TonyGT's Compete + HemaVol Stack Log (Sponsored)

Page 5 of 5 First ... 345

  1. for future reference, i know quite a few people who do this when they're feeling sick:

    500mg vit-c
    600mg NAC
    200mg SAMe

    take 1 cap every 4-6 hours you're awake
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Quote Originally Posted by TonyGT View Post
    Well I feel a while lot better today! About to go kill shoulders and tris with 2 scoops compete and scoops hemoval!
    5 hours later...hes still in the gym :P
    •   
       


  3. Quote Originally Posted by Loudy Rowdy View Post
    5 hours later...hes still in the gym :P
    You've never had the 5 hour workout? Where do you think they got the name for "5 Hour Energy"?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  4. Quote Originally Posted by Loudy Rowdy

    5 hours later...hes still in the gym :P
    Get on my level 5 hour workouts are where it at . I was just busy went out with friends to watch football. I'll have a more detailed update for tomorrows workout. Today was still kinda off but it was still better than not lifting.

  5. No lifting today due to being busy, but I was able to fit in 30 minutes of cardio!
    •   
       


  6. Hows the Hemavol? Intense pumps?

  7. Quote Originally Posted by murk01
    Hows the Hemavol? Intense pumps?
    Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!

  8. Quote Originally Posted by baldanus View Post
    for future reference, i know quite a few people who do this when they're feeling sick:

    500mg vit-c
    600mg NAC
    200mg SAMe

    take 1 cap every 4-6 hours you're awake
    I take 5g Glutamine instead of the SAMe.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Quote Originally Posted by TonyGT

    Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!
    Seriously loving Compete. Work outs intensify as they go on.

  10. Quote Originally Posted by murk01 View Post
    Seriously loving Compete. Work outs intensify as they go on.
    BOOM! btw...totally mirin your forearms.

  11. Update!!!!

    Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

    Legs

    Back squat:
    20x135
    20x185
    20x205
    17x215
    20x185

    Leg press:
    40x315
    35x405
    25x495
    20x585
    30x315

    Leg extension:
    20x100
    15x150
    12x170
    10x200 drop set to 15x100

    Single leg squats
    12x95
    10x145
    10x95

    Close leg squats(smith mach)
    10x135
    10x185
    10x135

    DB RDL
    15x35
    12x50
    10x60
    10x70

    Hamstring curls
    12x80
    10x100
    10x120
    6x140 drop to 10x80

    Standing calf raises
    20x200
    15x250
    15x250
    200 to failure drop to 150 to failure

    Calf press
    315 to failure
    315 to failure
    315 to failure
    315 to failure

    Seated calf raises
    10x2 plates
    10x2 plates
    10x2 plates
    10x2 plates drop to 1 plate to failure

  12. Sweet man! Sick workout and glad you are loving compete!! I notice it the same time to.. sometimes I question myself if i really worked out hard enough.. compete + a girlfriend doesn't work. I tell my girl im lifting for 1h 15min.. and then im there so much longer cause of compete!!!! haha

    Mike
    Hi-Tech Pharmaceuticals Representative

  13. Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!

  14. Quote Originally Posted by TonyGT View Post
    Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
    Don't leave anything behind!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. Quote Originally Posted by PuZo

    Don't leave anything behind!
    There's nothing left! I dumped each tub into my shaker cups.

  16. Quote Originally Posted by TonyGT View Post
    Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
    I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  17. Quote Originally Posted by allnatural923

    I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one
    I'm now out of hemoval but I've got another tub of compete to dig in to!

  18. Quote Originally Posted by TonyGT
    Update!!!!

    Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

    Legs

    Back squat:
    20x135
    20x185
    20x205
    17x215
    20x185

    Leg press:
    40x315
    35x405
    25x495
    20x585
    30x315

    Leg extension:
    20x100
    15x150
    12x170
    10x200 drop set to 15x100

    Single leg squats
    12x95
    10x145
    10x95

    Close leg squats(smith mach)
    10x135
    10x185
    10x135

    DB RDL
    15x35
    12x50
    10x60
    10x70

    Hamstring curls
    12x80
    10x100
    10x120
    6x140 drop to 10x80

    Standing calf raises
    20x200
    15x250
    15x250
    200 to failure drop to 150 to failure

    Calf press
    315 to failure
    315 to failure
    315 to failure
    315 to failure

    Seated calf raises
    10x2 plates
    10x2 plates
    10x2 plates
    10x2 plates drop to 1 plate to failure
    Fuk bro, can u still walk??

  19. Quote Originally Posted by murk01

    Fuk bro, can u still walk??
    Today was the first day I haven't felt DOMs in my legs lol! Guess what it's heavy leg day today too lolol! Probably won't be able to walk until Saturday when I hit legs again haha,

  20. I've been meaning to type out a final review but I have been busy with school this week. It sucks having a ton of HW and managing online classes..... Hopefully Monday I will have something typed up.

  21. Quote Originally Posted by TonyGT View Post
    I've been meaning to type out a final review but I have been busy with school this week. It sucks having a ton of HW and managing online classes..... Hopefully Monday I will have something typed up.
    in 4 final review
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  22. Quote Originally Posted by allnatural923 View Post
    in 4 final review
    x2!
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  23. Quote Originally Posted by baldwanus View Post
    x2!
    x3^Loudy
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  •   

      
     

Similar Forum Threads

  1. Replies: 77
    Last Post: 07-21-2011, 09:40 PM
  2. dermacrine + phytoserms 347 stack log - sponsored
    By jin in forum Supplement Logs
    Replies: 20
    Last Post: 02-18-2011, 08:01 AM
  3. XFMFX Poops Super Stack Log (sponsored)
    By poopypants in forum Supplement Logs
    Replies: 36
    Last Post: 04-26-2008, 12:47 AM
  4. Replies: 19
    Last Post: 02-06-2008, 06:27 AM
  5. Frtizer Busts Out Evo Stack: Alri Sponsored Log
    By fritzer in forum Supplement Logs
    Replies: 54
    Last Post: 08-10-2007, 03:20 AM
Log in
Log in