The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

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  1. Jbry - how much foam do you generally get on top of the Compete when you mix it up?

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com



  2. Quote Originally Posted by mw1
    Jbry - how much foam do you generally get on top of the Compete when you mix it up?
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.
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  3. Quote Originally Posted by jbryand101b View Post
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.
    I think mine foamed a little extra because i didnt rinse out all the soap

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  4. Quote Originally Posted by mw1 View Post
    I think mine foamed a little extra because i didnt rinse out all the soap
    well, if it comes out all runny, you'll know why.

    but seriously, im sure it's fine, I add water into mine from the water fountain then shake. so the foam is limited. but when I rinse it out, it get real foamy.

    i've always experienced this from quality isolates, and hydrolyzed whey.

  5. Prowler today....
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  6. thought I was going to have to go solo with the prowler today, but, I was able to recruit two new hires for some torture, uh i mean good workout.

    so started with 3 plates on each side for 20 meters. (6x45lb) 3 times.

    then bumped it up to 4 plates each side (8x45lb), pushing 40 meterss (20 one way, 20 back).

    then 5 plates each side (10x45lb).

    then 6 plates each side (12x45lb)

    then we lost one of the newbies, he quit (i think he was gettin sick, lol)

    we bumped it up to 7 each side (14x45lb) for 20 meters, I could tell the last guy was getting ready to say fcuk this, so I proceeded to begin drop pushes.

    so dropped it to 6 each side, 20meters,

    then 5 each side, then he was done, so I said, lets get a final push with 3 each side, but.... 30 meters! whoooo!

    all in all, good workout.

  7. I've been recommending compete to all my clients.
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