**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK** - AnabolicMinds.com - Page 2

**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

Page 2 of 2 First 12
  1. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    “wheels...."

    August 24, 2012

    LEGS



    TIME 530PM

    BB SQUATS
    135X20
    175X20
    175X20
    225X15

    LEG PRESS
    8 PLATES X 20
    10 PLATES X 20
    12 PLATES X 15
    16 PLATES X 15

    BB LUNGES
    BAR X 20 STEPS
    135X15 STEPS
    135X15STEPS


    LEG EXTENSIONS
    FST-7X20

    LYING LEG CURLS
    80X20
    100X15
    110X15
    120X10

    SINGLE LEG CURLS SUPERSET WITH SWISS BALL HAM CURLS
    30X15 / 15 REPS
    40X12 / 15 REPS
    40X12 / 15 REPS


    SEATED CALF RAISES
    25X10
    30X10
    30X10


    CARDIO
    25 MINS POST WORKOUT


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    1 SCOOP WITH PREWORKOUT, 1 COMPETE IS STANDARD PROTOCOL ON LEGS.
    FRAUK MODERATE WEIGHT GOOD OL VOLUME! I LIKE VOLUME TRAINING ON LEGS! IM JUST HAPPY TO GET 135 FOR LUNGES.
    I WANT TO UP THAT UP TO 175!! AGAIN COMPETE I HAVE NO COMPLAINTS JUST ONE SCOOP...BUT WAS THIRSTY ALOT THIS DAY! I THINK I END UP DRINKING OVER A LITER DURING THE WORKOUT!



  2. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342972

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Very good leg routine me thinks.... how long did it last?
    IForce Nutrition online forum/message board rep
  3. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    Pretty quick boss maybe less than an hour. Not much volume!
    •   
       

  4. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    “Things do not happen. Things are made to happen..."

    August 25, 2012

    CHEST



    TIME 530PM

    INLINE DB PRESS
    40X20
    50X15
    60X12
    100X10
    110X10
    120X6

    DB FLYES
    40X12
    50X10
    65X08
    65X08

    SMITH PRESS
    135X15
    175X12
    225X10
    225X08


    PUSHUPS SUPERSET CABLE CROSSOVERS
    25 REPS / 25X15
    25REPS / 25X15
    25REPS / 25X15
    25REPS / 25X15

    EZ BAR PUSHDOWNS
    50X15
    65X15
    70X10

    DIPS
    BW X 15
    BW X 15
    BW X 10 NEGATIVES



    CARDIO
    NONE


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    2SCOOPS WITH PREWORKOUT, 1 COMPETE. F YES!! MURDER. ABOUT TIME I GET SOME 120S UP.
    IT WAS HARD, AS I NEVER ATTEMPTED IT BEFORE BUT HAPPY WITH STRENGHT PROGRESS. AS FAR AS PUMP IS CONCERN DEFINITELY FELT A SICK PUMP FROM THE INCLINES PRESSES. COMPETE IS SO GOOD CAN';T GET ENOUGH. KEEPING MY HYDRATED. AGAIN, I FELT A LITTLE KICK FROM THE COMPETE. JUST A LIL'


  5. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    “Do you want to know who you are? Don't ask. Act! Action will delineate and define you."

    August 27, 2012

    BACK



    TIME 230PM

    PULLUPS
    BW X 10

    10 SETS

    SUPPORTED ROWS
    45X15
    90X112
    135X10
    185X10
    200X10

    BB ROWS UNDERHAND
    175X12
    225X10
    225X08


    ONE ARM ROWS
    70X10
    90X10
    100X10

    MACHINE PULLOVERS
    65X15
    85X12
    110X10
    125X08

    BACK EXT
    3 SETS X 15-20 REPS


    CARDIO
    NONE


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC
    NOTES:
    2 SCOOPS WITH PREWORKOUT, 1 COMPETE
    DIFFERENT BACK DAY, IM TRYING TO FOCUS ON WIDTH SINCE I THINK I NEED IT...CANT GET ENOUGH OF IT RIGHT?
    MACHINE PULLOVERS I HAVENT DONE IN A WHILE ACTUALLY MIGHT STICK WITH THEM FOR AWHILE , ITS A GOOD MOVEMENT.
    I GOT A GOOD PUMP FROM THE PULLUPS. I ALWAYS DRINK MY COMPETE BETWEEN SETS! TRUE STORY. I DONT THINK ILL EVER GET TIRED OF THE FLAVOR BUT I DO NEED TO TRY THE OTHERS. OVERALL INSANE PUMPS AND GOOD ENERGY IN THIS WORKOUT


  6. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69821

    Reputation Reputation

    machine pullovers = something i overlooked for a while, simply because i was never a fan of most of the "circuit" type machines at my gym........looking back at it idk why i didnt use it for so long one of my favorite things on back days. get a real nice stretch with it, and deff. notice a bit more width after incorporating them
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  7. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854154

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by baldwanus View Post
    machine pullovers = something i overlooked for a while, simply because i was never a fan of most of the "circuit" type machines at my gym........looking back at it idk why i didnt use it for so long one of my favorite things on back days. get a real nice stretch with it, and deff. notice a bit more width after incorporating them
    something i miss having at my current gym. they had an old school pullover machine but moved it to the D1 athlete gym, needless to say I was pissed. I'd have to say it's probably my favorite back movement thats not a deadlift
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  8. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69821

    Reputation Reputation

    Quote Originally Posted by allnatural923 View Post
    something i miss having at my current gym. they had an old school pullover machine but moved it to the D1 athlete gym, needless to say I was pissed. I'd have to say it's probably my favorite back movement thats not a deadlift
    ive just never been able to get the same feel for the movement when doing it with a DB and a bench.......the stretch that machine can give is just amazinggggggggg
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  9. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342972

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    is pullovers a chest or a back exercise? every training article/book/website I go gives me conflicting info


    btw Soop, congrats on your new gig
    IForce Nutrition online forum/message board rep
  10. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap
  11. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Rep Power
    409377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by soopamyko View Post
    thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap
    No problem, good log so far!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  12. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    Happy monday not going to start where i left off but i will continue this log from when i started back up.

    2 weeks ago i had a pec injury....it was a major pull! finally back in the gym this weekend sat and sunday.

    updates coming. im ffeeling strong and good.
  13. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
  14. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854154

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by soopamyko View Post



    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS



    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10


    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS


    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
    gotta love high volume leg days, awesome work bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  15. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Rep Power
    409377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Loving the old style pics!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  16. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    Just bought a new hemavol and iforce compete to continue this log. Simply i love iforce and want to be more consistant in logging my gains!
  17. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    “'People will forget what you said people will forget what you did, but people will never forget how you made them feel.'

    15SEPT 2012

    BACK



    TIME 930PM

    REVERSE LAT PULLDOWNS
    PREEXHAUST
    70X15 - WARMUP
    115X10
    135X10
    155X10
    175X10

    HAMMER STRENGHT PULLDOWNS
    90 X 15
    180X10
    225X10
    270X10


    CABLE ROWS
    155X10
    165X10
    185X10
    215X10

    BB ROWS
    135X12
    175X10
    175X10
    225X10

    ONE ARM ROWS
    100X10
    115X10
    125X08

    STRAIGHT ARM PULLDOWNS
    35X15
    35X15
    35X15
    35X15


    BACK EXT;S
    2 SETS X 25 REPS


    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    IT FEEL HELLA GOOD TO BE BACK!
    As i stated earlier i bought brand new hemavol and compete to keep this log going, and wanting to be more consistant and logging. life has it ways sometime but i will not break my commitment to IFORCE and this log.
    Recap work and school had the best of me, then i was ill for a bit and now getting back on my feet. and misc things in the way, but that is no longer a factor! keeping strong! good back day felt motivated, felt like my old self! compete fruit punch nom nom nomnom!
    [/center]
  18. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    damn post count went up to post pics1!!!
  19. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Rep Power
    409377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by soopamyko View Post
    damn post count went up to post pics1!!!
    lol, how many posts do you need?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  20. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation

    150
  21. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by soopamyko

    “'It's simple, if it jiggles, it's fat.'

    15SEPT 2012

    LEGS

    TIME 530PM

    LEG EXTENSIONS
    PREEXHAUST
    60X30
    90X25
    120X20
    135X20
    155X15
    165X10
    175X10
    185X10

    SQUATS
    135X20
    175X15
    225X10
    315X10
    315X10
    315X10
    335X10

    HACKS
    3 SETS X 2 PLATES X 20 REPS…

    LEGS ARE ALREADY MASSACARE FROM SQUATS

    LEG EXTENSIONS SUPERSET LYING LEG CURLS
    90X15 / 65X20
    120X10 / 85X20
    130X10 / 110X15
    130X10 / 115X15

    STANDING CALF RAISES
    205X15
    225X15
    225X15
    225X15

    Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC

    NOTES:
    1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
    I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done ?
    Nice leg w.o.

    Sweet quotes too.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  22. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Rep Power
    409377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1 View Post
    Nice leg w.o.

    Sweet quotes too.
    if it jiggles
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  23. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854154

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    awesome that you decided to start this log up again bro, glad you love the products so much
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  24. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,829
    Rep Power
    767474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good thing I just saw this!!! Glad you are enjoying them! Will be following more closely
  25. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    “'Stimulate don't annihilate.'

    11 OCT 2012

    CHEST AND BIS



    TIME 730PM

    BB BENCH
    135X20
    135X15
    225X10
    275X06
    275X06
    315X06

    INCLINE DB PRESS
    55 X 10 - WARMUP
    100X10
    110X10
    115X08



    PULLOVERS
    65X12
    75X10
    75X10

    DIPS
    3 SETS X FAILURE - BODYWEIGHT

    SEATED CABLE CROSSOVERS
    50X15
    50X15
    50X15
    50X15

    MACHINE PREACHER
    110X12
    115X10
    115X10

    HAMMER CURLS
    30X12
    35X10
    40X10


    Supplements: COMPETE, HEMAVOL, KARBOLIC, WHEY, ANAVITE,


    NOTES:
    it was a three person rotation so workout took longer as usual. shared some intense samples i had left over with my partners! so they can attest to the same feeling im feeling! we tore it up! i was happy with strenght on bench because i usually shy away from it and havent benched in awhile. happy get 6 reps. TOOK 2 scoops hemavol with pre and 1 compete scoop intra. fruit punch is so good holla!
  26. New Member
    soopamyko's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    79
    Rep Power
    871

    Reputation




    "pecs on dec!!!!!."

    17 OCT 2012

    PECS ON DEC


    TIME 730PM

    INCLINE BB
    BAR X 20
    BAR X 20
    135 X 15
    185X10
    225X10
    225X8
    275X5
    255X8


    INCLINE DB PRESS
    50X12
    70X10
    85X10
    100X10
    PEC DEC FLYES
    115X12
    135X12
    155X12
    155X10
    INCLINE DB FLYES
    35X12
    45X12
    50X10
    BENCH PRESS
    185X10
    225X08
    225X08
    CABLE CROSSOVERS
    25X15
    30X12
    35X12
    40X10




    Supplements: HEMAVOL, COMPETE KARBOLIC, WHEY, ANAVITE, BCAA'S


    NOTES:
    PROTOCOL – 2 SCOOPS HEMAVOL, 1 COMPETE
    BEAST MODE IS ALL I CAN SAY! LOWERED THE VOLUME AND JUST DID A LOT OF DIFFERENT MOVEMENTS. ENERGY WAS OF THE CHAINZ! WORKOUT WAS SERIOUS.LOVING THE FOCUS OF COMPETE AND FLAVA! HEMAVOL IS STILL DOING IT THANG! EPIC PUMP WAS PUMP.


  •   

      
     

Similar Forum Threads

  1. Replies: 40
    Last Post: 11-04-2011, 01:29 PM
  2. Aromatizing Prohormone to be taken with 1-Andro RX
    By ecosocialist in forum Anabolics
    Replies: 5
    Last Post: 05-14-2009, 02:05 PM
  3. Replies: 15
    Last Post: 08-11-2007, 09:41 AM
  4. Saw Palmetto found to be ineffective with prostate health
    By TrainTilUDrop in forum Supplements
    Replies: 38
    Last Post: 02-14-2006, 02:17 PM
  5. Replies: 6
    Last Post: 02-24-2005, 05:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in