer it man cardio is intense arm day intense that's what I like to see.

 

[bigguyn10ec]

Yesterday was shoulders DTP STYLE
Military press with upright rows.
40, 30,20,15,10 reps. Last set I got 195 for 8.

DB press with shrugs
10, 15,20,30,40
315 on first set.of shrugs. And 55 on DB press.

I also.added some side raises to all this too.
And hit ABS really hard too.

Today was supposed tl have been legs but I took off. My body needs a rest. I think I will end the DTP on this as well. I will searching new programs too. If not I will just finish this week out and change next. I have leaned out a ton on this. I tried to keep calories down while on this instead of bulking like it asked. I think one can use this program for a multitude of changes.
Hope you all are liking the log so far.

 

[DiabeticLiftr]

Good shoulder lift man

 

[bigguyn10ec]

Thanks. I gonna try the bear complex soon and would love to 225 with it.

 

[packers6211]

man can't wait to see your picture updates that shoulder workout is killer!

 

[bigguyn10ec]

Yea I don't know if pics will show what I have noticed. If that males sense. But another week or so and I will post.

 

[bigguyn10ec]

I was busy on all my days off work. Trying to get a garage sale going and then someone broke into my uncle's house whom has just recently passed away . So that was one whole day fixing and putting up boards on doors.


Put anyway I did get some cardio in one day this week and I got a great leg session in too.


Tuesday I went for legs and did some different stuff.


BOX SQUATS superset with LEG PRESS
140 x 10 300 x 10 One min rest
190 x 10 x 9 sets 300 x 10 x 9 sets


I dont know why But I think I bend to far over when I do squats. Im not sure but If I dont I feel like Im not doing it right? I Just suck at squats pretty much.


Lying Ham curls
10 reps x 10 sets 30 sec rest


Lunges
Till I couldnt any more... seriously


Calves.
6 sets till I couldnt.


I was done . I stayed light weight but Actually had a great workout!. My legs are still very sore and my ass too.

 

[bigguyn10ec]

OK so tonight I just kinda fooled around in gym pretty much. My sinuses are fooed up and I just am not feeling the best.
So after doing the DTP for 4 weeks I feel I have leaned up more than I have bulked or gained strength .


Anyway
Pullups of BW of 250 weight as of tonight which is up from last week.
I got 15 on my first set which is a NEW PR. lol . I have not done that many in a long time in one go.
I did 3 more sets of about 8-12 .


Next I seen we got some new bumber plates and wanted to play with those.
I messed around and cleaned 140 pretty easy. I had never done those so It was a bit weird.


Next was deadlifts.
I have not done this in a good while so I feel Im back at the awkward stage with them.
140 x 12
175 x 5
225 x 5
275 x 3
315 x 2 actually pretty easy


I thought I would see where my bench was at next


FLAT BENCH and lat pulldowns SUPERSETS
140 x 20 lats x 20
175 x 8 lats x 20
225 x 8 lats x 20
265 x 5 x 2 sets heavy lats x 12 x 2
I did this easier than I thought I would. I was alone in gym so I knew I had to put up or shut up so that may have helped.


Cable crossovers x 5 sets and abs x 5 sets
I had a good pump from just the little I did. I was needing to rush and go anyway Had 100 little chores I had to do before it got dark. THANK GOODNESS FOR SPEED X3 tonight!.
I will say I dont seem to sweat as much on speed x3 as I have with others. Just thought it was note worthy.

 

[mattys4]

subd and all caught up. beefy shoulder workou man

 

[bigguyn10ec]

Not feeling anything from t911 can a rep tell me some dosing protocols to try?

 

[packers6211]

Good shoulder day for realz, and yeah man my sinisus been whacked too. Puts me in a bad mood.

 

[bigguyn10ec]

Tons to update.


Last friday I hit legs

superset of squats and leg press
10 sets of 10
Squats 140 off box x 10 x 10 sets with leg press of 10 reps x 10 sets


Lying ham curls
10 sets of 10


LEG ext
10 sets of 10


Lunges 10 sets of ?


I was hurting when I left on this one.


I stayed kinda low on weights and focused on my speed and control of the movements.


I didnt get to do much of anything the whole weekend I ate everything I got my hands on too.


Tuesday had a decent day too.
Took two scoops of speed x3.. will not do that again. Its just too much for me.


Chest and back


I changed it up pretty good.
set 1 Flat bench 140 x 30
incline 140 x 20
decline 140 x 10


set 2 Incline 140 x 20
decline 140 x 20
flat 140 x 10


set 3 decline 140 x 25
incline 140 x 15. Fail
flat 140 x 20


BACK
BW pullups
10 x 3


Lat pulldowns
20 x 5 sets Slow and control movements.


DB ROWS
10 reps x 4 sets


PEC DEC
20 reps x 5 sets


Pushups
3 sets to failure.


WEDNESDAY
Shoulders
MILITARY PRESS SMITH MACHINE
140 x 15
175 x 10
245 x 8 x 2
all superset with cleans.
FOR 8-10 REPS ON CLEANS.


SIDE RAISES
25 x 15
15 x 15
20 x 15
30 x 8


BARBELL front delt raises
bar x failure x 4 sets


Rear delt DB flies.
25 x failures x 4 sets


I really watched my form all day on this. 1.5 scoops of speed x3 is perfect for me. Great focus.


ALSO went back for a cardio session later
DID
25 box jumps
25 clean and press
50 jump ropes
25 burbees
all for 3 curcuits


abs was 10 v ups
10 side to sides
10 toe touches
10 crunches
10 butt raises
10 leg raises
plank to failure
all this for 3 curcuits


then I had 20 min HIIT on eliptical and treadmill.


TODAY Thursday.
ARMS
Barbell curl
90 x 10 x 4 sets


DB OVERHEAD PRESS
70 x 15 x 4 sets


OVERHEAD rope ext
12 x 4 sets


INCLINE DB CURLS
40 x 10 x 3 sets


PINWHEEL CURLS
55 x 10 x 4sets


LAT MACHINE STRAIGHT BAR PRESSDOWN.
Had to use this machine.. Not enough weight on other machine now!.. YEA!
12 x 4 sets


preacher curl machine
4 sets


BW DIPS
4 sets to failure.

hanging leg curls
4 sets to failure

 

[mattys4]

killer workouts. any news with the t-911???

 

[mattys4]

whats a pinwheel curl?

 

[bigguyn10ec]

I think some call them different things. Hammer curls or something else too. Basically just not turning the wrist in .
and no nothing really on the t-911. Little disappointed. I can tell a small libido boost after taking it but nothing compared to what I had on formula x.

 

[packers6211]

Looking good brother! Intense shoulder day bro, shoulders kill me!

 

[xR1pp3Rx]

bigguy what dose have you been useing on the t-911... and this is the new liquid formula?
at your size the recomended dose wil do little if anything

sorry im late to the game

 

[bigguyn10ec]

Im trying 3ml twice a day. I have another bottle still so what should I go up to?

Im 6'4 and 250 lbs now. LET ME KNOW ASAP.

 

[xR1pp3Rx]

well add 2 more mls some were in between and lets see if that gets enough into your system.. i dont want to get so high we start supressing u.. namsayin? thats not really the goal of this product. the guys i have running it, and one guy who bought his own all say better libido and and alfa feelings talkative in social crowds..over all confidence and improved sleep.. so lets see if we can get u there with out getting too high.

 

[mattys4]

hoping the added 2mls works for you I have been wantin to try this stuff out

 

[bigguyn10ec]

well add 2 more mls some were in between and lets see if that gets enough into your system.. i dont want to get so high we start supressing u.. namsayin? thats not really the goal of this product. the guys i have running it, and one guy who bought his own all say better libido and and alfa feelings talkative in social crowds..over all confidence and improved sleep.. so lets see if we can get u there with out getting too high.

So you want me to take 5ml twice a day? Or just once? I have been doing 3ml twice a day for about a week I can tell that ( boys ) are starting to be a bit bigger now, which is a sign of improvement but still nothing to really write home about. I will go up to 5ml twice a day and see what happens on that. I hope that is what you meant. Thanks for getting back to me on this too.

 

[xR1pp3Rx]

no two 3mls doses and a 2 ml shot in between.

 

[bigguyn10ec]

Ok I will try 3ml in am then 2ml either after lunch or Pre workout and then 3ml at bed. We will see what happens. I do know one thing Im a hungry mofo on this stuff. I have just now starting notice how much I eat on this. Geez.

 

[xR1pp3Rx]

see it is startign to take hold! , i noticed the same thing but it subsides near the end of 4or5th week

 

[JudgementDay]

Great log man!

 

[bigguyn10ec]

Yesterday
LEGS
I tried a few new things .


BEAR COMPLEX
I just used 90lbs and that was enough. THAT IS FREAKING HARD!.
I did 7 for 3 circuits .


FRONT squats
I didnt use much weight as this is a new movement for me.
I did work up to 140 for 8 for 3 sets though.


Leg press ( feet low on press focus on quads. )
4 sets of 15 good control.


SLDL
140 x 12 x 4 sets


Standing Ham curls
5 sets of failure


Leg ext
5 sets of strips sets to failure.


Lying ham curls
5 strip sets


Abs for 3 sets of failure
15 min cardio


Today
Chest
shoulder warmup


Incline
3 warmups
3 working
working 225 x 8
245 x 8 x 2


Flat
225 x 10
265 x 8 x 3 sets


Reverse flat bench
140 x 10 x 3


Pec dec
4 strip sets


abs
4 sets of failure.

 

[bigguyn10ec]

As far as what my stack is

PWO speed x3. Im loving this stuff. Best so far to date.

Test booster T-911 . Nothing to note so far. No strength loss or gain. But im eating more than ever now .

Creatine : SNS magnesium Creatine Chelate

Pump : SNS agamatine . Im loving this stuff too. Great pumps and works every time. Works best at 2 scoops for me.

Thermo : lecheek HyperT2 I like this but it works best stacked with another stim. Like fat smack or something.

 

[bigguyn10ec]

Ok so yesterday I was wore out and dragged myself to the gym. I had been doing yard sale stuff all day. Dragging couches and tables , basically anything that was heavy as crap.


Also while we wasnt busy I was busy doing yard work and cutting trees.


ANYWAY.
Yesterday was back day.


Tbar rows
1 plate x 20
2 plate x 20
3 plate x 15 x 2


BW pullups
3 sets of failure


RACK PULLS
I thought I was feeling pretty good and wanted to get some in.
140 x 15
225 x 8 x 2
315 x 1. FELT a pull under my belly button and just let go and didnt want to force the reps out.
I just felt completely tanked when I started this pull?
So I dropped the weight
275 x 8 x 2 sets


DB rear delt rows
20 x failures x 4 sets


LAT PULLDOWN
5 sets of good control. various grips


REAR PEC DEC FLIES
good control and could actually feel these today.
4 sets


went home and had a shake and crashed on the couch, Little bit of COD MW3

 

[bigguyn10ec]

Ok I missed Thursday, my body was just wrecked.

I went in friday and hit shoulders and arms and was going to have just a quick workout but ended up having a great day.

GAINT SETS

SET 1 Standing Barbell front press
Bar x 40
Barbell curls
Bar x 20
DB kickbacks.
20 x 20

SET 2
Standing press
90 x 15
Barbell curls
70 x 10
Reverse straight bar cable ext
20 reps

SET 3
Standing press
115 x 12
Barbell curls
95 x 10
Cable ext
20 reps

SET 4
Standing press
130 x 8-10
Barbell curls
105 x 8
Cable ext
20

Thought I would try it and rested for a min and put 140 on the bar and tried to curl it.
I GOT IT 2 TIMES!. I was done after that!. Decent looking reps too.! Im stoked over that. Im pretty sure you could see my blood cell count from all the viens showing while doing it too!.

A short rest and hitting it again.

Gaint sets

Side Db raises and Front delt raises
20 x 10 x 4 sets
DB curls
40 x 8 x 4 sets
Single arm tri cable ext
12 reps x 4 sets

Shrugs
175 x failure x 4 sets

Hanging Bicep curls with Db.
( hanging arm down and curls ) Not sure what they are called.

Over head Tricep rope ext
20 reps x 4 sets
( meet failure every set )

Great workout. I think t-911 is helping with strength and the SNS creatine too.
Speed x3 still best PWO ever!. Tons of energy when I got home. Cleaned entire house , laundry and cooked todays meal and breakfast and washed a cat. Made the bed and attacked wife when she got home!. :hump:

 

[bigguyn10ec]

Took last night

 

[mattys4]

looking huge man. that was a killer workout. 140 curl is crazy