Dat Dude logging the IForce Compete and Hemoval stack!

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    Dat Dude logging the IForce Compete and Hemoval stack!


    IForce Compete Tangy Tangerine

    COMPETE SUPPLEMENT FACTS
    Serving Size: 1 scoop - 6000mg Servings Per Container: 50
    Calories: 10

    Amount Per Serving

    % Daily Value
    Total Fat 0g
    Total Carbohydrate <1g
    Protein 2500mg

    Athletic Enhancement Matrix:
    L-Carnitine L-Tartrate 1000mg
    L-Carnitine Fumarate 1000mg

    Endurance Enhancement Matrix:
    Citrulline Malate 500mg

    Anti-Catabolic Matrix:
    Whey Protein Hydrolysate 2500mg

    Performance Enhancing Electrolyte Matrix:
    Sodium Phosphate 115mg
    Potassium Phosphate 85mg
    Magnesium Aspartate 50mg
    Calcium Aspartate 50mg


    Mental Edge Enhancement Matrix
    Rhodiola Rosea Extract, Vinpocetine 100mg

    Natural Energy/Antioxidant Matrix:

    Vitamin C (as Ascorbic Acid) 50mg
    Vitamin B12 (as Methylcobalamin) 250mcg

    HEMAVOL POWDER Lemon Drop

    HEMAVOL POWDER SUPPLEMENT FACTS
    Serving Size: 1 Scoop (7,500mg) Servings Per Container: 32

    Amount Per Serving

    % Daily Value
    Niacin 25mg
    Vitamin B12 (as Methylcobalamin) 2.5mg

    Hemodynamix Matrix:
    Agmatine Sulfate 500mg
    Citrulline Malate 2500mg
    Glycerol Monostearate 1000mg
    Norvaline 125mg

    No22 Vasodilation Support Matrix:
    Proprietary Blend 500mg
    L-Alpha-Glycerylphosphorylcholine, Vitamin C (As Ascorbic Acid), Rutacaerpine, Epimedium (20%)

    ( Ps it sucks that I can't use pictures lol )

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    A special thanks goes out to IForce for letting me be one of the people to stack Compete and Hemavol together! I will without a doubt give my completely unbiased feedback as promised in hope for people who are considering purchasing Compete and Hemavol or both together! Feel free with any questions or comments.

    Stats

    Weight: 236
    Height: 6’1”
    Age: 26

    Goal

    My main goal is to get down around 215 within 12 weeks.

    Current PR’s

    Deadlift: ???
    Bench: ???
    Squats: 330 5 times

    Workout Split (hitt & volume)

    Monday - Legs & Calves
    Tuesday - Shoulders, Traps, Triceps, & Abs
    Wednesday - Chest, Biceps and Abs
    Thursday - Legs, Calves, and Shoulders
    Friday - OFF
    Saturday - Back,Biceps, and Traps
    Sunday-Back,Chest, and Triceps
    Monday- OFF
    Tuesday- Repeat
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    alrighty!!! Im in for the ride... will you be taking a stimmed pre along with this stack or will this function as a stim-free stack for you?
    IForce Nutrition online forum/message board rep
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    in


    and hopefully with some of the posts in the log, you'll get your post count high enough to embed pics
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
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    in for this, looking forward to it bro
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    In... hope to see some PRs on those deadlifts and bench
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    Quote Originally Posted by Loudy Rowdy View Post
    alrighty!!! Im in for the ride... will you be taking a stimmed pre along with this stack or will this function as a stim-free stack for you?
    I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
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    Quote Originally Posted by GHO5T View Post
    In... hope to see some PRs on those deadlifts and bench
    I think I could definitely deadlift more than 300 if I did it right now. As far as the bench press I do not plan on benching with a bar. I do however use dumbbells. As of last week I was at 85 for 12. That is the biggest size dumbbells I have right now.
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    Quote Originally Posted by baldwanus View Post
    in


    and hopefully with some of the posts in the log, you'll get your post count high enough to embed pics
    Without a doubt
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    Quote Originally Posted by allnatural923 View Post
    in for this, looking forward to it bro
    me too... this is my second week at it. Lost so much of my gains
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    have you tried the combo yet?
    iForce Nutrition Representative - iTrain. iCompete. iDominate.
    iForce Facebook: http://www.facebook.com/iForceNutrition
    iForce website: www.iforcenutrition.com
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    Quote Originally Posted by Jewski12 View Post
    I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
    Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

    Looking forward to your log man, much appreciated for all you have done thus far!

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by VaughnTrue
    have you tried the combo yet?
    Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
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    Monday: Legs & Calves (HIIT)

    Leg Extensions
    125×15 warm-up set
    160×12
    190×12

    Squats
    205 x 12
    255 x 11
    275x 8
    335 x 5

    Hack Squats
    180×12 warm-up set
    230×9

    Lying Leg Curls
    75×12 warm-up set
    100×10

    Stiff-legged Deadlifts
    165 ×10

    Single-Leg Curls
    115 x 10

    Standing Calf Raises (30 second rest)
    225×12 warm-up set
    225×12

    Seated Calf Raises (30 second rest)
    280 x 12
    280 x 12
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    Tuesday: Shoulders, Traps, and Triceps

    DB Shoulder Press (barbell)
    140×15 warm-up set
    160×12 warm-up set
    175×8

    Seated Laterals (Dumbbells)
    30×12 warm-up set
    40×9

    One-Arm Cable Laterals
    25×20 warm-up set
    40×9

    Dumbbell Shrugs
    225×12 warm-up set
    225×12

    Triceps Pushdown (Rope)
    20×15 warm-up set
    40×12 warm-up set
    50×10
    35× drop set

    Close Grip Barbell Extensions
    65×12 warm-up set
    75×10
    65× drop set
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    Wednesday: Chest, Biceps

    Incline Barbell Press
    140×12 warm-up set
    170×8 warm-up set
    195×8

    Bench Presses (Dumbbells)
    75×10 warm-up set
    90×9

    Incline Dumbbell Flyes
    30×10 warm-up set
    40×12

    Flys
    40×13

    Preacher Curls
    65×10 warm-up set
    90×6-8

    Barbell Curls (Olympic bar)
    60×10 warm-up set
    80 x 8

    Overhead cable curl
    20×10 warm-up set
    20×10
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    Sorry I'm late!

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    Quote Originally Posted by criticalbench View Post
    Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

    Looking forward to your log man, much appreciated for all you have done thus far!

    Mike
    Bump

    Would also like to know why.

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    Quote Originally Posted by criticalbench View Post
    Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

    Looking forward to your log man, much appreciated for all you have done thus far!

    Mike
    Yes, I use them for energy but in doesn't really work for me. I only use them once a day. Upon waking up. I feel a little bit more awake then I normally would without them.
    Thanks for the support man, Best of luck to you and your training!
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    Quote Originally Posted by StackedCop View Post
    Bump

    Would also like to know why.
    It just improves my concentration and focus in the morning.
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    Quote Originally Posted by Jewski12 View Post
    Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
    best part about adding water to it is that the flavor continues to be awesome I'll go through about half of it in my workout, refill the shaker, and it still tastes great
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    Sorry, late for the party. Am I still invited?

    Strong lifts!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by allnatural923 View Post
    best part about adding water to it is that the flavor continues to be awesome I'll go through about half of it in my workout, refill the shaker, and it still tastes great
    I do this sometimes. It does taste pretty dam good though.
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    Quote Originally Posted by Buddha_ View Post
    Sorry, late for the party. Am I still invited?

    Strong lifts!
    I'm a wrong in progress. Getting there
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    Quote Originally Posted by Jewski12 View Post
    I'm a wrong in progress. Getting there
    Keep it up!
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    iTrain. iCompete. iDominate…iForce!
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    Quote Originally Posted by Jewski12 View Post
    I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
    It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

    Quote Originally Posted by Jewski12 View Post
    Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
    the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs



    btw...strong solid lifts
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by PuZo View Post
    Keep it up!
    Will do
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    Quote Originally Posted by Loudy Rowdy View Post
    It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

    I hardly ever use a stim pre workout. That's why I love me some hemoval!!!

    the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs

    Yea, ur right. It does got pretty fast. I didn't mind it anyway.

    btw...strong solid lifts
    Thanks man. Wait until another week or so. I'm still getting warmed up.
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    AS soon as my Raiders are done playing I will put up Thursdays workout.
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    Quote Originally Posted by Jewski12 View Post
    AS soon as my Raiders are done playing I will put up Thursdays workout.
    There playing right now? Im watching detroit baltimore.. just ended. Didn't see raiders on my guide.

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by criticalbench View Post
    There playing right now? Im watching detroit baltimore.. just ended. Didn't see raiders on my guide.

    Mike
    Yes, the game started at 10pm in Arizona. I bought the preseason package for $13 through NFL.com.
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    Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7
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    Good ish. Interesting that you split up the shoulder exercises. I usually see body parts done back to back.
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    Quote Originally Posted by Jewski12 View Post
    Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7
    Interesting split. I never could do that lol

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    Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by StackedCop View Post
    Interesting split. I never could do that lol
    Why not?
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    Quote Originally Posted by Loudy Rowdy View Post
    Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?
    Try it out. I have never tried anything like that myself with shoulders. Get funky with it. You could always add in chest on Friday and legs or back with Monday.
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    Does anyone have the AM app on their phone? Are you suppose to be able to get alerts or anything like that? I don't get them on my phone or on the computer. I don't get it.
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    Saturday: Back, Rear Delts, Biceps

    Pulldowns
    110×15 warm-up set
    150×12 warm-up set
    175×8

    V-Bar Pulldowns
    150×12 warm-up set
    190×9

    Cable rows (overhand grip)
    70× 10
    90 x 10

    Incline Reverse Flys
    20× 12

    Bent-Over DB Raises
    25× 12

    Weighted Hyperextensions
    45×12

    Deadlifts
    230× 8 warm-up
    320× 8

    Preacher Curls
    65×12 warm-up set
    90×9

    Seated Curls
    25×12 warm-up set
    35×10

    Barbell Curls (Olympic bar)
    70×12 warm-up set
    100×8
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    2 scoops of hemoval and my arms looked awesome today
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