Big guys Lg sciences T911, LECHEEK and DTP program

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  1. OK I think my inbox is fixed.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. I seen a pic I thought was funny. gonna try and post it.
    Attached Images Attached Images  
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  3. Quote Originally Posted by bigguyn10ec View Post
    Wow thanks I think the pics are misleading. lol
    I dont feel that big. I may have to get some measurements and post them. I just wish I could get my midsection to tighten up. I have gotten it down. But its just seems loose to me. Anyone know any tricks? Maybe If I start doing my cardio before workouts ?
    Ain't nothing misleading your a friggin beast freak of nature bro. Trust me I see your pics and was like WOOOOOOO Good work.
    OG Avenger-HULK SMASHING TIME!

  4. Yesterday I was so tired I barely made it to the gym.
    SPEED X3 to the rescue!.


    1.5 scoops seems to be my money spot on this stuff.


    LEGS


    Pre exhaust work ( during entire workout only breaks was putting on and off weights. No rests.


    Bike for 5 mins ( fast pace and tension set higher ) Got a great burn out of this.


    LEG EXT
    4 sets of about 10 - 15 reps. Good control and squeeze at top


    Standing Ham curls
    4 sets. ( control movement and time under tension )


    FRONT SQUATS
    95 x 12
    140 x 12 x 3


    BACK squats
    140 x 10 x 3


    LEG PRESS
    200 x 20
    400 x 15
    600 x 15
    800 x 18
    600 x 15
    200 x burnouts ( till almost failure )


    Seated calf
    5 sets heavy


    Lunges
    for distance


    Hanging leg raises
    4 sets


    5 min bike to loosen up.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. Great workout tonight

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    Flexed and unflexed
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. fukin huge.. wait til we strip that down to just the peels.
    FINAFLEX forum rep
    visit our website at finaflex.com

  7. yesterday was raining all day , Didnt want to do anything but sleep all day. But I had to work .
    Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.

    Anyway. Add one heaping scooping and half of another one and Im good.

    Chest

    Rotator cuff warm up.
    5 min jog.

    ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.

    Incline bench.
    140 x 20
    175 x 15
    225 x 8
    245 x 6
    strip set
    245 x 8
    225 x 8
    175 x 10
    140 x 12

    Hammer strength wide chest
    5 sets of 12

    hammer strength incline
    4 sets

    Decline bench
    140 x burnouts x 4 sets

    superset
    Flat db press with Tricep preacher bar pressdown.
    4 sets

    triceps overhead rope ext
    4 sets

    Single arm ext
    5 sets

    DB kickback
    3 sets

    Superset
    pec dec and close grip pushups
    3 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  8. Impressive bench brother your straight up killing it.
    OG Avenger-HULK SMASHING TIME!

  9. dudes a beast!!! speedx3 is no joke 1.5 scoops would probably kill me half a scoop is my sweet spot
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Great day yesterday.


    DEAD DAY!


    I did 25 min steady state cardio on bike at beginning of the workout.


    Some shoulder cuff warmups.


    DEADS
    140 x 12 x 2
    225 x 5 x 5
    275 x 6-8 x 3 sets


    Lat pulldown and cable close grip row ( SUPERSET )
    6 sets ( rep ranged from 20 - to as low as 8 reps. )


    T BAR ROW and DB ROW
    one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.


    BACK EXT
    5 sets. ( to get a good stretch. )


    Pretty simple day but over all great pump.


    Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.

    Toward the bottom the plates look new because nobody uses them.


    This morning my back is very tight and I can feel everything got worked. Even my traps are sore.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  11. Quote Originally Posted by bigguyn10ec View Post
    Great day yesterday.


    DEAD DAY!


    I did 25 min steady state cardio on bike at beginning of the workout.


    Some shoulder cuff warmups.


    DEADS
    140 x 12 x 2
    225 x 5 x 5
    275 x 6-8 x 3 sets


    Lat pulldown and cable close grip row ( SUPERSET )
    6 sets ( rep ranged from 20 - to as low as 8 reps. )


    T BAR ROW and DB ROW
    one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.


    BACK EXT
    5 sets. ( to get a good stretch. )


    Pretty simple day but over all great pump.


    Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.

    Toward the bottom the plates look new because nobody uses them.


    This morning my back is very tight and I can feel everything got worked. Even my traps are sore.

    nice workout man!!! I feel deadlifts hit my traps btter than anything else
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by bigguyn10ec View Post
    yesterday was raining all day , Didnt want to do anything but sleep all day. But I had to work .
    Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.

    Anyway. Add one heaping scooping and half of another one and Im good.

    Chest

    Rotator cuff warm up.
    5 min jog.

    ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.

    Incline bench.
    140 x 20
    175 x 15
    225 x 8
    245 x 6
    strip set
    245 x 8
    225 x 8
    175 x 10
    140 x 12

    Hammer strength wide chest
    5 sets of 12

    hammer strength incline
    4 sets

    Decline bench
    140 x burnouts x 4 sets

    superset
    Flat db press with Tricep preacher bar pressdown.
    4 sets

    triceps overhead rope ext
    4 sets

    Single arm ext
    5 sets

    DB kickback
    3 sets

    Superset
    pec dec and close grip pushups
    3 sets
    Did the Superman Music play in your head when the SX3 came to the rescue ? lol
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  13. NO but it does start this tune.

    http://www.youtube.com/watch?v=eWBg_bj6DbY
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. Quote Originally Posted by bigguyn10ec View Post
    NO but it does start this tune.

    http://www.youtube.com/watch?v=eWBg_bj6DbY
    NICE!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  15. Had a great workout today and yesterday.

    Yesterday was shoulders.
    I have been basically not allowing any rest times. Just add or remove weights and back at it. Its go time.
    Also I have been focusing on movement and time under tension. Im feeling it 10x as much now. I can tell if I keep this up I will make some great improvements. I feel more connected to my muscles.


    Shoulders

    Smith press superset with front delt raises
    90 x 20
    140 x 10
    175 x 10
    210 x 10 x 3

    Barbell front delt raises
    5 sets x failure!

    Rear delt Db flies with side db flies, also barbell upright rows. ( I go above my head on these ) ( all as a giant set )
    5 sets of various reps and weights

    rope face pulls upper, middle , lower as a giant set
    5 sets

    various stretches . 10 min

    HANGING LEG RAISES
    5 SETS

    Today

    ARMS

    All are supersets and no rests!

    BODY WEIGHT DIPS and barbell curls
    5 sets! back to back!

    Close grip bench with preacher curls
    4 sets!

    Cable bullhorn pushdown with rope cable curls

    hanging leg raises

    heavy barbell curls and low reps with Heavy triceps pushdown
    4 sets
    I had to move to lat machine! NEEDED MORE WIEGHT FOR PUSHDOWNS!

    Dumbell curls with single arm ext
    4 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Id say you had one hell of a lift days. Those are impressive numbers brother. Glad to see your still killing it.
    OG Avenger-HULK SMASHING TIME!

  17. Well I didnt get to gym yesterday and wont be there much at all this week. Im going out of town wednesday and will not be back until monday.
    I did however receive my Iron bull grips and these things are badass. Im gonna go in tonight and tear it up and really give them a good test on different things.
    I will update as soon as I can. I hope all have a good day.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. sorry I have been out of town.

    Review is up on T-911 thanks again.

    T-911 OG (Oral Version) (75 mL)
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  19. OK so I started my MassHGH the other day And I love the sleep on it. Im gonna get the log up and going tonight.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  20. Quote Originally Posted by bigguyn10ec View Post
    OK so I started my MassHGH the other day And I love the sleep on it. Im gonna get the log up and going tonight.
    Awesome man looking forward to it. MassHGH is one of my all time favorites. The enhanced sleep and recovery on it is amazing
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  21. Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  22. Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Quote Originally Posted by bigguyn10ec View Post
    Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins

    That look like my 3 year old little girls workout with her pink bull grips
    Hows that for fuel ? Ah ok ? too much ? just right
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  24. Lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. Nice updates brother, and yeah I feel yah anything for fuel!

    Quote Originally Posted by bigguyn10ec View Post
    Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



    All supersets and EVERYTHING with IRON BULL GRIPS.


    BARBELL curls
    5 sets Last two sets was 105 x 8
    Lat close grip reverse grip pulldown
    5 sets


    Preacher curl bar ( these with those grips! OMG ! )
    4 sets
    Lat pulldowns
    4 sets


    Single arm cable row
    4 sets
    DB curls
    4 sets


    No grip sets from now on. (my forearms couldn't hold it any more. )
    Double DB curls concentrated curls
    5 sets


    Not sure what this is called.
    I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
    I really felt these in my lats.
    5 sets


    Back ext
    5 sets


    abs and bike for 15 mins
    OG Avenger-HULK SMASHING TIME!

  26. yes chef you know what im talking about. I dont know the name of them but its a good finisher for me.


    Friday was a day off.


    Saturday was shoulders and triceps.
    Again everything was IRON BULL grips. And let me just say that I am so F'n sore from these things.


    Military press.
    90 x 20
    140 x 8
    195 x 8
    215 x 8
    strip set
    215 x 8
    195 x 8
    140 x 10


    barbell bar front delt raise
    5 sets


    Upright rows
    5 sets


    DB side raises
    5 sets


    Rear pec dec flies
    4 sets


    Db rear flies
    4 sets


    DB kickbacks
    These are awesome with the grips.
    5 sets


    Straight bar pushdowns
    5 sets


    Reverse straight bar cable pulldown
    4 sets


    Single arm ext
    FST7


    abs all weighted. 5 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  27. Damnz you are friggin strong, I'd kill to have your military presses.
    OG Avenger-HULK SMASHING TIME!

  28. Yesterday was chest. I think I have been sleeping on my shoulder funny again or something It has just not felt right the past few days. I could tell I was not where I normally am on presses today too due to that.

    INCLINE Barbell free weight press
    Grip 2.5 bar x 50
    grip 2.5 140 x 12
    Grip 2.5 190 x 12
    grip 2.5 225 x 8
    On that set I could deff feel my shoulders was just not getting in the spot they needed to be.
    I didnt feel comfortable going any heavier.

    Flat DB press
    grip 2.0 45 x 12
    grip 2.0 65 x 10
    85 x 10
    90 x 10

    Champagne presses. ( not sure on spelling or if that is what they are called )
    45 x 12 x 3 sets

    DB flies
    15 x burnouts x 3 sets

    Hammer strength decline press
    4 sets

    Pec dec
    210 x 10 x 3. ( NEW PR )
    I loved this My chest looked incredibly thick doing these and veins are everywhere on chest and arms and shoulders. Makes me want to hit cardio more.....( not really but sounded good ).

    Cable flies
    giant set
    Upper middle bottom x 2 sets

    I wanted to do more but needed to get home for wife. Because 2 year ago tomorrow (10th ) my wife lost someone very close to her, so I doubt I will be at the gym today. I will update when I can. Thanks for following to the ones who are.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  29. i think 225 x 8 is a pretty big lift.. meh.. i got ***** shoulders.. so im jelly
    FINAFLEX forum rep
    visit our website at finaflex.com

  30. Thanks to the guys from SNS for letting my try the creatine.

    here is my review I will be posting.
    OK guys here is my review on Serious Nutrition Solutions New
    Magnesium Creatine Chelate.
    I got this and the agmatine at the same time I just happen to run out of the Agmatine first.


    Well What is this creatine?
    Its SUPPOSED to be a more Bioavailable Creatine. It contains a Patented ingredient from Albion labs called Creatine Magnepower. It has shown in studies to help improve exercise performance, allow athletes to reach exhaustion later in their routines, and to produce significant strength gains in as little as 2 weeks!
    Magnesium Creatine Chelate is highly bioavailable, and offers protection from the digestive tract. Protection from breakdown in the digestive tract is very important with creatine supplementation because it makes more creatine available to the muscle cells.


    Magnesium Creatine Chelate is fully reacted magnesium and creatine chelate. On its own, Magnesium is essential for over 300 bodily functions, and has been shown to enhance strength, energy, and endurance levels. The most important aspect of magnesium in relation to this product is that creatine requires magnesium for its maximum conversion to ATP. ATP (Adenosine Triphosphate) is the source of energy for muscle cells and is required for all cellular functions.


    QUICK SUMMARY
    Effective faster than most
    Reduce water retention
    No stomach issues
    Increase strength and mass.
    No loading.
    weird dosing


    Taste : NA
    Pretty cool little green and white pills. No burbs , No taste, Easy to take


    Dosing : 6-7
    It says 3 twice a day but yet not that simple. It says On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take two servings spaced out 8 to 12 hours apart, preferably with meals.
    Now this is not how I did because I workout at night and im not getting up in the middle of night to take more. I simply either did a AM dose and then a PM dose , Or dosed pre workout and then Post workout. I actually liked that best.
    I got some really great additions to my pumps by doing that.


    Effectiveness 8-9
    I loved I didnt have to load this, I loved the little to no water retention also.
    I was seeing a more pumped and full look the longer I was on this too.
    I have never took this type of creatine before and I think its the same kind that is in green mag. ( I think ). Also taking this along with the Agmatine my pumps seemed to last way longer than ever before. I think one could use this one for bulk or cut I never gained a BLOAT look while taking this.
    My strength was going up from about day 4 on this. Yes that could be placebo effect but still note worthy. I just simple felt stronger while taking this too.


    Value 7-8
    On SNS site they have the 240 caps for 43.95 and taking that at 6 per day that 40 days at 1.09 per day, I did find on NP 500 pills for 34 bucks which would be 80+ days at .40cents per day. So there are some really great deals on this. I Think I will invest in this later on myself. I do want to try Green mag first though.


    Overall 8
    I think I may have found my new creatine to hold up to what I get from Kre-alklyn .
    I really liked the longer lasting fuller look I had on this.
    I had no stomach issues on this either. No bloat , no holding water. All in all A very good product.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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