A special thanks goes out to IForce for letting me be one of the people to stack Compete and Hemavol together! I will without a doubt give my completely unbiased feedback as promised in hope for people who are considering purchasing Compete and Hemavol or both together! Feel free with any questions or comments.
My main goal is to get down around 215 within 12 weeks.
Squats: 330 5 times
Workout Split (hitt & volume)
Monday - Legs & Calves
Tuesday - Shoulders, Traps, Triceps, & Abs
Wednesday - Chest, Biceps and Abs
Thursday - Legs, Calves, and Shoulders
Friday - OFF
Saturday - Back,Biceps, and Traps
Sunday-Back,Chest, and Triceps