“'People will forget what you said people will forget what you did, but people will never forget how you made them feel.'[/center]
REVERSE LAT PULLDOWNS
70X15 - WARMUP
HAMMER STRENGHT PULLDOWNS
90 X 15
ONE ARM ROWS
STRAIGHT ARM PULLDOWNS
2 SETS X 25 REPS
Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
IT FEEL HELLA GOOD TO BE BACK!
As i stated earlier i bought brand new hemavol and compete to keep this log going, and wanting to be more consistant and logging. life has it ways sometime but i will not break my commitment to IFORCE and this log.
Recap work and school had the best of me, then i was ill for a bit and now getting back on my feet. and misc things in the way, but that is no longer a factor! keeping strong! good back day felt motivated, felt like my old self! compete fruit punch nom nom nomnom!