Big guys Lg sciences T911, LECHEEK and DTP program

Page 2 of 4 First 1234 Last

  1. I was busy on all my days off work. Trying to get a garage sale going and then someone broke into my uncle's house whom has just recently passed away . So that was one whole day fixing and putting up boards on doors.


    Put anyway I did get some cardio in one day this week and I got a great leg session in too.


    Tuesday I went for legs and did some different stuff.


    BOX SQUATS superset with LEG PRESS
    140 x 10 300 x 10 One min rest
    190 x 10 x 9 sets 300 x 10 x 9 sets


    I dont know why But I think I bend to far over when I do squats. Im not sure but If I dont I feel like Im not doing it right? I Just suck at squats pretty much.


    Lying Ham curls
    10 reps x 10 sets 30 sec rest


    Lunges
    Till I couldnt any more... seriously


    Calves.
    6 sets till I couldnt.


    I was done . I stayed light weight but Actually had a great workout!. My legs are still very sore and my ass too.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. OK so tonight I just kinda fooled around in gym pretty much. My sinuses are fooed up and I just am not feeling the best.
    So after doing the DTP for 4 weeks I feel I have leaned up more than I have bulked or gained strength .


    Anyway
    Pullups of BW of 250 weight as of tonight which is up from last week.
    I got 15 on my first set which is a NEW PR. lol . I have not done that many in a long time in one go.
    I did 3 more sets of about 8-12 .


    Next I seen we got some new bumber plates and wanted to play with those.
    I messed around and cleaned 140 pretty easy. I had never done those so It was a bit weird.


    Next was deadlifts.
    I have not done this in a good while so I feel Im back at the awkward stage with them.
    140 x 12
    175 x 5
    225 x 5
    275 x 3
    315 x 2 actually pretty easy


    I thought I would see where my bench was at next


    FLAT BENCH and lat pulldowns SUPERSETS
    140 x 20 lats x 20
    175 x 8 lats x 20
    225 x 8 lats x 20
    265 x 5 x 2 sets heavy lats x 12 x 2
    I did this easier than I thought I would. I was alone in gym so I knew I had to put up or shut up so that may have helped.


    Cable crossovers x 5 sets and abs x 5 sets
    I had a good pump from just the little I did. I was needing to rush and go anyway Had 100 little chores I had to do before it got dark. THANK GOODNESS FOR SPEED X3 tonight!.
    I will say I dont seem to sweat as much on speed x3 as I have with others. Just thought it was note worthy.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
    •   
       


  3. subd and all caught up. beefy shoulder workou man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Not feeling anything from t911 can a rep tell me some dosing protocols to try?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. Good shoulder day for realz, and yeah man my sinisus been whacked too. Puts me in a bad mood.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  6. Tons to update.


    Last friday I hit legs

    superset of squats and leg press
    10 sets of 10
    Squats 140 off box x 10 x 10 sets with leg press of 10 reps x 10 sets


    Lying ham curls
    10 sets of 10


    LEG ext
    10 sets of 10


    Lunges 10 sets of ?


    I was hurting when I left on this one.


    I stayed kinda low on weights and focused on my speed and control of the movements.


    I didnt get to do much of anything the whole weekend I ate everything I got my hands on too.


    Tuesday had a decent day too.
    Took two scoops of speed x3.. will not do that again. Its just too much for me.


    Chest and back


    I changed it up pretty good.
    set 1 Flat bench 140 x 30
    incline 140 x 20
    decline 140 x 10


    set 2 Incline 140 x 20
    decline 140 x 20
    flat 140 x 10


    set 3 decline 140 x 25
    incline 140 x 15. Fail
    flat 140 x 20


    BACK
    BW pullups
    10 x 3


    Lat pulldowns
    20 x 5 sets Slow and control movements.


    DB ROWS
    10 reps x 4 sets


    PEC DEC
    20 reps x 5 sets


    Pushups
    3 sets to failure.


    WEDNESDAY
    Shoulders
    MILITARY PRESS SMITH MACHINE
    140 x 15
    175 x 10
    245 x 8 x 2
    all superset with cleans.
    FOR 8-10 REPS ON CLEANS.


    SIDE RAISES
    25 x 15
    15 x 15
    20 x 15
    30 x 8


    BARBELL front delt raises
    bar x failure x 4 sets


    Rear delt DB flies.
    25 x failures x 4 sets


    I really watched my form all day on this. 1.5 scoops of speed x3 is perfect for me. Great focus.


    ALSO went back for a cardio session later
    DID
    25 box jumps
    25 clean and press
    50 jump ropes
    25 burbees
    all for 3 curcuits


    abs was 10 v ups
    10 side to sides
    10 toe touches
    10 crunches
    10 butt raises
    10 leg raises
    plank to failure
    all this for 3 curcuits


    then I had 20 min HIIT on eliptical and treadmill.


    TODAY Thursday.
    ARMS
    Barbell curl
    90 x 10 x 4 sets


    DB OVERHEAD PRESS
    70 x 15 x 4 sets


    OVERHEAD rope ext
    12 x 4 sets


    INCLINE DB CURLS
    40 x 10 x 3 sets


    PINWHEEL CURLS
    55 x 10 x 4sets


    LAT MACHINE STRAIGHT BAR PRESSDOWN.
    Had to use this machine.. Not enough weight on other machine now!.. YEA!
    12 x 4 sets


    preacher curl machine
    4 sets


    BW DIPS
    4 sets to failure.

    hanging leg curls
    4 sets to failure
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. killer workouts. any news with the t-911???
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. whats a pinwheel curl?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. I think some call them different things. Hammer curls or something else too. Basically just not turning the wrist in .
    and no nothing really on the t-911. Little disappointed. I can tell a small libido boost after taking it but nothing compared to what I had on formula x.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. Looking good brother! Intense shoulder day bro, shoulders kill me!
    OG Avenger-HULK SMASHING TIME!

  11. bigguy what dose have you been useing on the t-911... and this is the new liquid formula?
    at your size the recomended dose wil do little if anything

    sorry im late to the game
    FINAFLEX forum rep
    visit our website at finaflex.com

  12. Im trying 3ml twice a day. I have another bottle still so what should I go up to?

    Im 6'4 and 250 lbs now. LET ME KNOW ASAP.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. well add 2 more mls some were in between and lets see if that gets enough into your system.. i dont want to get so high we start supressing u.. namsayin? thats not really the goal of this product. the guys i have running it, and one guy who bought his own all say better libido and and alfa feelings talkative in social crowds..over all confidence and improved sleep.. so lets see if we can get u there with out getting too high.
    FINAFLEX forum rep
    visit our website at finaflex.com

  14. hoping the added 2mls works for you I have been wantin to try this stuff out
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by xR1pp3Rx View Post
    well add 2 more mls some were in between and lets see if that gets enough into your system.. i dont want to get so high we start supressing u.. namsayin? thats not really the goal of this product. the guys i have running it, and one guy who bought his own all say better libido and and alfa feelings talkative in social crowds..over all confidence and improved sleep.. so lets see if we can get u there with out getting too high.

    So you want me to take 5ml twice a day? Or just once? I have been doing 3ml twice a day for about a week I can tell that ( boys ) are starting to be a bit bigger now, which is a sign of improvement but still nothing to really write home about. I will go up to 5ml twice a day and see what happens on that. I hope that is what you meant. Thanks for getting back to me on this too.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. no two 3mls doses and a 2 ml shot in between.
    FINAFLEX forum rep
    visit our website at finaflex.com

  17. Ok I will try 3ml in am then 2ml either after lunch or Pre workout and then 3ml at bed. We will see what happens. I do know one thing Im a hungry mofo on this stuff. I have just now starting notice how much I eat on this. Geez.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. see it is startign to take hold! , i noticed the same thing but it subsides near the end of 4or5th week
    FINAFLEX forum rep
    visit our website at finaflex.com

  19. Great log man!
    Core Nutritionals Representative

  20. Yesterday
    LEGS
    I tried a few new things .


    BEAR COMPLEX
    I just used 90lbs and that was enough. THAT IS FREAKING HARD!.
    I did 7 for 3 circuits .


    FRONT squats
    I didnt use much weight as this is a new movement for me.
    I did work up to 140 for 8 for 3 sets though.


    Leg press ( feet low on press focus on quads. )
    4 sets of 15 good control.


    SLDL
    140 x 12 x 4 sets


    Standing Ham curls
    5 sets of failure


    Leg ext
    5 sets of strips sets to failure.


    Lying ham curls
    5 strip sets


    Abs for 3 sets of failure
    15 min cardio


    Today
    Chest
    shoulder warmup


    Incline
    3 warmups
    3 working
    working 225 x 8
    245 x 8 x 2


    Flat
    225 x 10
    265 x 8 x 3 sets


    Reverse flat bench
    140 x 10 x 3


    Pec dec
    4 strip sets


    abs
    4 sets of failure.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. As far as what my stack is

    PWO speed x3. Im loving this stuff. Best so far to date.

    Test booster T-911 . Nothing to note so far. No strength loss or gain. But im eating more than ever now .

    Creatine : SNS magnesium Creatine Chelate

    Pump : SNS agamatine . Im loving this stuff too. Great pumps and works every time. Works best at 2 scoops for me.

    Thermo : lecheek HyperT2 I like this but it works best stacked with another stim. Like fat smack or something.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  22. Ok so yesterday I was wore out and dragged myself to the gym. I had been doing yard sale stuff all day. Dragging couches and tables , basically anything that was heavy as crap.


    Also while we wasnt busy I was busy doing yard work and cutting trees.


    ANYWAY.
    Yesterday was back day.


    Tbar rows
    1 plate x 20
    2 plate x 20
    3 plate x 15 x 2


    BW pullups
    3 sets of failure


    RACK PULLS
    I thought I was feeling pretty good and wanted to get some in.
    140 x 15
    225 x 8 x 2
    315 x 1. FELT a pull under my belly button and just let go and didnt want to force the reps out.
    I just felt completely tanked when I started this pull?
    So I dropped the weight
    275 x 8 x 2 sets


    DB rear delt rows
    20 x failures x 4 sets


    LAT PULLDOWN
    5 sets of good control. various grips


    REAR PEC DEC FLIES
    good control and could actually feel these today.
    4 sets


    went home and had a shake and crashed on the couch, Little bit of COD MW3
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Ok I missed Thursday, my body was just wrecked.

    I went in friday and hit shoulders and arms and was going to have just a quick workout but ended up having a great day.

    GAINT SETS

    SET 1 Standing Barbell front press
    Bar x 40
    Barbell curls
    Bar x 20
    DB kickbacks.
    20 x 20

    SET 2
    Standing press
    90 x 15
    Barbell curls
    70 x 10
    Reverse straight bar cable ext
    20 reps

    SET 3
    Standing press
    115 x 12
    Barbell curls
    95 x 10
    Cable ext
    20 reps

    SET 4
    Standing press
    130 x 8-10
    Barbell curls
    105 x 8
    Cable ext
    20

    Thought I would try it and rested for a min and put 140 on the bar and tried to curl it.
    I GOT IT 2 TIMES!. I was done after that!. Decent looking reps too.! Im stoked over that. Im pretty sure you could see my blood cell count from all the viens showing while doing it too!.

    A short rest and hitting it again.

    Gaint sets

    Side Db raises and Front delt raises
    20 x 10 x 4 sets
    DB curls
    40 x 8 x 4 sets
    Single arm tri cable ext
    12 reps x 4 sets

    Shrugs
    175 x failure x 4 sets

    Hanging Bicep curls with Db.
    ( hanging arm down and curls ) Not sure what they are called.

    Over head Tricep rope ext
    20 reps x 4 sets
    ( meet failure every set )

    Great workout. I think t-911 is helping with strength and the SNS creatine too.
    Speed x3 still best PWO ever!. Tons of energy when I got home. Cleaned entire house , laundry and cooked todays meal and breakfast and washed a cat. Made the bed and attacked wife when she got home!.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  24. Took last night
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. looking huge man. that was a killer workout. 140 curl is crazy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  •   

      
     

Similar Forum Threads

  1. LG Sciences log(AGST and PUMP)!!!!!
    By luelinks in forum Supplement Logs
    Replies: 19
    Last Post: 07-20-2010, 11:46 PM
  2. LG Science Trifecta Stack and Pain on my left rear side??? Help!
    By dudeguzman in forum Nutrition / Health
    Replies: 0
    Last Post: 06-06-2009, 01:43 PM
  3. For Sale: LG Sciences Lipo Burn and Speed (Fat Loss)
    By Ev52 in forum Supplement Auction
    Replies: 0
    Last Post: 01-25-2009, 02:26 PM
  4. Replies: 7
    Last Post: 05-10-2008, 02:15 PM
  5. superdrol, big guys, and how long?
    By guyfromkop2 in forum Anabolics
    Replies: 26
    Last Post: 11-05-2005, 06:43 PM
Log in
Log in