**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

Page 3 of 3 First 123

  1. Quote Originally Posted by soopamyko View Post
    thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap
    No problem, good log so far!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Happy monday not going to start where i left off but i will continue this log from when i started back up.

    2 weeks ago i had a pec injury....it was a major pull! finally back in the gym this weekend sat and sunday.

    updates coming. im ffeeling strong and good.
    •   
       





  3. “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 

  4. Quote Originally Posted by soopamyko View Post



    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
    gotta love high volume leg days, awesome work bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  5. Loving the old style pics!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  6. Just bought a new hemavol and iforce compete to continue this log. Simply i love iforce and want to be more consistant in logging my gains!

  7. “'People will forget what you said people will forget what you did, but people will never forget how you made them feel.'

    15SEPT 2012

    BACK



    TIME 930PM

    REVERSE LAT PULLDOWNS
    PREEXHAUST
    70X15 - WARMUP
    115X10
    135X10
    155X10
    175X10

    HAMMER STRENGHT PULLDOWNS
    90 X 15
    180X10
    225X10
    270X10


    CABLE ROWS
    155X10
    165X10
    185X10
    215X10

    BB ROWS
    135X12
    175X10
    175X10
    225X10

    ONE ARM ROWS
    100X10
    115X10
    125X08

    STRAIGHT ARM PULLDOWNS
    35X15
    35X15
    35X15
    35X15


    BACK EXT;S
    2 SETS X 25 REPS


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    IT FEEL HELLA GOOD TO BE BACK!
    As i stated earlier i bought brand new hemavol and compete to keep this log going, and wanting to be more consistant and logging. life has it ways sometime but i will not break my commitment to IFORCE and this log.
    Recap work and school had the best of me, then i was ill for a bit and now getting back on my feet. and misc things in the way, but that is no longer a factor! keeping strong! good back day felt motivated, felt like my old self! compete fruit punch nom nom nomnom!
    [/center]

  8. damn post count went up to post pics1!!!

  9. Quote Originally Posted by soopamyko View Post
    damn post count went up to post pics1!!!
    lol, how many posts do you need?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  10. Quote Originally Posted by soopamyko

    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS

    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10

    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS

    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15

    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC

    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done ?
    Nice leg w.o.

    Sweet quotes too.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Nice leg w.o.

    Sweet quotes too.
    if it jiggles
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. awesome that you decided to start this log up again bro, glad you love the products so much
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. Good thing I just saw this!!! Glad you are enjoying them! Will be following more closely
    Hi-Tech Pharmaceuticals Representative




  14. “'Stimulate don't annihilate.'

    11 OCT 2012

    CHEST AND BIS



    TIME 730PM

    BB BENCH
    135X20
    135X15
    225X10
    275X06
    275X06
    315X06

    INCLINE DB PRESS
    55 X 10 - WARMUP
    100X10
    110X10
    115X08



    PULLOVERS
    65X12
    75X10
    75X10

    DIPS
    3 SETS X FAILURE - BODYWEIGHT

    SEATED CABLE CROSSOVERS
    50X15
    50X15
    50X15
    50X15

    MACHINE PREACHER
    110X12
    115X10
    115X10

    HAMMER CURLS
    30X12
    35X10
    40X10


    Supplements: COMPETE, HEMAVOL, KARBOLIC, WHEY, ANAVITE,


    NOTES:
    it was a three person rotation so workout took longer as usual. shared some intense samples i had left over with my partners! so they can attest to the same feeling im feeling! we tore it up! i was happy with strenght on bench because i usually shy away from it and havent benched in awhile. happy get 6 reps. TOOK 2 scoops hemavol with pre and 1 compete scoop intra. fruit punch is so good holla!




  15. "pecs on dec!!!!!."

    17 OCT 2012

    PECS ON DEC


    TIME 730PM

    INCLINE BB
    BAR X 20
    BAR X 20
    135 X 15
    185X10
    225X10
    225X8
    275X5
    255X8


    INCLINE DB PRESS
    50X12
    70X10
    85X10
    100X10
    PEC DEC FLYES
    115X12
    135X12
    155X12
    155X10
    INCLINE DB FLYES
    35X12
    45X12
    50X10
    BENCH PRESS
    185X10
    225X08
    225X08
    CABLE CROSSOVERS
    25X15
    30X12
    35X12
    40X10




    Supplements: HEMAVOL, COMPETE KARBOLIC, WHEY, ANAVITE, BCAA'S


    NOTES:
    PROTOCOL – 2 SCOOPS HEMAVOL, 1 COMPETE
    BEAST MODE IS ALL I CAN SAY! LOWERED THE VOLUME AND JUST DID A LOT OF DIFFERENT MOVEMENTS. ENERGY WAS OF THE CHAINZ! WORKOUT WAS SERIOUS.LOVING THE FOCUS OF COMPETE AND FLAVA! HEMAVOL IS STILL DOING IT THANG! EPIC PUMP WAS PUMP.


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