The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

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  1. Quote Originally Posted by Loudy Rowdy View Post

    Dude if i was working out with you, I probably would need to bring my throw-up bucket

    Have you taken cissus before? I've never had though many do speak highly of it...
    same, your workouts make mine look like cake walks

    guess I need to revamp my leg days lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports


  2. na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

    thursday we're going to spend some time out with the prowler, a push/pull deal.
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  3. Quote Originally Posted by jbryand101b View Post
    na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

    thursday we're going to spend some time out with the prowler, a push/pull deal.
    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
    Hi-Tech Pharmaceuticals Representative

  4. Quote Originally Posted by criticalbench

    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
    Yes sir!

  5. Prowler toady at 3pm
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  6. Quote Originally Posted by criticalbench View Post
    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
    ^Truth.

    And bump for prowler update
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  7. Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

    So we sprinted with 6 plates 20 meters for an hour.

    In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

    And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

    Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.

  8. Been taking all my clients out to experience the prowler. Bwahahahaaaaa!

  9. Quote Originally Posted by jbryand101b View Post
    Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

    So we sprinted with 6 plates 20 meters for an hour.

    In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

    And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

    Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.
    I dont even think I would move 6 plates more than a foot lmao.
    Hi-Tech Pharmaceuticals Representative

  10. na, you would, it's easy, it's only 3 on each side, so about 270 + 70lbs for the prowler.

    50meters sucks asss though.

    so a guy at my work was saying he's at the top for pushing the most weight on the prowler, so, me being me, i had to inquire how much did he push?

    He said 18 plates, i was like, nice, me too, lol.

    He then said he thinks he can get 20 plates.... oh yea, an it's on....

    we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....

  11. Quote Originally Posted by jbryand101b View Post
    we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....
    my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by baldwanus View Post
    my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while
    sure beats my gym....I think we still have a punching bag in the bag

  13. Was gonna hit the prowler yesterday. But will give it a shot saterday.
    Keep it up G

  14. Quote Originally Posted by Loudy Rowdy View Post
    sure beats my gym....I think we still have a punching bag in the bag
    my gym at school doesn't even have a punching bag, seriously thinking about joining a gym that suits me a bit better :/
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  15. Bro, its official, ur insane!
    I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
    Don't know how long this track is, but its way to fukin long!


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    Props poppie!

  16. OUR prowler is breaking down, we gotta get some new feet.

    Great prowler workout yesterday.

    Sprints.

    First push, 8 plates, second 10, third 12, fourth 10, fifth 8, sixth 6, seventh (30meters) 4, eighth (40meters) 2.

    So didn't go too heavy, more endurance.

    On another note, I think the cissus is working, my joints and tendons feel better after a week on it.

    Going to take a week off from three prowler, and attempt another heavy push. Let my calves recover.

  17. Quote Originally Posted by murk01
    Bro, its official, ur insane!
    I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
    Don't know how long this track is, but its way to fukin long!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 896"/>

    Props poppie!
    Looks like 20-30 meters.

  18. Quote Originally Posted by jbryand101b

    Looks like 20-30 meters.
    The more you do it, the better you get. Gotta go all out every time though.

  19. Quote Originally Posted by jbryand101b

    The more you do it, the better you get. Gotta go all out every time though.
    Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

    Its a great endurance test

  20. Quote Originally Posted by murk01

    Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

    Its a great endurance test
    Gotta do it till you puke!
    Lol, is prob best to not do that though. The worst feeling after.
    Keep at it, you'll get better. For sure

  21. damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?

  22. Quote Originally Posted by Loudy Rowdy View Post
    damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
    My gym def doesn't have them! I am a member at 3 gyms.. big time gyms to, golds, la fitness, etc. never seen em.
    Hi-Tech Pharmaceuticals Representative

  23. if you knew a metal fabricator, you could have one made for yourself.

    i've seen them for sale from 150-300 dollars. depending on how much weight you want to be able to load.

    the 150$ one has a max limit of 600lbs, which is nothing.

    I want to get one for myself.

  24. no prowler this week. hit legs yesterday.

    4 sets of front squats, 4 sets of back squats,

    4 sets of free motion leg extension, 4 sets of free motion leg curl

    4 sets of bulgarian squats.

    prowler on monday morning, going to go for 20 plates.

  25. Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  26. Quote Originally Posted by mw1
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    Nice

  27. Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    glad you like Compete so much bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  28. Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    when mike likes one of our products........you know we did something right
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  29. YES sir, I enjoy it.

    Wife said my thighs are too big for my body, and I look abnormal, so I'm going to try to spend more time on three upper and give the lower a break, plus, loading up all that weight on the prowler, we've reason the feet down till there are big holes in the bottom.

  30. Mixed a scoop of compete with a scoop of focus xt, tasty.
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