The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...
- 09-27-2012, 10:16 PM
- 09-29-2012, 12:08 AM
Originally Posted by mw1
I put in one scoop and fill my as much as I can, then shake.
It foams because of the hydrolyzed whey.
09-29-2012, 01:35 AM
09-29-2012, 10:43 AM
but seriously, im sure it's fine, I add water into mine from the water fountain then shake. so the foam is limited. but when I rinse it out, it get real foamy.
i've always experienced this from quality isolates, and hydrolyzed whey.
10-04-2012, 03:20 PM
10-04-2012, 08:51 PM
thought I was going to have to go solo with the prowler today, but, I was able to recruit two new hires for some torture, uh i mean good workout.
so started with 3 plates on each side for 20 meters. (6x45lb) 3 times.
then bumped it up to 4 plates each side (8x45lb), pushing 40 meterss (20 one way, 20 back).
then 5 plates each side (10x45lb).
then 6 plates each side (12x45lb)
then we lost one of the newbies, he quit (i think he was gettin sick, lol)
we bumped it up to 7 each side (14x45lb) for 20 meters, I could tell the last guy was getting ready to say fcuk this, so I proceeded to begin drop pushes.
so dropped it to 6 each side, 20meters,
then 5 each side, then he was done, so I said, lets get a final push with 3 each side, but.... 30 meters! whoooo!
all in all, good workout.
10-24-2012, 11:29 AM
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