TonyGT's Compete + HemaVol Stack Log (Sponsored)

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    Quote Originally Posted by TonyGT View Post
    Back and bis tomorrow! I have a feeling it's gonna be a good workout. Just because class starts and class stresses me out so I usually let it all out in the gym lol. Sorry for the lack of an update from my Thursday and Saturday lifts. Had some issues with my car which caused me to not lift Friday and lift Saturday instead lol. Everything's good now!
    precisely why I love going to the gym after a hard day of classes, always makes me feel a bit more relaxed and helps me prepare to do any work I have for that night
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    Back and bi workout was insane! My endurance was crazy today I didn't want to stop haha. Hit a new PR on dumbell bent over rows. I was able to 10x120! As far as bis went the pump was great and I just wasn't getting tired haha.
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    Quote Originally Posted by TonyGT View Post
    Back and bi workout was insane! My endurance was crazy today I didn't want to stop haha. Hit a new PR on dumbell bent over rows. I was able to 10x120! As far as bis went the pump was great and I just wasn't getting tired haha.
    Two great endurance products and it makes you never want to leave the gym. Glad everything is going great for you so far.
    •   
       

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    Quote Originally Posted by GHO5T

    Two great endurance products and it makes you never want to leave the gym. Glad everything is going great for you so far.
    Although I thought everything was good but I guess the pop I felt in my left trap while doing shrugs. Is causing me some pain in my left trap!!!! This sucks it better not be serious, it didn't hurt at the time it popped but now it's bothering me.......
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    Quote Originally Posted by TonyGT

    Although I thought everything was good but I guess the pop I felt in my left trap while doing shrugs. Is causing me some pain in my left trap!!!! This sucks it better not be serious, it didn't hurt at the time it popped but now it's bothering me.......
    Your doing good bro, hope its nothing bad.
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    Quote Originally Posted by mnowak1228

    Your doing good bro, hope its nothing bad.
    Thanks man! Thinking I just tweaked it! It just feels sore today, so I'm planning on hitting shoulder with low weight high reps and just do exercises that feel good. With hopes that this discomfort in my trap passes.
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    Well today with the trap problem and all was an amazing training session! I was able to hit a PR on dumbbell military of 7x80s. Previous best was only 5. Also hit a PR on skull crushers! Which was 6x135! My endurance was crazy today, I think compete is definitely affecting my endurance! As for hemoval I did 1 scoop about 30 min. before my workout and the pumps were awesome! So far I'm loving the compete + hemoval stack!
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    Quote Originally Posted by TonyGT
    Well today with the trap problem and all was an amazing training session! I was able to hit a PR on dumbbell military of 7x80s. Previous best was only 5. Also hit a PR on skull crushers! Which was 6x135! My endurance was crazy today, I think compete is definitely affecting my endurance! As for hemoval I did 1 scoop about 30 min. before my workout and the pumps were awesome! So far I'm loving the compete + hemoval stack!
    Sounding good bro!! Keep up the good work. Smashin PR's like mad!!
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    Quote Originally Posted by TonyGT View Post
    Well today with the trap problem and all was an amazing training session! I was able to hit a PR on dumbbell military of 7x80s. Previous best was only 5. Also hit a PR on skull crushers! Which was 6x135! My endurance was crazy today, I think compete is definitely affecting my endurance! As for hemoval I did 1 scoop about 30 min. before my workout and the pumps were awesome! So far I'm loving the compete + hemoval stack!
    Glad you are loving it so far, it only gets better!

    Mike
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    Well today's Leg day was insane! Took 1 scoop of hemoval and 2 scoops of compete. Once again my quads were sooooo pumped I could pull the leg of my shorts over them.

    Back Squats:
    12x135
    12x185
    10x225
    7x275
    6x275
    5x275
    10x225
    14x185

    Front squats: (too tired to do more lol)
    10x135
    10x135

    Leg Press: (got a second wind on these lol!)
    30x405
    25x585
    14x765
    20x675

    Leg extensions:
    12x90
    12x110
    10x130
    10x170

    Hamstring curls:
    12x90
    10x110
    10x110
    10x120

    Then some seated calf raises 4 sets to failure.
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    Squats for14x anything is beastly. Every other week I do high rep squats (15-20 rep) and my legs are always more sore then low rep heavy weight. leg presses for 30 reps.. Talk about a quad pump!!!

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    Quote Originally Posted by StackedCop
    Squats for14x anything is beastly. Every other week I do high rep squats (15-20 rep) and my legs are always more sore then low rep heavy weight. leg presses for 30 reps.. Talk about a quad pump!!!
    Yea dude I used to go stupid heavy on leg presses but now all I go for us high reps. That set of 14x185 on squats was killer I literally had to sit down for a couple minutes after haha
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    Quote Originally Posted by TonyGT View Post
    Yea dude I used to go stupid heavy on leg presses but now all I go for us high reps. That set of 14x185 on squats was killer I literally had to sit down for a couple minutes after haha
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?

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    Quote Originally Posted by StackedCop

    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?
    30's been my limit maybe next week I'll drop the weight hand hit 50 haha
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    Quote Originally Posted by StackedCop View Post
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?
    usually don't go past 25, way to make me feel bad about myself :/

    although I agree with you and Tony on high rep squats, love to switch things up like that. Also high rep squats + hemavol make my legs feel like they're going to pop lol
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    Quote Originally Posted by StackedCop View Post
    I pre exhaust my quads prior to squats. Not worth the back pain... Love those high rep leg presses. Ever go up to 50 plus reps?

    Kinda the same, i don't pre-exhaust purposely, but I squat as my last exercise after walking lunges!!!

    Mike
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    Well today was chest day! Took 2 scoops of hemoval and 2 of compete. Today the pumps were insane! My chest was blown up through the whole workout! I also added 2 other exercises in today and didn't feel anymore tired than usual(compete doing some work haha). Tomorrow is a boring day at the gym lol. Im short on time tomorrow. So I plan in doing cardio, core, and some pull ups. If time allows I might throw in some more back exercises.
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    Quote Originally Posted by criticalbench View Post
    Kinda the same, i don't pre-exhaust purposely, but I squat as my last exercise after walking lunges!!!

    Mike
    I've been noticing more of the larger bodybuilders at my gym squat last. Hardcore that's for sure.

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    Quote Originally Posted by TonyGT View Post
    Well today was chest day! Took 2 scoops of hemoval and 2 of compete. Today the pumps were insane! My chest was blown up through the whole workout! I also added 2 other exercises in today and didn't feel anymore tired than usual(compete doing some work haha). Tomorrow is a boring day at the gym lol. Im short on time tomorrow. So I plan in doing cardio, core, and some pull ups. If time allows I might throw in some more back exercises.
    Compete and hemavol are a must for high volume training! I swear some days I have to force myself to stop lifting

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    Quote Originally Posted by StackedCop View Post
    I've been noticing more of the larger bodybuilders at my gym squat last. Hardcore that's for sure.
    i like to start off leg's with some extension.........put on a weight i can do for 10, do that twice, ramp the weight up to something i can only do for 2 reps, and squeeze each rep at the top for a couple seconds, then drop the weight down and do like 20 reps. do that twice, then go into other leg stuff.

    granted, i really havent gone heavy at all since my ankle surgery, been more about volume. but i just like getting my legs nice and pumped up to begin with
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    Quote Originally Posted by StackedCop

    Compete and hemavol are a must for high volume training! I swear some days I have to force myself to stop lifting
    Exactly! Always near the end of my session I think to myself that I'm not even tired yet, but I have to stop haha
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    Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...
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    Quote Originally Posted by Loudy Rowdy
    Anyone ever tried 1.5 squats for reps.....down..half-way up...down...then all the way up....in a slow controlled fashion...it really humbles you...
    Fuaark sounds like fun haahha.
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    if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home
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    Quote Originally Posted by Loudy Rowdy View Post
    if you do, then i strongly suggest you dont use Hemavol...we iForce cannot pick you up to take you home
    inb4 iTaxi Service is created
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    Quote Originally Posted by GHO5T

    inb4 iTaxi Service is created
    I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!
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    Quote Originally Posted by TonyGT View Post
    I could've used iTaxi last night after legs. I'll post up my workout later today. For a hint it was a high rep low weight day. It was ridiculous!!!
    pix of your "puke bucket" pls :P
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    Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

    Back squats:
    20x135
    20x185
    20x185
    20x185

    Leg press:
    45x315
    30x405
    20x495
    20x495

    Hack squat and dumbbell lunges super sets:
    Hack:12x135
    Lunges:10x30
    Hack:10x225
    Lunges :10x30
    Hack:10x225
    Lunges:10x30
    Hack: 15x135
    Lunges:10x30

    Leg extensions:
    20x70
    15x130
    12x170
    10x200

    Hamstring curls:
    10x70
    10x80
    10x90
    10x90

    RDL's(stuff legged Deadlifts):
    12x95
    10x135
    10x165
    10x185

    Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

    Then 15 minutes on the bike.

    This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.
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    Quote Originally Posted by TonyGT View Post
    Leg workout from saturday: 1 scoop hemoval and 2 scoops compete.

    Back squats:
    20x135
    20x185
    20x185
    20x185

    Leg press:
    45x315
    30x405
    20x495
    20x495

    Hack squat and dumbbell lunges super sets:
    Hack:12x135
    Lunges:10x30
    Hack:10x225
    Lunges :10x30
    Hack:10x225
    Lunges:10x30
    Hack: 15x135
    Lunges:10x30

    Leg extensions:
    20x70
    15x130
    12x170
    10x200

    Hamstring curls:
    10x70
    10x80
    10x90
    10x90

    RDL's(stuff legged Deadlifts):
    12x95
    10x135
    10x165
    10x185

    Calf press 4 sets of 405lbs to failure. The standing calf raises 250lbs to failure.

    Then 15 minutes on the bike.

    This was just a low weight high rep day for legs and it was my second time lifting legs this week haha.
    nice amount of volume bro, and hacks supersetted with lunges? definitely going to try that, sounds like a great way to really blast legs especially on high volume days
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    Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!
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    Quote Originally Posted by TonyGT View Post
    Today I hit back and bis! 2 scoops hemoval and 2 scoops compete!!! Also started a cutting diet too. It was nice because my lower calorie intake didn't affect my workout one bit. Did a full workout and was able to hit some cardio!!!
    With all the endurance from the Hemavol and Compete, you should be feeling pretty good deeper into the cut as well.
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    Quote Originally Posted by Loudy Rowdy View Post
    we iForce cannot pick you up to take you home
    why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike
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    Quote Originally Posted by criticalbench View Post
    why not? I pick things up and put them down all day long. I'll pick him up, you take him home. Mike
    we'll buy a nice rickshaw, not only can we transport people, but we also get the cardio in
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    About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!
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    Quote Originally Posted by TonyGT View Post
    About to go hit shoulders and tris! 2 scoops hemoval ad 2 scoops compete! Planning on doing 25-30 minutes of cardio today! Who wants to pick me up tomorrow after leg day lol! iTaxi service please!

    well mike's getting close to his show, so im sure he could use the extra calories burned
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    Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!
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    Quote Originally Posted by TonyGT
    Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!
    Nice! U mix them together in one drink? Hows the recovery? I have been giving Compete all the credit, but I'm starting to think Testabolan might have more to do with my recovery.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by TonyGT View Post
    Late update from yesterdays shoulder workout! Even with the calorie cut I was able to push through my workout and still lift heavy! The compete + hemoval combo really shines towards the end of the workout! Compete most likely contributed to me being able to do 30 minutes cardio after I lifted! Well today is heavy leg day! Can't wait to kill it!
    epic.



    im so glad the endurance/recovery aspects of compete are as noticeable IRL as me and vaughn were hoping when we were going through the formulating
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    Yeh. Usually sore as fuk after a leg workout. There's a little something but its really a huge difference.
    Cortisol blockers haven't worked this good for me
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01

    Nice! U mix them together in one drink? Hows the recovery? I have been giving Compete all the credit, but I'm starting to think Testabolan might have more to do with my recovery.
    I usually drink hemoval preworkout and compete throughout the workout. But the endurance is definitely noticeable.
  

  
 

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