Dat Dude logging the IForce Compete and Hemoval stack!

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  1. Quote Originally Posted by criticalbench View Post
    There playing right now? Im watching detroit baltimore.. just ended. Didn't see raiders on my guide.

    Mike
    Yes, the game started at 10pm in Arizona. I bought the preseason package for $13 through NFL.com.


  2. Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7
    •   
       


  3. Good ish. Interesting that you split up the shoulder exercises. I usually see body parts done back to back.

  4. Quote Originally Posted by Jewski12 View Post
    Thursday: Leg and Shoulder VOLUME

    Leg Extensions
    135 x 12
    170 x 10
    205 x 9


    Leg Press
    270 x 12
    360 x 12
    470 x 9


    DB Shoulder Press
    50 x 15
    140 x 12
    160 x 10
    175 x 8
    195 x 7

    Straight Leg Deadlift
    140 x 12
    170 x 10
    190 x 9

    Lateral Raise
    30 x 10
    40 x 8
    45 x 6

    Leg Curl
    95 x 12
    130 x 10
    160 x 7
    Interesting split. I never could do that lol


  5. Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?

  6. Quote Originally Posted by StackedCop View Post
    Interesting split. I never could do that lol
    Why not?

  7. Quote Originally Posted by Loudy Rowdy View Post
    Speaking of shoulder split...I toying with the idea of doing this this way:

    Monday: Shoulder overhead lifts
    Friday: Shoulder lateral raises

    any thoughts?
    Try it out. I have never tried anything like that myself with shoulders. Get funky with it. You could always add in chest on Friday and legs or back with Monday.

  8. Does anyone have the AM app on their phone? Are you suppose to be able to get alerts or anything like that? I don't get them on my phone or on the computer. I don't get it.

  9. Saturday: Back, Rear Delts, Biceps

    Pulldowns
    110×15 warm-up set
    150×12 warm-up set
    175×8

    V-Bar Pulldowns
    150×12 warm-up set
    190×9

    Cable rows (overhand grip)
    70× 10
    90 x 10

    Incline Reverse Flys
    20× 12

    Bent-Over DB Raises
    25× 12

    Weighted Hyperextensions
    45×12

    Deadlifts
    230× 8 warm-up
    320× 8

    Preacher Curls
    65×12 warm-up set
    90×9

    Seated Curls
    25×12 warm-up set
    35×10

    Barbell Curls (Olympic bar)
    70×12 warm-up set
    100×8

  10. 2 scoops of hemoval and my arms looked awesome today
    •   
       


  11. Quote Originally Posted by Jewski12 View Post
    2 scoops of hemoval and my arms looked awesome today
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by baldwanus View Post
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    Hmm, it almost sounds like we have good doses of good things...

  13. Quote Originally Posted by TheGilmore View Post
    Hmm, it almost sounds like we have good doses of good things...
    + the VaughnTrue extract. not only does it help improve flavor, its been shown to be 1000x as anabolic as test.





    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  14. Quote Originally Posted by baldwanus View Post
    + the VaughnTrue extract. not only does it help improve flavor, its been shown to be 1000x as anabolic as test.





    I've been forced to OD on the extract.

  15. Quote Originally Posted by baldwanus View Post
    good to hear!

    2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this
    Only amazing things can come from this
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  16. Tuesday: Legs & Calves (HIIT) 8-21

    Leg Extensions
    125×15 warm-up set
    160×12
    220×11

    Squats
    205 x 12
    255 x 11
    285x 8
    350 x 4

    Hack Squats
    180×12 warm-up set
    230×9

    Lying Leg Curls
    75×12 warm-up set
    100×10

    Stiff-legged Deadlifts
    165 ×10

    Single-Leg Curls
    115 x 10

    Standing Calf Raises (30 second rest)
    225×12 warm-up set
    245×12

    Seated Calf Raises (30 second rest)
    280 x 12
    280 x 12

  17. I am changing my routine a bit. I will only be doing biceps and triceps once a week now. 3 exercises for 3 set. volume must likely.

  18. Quote Originally Posted by Jewski12 View Post
    I am changing my routine a bit. I will only be doing biceps and triceps once a week now. 3 exercises for 3 set. volume must likely.
    Ive never liked training any muscle group more then once a week.


  19. Quote Originally Posted by StackedCop View Post
    Ive never liked training any muscle group more then once a week.
    If I'm trying to get my weight up I destroy my body parts

  20. Quote Originally Posted by StackedCop View Post
    Ive never liked training any muscle group more then once a week.
    Me2, although I have a 4 day split, sometimes I train a 5th day, so I end up hitting a bodypart twice, but its more rare.

    Mike
    Hi-Tech Pharmaceuticals Representative

  21. Quote Originally Posted by Jewski12 View Post
    If I'm trying to get my weight up I destroy my body parts
    Then you're taking the right stack


  22. Quote Originally Posted by StackedCop View Post
    Ive never liked training any muscle group more then once a week.
    Im in the same boat as you...I try to beat up the body part in which I'll need a good 5-7 days to recover from DOMS

  23. Quote Originally Posted by criticalbench View Post
    Me2, although I have a 4 day split, sometimes I train a 5th day, so I end up hitting a bodypart twice, but its more rare.

    Mike
    I kind of follow a similar split idea. Usually I'll train a 5th day and work on a weaker or lagging body part just to try and get some more stimulation. Adding Compete in has really helped my overall recovery and made adding the extra day easy
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  24. Quote Originally Posted by Loudy Rowdy View Post
    Im in the same boat as you...I try to beat up the body part in which I'll need a good 5-7 days to recover from DOMS
    Real men train with DOMs. Stay small bro
    Hi-Tech Pharmaceuticals Representative

  25. Quote Originally Posted by criticalbench View Post
    Real men train with DOMs. Stay small bro
    Real men don't get DOMs
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  26. Quote Originally Posted by PuZo View Post
    Real men don't get DOMs
    Real men don't live in Canada

    Also, any updates OP?
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  27. Quote Originally Posted by allnatural923 View Post
    Real men don't live in Canada

    Also, any updates OP?
    Sorry for the delay. My computer crapped out had to get a hard drive put it.

  28. Monday: Legs & Calves (HIIT)

    Leg Extensions
    125×15 warm-up set
    175×12
    220×10

    Squats
    205 x 12
    255 x 11
    275x 8
    350 x5

    Hack Squats
    180×12 warm-up set
    230×9

    Lying Leg Curls
    75×12 warm-up set
    100×10

    Stiff-legged Deadlifts
    165 ×10

    Leg Curls
    120 x 10

    Standing Calf Raises (30 second rest)
    225×12 warm-up set
    225×12

    Seated Calf Raises (30 second rest)
    280 x 12
    280 x 12

  29. Tuesday: Shoulders, Traps, and Triceps

    Military press
    140×15 warm-up set
    175×12 warm-up set
    225×5

    Seated Laterals (Dumbbells)
    30×12 warm-up set
    45×8

    One-Arm Cable Laterals
    25×20 warm-up set
    40×9

    Dumbbell Shrugs
    225×12 warm-up set
    225×12

    Triceps Pushdown (Rope)
    20×15 warm-up set
    40×12 warm-up set
    50×10
    35× drop set

    Close Grip Barbell Extensions
    65×12 warm-up set
    75×10
    65× drop set

  30. Wednesday: Chest, Biceps

    Incline Barbell Press
    140×12 warm-up set
    170×8 warm-up set
    205×8

    Bench Presses (Dumbbells)
    75×10 warm-up set
    95×9

    Incline Dumbbell Flyes
    35×10 warm-up set
    45×12

    Flys
    40×13

    Preacher Curls
    75×10 warm-up set
    105×6-8

    Barbell Curls (Olympic bar)
    50×10 warm-up set
    90 x 8

    Alternating curls
    25×10 warm-up set
    35×9
  

  
 

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