DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!

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    Quote Originally Posted by DiabeticLiftr View Post
    Tempting lol

    then add some dbol to your insulin, and you're all set
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    Quote Originally Posted by baldwanus View Post
    then add some dbol to your insulin, and you're all set
    Are you sending it to me????
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    Quote Originally Posted by DiabeticLiftr View Post
    Are you sending it to me????
    sure.



    i'll even inject it in your ass cheek for ya
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    Quote Originally Posted by baldwanus View Post
    sure.



    i'll even inject it in your ass cheek for ya
    Much appreciated lol
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    Quote Originally Posted by DiabeticLiftr View Post
    Much appreciated lol
    bro's dont let bro's go on bike rides alone
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    Quote Originally Posted by baldwanus View Post
    bro's dont let bro's go on bike rides alone
    ...so youre joining in????
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    We're talking about Schwinns now, right? ....right?
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    Quote Originally Posted by baldwanus View Post
    then add some dbol to your insulin, and you're all set
    NO STEROID TALK IN THE SUPPLEMENT SECTION. Read the stick, I am forwarding this to mods right now..




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    Quote Originally Posted by criticalbench View Post
    NO STEROID TALK IN THE SUPPLEMENT SECTION. Read the stick, I am forwarding this to mods right now..




    Dont get my log shut down bro!!!! Lol
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    Quote Originally Posted by DiabeticLiftr View Post
    Dont get my log shut down bro!!!! Lol
    Don't worry, you can always send log updates to my phone...no homo
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    i figured since it's iforce, illegal drugs are cool.
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    Quote Originally Posted by DiabeticLiftr View Post
    Dont get my log shut down bro!!!! Lol
    We will accept snail mail updates.
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    Sorry guys been dealing with some personal **** the passed week, and my laptop broke three days ago and Im in the process of buying a macbook from someone who is dragging their feet. Ill try and use my brothers laptop and update tonight.
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    Quote Originally Posted by DiabeticLiftr View Post
    Sorry guys been dealing with some personal **** the passed week, and my laptop broke three days ago and Im in the process of buying a macbook from someone who is dragging their feet. Ill try and use my brothers laptop and update tonight.
    no problem man....life happens. We appreciate all the work you have done for us (this log) so far....
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    Quote Originally Posted by Loudy Rowdy View Post
    no problem man....life happens. We appreciate all the work you have done for us (this log) so far....
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    You guys have always been good to me in the passed so Im trying my best not to disappoint. Ok so here is the deal, due to unexpected life changes I am now doing my workouts at.....planet fitness......sigh. Anyway Im going to continue doing full bodied workouts while doing this stack because thus far the compete has done an amazing job intraworkout at keeping me going and not letting me have any soreness after the fact. Also, I bought an extra tub to use so I can use it during my morning bike rides and it is perfect for it.

    Here is last nights workout:

    DB Bench: 8-12 : 65, 70, 70, 75's

    DB Incline: 8-10: 50, 55, 55

    Cable Lat Pull Down: 8-12: 130, 160, 170

    Cable Rows: 6-8: 150, 180, 190, 195 (failure)

    Overhead Press: 6-10: 55, 60, 60

    Lateral Raises: 10-12: 25, 30, 30 ,35's

    DB Curls: 6-10: 40, 40 ,45, 45

    Skull Crushers: 70, 70, 80

    Dips: 3 sets to failure

    God I swore I would never workout there again.....****ing life
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    deffinately not jackin your thread DL ... its just i saw loudy up there and wanted to ask him if he started that M1d black yet and if so hows things working out for you man!?
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    Oooh Planet F***this!! Better be PC in there. No sweating allowed, right??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by xR1pp3Rx View Post
    deffinately not jackin your thread DL ... its just i saw loudy up there and wanted to ask him if he started that M1d black yet and if so hows things working out for you man!?
    No worries man

    Quote Originally Posted by AZMIDLYF View Post
    Oooh Planet F***this!! Better be PC in there. No sweating allowed, right??
    Carrying a towel at all times
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    Quote Originally Posted by xR1pp3Rx View Post
    deffinately not jackin your thread DL ... its just i saw loudy up there and wanted to ask him if he started that M1d black yet and if so hows things working out for you man!?
    You pretty much did jack his thread...
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    puzo... how u doin?? in my best joey from friends voice***
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    Quote Originally Posted by DiabeticLiftr View Post
    .....planet fitness......
    DB Bench: 8-12 : 65, 70, 70, 75's


    Dips: 3 sets to failure
    dude....life happens...just adjust the tempo and/or # of reps... i see that you went up to 75lbs and did dips...the planet fitness here only go up to 55lbs and doesnt have a dip station

    Quote Originally Posted by xR1pp3Rx View Post
    deffinately not jackin your thread DL ... its just i saw loudy up there and wanted to ask him if he started that M1d black yet and if so hows things working out for you man!?
    now starting week 2...not much to report ahahaah...will keep you posted
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    yea give it another week ... you taking 8 per day/>'
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    Quote Originally Posted by xR1pp3Rx
    yea give it another week ... you taking 8 per day/>'
    4am 4pm is where its at. 2 1/2-3 weeks in you'll be g2g
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    Doing well, had the weekend off to go to Baltimore for a free third eye blind concert so I got yucky with the boys. Now back to working out and job searching. And yeah loudy pf here sucks, the db go up to 75 only.
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    do more sets?
    do slower sets?
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    Quote Originally Posted by xR1pp3Rx
    do more sets?
    do slower sets?
    Id say slower > more
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    Quote Originally Posted by cswalczakny View Post
    Id say slower > more
    ill see your slower>more and raise you: both have their merit
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    Quote Originally Posted by xR1pp3Rx View Post
    do more sets?
    do slower sets?

    lots and lots and lots and lots of dropsets
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    also have a look at poliquins techniques for arm girth.. its amasing what a guy can do with limited weights but well heeled knowlege.
    hi baldwanicaus!
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    Lookin good Vik. Good luck on that job search man... if theres anything I can do for you let me know
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    What's your degree in?
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    Quote Originally Posted by DiabeticLiftr View Post
    Doing well, had the weekend off to go to Baltimore for a free third eye blind concert so I got yucky with the boys. Now back to working out and job searching. And yeah loudy pf here sucks, the db go up to 75 only.
    Free eh...
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    Quote Originally Posted by GHO5T View Post
    Lookin good Vik. Good luck on that job search man... if theres anything I can do for you let me know
    Thank my dude. If you can find me a job that pays well with my degree Id gladly take that lol!

    Quote Originally Posted by cswalczakny View Post
    What's your degree in?
    Biology

    Quote Originally Posted by PuZo View Post
    Free eh...
    Monetary-wise yes. Liver-wise, hardly.
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    Quote Originally Posted by DiabeticLiftr

    Biology
    What kind of jobs are you looking for? You have bachelors or masters
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    Quote Originally Posted by DiabeticLiftr View Post
    Thank my dude. If you can find me a job that pays well with my degree Id gladly take that lol!



    Biology



    Monetary-wise yes. Liver-wise, hardly.
    pretty difficult major lol, glad I figured out what direction I wanted to go in (Physical therapy) and got out of it :P although I do miss the chemistry classes required for bio majors here

    props bro
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    Quote Originally Posted by xR1pp3Rx View Post
    puzo... how u doin?? in my best joey from friends voice***
    I'm doing aiight in my best random tv walk on guest star voice
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