Big guys Lg sciences T911, LECHEEK and DTP program

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  1. Bro first off your workouts are totally insane love them, and 2nd you are one big monster freak of nature!! Nice pic update. I think Brock Lesnar would pee in his pants if he had to match up with you.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Bro first off your workouts are totally insane love them, and 2nd you are one big monster freak of nature!! Nice pic update. I think Brock Lesnar would pee in his pants if he had to match up with you.
    ya man this dude is a beast
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. this log it is... ripper aproved!! church!
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  4. Wow thanks I think the pics are misleading. lol
    I dont feel that big. I may have to get some measurements and post them. I just wish I could get my midsection to tighten up. I have gotten it down. But its just seems loose to me. Anyone know any tricks? Maybe If I start doing my cardio before workouts ?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. its all in the diet ... how long until u end this current cycke?> i have been dieting for over a yr now during wich time i have done two small clean bulks. not relaly bulks.. but i guess periods of maintnence cals. wich i used to refeed and gain back some strength. that fat on your belly is very hard to lose and it just takes time. if you want to lose the fat but keep the strength i recomend a diet that keeps you a min of 300 cals below maint.

    secondary to that i also recomend u learn to use the CKD dieting method as it will actually help your body to release some of that stuborn fat. as well it will help u maintain strength and possible make gains in strength.
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE
    •   
       


  6. I think by the end of this month I will be planning on either getting stricter on diet and focus on thinning out. Or just say hell with it and bulk. I can bulk like nobody's business. I just have a hard time leaning. I like to eat for one thing.
    Also I just know what my body likes when bulking. Thats why I doing more of a recomp now. I know that is a lot slower for gains and leaning but its works OK for what I want. If I could get to a 36 waist that would be awesome!. I was in a 44 back in 2010 and they was tight and sitting at 280+ and about 37+ % bodyfat.
    Now im at 245 lbs and about 15% is about my best guess. Im in a 38- 40 waist clothes now just depends on what I have been eating . lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. i understand your plight.. i weighted in at 256 at my heaviest. currently im about 190 and 12 % let me know if i can help you reach your goals by designing a program that accelerates fat loss and perserves muscle mass and wont leave you hungry./. at least not very often
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  8. Quote Originally Posted by xR1pp3Rx View Post
    i understand your plight.. i weighted in at 256 at my heaviest. currently im about 190 and 12 % let me know if i can help you reach your goals by designing a program that accelerates fat loss and perserves muscle mass and wont leave you hungry./. at least not very often

    SEND IT TO ME! lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. clear your inbox please, or send me your email wich ever comes first.
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  10. Quote Originally Posted by xR1pp3Rx View Post
    i understand your plight.. i weighted in at 256 at my heaviest. currently im about 190 and 12 % let me know if i can help you reach your goals by designing a program that accelerates fat loss and perserves muscle mass and wont leave you hungry./. at least not very often
    I will offer the same brother any help yoyu need PM me.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. OK I think my inbox is fixed.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. I seen a pic I thought was funny. gonna try and post it.
    Attached Images Attached Images  
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. Quote Originally Posted by bigguyn10ec View Post
    Wow thanks I think the pics are misleading. lol
    I dont feel that big. I may have to get some measurements and post them. I just wish I could get my midsection to tighten up. I have gotten it down. But its just seems loose to me. Anyone know any tricks? Maybe If I start doing my cardio before workouts ?
    Ain't nothing misleading your a friggin beast freak of nature bro. Trust me I see your pics and was like WOOOOOOO Good work.
    OG Avenger-HULK SMASHING TIME!

  14. Yesterday I was so tired I barely made it to the gym.
    SPEED X3 to the rescue!.


    1.5 scoops seems to be my money spot on this stuff.


    LEGS


    Pre exhaust work ( during entire workout only breaks was putting on and off weights. No rests.


    Bike for 5 mins ( fast pace and tension set higher ) Got a great burn out of this.


    LEG EXT
    4 sets of about 10 - 15 reps. Good control and squeeze at top


    Standing Ham curls
    4 sets. ( control movement and time under tension )


    FRONT SQUATS
    95 x 12
    140 x 12 x 3


    BACK squats
    140 x 10 x 3


    LEG PRESS
    200 x 20
    400 x 15
    600 x 15
    800 x 18
    600 x 15
    200 x burnouts ( till almost failure )


    Seated calf
    5 sets heavy


    Lunges
    for distance


    Hanging leg raises
    4 sets


    5 min bike to loosen up.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Great workout tonight


    Flexed and unflexed
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. fukin huge.. wait til we strip that down to just the peels.
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  17. yesterday was raining all day , Didnt want to do anything but sleep all day. But I had to work .
    Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.

    Anyway. Add one heaping scooping and half of another one and Im good.

    Chest

    Rotator cuff warm up.
    5 min jog.

    ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.

    Incline bench.
    140 x 20
    175 x 15
    225 x 8
    245 x 6
    strip set
    245 x 8
    225 x 8
    175 x 10
    140 x 12

    Hammer strength wide chest
    5 sets of 12

    hammer strength incline
    4 sets

    Decline bench
    140 x burnouts x 4 sets

    superset
    Flat db press with Tricep preacher bar pressdown.
    4 sets

    triceps overhead rope ext
    4 sets

    Single arm ext
    5 sets

    DB kickback
    3 sets

    Superset
    pec dec and close grip pushups
    3 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. Impressive bench brother your straight up killing it.
    OG Avenger-HULK SMASHING TIME!

  19. dudes a beast!!! speedx3 is no joke 1.5 scoops would probably kill me half a scoop is my sweet spot
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Great day yesterday.


    DEAD DAY!


    I did 25 min steady state cardio on bike at beginning of the workout.


    Some shoulder cuff warmups.


    DEADS
    140 x 12 x 2
    225 x 5 x 5
    275 x 6-8 x 3 sets


    Lat pulldown and cable close grip row ( SUPERSET )
    6 sets ( rep ranged from 20 - to as low as 8 reps. )


    T BAR ROW and DB ROW
    one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.


    BACK EXT
    5 sets. ( to get a good stretch. )


    Pretty simple day but over all great pump.


    Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.

    Toward the bottom the plates look new because nobody uses them.


    This morning my back is very tight and I can feel everything got worked. Even my traps are sore.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec View Post
    Great day yesterday.


    DEAD DAY!


    I did 25 min steady state cardio on bike at beginning of the workout.


    Some shoulder cuff warmups.


    DEADS
    140 x 12 x 2
    225 x 5 x 5
    275 x 6-8 x 3 sets


    Lat pulldown and cable close grip row ( SUPERSET )
    6 sets ( rep ranged from 20 - to as low as 8 reps. )


    T BAR ROW and DB ROW
    one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.


    BACK EXT
    5 sets. ( to get a good stretch. )


    Pretty simple day but over all great pump.


    Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.

    Toward the bottom the plates look new because nobody uses them.


    This morning my back is very tight and I can feel everything got worked. Even my traps are sore.

    nice workout man!!! I feel deadlifts hit my traps btter than anything else
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by bigguyn10ec View Post
    yesterday was raining all day , Didnt want to do anything but sleep all day. But I had to work .
    Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.

    Anyway. Add one heaping scooping and half of another one and Im good.

    Chest

    Rotator cuff warm up.
    5 min jog.

    ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.

    Incline bench.
    140 x 20
    175 x 15
    225 x 8
    245 x 6
    strip set
    245 x 8
    225 x 8
    175 x 10
    140 x 12

    Hammer strength wide chest
    5 sets of 12

    hammer strength incline
    4 sets

    Decline bench
    140 x burnouts x 4 sets

    superset
    Flat db press with Tricep preacher bar pressdown.
    4 sets

    triceps overhead rope ext
    4 sets

    Single arm ext
    5 sets

    DB kickback
    3 sets

    Superset
    pec dec and close grip pushups
    3 sets
    Did the Superman Music play in your head when the SX3 came to the rescue ? lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. NO but it does start this tune.

    http://www.youtube.com/watch?v=eWBg_bj6DbY
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  24. Quote Originally Posted by bigguyn10ec View Post
    NO but it does start this tune.

    http://www.youtube.com/watch?v=eWBg_bj6DbY
    NICE!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Had a great workout today and yesterday.

    Yesterday was shoulders.
    I have been basically not allowing any rest times. Just add or remove weights and back at it. Its go time.
    Also I have been focusing on movement and time under tension. Im feeling it 10x as much now. I can tell if I keep this up I will make some great improvements. I feel more connected to my muscles.


    Shoulders

    Smith press superset with front delt raises
    90 x 20
    140 x 10
    175 x 10
    210 x 10 x 3

    Barbell front delt raises
    5 sets x failure!

    Rear delt Db flies with side db flies, also barbell upright rows. ( I go above my head on these ) ( all as a giant set )
    5 sets of various reps and weights

    rope face pulls upper, middle , lower as a giant set
    5 sets

    various stretches . 10 min

    HANGING LEG RAISES
    5 SETS

    Today

    ARMS

    All are supersets and no rests!

    BODY WEIGHT DIPS and barbell curls
    5 sets! back to back!

    Close grip bench with preacher curls
    4 sets!

    Cable bullhorn pushdown with rope cable curls

    hanging leg raises

    heavy barbell curls and low reps with Heavy triceps pushdown
    4 sets
    I had to move to lat machine! NEEDED MORE WIEGHT FOR PUSHDOWNS!

    Dumbell curls with single arm ext
    4 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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