TonyGT's Compete + HemaVol Stack Log (Sponsored)

[TonyGT]

Compete and hemavol are a must for high volume training! I swear some days I have to force myself to stop lifting

Exactly! Always near the end of my session I think to myself that I'm not even tired yet, but I have to stop haha

[Loudy Rowdy]

Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...

[TonyGT]

Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...

Fuaark sounds like fun haahha.

[Loudy Rowdy]

if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home

[GHO5T]

if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home

inb4 iTaxi Service is created

[TonyGT]

inb4 iTaxi Service is created

I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!

[Loudy Rowdy]

I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!

pix of your "puke bucket" pls :P

[TonyGT]

Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

Back squats:
20x135
20x185
20x185
20x185

Leg press:
45x315
30x405
20x495
20x495

Hack squat and dumbbell lunges super sets:
Hack:12x135
Lunges:10x30
Hack:10x225
Lunges :10x30
Hack:10x225
Lunges:10x30
Hack: 15x135
Lunges:10x30

Leg extensions:
20x70
15x130
12x170
10x200

Hamstring curls:
10x70
10x80
10x90
10x90

RDL's(stuff legged Deadlifts):
12x95
10x135
10x165
10x185

Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

Then 15 minutes on the bike.

This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.

[allnatural923]

Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

Back squats:
20x135
20x185
20x185
20x185

Leg press:
45x315
30x405
20x495
20x495

Hack squat and dumbbell lunges super sets:
Hack:12x135
Lunges:10x30
Hack:10x225
Lunges :10x30
Hack:10x225
Lunges:10x30
Hack: 15x135
Lunges:10x30

Leg extensions:
20x70
15x130
12x170
10x200

Hamstring curls:
10x70
10x80
10x90
10x90

RDL's(stuff legged Deadlifts):
12x95
10x135
10x165
10x185

Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

Then 15 minutes on the bike.

This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.

nice amount of volume bro, and hacks supersetted with lunges? definitely going to try that, sounds like a great way to really blast legs especially on high volume days

[TonyGT]

Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!

[TheGilmore]

Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!

With all the endurance from the Hemavol and Compete, you should be feeling pretty good deeper into the cut as well.

[criticalbench]

we iForce cannot pick you up to take you home

why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike

[baldwanus]

why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike

we'll buy a nice rickshaw, not only can we transport people, but we also get the cardio in

[TonyGT]

About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!

[baldwanus]

About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!

well mike's getting close to his show, so im sure he could use the extra calories burned

[TonyGT]

Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!

[murk01]

Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!

Nice! U mix them together in one drink? Hows the recovery? I have been giving Compete all the credit, but I'm starting to think Testabolan might have more to do with my recovery.

[baldwanus]

Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!

epic.



im so glad the endurance/recovery aspects of compete are as noticeable IRL as me and vaughn were hoping when we were going through the formulating

[murk01]

Yeh. Usually sore as fuk after a leg workout. There's a little something but its really a huge difference.
Cortisol blockers haven't worked this good for me

[TonyGT]

Nice! U mix them together in one drink? Hows the recovery? I have been giving Compete all the credit, but I'm starting to think Testabolan might have more to do with my recovery.

I usually drink hemoval preworkout and compete throughout the workout. But the endurance is definitely noticeable.