Dat Dude logging the IForce Compete and Hemoval stack!

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  1. Tuesday: Chest and Triceps
    Incline Bench Press:
    95 x 15
    135 x 12
    190 x 10
    240 x 8

    Dumbbell Bench Press
    70 x 12
    80 x 12
    90 x 11

    Incline Dumbbell Flys
    12 x 30
    10 x 40
    9 x 45

    Single Arm Cable Crossovers
    20 x 15
    25 x 15
    25x 12

    Skull Crushers ( I could do more weight but I don't want my elbow killing me the next day)
    55 x 12
    65 x 12
    75 x 12

    Rope Pressdowns
    25 x 10
    45 x 10
    55 x 7


  2. My order from last week


  3. Quote Originally Posted by Jewski12 View Post
    My order from last week

    That's a mighty fine order
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  4. Thursday Back and Rear Delts

    Deadlifts
    135 x 15
    225 x 12
    315 x 10
    405 x 8
    T-Bar Rows
    100 x 12
    145 x 12
    225 x 12
    Low row cable (wide bar)
    90 x 12
    125 x 11
    165 x 9
    Cable Rope Pullovers
    35 x 12
    35x 12
    40 x 11

    DB Rear Delt Raise
    25 x 12
    25 x 12
    25 x 12

  5. Quote Originally Posted by Jewski12 View Post
    My order from last week

    looks similar to what I always have on hand, only I got lemon drop Compete this time around. Tangerine is still amazing though
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  

  
 

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