TonyGT's Compete + HemaVol Stack Log (Sponsored)

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  1. Squats for14x anything is beastly. Every other week I do high rep squats (15-20 rep) and my legs are always more sore then low rep heavy weight. leg presses for 30 reps.. Talk about a quad pump!!!



  2. Quote Originally Posted by StackedCop
    Squats for14x anything is beastly. Every other week I do high rep squats (15-20 rep) and my legs are always more sore then low rep heavy weight. leg presses for 30 reps.. Talk about a quad pump!!!
    Yea dude I used to go stupid heavy on leg presses but now all I go for us high reps. That set of 14x185 on squats was killer I literally had to sit down for a couple minutes after haha
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  3. Quote Originally Posted by TonyGT View Post
    Yea dude I used to go stupid heavy on leg presses but now all I go for us high reps. That set of 14x185 on squats was killer I literally had to sit down for a couple minutes after haha
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?


  4. Quote Originally Posted by StackedCop

    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?
    30's been my limit maybe next week I'll drop the weight hand hit 50 haha

  5. Quote Originally Posted by StackedCop View Post
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?
    usually don't go past 25, way to make me feel bad about myself :/

    although I agree with you and Tony on high rep squats, love to switch things up like that. Also high rep squats + hemavol make my legs feel like they're going to pop lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
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  6. Quote Originally Posted by StackedCop View Post
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?

    Kinda the same, i don't pre-exhaust purposely, but I squat as my last exercise after walking lunges!!!

    Mike
    Hi-Tech Pharmaceuticals Representative

  7. Well today was chest day! Took 2 scoops of hemoval and 2 of compete. Today the pumps were insane! My chest was blown up through the whole workout! I also added 2 other exercises in today and didn't feel anymore tired than usual(compete doing some work haha). Tomorrow is a boring day at the gym lol. Im short on time tomorrow. So I plan in doing cardio, core, and some pull ups. If time allows I might throw in some more back exercises.

  8. Quote Originally Posted by criticalbench View Post
    Kinda the same, i don't pre-exhaust purposely, but I squat as my last exercise after walking lunges!!!

    Mike
    I've been noticing more of the larger bodybuilders at my gym squat last. Hardcore that's for sure.


  9. Quote Originally Posted by TonyGT View Post
    Well today was chest day! Took 2 scoops of hemoval and 2 of compete. Today the pumps were insane! My chest was blown up through the whole workout! I also added 2 other exercises in today and didn't feel anymore tired than usual(compete doing some work haha). Tomorrow is a boring day at the gym lol. Im short on time tomorrow. So I plan in doing cardio, core, and some pull ups. If time allows I might throw in some more back exercises.
    Compete and hemavol are a must for high volume training! I swear some days I have to force myself to stop lifting


  10. Quote Originally Posted by StackedCop View Post
    I've been noticing more of the larger bodybuilders at my gym squat last. Hardcore that's for sure.
    i like to start off leg's with some extension.........put on a weight i can do for 10, do that twice, ramp the weight up to something i can only do for 2 reps, and squeeze each rep at the top for a couple seconds, then drop the weight down and do like 20 reps. do that twice, then go into other leg stuff.

    granted, i really havent gone heavy at all since my ankle surgery, been more about volume. but i just like getting my legs nice and pumped up to begin with
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. Quote Originally Posted by StackedCop

    Compete and hemavol are a must for high volume training! I swear some days I have to force myself to stop lifting
    Exactly! Always near the end of my session I think to myself that I'm not even tired yet, but I have to stop haha

  12. Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...

  13. Quote Originally Posted by Loudy Rowdy
    Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...
    Fuaark sounds like fun haahha.

  14. if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home

  15. Quote Originally Posted by Loudy Rowdy View Post
    if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home
    inb4 iTaxi Service is created

  16. Quote Originally Posted by GHO5T

    inb4 iTaxi Service is created
    I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!

  17. Quote Originally Posted by TonyGT View Post
    I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!
    pix of your "puke bucket" pls :P

  18. Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

    Back squats:
    20x135
    20x185
    20x185
    20x185

    Leg press:
    45x315
    30x405
    20x495
    20x495

    Hack squat and dumbbell lunges super sets:
    Hack:12x135
    Lunges:10x30
    Hack:10x225
    Lunges :10x30
    Hack:10x225
    Lunges:10x30
    Hack: 15x135
    Lunges:10x30

    Leg extensions:
    20x70
    15x130
    12x170
    10x200

    Hamstring curls:
    10x70
    10x80
    10x90
    10x90

    RDL's(stuff legged Deadlifts):
    12x95
    10x135
    10x165
    10x185

    Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

    Then 15 minutes on the bike.

    This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.

  19. Quote Originally Posted by TonyGT View Post
    Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

    Back squats:
    20x135
    20x185
    20x185
    20x185

    Leg press:
    45x315
    30x405
    20x495
    20x495

    Hack squat and dumbbell lunges super sets:
    Hack:12x135
    Lunges:10x30
    Hack:10x225
    Lunges :10x30
    Hack:10x225
    Lunges:10x30
    Hack: 15x135
    Lunges:10x30

    Leg extensions:
    20x70
    15x130
    12x170
    10x200

    Hamstring curls:
    10x70
    10x80
    10x90
    10x90

    RDL's(stuff legged Deadlifts):
    12x95
    10x135
    10x165
    10x185

    Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

    Then 15 minutes on the bike.

    This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.
    nice amount of volume bro, and hacks supersetted with lunges? definitely going to try that, sounds like a great way to really blast legs especially on high volume days
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  20. Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!

  21. Quote Originally Posted by TonyGT View Post
    Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!
    With all the endurance from the Hemavol and Compete, you should be feeling pretty good deeper into the cut as well.

  22. Quote Originally Posted by Loudy Rowdy View Post
    we iForce cannot pick you up to take you home
    why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike
    Hi-Tech Pharmaceuticals Representative

  23. Quote Originally Posted by criticalbench View Post
    why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike
    we'll buy a nice rickshaw, not only can we transport people, but we also get the cardio in
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  24. About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!

  25. Quote Originally Posted by TonyGT View Post
    About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!

    well mike's getting close to his show, so im sure he could use the extra calories burned
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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