DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!

[xR1pp3Rx]

puzo... how u doin?? in my best joey from friends voice***

[Loudy Rowdy]

.....planet fitness......
DB Bench: 8-12 : 65, 70, 70, 75's


Dips: 3 sets to failure

dude....life happens...just adjust the tempo and/or # of reps... i see that you went up to 75lbs and did dips...the planet fitness here only go up to 55lbs and doesnt have a dip station

deffinately not jackin your thread DL ... its just i saw loudy up there and wanted to ask him if he started that M1d black yet and if so hows things working out for you man!?

now starting week 2...not much to report ahahaah...will keep you posted

[xR1pp3Rx]

yea give it another week ... you taking 8 per day/>'

[cswalczakny]

yea give it another week ... you taking 8 per day/>'

4am 4pm is where its at. 2 1/2-3 weeks in you'll be g2g

[DiabeticLiftr]

Doing well, had the weekend off to go to Baltimore for a free third eye blind concert so I got yucky with the boys. Now back to working out and job searching. And yeah loudy pf here sucks, the db go up to 75 only.

[xR1pp3Rx]

do more sets?
do slower sets?

[cswalczakny]

do more sets?
do slower sets?

Id say slower > more

[xR1pp3Rx]

Id say slower > more

ill see your slower>more and raise you: both have their merit

[baldwanus]

do more sets?
do slower sets?

lots and lots and lots and lots of dropsets

[xR1pp3Rx]

also have a look at poliquins techniques for arm girth.. its amasing what a guy can do with limited weights but well heeled knowlege.
hi baldwanicaus!

[GHO5T]

Lookin good Vik. Good luck on that job search man... if theres anything I can do for you let me know

[cswalczakny]

What's your degree in?

[PuZo]

Doing well, had the weekend off to go to Baltimore for a free third eye blind concert so I got yucky with the boys. Now back to working out and job searching. And yeah loudy pf here sucks, the db go up to 75 only.

Free eh...

[DiabeticLiftr]

Lookin good Vik. Good luck on that job search man... if theres anything I can do for you let me know

Thank my dude. If you can find me a job that pays well with my degree Id gladly take that lol!

What's your degree in?

Biology

Free eh...

Monetary-wise yes. Liver-wise, hardly.

[cswalczakny]

Biology

What kind of jobs are you looking for? You have bachelors or masters

[allnatural923]

Thank my dude. If you can find me a job that pays well with my degree Id gladly take that lol!



Biology



Monetary-wise yes. Liver-wise, hardly.

pretty difficult major lol, glad I figured out what direction I wanted to go in (Physical therapy) and got out of it :P although I do miss the chemistry classes required for bio majors here

props bro

[PuZo]

puzo... how u doin?? in my best joey from friends voice***

I'm doing aiight in my best random tv walk on guest star voice