**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

[AaronJP1]

“'It's simple, if it jiggles, it's fat.'

15SEPT 2012

LEGS

TIME 530PM

LEG EXTENSIONS
PREEXHAUST
60X30
90X25
120X20
135X20
155X15
165X10
175X10
185X10

SQUATS
135X20
175X15
225X10
315X10
315X10
315X10
335X10

HACKS
3 SETS X 2 PLATES X 20 REPS…

LEGS ARE ALREADY MASSACARE FROM SQUATS

LEG EXTENSIONS SUPERSET LYING LEG CURLS
90X15 / 65X20
120X10 / 85X20
130X10 / 110X15
130X10 / 115X15

STANDING CALF RAISES
205X15
225X15
225X15
225X15

Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC

NOTES:
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done ?

Nice leg w.o.

Sweet quotes too.

[PuZo]

Nice leg w.o.

Sweet quotes too.

if it jiggles

[allnatural923]

awesome that you decided to start this log up again bro, glad you love the products so much

[criticalbench]

Good thing I just saw this!!! Glad you are enjoying them! Will be following more closely

[soopamyko]

“'Stimulate don't annihilate.'

11 OCT 2012

CHEST AND BIS



TIME 730PM

BB BENCH
135X20
135X15
225X10
275X06
275X06
315X06

INCLINE DB PRESS
55 X 10 - WARMUP
100X10
110X10
115X08



PULLOVERS
65X12
75X10
75X10

DIPS
3 SETS X FAILURE - BODYWEIGHT

SEATED CABLE CROSSOVERS
50X15
50X15
50X15
50X15

MACHINE PREACHER
110X12
115X10
115X10

HAMMER CURLS
30X12
35X10
40X10


Supplements: COMPETE, HEMAVOL, KARBOLIC, WHEY, ANAVITE,


NOTES:
it was a three person rotation so workout took longer as usual. shared some intense samples i had left over with my partners! so they can attest to the same feeling im feeling! we tore it up! i was happy with strenght on bench because i usually shy away from it and havent benched in awhile. happy get 6 reps. TOOK 2 scoops hemavol with pre and 1 compete scoop intra. fruit punch is so good holla!

[soopamyko]

"pecs on dec!!!!!."

17 OCT 2012

PECS ON DEC


TIME 730PM

INCLINE BB
BAR X 20
BAR X 20
135 X 15
185X10
225X10
225X8
275X5
255X8


INCLINE DB PRESS
50X12
70X10
85X10
100X10
PEC DEC FLYES
115X12
135X12
155X12
155X10
INCLINE DB FLYES
35X12
45X12
50X10
BENCH PRESS
185X10
225X08
225X08
CABLE CROSSOVERS
25X15
30X12
35X12
40X10




Supplements: HEMAVOL, COMPETE KARBOLIC, WHEY, ANAVITE, BCAA'S


NOTES:
PROTOCOL – 2 SCOOPS HEMAVOL, 1 COMPETE
BEAST MODE IS ALL I CAN SAY! LOWERED THE VOLUME AND JUST DID A LOT OF DIFFERENT MOVEMENTS. ENERGY WAS OF THE CHAINZ! WORKOUT WAS SERIOUS.LOVING THE FOCUS OF COMPETE AND FLAVA! HEMAVOL IS STILL DOING IT THANG! EPIC PUMP WAS PUMP.