TonyGT's Compete + HemaVol Stack Log (Sponsored)

[criticalbench]

Glad you like the flavors! Hemavol and compete make leg day a breeze!!!

Hemavol ruins my leg days.. quad pumps are to much for me, they restrict my rom and kill my workout

Mike

[TonyGT]

Update!

Just got finished with my back and biceps workout. I ended up trying 2 scoops of hemoval and man were the pumps insane! Literally after first 2 sets of bent over rows I had achieved a full
pump haha! Biceps were another story my vascularity was insane today! I saw some new veins in my bis! Hemoval definitely had something to do with that! As for compete it definitely help me push threw some extra sets I add for back! As usual my motivation was amazing, which is always a plus! Now time to EAT!

[DiabeticLiftr]

Subbed in!

[allnatural923]

Update!

Just got finished with my back and biceps workout. I ended up trying 2 scoops of hemoval and man were the pumps insane! Literally after first 2 sets of bent over rows I had achieved a full
pump haha! Biceps were another story my vascularity was insane today! I saw some new veins in my bis! Hemoval definitely had something to do with that! As for compete it definitely help me push threw some extra sets I add for back! As usual my motivation was amazing, which is always a plus! Now time to EAT!

2 scoops of hemavol is where it's at. Even on leg days I love 2 scoops, pumps are beyond sick

[TonyGT]

Well I had another 2 scoop day of hemoval! Today was shoulders and tris. All I have to say is wow! I had more new veins showing in my shoulders! Hit a new PR on seated dumbbell military today too. I was able to hit 2 set of 12x70's. Tomorrow will be legs can't wait to hit some squats!

[StackedCop]

Well I had another 2 scoop day of hemoval! Today was shoulders and tris. All I have to say is wow! I had more new veins showing in my shoulders! Hit a new PR on seated dumbbell military today too. I was able to hit 2 set of 12x70's. Tomorrow will be legs can't wait to hit some squats!

Leg day can be painful with hemavol. I used to hate the quad pump but now I love it. Looking forward to the update!

[TonyGT]

Leg day can be painful with hemavol. I used to hate the quad pump but now I love it. Looking forward to the update!

Just got to the gym! Only one scoop of hemoval today haha! The usual 2 scoops of compete. Will update post workout. I'm stretching now lol.

[criticalbench]

Update!

Just got finished with my back and biceps workout. I ended up trying 2 scoops of hemoval and man were the pumps insane! Literally after first 2 sets of bent over rows I had achieved a full
pump haha! Biceps were another story my vascularity was insane today! I saw some new veins in my bis! Hemoval definitely had something to do with that! As for compete it definitely help me push threw some extra sets I add for back! As usual my motivation was amazing, which is always a plus! Now time to EAT!

Try next time, train your biceps with chest. The addition of hemavol makes your physique look unrealistic, with chest, tricep, shoulder pumps from doing chest, but then bicep pumps on top of it!

Mike

[TonyGT]

Try next time, train your biceps with chest. The addition of hemavol makes your physique look unrealistic, with chest, tricep, shoulder pumps from doing chest, but then bicep pumps on top of it!

Mike

Tomorrow I was planning on chest and tris! Instead I will do chest and bis!

[TonyGT]

Update from today's workout!
Leg Day!!!!
Back squats:
15x135
12x185
10x225
8x275
8x275
7x275
10x225
10x185

Deadlifts:
5x135
5x225
5x315
Not to impressive today because I killed my quads on squats. I was literally shaking when I did the 135 and I proceeded to add weight lol

Leg press:
20x405
15x585
12x675
10x765

Hamstring Curls:
10x85
10x120
10x130
10x150

Leg extensions:
10x120
10x190
10x235
10x265

Added some standing calf raises in too. I did not note the reps or weight. Then I rode the stationery bike for 20 minutes on level 10 random hill. It was a beast workout! Only took one scoop of hemoval as my legs always get crazy pumps! I couldn't pull the leg on my shorts up my quads were sooooo pumped. I really noticed the compete kicking in today when I rode the bike. The bike ride felt like a breeze and I got a new minutes per mile avg of 2 minutes a mile today!! Chest day tomorrow!

[TheGilmore]

Very nice. You're getting some friggin work in.

[criticalbench]

Tomorrow I was planning on chest and tris! Instead I will do chest and bis!

Give it a try, for some reason, thick bicep pumps really increase my chest and triceps ability to push more weight. I've noticed, whenever I do biceps with chest, I am much stronger.

Mike

[VaughnTrue]

looks like this stack is really working for you...awesome

[TonyGT]

looks like this stack is really working for you...awesome

Thanks for the opportunity Vaughn!

[Jbeezee]

Stuff looks legit bruh!! I would order some but I got some goodies I gotta burn through

[criticalbench]

Stuff looks legit bruh!! I would order some but I got some goodies I gotta burn through

Try now, burn the rest later!!!

[Jbeezee]

Try now, burn the rest later!!!

Lol. Been waitin and saving for this. and some of the stuff is by a company I want to get sponsored by!

[StackedCop]

Nice leg workout brother. Looks like the stack is kicking in

[TonyGT]

Back and bis tomorrow! I have a feeling it's gonna be a good workout. Just because class starts and class stresses me out so I usually let it all out in the gym lol. Sorry for the lack of an update from my Thursday and Saturday lifts. Had some issues with my car which caused me to not lift Friday and lift Saturday instead lol. Everything's good now!

[Loudy Rowdy]

Back and bis tomorrow! I have a feeling it's gonna be a good workout. Just because class starts and class stresses me out so I usually let it all out in the gym lol. Sorry for the lack of an update from my Thursday and Saturday lifts. Had some issues with my car which caused me to not lift Friday and lift Saturday instead lol. Everything's good now!

bump for updates... Life happens man, dont sweat it