Lecheek Nutrition Sponsored log Oxy Eca Black with Hyper T2 Hulk Cutting time!

[Invycktus]

Good long day at work today, out to eat with mrs and my two boys. At home chilin, about to hit up some craze and h2 and hit up some chest.

Remember Packers, no matter what, Don't make them weights get you angry.....They won't like you.....When you are Angry!

[bmftisftw]

One of these days we are all going to show up at the same time. You better have a whole hog to roast !!!

In for that

[Marms]

Remember Packers, no matter what, Don't make them weights get you angry.....They won't like you.....When you are Angry!

hahah

[wasme]

As mentioned a long time ago in the Avengers thread... we all have to fly in and meet up.. ie Vegas! lol

[Invycktus]

As mentioned a long time ago in the Avengers thread... we all have to fly in and meet up.. ie Vegas! lol

I need to change my name to Hawkeye or something.

Just anything but Captain America.

[packers6211]

Oh man I don't know how I do it. I woke up bout 5:40am headed to work. Got off 2:30 went to eat with family as stated earlier, and then hit late night gym chest blast. Worked out good cause some of my friends were actually there who never train on Fridays little alone night time. I have found the perfect combo for pwo. Take my Oxy Eca early morning upon awaking. Then before the gym bout 15 min pre take H2 with scoop of DS Craze OMGGGGGGG I think I made the weights tap out!

[packers6211]

Energy is still amazing and I started stacking my H2 with Craze and I think I could have went 24 hr working out. Felt really good, and my flat bench on smith machine are starting to allow my shoulder to feel no pain!!

Chest:

smith machine flat bench press: 115lbs x 10, 135lbs x 10,10

incline db presses: 50lbs x 10,10,10

pec deck: 100lbs x 10,10,10

decline barbell press: 135lbs x 10, 155lbs x 10,10

incline barbell presses: 135lbs x 10, 185lbs x 8, 205lbs x 6, 225lbs x 5

[JudgementDay]

Subbed! hows the shoulder going for you now bro?

[packers6211]

Today had no pain at all. It comes and goes from time to time in that one spot but going very well in workouts. I mean chest presses is giving me no more problems.

[Marms]

Today had no pain at all. It comes and goes from time to time in that one spot but going very well in workouts. I mean chest presses is giving me no more problems.

I hear you on this pack. I have a smiliar problem that keeps acting up between chest and shoulders and it annoying. You go in and your like am I going to get a good lift today or not.

[packers6211]

I hear you on this pack. I have a smiliar problem that keeps acting up between chest and shoulders and it annoying. You go in and your like am I going to get a good lift today or not.

Yeah man but every since I took oufinny's advice on using smith machine for flats it's getting better. I'm loving this stack and my volume is getting better.

[Invycktus]

Yeah man but every since I took oufinny's advice on using smith machine for flats it's getting better. I'm loving this stack and my volume is getting better.

Packers stop posting intelligent stuff and laugh at my joke, you are makin me feel like Robbin Williams!

[Marms]

Yeah man but every since I took oufinny's advice on using smith machine for flats it's getting better. I'm loving this stack and my volume is getting better.

I did that today actually

[packers6211]

Me angry lol nah never!!! hehehe

[packers6211]

Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.

Legs:

leg presses: 4 plates x 10,10,10

leg ext: 105lbs x 12,12,12

lying leg curls: 80lbs x 10,10,10

body lunges: three sets of walking back and forth as one set each.

[howwedo107]

Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.

Legs:

leg presses: 4 plates x 10,10,10

leg ext: 105lbs x 12,12,12

lying leg curls: 80lbs x 10,10,10

body lunges: three sets of walking back and forth as one set each.

First leg day back...nice bro!!!

[bmftisftw]

Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.

Legs:

leg presses: 4 plates x 10,10,10

leg ext: 105lbs x 12,12,12

lying leg curls: 80lbs x 10,10,10

body lunges: three sets of walking back and forth as one set each.

Good job back pack!! Motivating cause tomorrow is my leg day

[packers6211]

Thanks guys def felt good to do legs, I actually like leg day! But man was I sore since it's been a while. Oh forgot I also made my special hearty Beer chili tonight!!

2lbs lean 93.7% lean ham meat
2 packs chili mild powder
sprinkle of garlic salt
3 clove garlic
half onion diced
1 big can of diced tomatoes
1 small can of tomato sauce
2 cans bush chili beans drained
1 can black beans low sodium drained
two cans red beans drained
1 can Heineken Beer.

Freaking kids tore it up!!

[Marms]

Thanks guys def felt good to do legs, I actually like leg day! But man was I sore since it's been a while. Oh forgot I also made my special hearty Beer chili tonight!!

2lbs lean 93.7% lean ham meat
2 packs chili mild powder
sprinkle of garlic salt
3 clove garlic
half onion diced
1 big can of diced tomatoes
1 small can of tomato sauce
2 cans bush chili beans drained
1 can black beans low sodium drained
two cans red beans drained
1 can Heineken Beer.

Freaking kids tore it up!!

Sounds yummy

[fumoney]

Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.

Legs:

leg presses: 4 plates x 10,10,10

leg ext: 105lbs x 12,12,12

lying leg curls: 80lbs x 10,10,10

body lunges: three sets of walking back and forth as one set each.

Way to get back in Pack !