Dat Dude logging the IForce Compete and Hemoval stack!

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  1. Quote Originally Posted by Jewski12 View Post
    I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
    It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

    Quote Originally Posted by Jewski12 View Post
    Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
    the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs



    btw...strong solid lifts


  2. Quote Originally Posted by PuZo View Post
    Keep it up!
    Will do
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  3. Quote Originally Posted by Loudy Rowdy View Post
    It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

    I hardly ever use a stim pre workout. That's why I love me some hemoval!!!

    the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs

    Yea, ur right. It does got pretty fast. I didn't mind it anyway.

    btw...strong solid lifts
    Thanks man. Wait until another week or so. I'm still getting warmed up.

  4. AS soon as my Raiders are done playing I will put up Thursdays workout.

  5. Quote Originally Posted by Jewski12 View Post
    AS soon as my Raiders are done playing I will put up Thursdays workout.
    There playing right now? Im watching detroit baltimore.. just ended. Didn't see raiders on my guide.

    Mike
    Hi-Tech Pharmaceuticals Representative
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  6. Quote Originally Posted by criticalbench View Post
    There playing right now? Im watching detroit baltimore.. just ended. Didn't see raiders on my guide.

    Mike
    Yes, the game started at 10pm in Arizona. I bought the preseason package for $13 through NFL.com.

  7. Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7

  8. Good ish. Interesting that you split up the shoulder exercises. I usually see body parts done back to back.

  9. Quote Originally Posted by Jewski12 View Post
    Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7
    Interesting split. I never could do that lol


  10. Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?

  11. Quote Originally Posted by StackedCop View Post
    Interesting split. I never could do that lol
    Why not?

  12. Quote Originally Posted by Loudy Rowdy View Post
    Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?
    Try it out. I have never tried anything like that myself with shoulders. Get funky with it. You could always add in chest on Friday and legs or back with Monday.

  13. Does anyone have the AM app on their phone? Are you suppose to be able to get alerts or anything like that? I don't get them on my phone or on the computer. I don't get it.

  14. Saturday: Back, Rear Delts, Biceps

    Pulldowns
    110×15 warm-up set
    150×12 warm-up set
    175×8

    V-Bar Pulldowns
    150×12 warm-up set
    190×9

    Cable rows (overhand grip)
    70× 10
    90 x 10

    Incline Reverse Flys
    20× 12

    Bent-Over DB Raises
    25× 12

    Weighted Hyperextensions
    45×12

    Deadlifts
    230× 8 warm-up
    320× 8

    Preacher Curls
    65×12 warm-up set
    90×9

    Seated Curls
    25×12 warm-up set
    35×10

    Barbell Curls (Olympic bar)
    70×12 warm-up set
    100×8

  15. 2 scoops of hemoval and my arms looked awesome today

  16. Quote Originally Posted by Jewski12 View Post
    2 scoops of hemoval and my arms looked awesome today
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  17. Quote Originally Posted by baldwanus View Post
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    Hmm, it almost sounds like we have good doses of good things...

  18. Quote Originally Posted by TheGilmore View Post
    Hmm, it almost sounds like we have good doses of good things...
    + the VaughnTrue extract. not only does it help improve flavor, its been shown to be 1000x as anabolic as test.





    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. Quote Originally Posted by baldwanus View Post
    + the VaughnTrue extract. not only does it help improve flavor, its been shown to be 1000x as anabolic as test.





    I've been forced to OD on the extract.

  20. Quote Originally Posted by baldwanus View Post
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    Only amazing things can come from this
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. Tuesday: Legs & Calves (HIIT) 8-21

    Leg Extensions
    125×15 warm-up set
    160×12
    220×11

    Squats
    205 x 12
    255 x 11
    285x 8
    350 x 4

    Hack Squats
    180×12 warm-up set
    230×9

    Lying Leg Curls
    75×12 warm-up set
    100×10

    Stiff-legged Deadlifts
    165 ×10

    Single-Leg Curls
    115 x 10

    Standing Calf Raises (30 second rest)
    225×12 warm-up set
    245×12

    Seated Calf Raises (30 second rest)
    280 x 12
    280 x 12

  22. I am changing my routine a bit. I will only be doing biceps and triceps once a week now. 3 exercises for 3 set. volume must likely.

  23. Quote Originally Posted by Jewski12 View Post
    I am changing my routine a bit. I will only be doing biceps and triceps once a week now. 3 exercises for 3 set. volume must likely.
    Ive never liked training any muscle group more then once a week.


  24. Quote Originally Posted by StackedCop View Post
    Ive never liked training any muscle group more then once a week.
    If I'm trying to get my weight up I destroy my body parts

  25. Quote Originally Posted by StackedCop View Post
    Ive never liked training any muscle group more then once a week.
    Me2, although I have a 4 day split, sometimes I train a 5th day, so I end up hitting a bodypart twice, but its more rare.

    Mike
    Hi-Tech Pharmaceuticals Representative
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