Thanks for Marms and Lacheek Nutrition for giving me the opportunity to runBlack. I had AD-3 on hand and asked if they wanted me to run it with Black and they said that they wanted me to.
Training: I do not have a specific day to day program. Currently am following BFS and just started doing Crossfit after the heavy lifts. I am really starting to like crossfit, but will not give up heavy lifting completely.
Goal: Lose 8-12 pounds. I have lost weight fast before and I do not like that feeling. So goal is to loose about 2lbs a week. This should easily be attainable as long as the diet is in check and I do not eat after 7 or 8.
OxyECA Black and AD-3
Was previously taking OG OxyECA up until last week with these supplements for a month so I should have a good feeling to compare them.