TonyGT's Compete + HemaVol Stack Log (Sponsored)

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    Quote Originally Posted by murk01 View Post
    Nice! U mix them together in one drink? Hows the recovery? I have been giving Compete all the credit, but I'm starting to think Testabolan might have more to do with my recovery.
    Quote Originally Posted by murk01 View Post
    Yeh. Usually sore as fuk after a leg workout. There's a little something but its really a huge difference.
    Cortisol blockers haven't worked this good for me
    id be willing to be the "majority" of the recovery is coming from compete, but a nice boost in free test never hurt anyone in that department either
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    Quote Originally Posted by TonyGT View Post
    I usually drink hemoval preworkout and compete throughout the workout. But the endurance is definitely noticeable.
    Have you tried them both together?
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    Quote Originally Posted by PuZo

    Have you tried them both together?
    Nope why haha?
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    Quote Originally Posted by TonyGT View Post
    I usually drink hemoval preworkout and compete throughout the workout. But the endurance is definitely noticeable.
    definitely agree on the endurance aspect. I usually have 1 scoop of compete along with hemavol pre-workout (and max intense when I'm using stims), and then 2 scoops Compete during. My recovery is awesome since starting this dosing protocol
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    Well todays leg workout was beast hit 6 sets of 5x275 on squats! I was feeling a little crazy again so I decided to super set hack squat and lunges heavier weight and less reps. Was also able to do some stationary bike for cardio after my workout for 15 minutes. Compete definitely attributed to this! Amazed me because when I've cut calories in the past I've felt energy and strength drained. Right now I'm the exact opposite. Can't wait for my high volume leg day on saturday!
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    Well I'm about to start sipping on some hemoval and preparing for my chest and bi workout! See if my calorie decrease will affect any of my strength and endurance on chest! Hoping to do another 25-30 minutes of cardio today!
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    Quote Originally Posted by TonyGT View Post
    Well I'm about to start sipping on some hemoval and preparing for my chest and bi workout! See if my calorie decrease will affect any of my strength and endurance on chest! Hoping to do another 25-30 minutes of cardio today!
    You should breeze right through it
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    Quote Originally Posted by PuZo

    You should breeze right through it
    I breezed right through it but I was weak today . I think the calorie cut contributed to that but my endurance we there. I was able to hit the same volume but just less weight. Also got in 20 minutes of cardio at the end!
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    Quote Originally Posted by TonyGT View Post
    I breezed right through it but I was weak today . I think the calorie cut contributed to that but my endurance we there. I was able to hit the same volume but just less weight. Also got in 20 minutes of cardio at the end!
    could have been the calorie reduction, or just might not have been your best day. I've had plenty of instances where everything is the same as the prior session, and I move less weight but keep the same volume. Then the next session I notice strength is back up. Pushing yourself is what matters
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    Today I didn't take hemoval still took 2 scoops of compete for my High volume back workout and 20 minutes of cardio. Pushed through it very strong and killed it! Tomorrow is what I'm looking forward to High volume leg day!!!
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    Missed my workout yesterday due to not feeling 100%. Had planned to do fasted cardio this morning with compete but my body still isnt agreeing with me lol. Hopefully tomorrow I'll be back up to 100%!
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    Quote Originally Posted by TonyGT View Post
    Missed my workout yesterday due to not feeling 100%. Had planned to do fasted cardio this morning with compete but my body still isnt agreeing with me lol. Hopefully tomorrow I'll be back up to 100%!
    No worries man. I hope you get better.



    This is a good excuse to use Nyquil. Gotta take those moments when you can.
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    Quote Originally Posted by TheGilmore

    No worries man. I hope you get better.

    This is a good excuse to use Nyquil. Gotta take those moments when you can.
    Wish I could, but I've got to work all day. So taking NyQuil and sleeping all day and night can't happen. Wish I could though haha! I think I should hopefully be good tomorrow! At least so far I feel a lot better now than I did last night!
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    No updates for today still feeling under the weather. Tomorrow regardless I will be back in the gym! I've been feeling better throughout today, so I think by tomorrow I should be back up to speed!
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    Well today I still wasn't up to speed so I just got I. A quick back and bi workout in my home gym followed by 15 minutes on the bike. Feeling better, but I didn't want to drive to the gym feel like $h!t and waste my time although I wouldve been fine going to the gym haha! Although I didn't use hemoval today, I just used compete and it definitely helped me push through my workout!
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    Quote Originally Posted by TonyGT View Post
    Well today I still wasn't up to speed so I just got I. A quick back and bi workout in my home gym followed by 15 minutes on the bike. Feeling better, but I didn't want to drive to the gym feel like $h!t and waste my time although I wouldve been fine going to the gym haha! Although I didn't use hemoval today, I just used compete and it definitely helped me push through my workout!
    Good to hear that you're getting better. I usually feel pretty good when I workout during a plague, but it always lands my ass back in sickville. Hope that doesn't happen with you.
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    Quote Originally Posted by TheGilmore

    Good to hear that you're getting better. I usually feel pretty good when I workout during a plague, but it always lands my ass back in sickville. Hope that doesn't happen with you.
    Hopefully it shouldnt. I narrowed it down to me most likely having food poisoning.
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    Quote Originally Posted by TonyGT View Post
    Hopefully it shouldnt. I narrowed it down to me most likely having food poisoning.
    Hope you recover quickly!
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    Quote Originally Posted by PuZo

    Hope you recover quickly!
    Me too lol! I've had this ish since Saturday afternoon.
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    Well I feel a while lot better today! About to go kill shoulders and tris with 2 scoops compete and scoops hemoval!
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    for future reference, i know quite a few people who do this when they're feeling sick:

    500mg vit-c
    600mg NAC
    200mg SAMe

    take 1 cap every 4-6 hours you're awake
    iForce Nutrition Online Representative Manager
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    Quote Originally Posted by TonyGT View Post
    Well I feel a while lot better today! About to go kill shoulders and tris with 2 scoops compete and scoops hemoval!
    5 hours later...hes still in the gym :P
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    Quote Originally Posted by Loudy Rowdy View Post
    5 hours later...hes still in the gym :P
    You've never had the 5 hour workout? Where do you think they got the name for "5 Hour Energy"?
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    Quote Originally Posted by Loudy Rowdy

    5 hours later...hes still in the gym :P
    Get on my level 5 hour workouts are where it at . I was just busy went out with friends to watch football. I'll have a more detailed update for tomorrows workout. Today was still kinda off but it was still better than not lifting.
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    No lifting today due to being busy, but I was able to fit in 30 minutes of cardio!
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    Hows the Hemavol? Intense pumps?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01
    Hows the Hemavol? Intense pumps?
    Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!
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    Quote Originally Posted by baldanus View Post
    for future reference, i know quite a few people who do this when they're feeling sick:

    500mg vit-c
    600mg NAC
    200mg SAMe

    take 1 cap every 4-6 hours you're awake
    I take 5g Glutamine instead of the SAMe.
    iForce Nutrition Representative
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    www.iforcenutrition.com
  29. Registered User
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    Quote Originally Posted by TonyGT

    Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!
    Seriously loving Compete. Work outs intensify as they go on.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Seriously loving Compete. Work outs intensify as they go on.
    BOOM! btw...totally mirin your forearms.
    IForce Nutrition online forum/message board rep
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    Update!!!!

    Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

    Legs

    Back squat:
    20x135
    20x185
    20x205
    17x215
    20x185

    Leg press:
    40x315
    35x405
    25x495
    20x585
    30x315

    Leg extension:
    20x100
    15x150
    12x170
    10x200 drop set to 15x100

    Single leg squats
    12x95
    10x145
    10x95

    Close leg squats(smith mach)
    10x135
    10x185
    10x135

    DB RDL
    15x35
    12x50
    10x60
    10x70

    Hamstring curls
    12x80
    10x100
    10x120
    6x140 drop to 10x80

    Standing calf raises
    20x200
    15x250
    15x250
    200 to failure drop to 150 to failure

    Calf press
    315 to failure
    315 to failure
    315 to failure
    315 to failure

    Seated calf raises
    10x2 plates
    10x2 plates
    10x2 plates
    10x2 plates drop to 1 plate to failure
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    Sweet man! Sick workout and glad you are loving compete!! I notice it the same time to.. sometimes I question myself if i really worked out hard enough.. compete + a girlfriend doesn't work. I tell my girl im lifting for 1h 15min.. and then im there so much longer cause of compete!!!! haha

    Mike
    iForce Nutrition Representative
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    Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
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    Quote Originally Posted by TonyGT View Post
    Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
    Don't leave anything behind!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by PuZo

    Don't leave anything behind!
    There's nothing left! I dumped each tub into my shaker cups.
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    Quote Originally Posted by TonyGT View Post
    Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
    I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one
    MAN Sports Online Lead Rep and Sales
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    Quote Originally Posted by allnatural923

    I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one
    I'm now out of hemoval but I've got another tub of compete to dig in to!
  38. Registered User
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    Quote Originally Posted by TonyGT
    Update!!!!

    Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

    Legs

    Back squat:
    20x135
    20x185
    20x205
    17x215
    20x185

    Leg press:
    40x315
    35x405
    25x495
    20x585
    30x315

    Leg extension:
    20x100
    15x150
    12x170
    10x200 drop set to 15x100

    Single leg squats
    12x95
    10x145
    10x95

    Close leg squats(smith mach)
    10x135
    10x185
    10x135

    DB RDL
    15x35
    12x50
    10x60
    10x70

    Hamstring curls
    12x80
    10x100
    10x120
    6x140 drop to 10x80

    Standing calf raises
    20x200
    15x250
    15x250
    200 to failure drop to 150 to failure

    Calf press
    315 to failure
    315 to failure
    315 to failure
    315 to failure

    Seated calf raises
    10x2 plates
    10x2 plates
    10x2 plates
    10x2 plates drop to 1 plate to failure
    Fuk bro, can u still walk??
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01

    Fuk bro, can u still walk??
    Today was the first day I haven't felt DOMs in my legs lol! Guess what it's heavy leg day today too lolol! Probably won't be able to walk until Saturday when I hit legs again haha,
  40. Registered User
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    I've been meaning to type out a final review but I have been busy with school this week. It sucks having a ton of HW and managing online classes..... Hopefully Monday I will have something typed up.
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