Dat Dude logging the IForce Compete and Hemoval stack!

[Jewski12]

Tuesday: Chest and Triceps
Incline Bench Press:
95 x 15
135 x 12
190 x 10
240 x 8

Dumbbell Bench Press
70 x 12
80 x 12
90 x 11

Incline Dumbbell Flys
12 x 30
10 x 40
9 x 45

Single Arm Cable Crossovers
20 x 15
25 x 15
25x 12

Skull Crushers ( I could do more weight but I don't want my elbow killing me the next day)
55 x 12
65 x 12
75 x 12

Rope Pressdowns
25 x 10
45 x 10
55 x 7

[Jewski12]

My order from last week

[PuZo]

My order from last week

That's a mighty fine order

[Jewski12]

Thursday Back and Rear Delts

Deadlifts
135 x 15
225 x 12
315 x 10
405 x 8
T-Bar Rows
100 x 12
145 x 12
225 x 12
Low row cable (wide bar)
90 x 12
125 x 11
165 x 9
Cable Rope Pullovers
35 x 12
35x 12
40 x 11

DB Rear Delt Raise
25 x 12
25 x 12
25 x 12

[allnatural923]

My order from last week

looks similar to what I always have on hand, only I got lemon drop Compete this time around. Tangerine is still amazing though