**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

Page 2 of 3 First 123 Last




  1. “If you're going through hell, keep going. “

    August 20, 2012

    CHEST



    TIME 830PM

    BB INCLINE PRESS
    135X15
    135X12
    175X10
    225X10
    275X6
    275X5

    HAMMER STRENGHT INCLINE
    135X15
    180X12
    180X10
    230X10 > 1 DROP
    DB FLYES SS CABLE CROSSOVERS
    25X12 / 25X15
    30X12/ 25X15
    40X10/ 25X15
    40X10/ 25X15


    CARDIO
    25 MINS POST WORKOUT
    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    GOOD LEAN AND STRONG! ADDED SOME CARBS TO PREWORKOUT. Had my pre with 2 scoops hemavol and 1 compete scoop!!! Life is good! lol. Great pump at the hammer strength definitely love that machine! Im on bulk mode so I know I feel some kind of strength compete still keeps me in the zone no complaints here!!




  2. I had some issues to take care of personal life wise, but im back on regular my bros
    •   
       





  3. “Act as if what you do makes a difference. It does “

    August 22, 2012

    SHOULDERS



    TIME 530PM

    DB PRESS
    45X20
    60X12
    80X10
    90X10
    100X10 – SOME FORCED REPS
    SIDE LATERALS
    25X15
    30X12
    35X10
    45X08 > 2 DROPS
    DB FRONT RAISES
    25X10
    30X10
    35X10
    SIDE CABLE LATERALS
    FST-7 X 12

    REVERSE PEC DEC FLYES
    110X15
    120X12
    135X10
    135X10
    SEATED BENT OVER LATERALS
    FST-7 X12
    CARDIO
    25 MINS POST WORKOUT
    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    OH YEAH!!!!!!! HITTING IT HARD! I was doubting myself on the 100lb presses, until this big fella and ol friend talked me into go ahead and press it. I had about 4 – forced reps none the less felt good pressing that weight! Did I mentioned pumped as hell?
    kept the rest of training pretty basic. Need more width! 1 scoop of compete! Nom nom nom. Im telling you this stuff works!



  4. Quote Originally Posted by soopamyko View Post



    “Act as if what you do makes a difference. It does “

    August 22, 2012

    SHOULDERS



    TIME 530PM

    DB PRESS
    45X20
    60X12
    80X10
    90X10
    100X10 – SOME FORCED REPS
    SIDE LATERALS
    25X15
    30X12
    35X10
    45X08 > 2 DROPS
    DB FRONT RAISES
    25X10
    30X10
    35X10
    SIDE CABLE LATERALS
    FST-7 X 12

    REVERSE PEC DEC FLYES
    110X15
    120X12
    135X10
    135X10
    SEATED BENT OVER LATERALS
    FST-7 X12
    CARDIO
    25 MINS POST WORKOUT
    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    OH YEAH!!!!!!! HITTING IT HARD! I was doubting myself on the 100lb presses, until this big fella and ol friend talked me into go ahead and press it. I had about 4 – forced reps none the less felt good pressing that weight! Did I mentioned pumped as hell?
    kept the rest of training pretty basic. Need more width! 1 scoop of compete! Nom nom nom. Im telling you this stuff works!


    Glad you're loving the stack so much bro. And I love me some FST-7, the pumps off of that are ridiculous and I feel like it's really helped my progress since I started incorporating it
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  5. Quote Originally Posted by soopamyko View Post


    Heres a shot post:


    BUMPING THIS AGAIN SINCE YOU DIDNT ANSWER!

    Bro, where do you train? lol, that is my gyms locker room, i swear. Mirror is even in the same spot. I think we have the same shaker cup, is that a bsn shaker? I got 6 at the arnold for free lol. They are actually very thick, sturdy shakers.

    Mike

    [[
    Hi-Tech Pharmaceuticals Representative
    •   
       


  6. Quote Originally Posted by allnatural923 View Post
    Glad you're loving the stack so much bro. And I love me some FST-7, the pumps off of that are ridiculous and I feel like it's really helped my progress since I started incorporating it
    hemavol + the 7 sets at the end..............holy pump batman.
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. Quote Originally Posted by baldwanus View Post
    hemavol + the 7 sets at the end..............holy pump batman.
    seriously. occlusion training + hemavol is another way to induce pumps that are so intense they hurt lol.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  8. Quote Originally Posted by allnatural923 View Post
    seriously. occlusion training + hemavol is another way to induce pumps that are so intense they hurt lol.
    wtf is occlusion training?

    Mike
    Hi-Tech Pharmaceuticals Representative

  9. lol im bacl guys seriously updating tonight! i train at LA my brother!




  10. “YOU CAN HAVE ALL THE FAME AND CHEDDER, IM STILL A GO GETTER...."

    August 23, 2012

    ARMS



    TIME 530PM

    BB CURLS
    FST-7 X 15

    SPIDER CURLS
    25X12
    30X12
    35X10
    35X10

    PRECHER CURLS
    60X12
    70X10
    80X10

    CABLE HAMMER CURLS
    40X15
    55X15
    65X12
    70X12

    TRICEP ROPE PUSHDOWNS
    FST-7X15

    CLOSE GRIP BENCH
    135X15
    175X12
    225X10
    225X8

    CABLE SKULL CRUSHERS
    55X15
    65X12
    70X10
    80X10

    MACHINE DIPS
    70X15
    90X12
    110X12
    125X10

    DB OVERHEAD ONE ARM EXT
    25X10
    30X10
    30X10


    CARDIO
    25 MINS POST WORKOUT


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    QUICK ARM WORKOUT, LOVE THE FST WORKOUTS ACTUALLY ARM IS BECOMING MORE FULLER
    tOOK 2 SCOOPS OF HEMAVOL AND 1 COMPETE. THIS TIME WITH NO PREWORKOUT, I USE TO THE STIMS BUT F IT.
    ARMS DEFINITELY FELT THE PUMP GIVEN FROM HEMAVOL ALONE. I WAS OUT OF TOWN THIS WEEK. BUT GOT IT DOWN. COMPETE MAKES IT UP FOR THE STIMS, THAT FOCUS IS STILL THERE....






  11. “wheels...."

    August 24, 2012

    LEGS



    TIME 530PM

    BB SQUATS
    135X20
    175X20
    175X20
    225X15

    LEG PRESS
    8 PLATES X 20
    10 PLATES X 20
    12 PLATES X 15
    16 PLATES X 15

    BB LUNGES
    BAR X 20 STEPS
    135X15 STEPS
    135X15STEPS


    LEG EXTENSIONS
    FST-7X20

    LYING LEG CURLS
    80X20
    100X15
    110X15
    120X10

    SINGLE LEG CURLS SUPERSET WITH SWISS BALL HAM CURLS
    30X15 / 15 REPS
    40X12 / 15 REPS
    40X12 / 15 REPS


    SEATED CALF RAISES
    25X10
    30X10
    30X10


    CARDIO
    25 MINS POST WORKOUT


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    1 SCOOP WITH PREWORKOUT, 1 COMPETE IS STANDARD PROTOCOL ON LEGS.
    FRAUK MODERATE WEIGHT GOOD OL VOLUME! I LIKE VOLUME TRAINING ON LEGS! IM JUST HAPPY TO GET 135 FOR LUNGES.
    I WANT TO UP THAT UP TO 175!! AGAIN COMPETE I HAVE NO COMPLAINTS JUST ONE SCOOP...BUT WAS THIRSTY ALOT THIS DAY! I THINK I END UP DRINKING OVER A LITER DURING THE WORKOUT!



  12. Very good leg routine me thinks.... how long did it last?

  13. Pretty quick boss maybe less than an hour. Not much volume!




  14. “Things do not happen. Things are made to happen..."

    August 25, 2012

    CHEST



    TIME 530PM

    INLINE DB PRESS
    40X20
    50X15
    60X12
    100X10
    110X10
    120X6

    DB FLYES
    40X12
    50X10
    65X08
    65X08

    SMITH PRESS
    135X15
    175X12
    225X10
    225X08


    PUSHUPS SUPERSET CABLE CROSSOVERS
    25 REPS / 25X15
    25REPS / 25X15
    25REPS / 25X15
    25REPS / 25X15

    EZ BAR PUSHDOWNS
    50X15
    65X15
    70X10

    DIPS
    BW X 15
    BW X 15
    BW X 10 NEGATIVES



    CARDIO
    NONE


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    2SCOOPS WITH PREWORKOUT, 1 COMPETE. F YES!! MURDER. ABOUT TIME I GET SOME 120S UP.
    IT WAS HARD, AS I NEVER ATTEMPTED IT BEFORE BUT HAPPY WITH STRENGHT PROGRESS. AS FAR AS PUMP IS CONCERN DEFINITELY FELT A SICK PUMP FROM THE INCLINES PRESSES. COMPETE IS SO GOOD CAN';T GET ENOUGH. KEEPING MY HYDRATED. AGAIN, I FELT A LITTLE KICK FROM THE COMPETE. JUST A LIL'






  15. “Do you want to know who you are? Don't ask. Act! Action will delineate and define you."

    August 27, 2012

    BACK



    TIME 230PM

    PULLUPS
    BW X 10

    10 SETS

    SUPPORTED ROWS
    45X15
    90X112
    135X10
    185X10
    200X10

    BB ROWS UNDERHAND
    175X12
    225X10
    225X08


    ONE ARM ROWS
    70X10
    90X10
    100X10

    MACHINE PULLOVERS
    65X15
    85X12
    110X10
    125X08

    BACK EXT
    3 SETS X 15-20 REPS


    CARDIO
    NONE


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    2 SCOOPS WITH PREWORKOUT, 1 COMPETE
    DIFFERENT BACK DAY, IM TRYING TO FOCUS ON WIDTH SINCE I THINK I NEED IT...CANT GET ENOUGH OF IT RIGHT?
    MACHINE PULLOVERS I HAVENT DONE IN A WHILE ACTUALLY MIGHT STICK WITH THEM FOR AWHILE , ITS A GOOD MOVEMENT.
    I GOT A GOOD PUMP FROM THE PULLUPS. I ALWAYS DRINK MY COMPETE BETWEEN SETS! TRUE STORY. I DONT THINK ILL EVER GET TIRED OF THE FLAVOR BUT I DO NEED TO TRY THE OTHERS. OVERALL INSANE PUMPS AND GOOD ENERGY IN THIS WORKOUT



  16. machine pullovers = something i overlooked for a while, simply because i was never a fan of most of the "circuit" type machines at my gym........looking back at it idk why i didnt use it for so long one of my favorite things on back days. get a real nice stretch with it, and deff. notice a bit more width after incorporating them
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  17. Quote Originally Posted by baldwanus View Post
    machine pullovers = something i overlooked for a while, simply because i was never a fan of most of the "circuit" type machines at my gym........looking back at it idk why i didnt use it for so long one of my favorite things on back days. get a real nice stretch with it, and deff. notice a bit more width after incorporating them
    something i miss having at my current gym. they had an old school pullover machine but moved it to the D1 athlete gym, needless to say I was pissed. I'd have to say it's probably my favorite back movement thats not a deadlift
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  18. Quote Originally Posted by allnatural923 View Post
    something i miss having at my current gym. they had an old school pullover machine but moved it to the D1 athlete gym, needless to say I was pissed. I'd have to say it's probably my favorite back movement thats not a deadlift
    ive just never been able to get the same feel for the movement when doing it with a DB and a bench.......the stretch that machine can give is just amazinggggggggg
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. is pullovers a chest or a back exercise? every training article/book/website I go gives me conflicting info


    btw Soop, congrats on your new gig

  20. thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap

  21. Quote Originally Posted by soopamyko View Post
    thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap
    No problem, good log so far!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Happy monday not going to start where i left off but i will continue this log from when i started back up.

    2 weeks ago i had a pec injury....it was a major pull! finally back in the gym this weekend sat and sunday.

    updates coming. im ffeeling strong and good.




  23. “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 

  24. Quote Originally Posted by soopamyko View Post



    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
    gotta love high volume leg days, awesome work bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  25. Loving the old style pics!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  26. Just bought a new hemavol and iforce compete to continue this log. Simply i love iforce and want to be more consistant in logging my gains!

  27. “'People will forget what you said people will forget what you did, but people will never forget how you made them feel.'

    15SEPT 2012

    BACK



    TIME 930PM

    REVERSE LAT PULLDOWNS
    PREEXHAUST
    70X15 - WARMUP
    115X10
    135X10
    155X10
    175X10

    HAMMER STRENGHT PULLDOWNS
    90 X 15
    180X10
    225X10
    270X10


    CABLE ROWS
    155X10
    165X10
    185X10
    215X10

    BB ROWS
    135X12
    175X10
    175X10
    225X10

    ONE ARM ROWS
    100X10
    115X10
    125X08

    STRAIGHT ARM PULLDOWNS
    35X15
    35X15
    35X15
    35X15


    BACK EXT;S
    2 SETS X 25 REPS


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    IT FEEL HELLA GOOD TO BE BACK!
    As i stated earlier i bought brand new hemavol and compete to keep this log going, and wanting to be more consistant and logging. life has it ways sometime but i will not break my commitment to IFORCE and this log.
    Recap work and school had the best of me, then i was ill for a bit and now getting back on my feet. and misc things in the way, but that is no longer a factor! keeping strong! good back day felt motivated, felt like my old self! compete fruit punch nom nom nomnom!
    [/center]

  28. damn post count went up to post pics1!!!

  29. Quote Originally Posted by soopamyko View Post
    damn post count went up to post pics1!!!
    lol, how many posts do you need?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  •   

      
     

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