The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

[allnatural923]

Dude if i was working out with you, I probably would need to bring my throw-up bucket

Have you taken cissus before? I've never had though many do speak highly of it...

same, your workouts make mine look like cake walks

guess I need to revamp my leg days lol

[jbryand101b]

na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

thursday we're going to spend some time out with the prowler, a push/pull deal.

[criticalbench]

na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

thursday we're going to spend some time out with the prowler, a push/pull deal.

Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

Mike

[murk01]

Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

Mike

Yes sir!

[jbryand101b]

Prowler toady at 3pm

[allnatural923]

Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

Mike

^Truth.

And bump for prowler update

[jbryand101b]

Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

So we sprinted with 6 plates 20 meters for an hour.

In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.

[jbryand101b]

Been taking all my clients out to experience the prowler. Bwahahahaaaaa!

[criticalbench]

Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

So we sprinted with 6 plates 20 meters for an hour.

In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.

I dont even think I would move 6 plates more than a foot lmao.

[jbryand101b]

na, you would, it's easy, it's only 3 on each side, so about 270 + 70lbs for the prowler.

50meters sucks asss though.

so a guy at my work was saying he's at the top for pushing the most weight on the prowler, so, me being me, i had to inquire how much did he push?

He said 18 plates, i was like, nice, me too, lol.

He then said he thinks he can get 20 plates.... oh yea, an it's on....

we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....

[baldwanus]

we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....

my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while

[Loudy Rowdy]

my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while

sure beats my gym....I think we still have a punching bag in the bag

[murk01]

Was gonna hit the prowler yesterday. But will give it a shot saterday.
Keep it up G

[allnatural923]

sure beats my gym....I think we still have a punching bag in the bag

my gym at school doesn't even have a punching bag, seriously thinking about joining a gym that suits me a bit better :/

[murk01]

Bro, its official, ur insane!
I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
Don't know how long this track is, but its way to fukin long!




Props poppie!

[jbryand101b]

OUR prowler is breaking down, we gotta get some new feet.

Great prowler workout yesterday.

Sprints.

First push, 8 plates, second 10, third 12, fourth 10, fifth 8, sixth 6, seventh (30meters) 4, eighth (40meters) 2.

So didn't go too heavy, more endurance.

On another note, I think the cissus is working, my joints and tendons feel better after a week on it.

Going to take a week off from three prowler, and attempt another heavy push. Let my calves recover.

[jbryand101b]

Bro, its official, ur insane!
I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
Don't know how long this track is, but its way to fukin long!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 896"/>

Props poppie!

Looks like 20-30 meters.

[jbryand101b]

Looks like 20-30 meters.

The more you do it, the better you get. Gotta go all out every time though.

[murk01]

The more you do it, the better you get. Gotta go all out every time though.

Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

Its a great endurance test

[jbryand101b]

Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

Its a great endurance test

Gotta do it till you puke!
Lol, is prob best to not do that though. The worst feeling after.
Keep at it, you'll get better. For sure