DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!

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    DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!


    Thanks again to all the bro's over at iForce for hooking me up with another log opportunity. Vaughn, Josh, Joe, and all the other dudes of whom I have not yet had the pleasure of talking to over there at iForce, thanks again.



    iForce Nutrition Hemavol (32 Servings): Discount Hemavol Supplements

    Serving Size: Scoop
    Servings per Container: 32

    Amount Per Serving % Daily Value
    Niacin 12.5 mg 125%
    Vitamin B12 (as Methylcobalamin) 1.25 mg 20,883%
    Hemodynamix Matrix: **
    Agmatine Sulfate 500 mg **
    Citrulline Malate 2,500 mg **
    Glycerol Monosterate 1000 mg **
    Norvaline 125 mg **%
    NO2 Vasodilation Support Matrix: **
    L-Alpha-Glycerylphosphorylcholine, Vitamin C (as ascorbic acid), Rutacaerpine, Epimedium (20%) 150 mg.


    iForce Nutrition Compete (300g): Discount Compete Supplements

    Serving Size: scoop (6000 mg)
    Servings per Container: 50

    Amount Per Serving % Daily Value
    Calories 10
    Total Fat 0g 0%
    Total Carbohydrate <1g <1%
    Protein 2500mg 4.1%
    Athletic Enhancement Matrix:
    L-Carnitine L-Tartrate 1000mg **
    L-Carnitine Fumarate 1000mg **
    Endurance Enhancement Matrix
    Citrulline Malate 500mg **
    Anti-Catabolic Matrix:
    Whey Protein Hydrolysate 2500mg **
    Performance Enhancing Electrolyte Matrix
    Sodium Phosphate 115mg **
    Potassium Phosphate 85mg **
    Magnesium Aspartate 50mg **
    Calcium Aspartate 50mg **
    Mental Edge Enhancement Matrix: 100mg **
    Rhodiola Rosea Extract, Vinpocetine
    Natural Energy/Antioxidant Matrix
    Vitamin C (as Ascorbic Acid) 50mg 83%
    Vitamin B12 (as Methylcobalamin) 250mcg 4,167%

    Lets get down to it. No bull****, no excuses. IForce sent out a lovely care package with Lemon Drop Hemoval and the NEW Fruit Punch Slam Compete!...no t-shirt this time though, hmmmm I have always been a huge supporter of Hemoval since it does not having stims. Really wish I could have gotten the watermelon flavor though after getting some samples of that, but no worries, I'll be buying my own here soon enough. I'm pumped to start using Compete. The label makes for a great product and I cannot wait to put it to the test.

    Weight: 157.8
    Height: 5' 11''
    Calories: roughly 3200

    Current PR's
    Deadlift: 385 for 4
    Bench: 225
    Squats: 275 (bad knees)

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    well look whos logging....
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    In on epicness
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    iForce website: www.iforcenutrition.com
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    Quote Originally Posted by hvactech View Post
    well look whos logging....
    You know, doing my thing lol.

    Quote Originally Posted by VaughnTrue View Post
    In on epicness
    Thanks again man!
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    In!
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    In
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    Got off work, and headed to the gym. Will report back.
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    bumping for updates!!! glad you are doing this!!!
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    o hello.

    in on this!
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    used hemavol tonight with volatile...epic workout
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    Quote Originally Posted by GHO5T View Post
    o hello.

    in on this!
    Oh hello stranger, hows the soccer life going for ya?
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    Ok dudes, here is the workout from last night. Ill mostly being doing full body workouts for the next ten days until I finish the job Im at.

    Isolateral Bench: 8-12 : 300, 315, 325, 330

    Isolateral Incline: 8-10: 180, 210, 225

    Lat Pull Down: 8-12: 315, 340, 350

    Rows: 6-8: 330, 340, 360, 315 (failure)

    Overhead Press: 6-10: 135, 155, 160

    Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

    DB Curls: 6-10: 40, 40 ,45, 35

    Skull Crushers: 65, 80, 85

    Dips: 3 sets to failure

    1 mile run
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    subbage
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    subbage
    Welcome aboard!
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    Much obliged captain. Those row numbers are hefty big guy. Explain the lateral equipment please.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    <3
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    Quote Originally Posted by AZMIDLYF View Post
    Much obliged captain. Those row numbers are hefty big guy. Explain the lateral equipment please.
    My back is my strongest part, as for the lateral machine it looks like this here...



    Quote Originally Posted by baldwanus View Post




    <3
    You know what video I want to see....
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    Thx, wish I had one of those machines.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Thx, wish I had one of those machines.
    I only have it until my school membership runs out, then I need to find a gym with all the stuff I need. Im picky lol
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    never gets old
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    I have a home gym...wish I had more room but the Mrs. won't let me expand. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by baldwanus View Post



    never gets old
    God, no matter how sad/pissed I am, that video makes everything better.
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    Quote Originally Posted by AZMIDLYF View Post
    I have a home gym...wish I had more room but the Mrs. won't let me expand. Lol
    lmao.. i put my stationary bike.. in our bedroom. She will not dare, to tell me otherwise! It was either that, or the living room, I need a tv!

    Mike
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    Quote Originally Posted by DiabeticLiftr View Post
    Oh hello stranger, hows the soccer life going for ya?
    Its been good man... its been hectic lately but im hanging in there. Hows life going on your side? Ready for that Halo 4 to drop? I miss our late nights with Syn
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    Quote Originally Posted by GHO5T View Post
    Its been good man... its been hectic lately but im hanging in there. Hows life going on your side? Ready for that Halo 4 to drop? I miss our late nights with Syn
    well, i miss calling you a mexican and firing you 10 times a day
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    Quote Originally Posted by DiabeticLiftr View Post
    I only have it until my school membership runs out, then I need to find a gym with all the stuff I need. Im picky lol
    im tempted to say screw my school membership and find a new gym anyway, don't have some stuff i need and it's always packed =P

    I think it's good to be picky about where you train, sometimes at least lol
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    in for more updates
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    Been bros for 1+ year and not once a mention of me. Hate this log now!

    Sorry, I'm late.
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    Quote Originally Posted by GHO5T View Post
    Its been good man... its been hectic lately but im hanging in there. Hows life going on your side? Ready for that Halo 4 to drop? I miss our late nights with Syn
    I have to re-up my live subscription lol, it ran out last month!

    Quote Originally Posted by baldwanus View Post
    well, i miss calling you a mexican and firing you 10 times a day
    Not enough bro time anymore.

    Quote Originally Posted by allnatural923 View Post
    im tempted to say screw my school membership and find a new gym anyway, don't have some stuff i need and it's always packed =P

    I think it's good to be picky about where you train, sometimes at least lol
    Very true, but being picky can be costly lol

    Quote Originally Posted by VaughnTrue View Post
    in for more updates
    Posting it up here in a few!

    Quote Originally Posted by Buddha_ View Post
    Been bros for 1+ year and not once a mention of me. Hate this log now!

    Sorry, I'm late.
    Define being bros.....
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    Quote Originally Posted by baldwanus View Post
    well, i miss calling you a mexican and firing you 10 times a day
    you play alot of video games??







































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    We wanna see your Arnold bicep pose when on this stack...

    pixs...pretty pls
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    Quote Originally Posted by Loudy Rowdy View Post
    We wanna see your Arnold bicep pose when on this stack...

    pixs...pretty pls
    This. No pics no care.
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    Sorry dudes fell right asleep before posting the routine the other night, ill get it up tonight.

    Quote Originally Posted by Loudy Rowdy View Post
    We wanna see your Arnold bicep pose when on this stack...

    pixs...pretty pls
    For you, of course

    Quote Originally Posted by PuZo View Post
    This. No pics no care.
    No Avi, no care. Check negs fgt.
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    Quote Originally Posted by DiabeticLiftr View Post
    No Avi, no care. Check negs fgt.
    stupid canadians, and their stupid cats.
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    I might have missed it.... any particular goal in mind regarding with your current training regime?
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    What type of routine you running these days, Vik?
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    Quote Originally Posted by DiabeticLiftr View Post
    Sorry dudes fell right asleep before posting the routine the other night, ill get it up tonight.



    For you, of course



    No Avi, no care. Check negs fgt.
    Lmao!!

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    bump for updates
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    Ok posting two in here since i fell asleep again last night, only one week of this job and then ill be straight lifting....and job hunting lol.

    August 18: Full body

    Isolateral Bench: 8-12 : 315, 315, 330, 335

    Isolateral Incline: 8-10: 200, 210, 220

    Lat Pull Down: 8-12: 315, 340, 380

    Rows: 6-8: 330, 350, 380, 315 (failure)

    Overhead Press: 6-10: 135, 155, 160

    Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

    DB Curls: 6-10: 40, 40 ,45, 40

    Skull Crushers: 70, 80, 80

    Dips: 3 sets to failure

    Today: Same full body workout. I was a little more tired today moving 100 couches, chairs, mattress, etc all day, but the hemoval gave me a nice kick to get through the lift. On a side note, the Compete tastes great and the effects thus far are good, Ill be able to tell better when Im not always tired from doing all this work.

    Isolateral Bench: 8-12 : 300, 315, 325, 330

    Isolateral Incline: 8-10: 180, 210, 225

    Lat Pull Down: 8-12: 315, 340, 350

    Rows: 6-8: 330, 340, 360, 315 (failure)

    Overhead Press: 6-10: 135, 155, 160

    Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

    DB Curls: 6-10: 40, 40 ,45, 35

    Skull Crushers: 65, 80, 85

    Dips: 3 sets to failure
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