**NEW** - James "The Gentle Giant" - Ultimate TesTren Log (Sponsored)
08-22-2012 12:14 AM
LOL.. It ain't easy being a Freak of Nature! I learned coordination by hitting my head too many times, haha!
Originally Posted by DJBeanPole
08-22-2012 11:28 PM
Feelin' great! Weight's going up in the gym, increased my calories (definately need more protein...). I haven't felt like this in a LONG Time! Gonna make this one short, as I am FRIED, HAHA! Eating my last meal and if there's one thing I need just as much as food right now, it's sleep!
Recovery time, son! Here we go...
T-Bar Rows - 2 Sets, 10 Reps @ 115lbs | 2 Sets, 10 Reps, @ 160lbs
Pulldown - 2 Sets, 10 Reps @ 120lbs | 2 Sets, 10 Reps @ 135lbs
Seated Row - 2 Sets, 10 Reps @ 120lbs | 2 Sets, 10 Reps @ 140lbs
Lying T-Bar Row - 2 Sets, 10 Reps @ 110lbs | 2 Sets, 10 Reps @ 120lbs
Iso-Metric Lateral Row Machine - 2 Sets, 10 Reps @ 115 | 2 Sets, 8 Reps @ 135
Rear Delt Flys - 2 Sets, 8 Reps @ 25lbs | 2 Sets, 6 Reps @ 30lbs
I am very pleased with my progress, thus far! I feel the TesTren has really helped me break through my plateu and now I am reaching new heights and PR's. Granted I have a long ways to go, I honestly feel like I am well on my way, to getting where I want to be!
As for sides, me appetite is really amping up, which is AWESOME! Don't get me wrong, I have always had an appetite, however I am taking advantage of clean eating like never before. I can't even drive past a fast food joint without feeling nauseous...then again, i've felt that way for some time now :-). There's a million and one ways to prepare chicken, so I rarely get bored of eating a s*** ton of it, everyday! Wife is not thrilled with the grocery bill, so may have to go farm some chickens, HAHA!!
Alright folks, I am hitting the sack!
Peace my Friends!
08-28-2012 12:21 AM
What's up everyone, I apologize for the lack of updates in the last few days.... Been dealing with some Family issues. :-)
Since my last post, I have done Chest Day (August 23rd), Leg Day (August 25th) & Arm Day...TODAY!
So, since I keep a log/journal of my workouts, I am going to post up the numbers!
Here we go.....
08-28-2012 12:32 AM
Chest Day (August 23rd)...
Flat Bench Press - 2 Sets, 10 Reps @ 150lbs | 2 Sets, 18 reps @ 175lbs
Incline Bench Press - 2 Sets, 10 Reps @ 145lbs
Decline Bench Press - 2 Sets, 8 Reps @ 145lbs
Pec Deck - 2 Sets, 10 Reps @ 90lbs | 1 Set, 10 Reps @ 100lbs
Dumbbell Flyes - 2 Sets, 10 Reps @ 25lbs | 1 Set, 10 Reps @ 30lbs
Dumbbell Bench Press - 2 Sets, 8 Reps @ 50lbs | 1 Set, 6 Reps @ 60lbs
Leg Day (August 25th)...
Leg Press - 2 Sets, 10 Reps @ 270lbs | 2 Sets, 6 Reps @ 300 lbs
Leg Extensions - 2 Sets, 8 Reps @ 100lbs | 2 Sets, 6 Reps @ 125lbs
Reverse Leg Extensions - 2 Sets, 10 Reps @ 130lbs | 2 Sets, 8 Reps @ 140lbs
Calf Raises - 2 Sets, 15 Reps @ 120lbs | 2 Sets, 15 Reps @ 135lbs
Box Squats - 2 Sets, 5 Reps @ 145lbs
08-28-2012 01:00 AM
Tricep Push Down - 2 Sets, 10 Reps @ 100lbs | 2 Sets, 8 reps @ 110lbs | 2 Sets, 8 Reps @ 120lbs
Skull Crushers - 2 Sets, 8 Reps @ 60lbs
Tricep Dips Machine - 2 Sets, 10 Reps @ 100lbs | 2 Sets, 8 Reps @ 120lbs
Kickbacks - 2 Sets, 8 Reps @ 20lbs | 2 Sets, 4 Reps @ 20lbs
EZ-Bar Bicep Curls - 2 Sets, 8 Reps, @ 85lbs | 2 Sets, 8 Reps @ 100lbs
Pulley Curls - 2 Sets, 8 Reps @ 100lbs | 2 Sets, 8 Reps @ 110lbs
Dumbbell Curls - 2 Sets, 8 Reps @ 50lbs
Hammer Curls - 2 Sets, 8 Reps @ 50lbs | 2 Sets, 6 Reps @ 60lbs
Damn, continue to go up in weight and freakin' loving it! Agression definately continues to increase, however I am saving it all for the gym, haha. Other sides to note, I have experienced a slight headache, in the afternoons. This seems to dissappear once I am out of the gym, which is interesting, however nothing I can't handle. Waking up each morning, ready to tear the day apart (Alpha Feeling...). Libido is the same, no issues there, haha! I have found if I take my last dose, roughly 2-3 hours before bed, I can sleep better. Prior to this, I was taking my last dose roughly 15-20 mins before bed, with my last meal of the day. (My schedule gets a little crazy some days)
Appetite continues to increase, wow! Maybe it's from working so hard in the gym, however my meal this evening was "3" boneless/skinless chicken breasts with 2C brown rice and yogurt. It does seem the hader I workout, the more hungry I am. Once I have completed my workout, my stomach seems to "ache" a bit, even after a protein shake, however once I down my meal, I am feeling good again (i'm sure this is normal).
I am seriously thinking about purchasing a rice cooker for my desk @ work, haha. Kitchen Shears and a Rice Cooker are absolute must haves! Easy to cut up the chicken for cooking, as well rice is good n ready, once chicken is done.
Time to crash the **** out, son! I am ready for more battle tomorrow!
TesTren - Git ya sum!!
Peace my friends!
10-16-2012 06:03 PM
howd this turn out for you?
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