**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

[PuZo]

Nice arms man, the vascularity really shows!

[Loudy Rowdy]

I think those arms a more impressive than those fancy looking lockers...

[soopamyko]

”THERE IS NO POINT TO LIVE IF YOU CANNOT DEADLIFT!”

August 16, 2012

BACK AT INTENSIVILLE!



TIME 230PM

PULLUPS
4 sets x 12

HAMMER STREGHT UNDERROWS
90X15
160X12
185X10
210X8 > 2 DROPSETS

BENT OVER ROWS
135X12
175X12
225X10
315X8

ONE ARM HAMMER ROWS
45X15
90X10
135X10
135X10

CABLE ROWS
80X15
100X12
115X10
135X10

DEADS
135X12
225X10
315X6
405X5



CARDIO
None it was hot as helio!

Supplements: JETFUSE, JETMASS, PROTEIN BLEND, ANAVITE,





NOTES:
It was europa dallas weekend! And trained with some big youtubers and fitness fanatics! Barthel from Barthel fitness, Marc Lobliner from Tigerfitness, Big J from Big J’s exteme fitness, and Physiques of Greatness. Please check out their videos and subscribe and like their ish! First day at Big J’s intensityville! Oh man hardcore old school garage gym! Iron, concrete, and metal. No a/c. mind you it’s a garage. Took HEMAVOL with some preworkout …the atmosphere just gets you pumped! The heat drained me faster than expected but I keep hydrated and kept going! Yeah buddy feeling strong. Finished the workout withsome deads! That’s a champ!.

[soopamyko]

Nice arms man, the vascularity really shows!

thanks brotha!!!! lol im living proof of the hemavol pump!

[soopamyko]

frauk those lockers! lol

[Loudy Rowdy]

Was hoping to go to Dallas Europa this year since I do have family down there but timing wasnt in my favor....Hopefully some of us will be there next year

[soopamyko]

” "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 10

August 18, 2012

SHOULDERS/ARMS AT INTENSIVILLE!



TIME 1130PM

SIDE LATERALS
20X20
30X15
35X15
40X12
50X10

HAMMER STRENGHT PRESSES
90X15
180X10
180X10
230X8 > 2 DROPS SETS
REAR CABLE FLYES
20X20
25X15
30X10
30X10

TRICEP PUSHDOWNS
45X15
50X15
60x12
75X12
Db curls
25X12
30X10
35X10
40X08
CLOSE GRIP BENCH ON DECLINE
135X15
225X10
225X08
SEATED CABLE CURLS
60X12
70X12
80X10
CARDIO
None ! RAINY AND HUMID!

Supplements: HEMAVOL, COMPETE, PROTEIN BLEND, ANAVITE,





NOTES:
AFTER THE EXPO WE WERE ALL TIRED AS HECK, SHOOOT!!! F IT WHAT DO CHAMPS DO? WE WORKOUT AT MINDNIGHT! NO EXCUSES! HIT IT WITH BARTHEL FROM BARTHEL FITNESS. While the others hit legs. Strong and intense was the workout. Sipped on preworkout samplese with some hemavol on the way the gym. all I can it was an experience!!

[Loudy Rowdy]

Solid numbers there....how long does a normal workout last for you? I'm usually pressed for time (60mins max)

[soopamyko]

60mins or less, depending if im along or with a partna bro! Appreciate the feedback!

[soopamyko]

“I have nothing to say I just want to eat my cake” – big lou

August 19, 2012

LEGS



TIME 330PM

leg extensions
50x50
90x30
120x20
130x20
150x15
170x10
180x10

SQUAT
135X15
175X15
225X10
275X10
315X8 
LEG PRESS – SINGE LEG AT A TIME
90X15
180X12
180X12
220X10
220X10

DB LUNGES
30X20 STEPS
40X20STEPS
50X20 STEPS
Single leg extentions
60x12
70x12
80x10
90x10
LAYING LEG CURLS
90X20
110X20
125X20
SEATED LEG CURLS
110X15
110X15
110X15
STANDING CALF PRESSES
135X15
150X12
150X12
180X12
205X10

CARDIO
NONE
Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE,
NOTES:
PRETTY GOOD DAY, DIDN’T FEEL ALL THAT, BUT ONCE I GOT TO THE GYM I DID IT AND PROCEEDED. I HAD ONE SCOOP HEMAVOL WITH 1 SCOOP COMPETE. I THINK ONE SCOOP IS ENOUGH! LOL I KEEP REFILLING MY JUG HALFWAY STILL TASTE GOOD! ENERGY WAS GREAT ALTHOUGH I DIDN’T PUSH AS MUCH WEIGHT AS I WANTED I STILL GOT IT IN. IM GOING BACK TO SQUATS AS FIRST EXERCISE TO BUILD MY STRENGHT UP AND MY FOUNDATION. HECK TRYNA PUT SOME SIZE ON!
OVER GOOD ENERGY AND LOTS OF SWEAT! FOCUS ON POINT! I KNOW COMPETE IS WORKING SON!

[soopamyko]

“If you're going through hell, keep going. “

August 20, 2012

CHEST



TIME 830PM

BB INCLINE PRESS
135X15
135X12
175X10
225X10
275X6
275X5

HAMMER STRENGHT INCLINE
135X15
180X12
180X10
230X10 > 1 DROP
DB FLYES SS CABLE CROSSOVERS
25X12 / 25X15
30X12/ 25X15
40X10/ 25X15
40X10/ 25X15


CARDIO
25 MINS POST WORKOUT
Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
NOTES:
GOOD LEAN AND STRONG! ADDED SOME CARBS TO PREWORKOUT. Had my pre with 2 scoops hemavol and 1 compete scoop!!! Life is good! lol. Great pump at the hammer strength definitely love that machine! Im on bulk mode so I know I feel some kind of strength compete still keeps me in the zone no complaints here!!

[soopamyko]

I had some issues to take care of personal life wise, but im back on regular my bros

[soopamyko]

“Act as if what you do makes a difference. It does “

August 22, 2012

SHOULDERS



TIME 530PM

DB PRESS
45X20
60X12
80X10
90X10
100X10 – SOME FORCED REPS
SIDE LATERALS
25X15
30X12
35X10
45X08 > 2 DROPS
DB FRONT RAISES
25X10
30X10
35X10
SIDE CABLE LATERALS
FST-7 X 12

REVERSE PEC DEC FLYES
110X15
120X12
135X10
135X10
SEATED BENT OVER LATERALS
FST-7 X12
CARDIO
25 MINS POST WORKOUT
Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
NOTES:
OH YEAH!!!!!!! HITTING IT HARD! I was doubting myself on the 100lb presses, until this big fella and ol friend talked me into go ahead and press it. I had about 4 – forced reps none the less felt good pressing that weight! Did I mentioned pumped as hell?
kept the rest of training pretty basic. Need more width! 1 scoop of compete! Nom nom nom. Im telling you this stuff works!

[allnatural923]

“Act as if what you do makes a difference. It does “

August 22, 2012

SHOULDERS



TIME 530PM

DB PRESS
45X20
60X12
80X10
90X10
100X10 – SOME FORCED REPS
SIDE LATERALS
25X15
30X12
35X10
45X08 > 2 DROPS
DB FRONT RAISES
25X10
30X10
35X10
SIDE CABLE LATERALS
FST-7 X 12

REVERSE PEC DEC FLYES
110X15
120X12
135X10
135X10
SEATED BENT OVER LATERALS
FST-7 X12
CARDIO
25 MINS POST WORKOUT
Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
NOTES:
OH YEAH!!!!!!! HITTING IT HARD! I was doubting myself on the 100lb presses, until this big fella and ol friend talked me into go ahead and press it. I had about 4 – forced reps none the less felt good pressing that weight! Did I mentioned pumped as hell?
kept the rest of training pretty basic. Need more width! 1 scoop of compete! Nom nom nom. Im telling you this stuff works!

Glad you're loving the stack so much bro. And I love me some FST-7, the pumps off of that are ridiculous and I feel like it's really helped my progress since I started incorporating it

[criticalbench]

Heres a shot post:

BUMPING THIS AGAIN SINCE YOU DIDNT ANSWER!

Bro, where do you train? lol, that is my gyms locker room, i swear. Mirror is even in the same spot. I think we have the same shaker cup, is that a bsn shaker? I got 6 at the arnold for free lol. They are actually very thick, sturdy shakers.

Mike

[[

[baldwanus]

Glad you're loving the stack so much bro. And I love me some FST-7, the pumps off of that are ridiculous and I feel like it's really helped my progress since I started incorporating it

hemavol + the 7 sets at the end..............holy pump batman.

[allnatural923]

hemavol + the 7 sets at the end..............holy pump batman.

seriously. occlusion training + hemavol is another way to induce pumps that are so intense they hurt lol.

[criticalbench]

seriously. occlusion training + hemavol is another way to induce pumps that are so intense they hurt lol.

wtf is occlusion training?

Mike

[soopamyko]

lol im bacl guys seriously updating tonight! i train at LA my brother!

[soopamyko]

“YOU CAN HAVE ALL THE FAME AND CHEDDER, IM STILL A GO GETTER...."

August 23, 2012

ARMS



TIME 530PM

BB CURLS
FST-7 X 15

SPIDER CURLS
25X12
30X12
35X10
35X10

PRECHER CURLS
60X12
70X10
80X10

CABLE HAMMER CURLS
40X15
55X15
65X12
70X12

TRICEP ROPE PUSHDOWNS
FST-7X15

CLOSE GRIP BENCH
135X15
175X12
225X10
225X8

CABLE SKULL CRUSHERS
55X15
65X12
70X10
80X10

MACHINE DIPS
70X15
90X12
110X12
125X10

DB OVERHEAD ONE ARM EXT
25X10
30X10
30X10


CARDIO
25 MINS POST WORKOUT


Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
NOTES:
QUICK ARM WORKOUT, LOVE THE FST WORKOUTS ACTUALLY ARM IS BECOMING MORE FULLER
tOOK 2 SCOOPS OF HEMAVOL AND 1 COMPETE. THIS TIME WITH NO PREWORKOUT, I USE TO THE STIMS BUT F IT.
ARMS DEFINITELY FELT THE PUMP GIVEN FROM HEMAVOL ALONE. I WAS OUT OF TOWN THIS WEEK. BUT GOT IT DOWN. COMPETE MAKES IT UP FOR THE STIMS, THAT FOCUS IS STILL THERE....