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Big guys Lg sciences T911, LECHEEK and DTP program

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  1. bigguyn10ec's Avatar
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    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  2. bigguyn10ec's Avatar
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    Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  3. Marms's Avatar
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    Quote Originally Posted by bigguyn10ec View Post
    Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins

    That look like my 3 year old little girls workout with her pink bull grips
    Hows that for fuel ? Ah ok ? too much ? just right
    •   
       

  4. bigguyn10ec's Avatar
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    Lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  5. packers6211's Avatar
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    Nice updates brother, and yeah I feel yah anything for fuel!

    Quote Originally Posted by bigguyn10ec View Post
    Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  6. bigguyn10ec's Avatar
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    yes chef you know what im talking about. I dont know the name of them but its a good finisher for me.


    Friday was a day off.


    Saturday was shoulders and triceps.
    Again everything was IRON BULL grips. And let me just say that I am so F'n sore from these things.


    Military press.
    90 x 20
    140 x 8
    195 x 8
    215 x 8
    strip set
    215 x 8
    195 x 8
    140 x 10


    barbell bar front delt raise
    5 sets


    Upright rows
    5 sets


    DB side raises
    5 sets


    Rear pec dec flies
    4 sets


    Db rear flies
    4 sets


    DB kickbacks
    These are awesome with the grips.
    5 sets


    Straight bar pushdowns
    5 sets


    Reverse straight bar cable pulldown
    4 sets


    Single arm ext
    FST7


    abs all weighted. 5 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  7. packers6211's Avatar
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    Damnz you are friggin strong, I'd kill to have your military presses.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  8. bigguyn10ec's Avatar
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    Yesterday was chest. I think I have been sleeping on my shoulder funny again or something It has just not felt right the past few days. I could tell I was not where I normally am on presses today too due to that.

    INCLINE Barbell free weight press
    Grip 2.5 bar x 50
    grip 2.5 140 x 12
    Grip 2.5 190 x 12
    grip 2.5 225 x 8
    On that set I could deff feel my shoulders was just not getting in the spot they needed to be.
    I didnt feel comfortable going any heavier.

    Flat DB press
    grip 2.0 45 x 12
    grip 2.0 65 x 10
    85 x 10
    90 x 10

    Champagne presses. ( not sure on spelling or if that is what they are called )
    45 x 12 x 3 sets

    DB flies
    15 x burnouts x 3 sets

    Hammer strength decline press
    4 sets

    Pec dec
    210 x 10 x 3. ( NEW PR )
    I loved this My chest looked incredibly thick doing these and veins are everywhere on chest and arms and shoulders. Makes me want to hit cardio more.....( not really but sounded good ).

    Cable flies
    giant set
    Upper middle bottom x 2 sets

    I wanted to do more but needed to get home for wife. Because 2 year ago tomorrow (10th ) my wife lost someone very close to her, so I doubt I will be at the gym today. I will update when I can. Thanks for following to the ones who are.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  9. xR1pp3Rx's Avatar
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    i think 225 x 8 is a pretty big lift.. meh.. i got ***** shoulders.. so im jelly
    FINAFLEX forum rep
    visit our website at finaflex.com
  10. bigguyn10ec's Avatar
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    Thanks to the guys from SNS for letting my try the creatine.

    here is my review I will be posting.
    OK guys here is my review on Serious Nutrition Solutions New
    Magnesium Creatine Chelate.
    I got this and the agmatine at the same time I just happen to run out of the Agmatine first.


    Well What is this creatine?
    Its SUPPOSED to be a more Bioavailable Creatine. It contains a Patented ingredient from Albion labs called Creatine Magnepower. It has shown in studies to help improve exercise performance, allow athletes to reach exhaustion later in their routines, and to produce significant strength gains in as little as 2 weeks!
    Magnesium Creatine Chelate is highly bioavailable, and offers protection from the digestive tract. Protection from breakdown in the digestive tract is very important with creatine supplementation because it makes more creatine available to the muscle cells.


    Magnesium Creatine Chelate is fully reacted magnesium and creatine chelate. On its own, Magnesium is essential for over 300 bodily functions, and has been shown to enhance strength, energy, and endurance levels. The most important aspect of magnesium in relation to this product is that creatine requires magnesium for its maximum conversion to ATP. ATP (Adenosine Triphosphate) is the source of energy for muscle cells and is required for all cellular functions.


    QUICK SUMMARY
    Effective faster than most
    Reduce water retention
    No stomach issues
    Increase strength and mass.
    No loading.
    weird dosing


    Taste : NA
    Pretty cool little green and white pills. No burbs , No taste, Easy to take


    Dosing : 6-7
    It says 3 twice a day but yet not that simple. It says On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take two servings spaced out 8 to 12 hours apart, preferably with meals.
    Now this is not how I did because I workout at night and im not getting up in the middle of night to take more. I simply either did a AM dose and then a PM dose , Or dosed pre workout and then Post workout. I actually liked that best.
    I got some really great additions to my pumps by doing that.


    Effectiveness 8-9
    I loved I didnt have to load this, I loved the little to no water retention also.
    I was seeing a more pumped and full look the longer I was on this too.
    I have never took this type of creatine before and I think its the same kind that is in green mag. ( I think ). Also taking this along with the Agmatine my pumps seemed to last way longer than ever before. I think one could use this one for bulk or cut I never gained a BLOAT look while taking this.
    My strength was going up from about day 4 on this. Yes that could be placebo effect but still note worthy. I just simple felt stronger while taking this too.


    Value 7-8
    On SNS site they have the 240 caps for 43.95 and taking that at 6 per day that 40 days at 1.09 per day, I did find on NP 500 pills for 34 bucks which would be 80+ days at .40cents per day. So there are some really great deals on this. I Think I will invest in this later on myself. I do want to try Green mag first though.


    Overall 8
    I think I may have found my new creatine to hold up to what I get from Kre-alklyn .
    I really liked the longer lasting fuller look I had on this.
    I had no stomach issues on this either. No bloat , no holding water. All in all A very good product.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  

  
 

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