The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...
- 09-08-2012, 12:21 PM
damn.... im looking more into this prowler thing. Looks like something I want to include in my training.
However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?IForce Nutrition online forum/message board rep
- 09-09-2012, 01:02 AM
- 09-09-2012, 02:06 PM
if you knew a metal fabricator, you could have one made for yourself.
i've seen them for sale from 150-300 dollars. depending on how much weight you want to be able to load.
the 150$ one has a max limit of 600lbs, which is nothing.
I want to get one for myself.
09-14-2012, 08:18 PM
no prowler this week. hit legs yesterday.
4 sets of front squats, 4 sets of back squats,
4 sets of free motion leg extension, 4 sets of free motion leg curl
4 sets of bulgarian squats.
prowler on monday morning, going to go for 20 plates.
09-15-2012, 10:17 PM
Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
09-16-2012, 10:47 AM
NiceOriginally Posted by mw1
GAME ON! MOVAH FUKAZ!
09-17-2012, 03:42 PM
09-17-2012, 04:49 PM
09-23-2012, 01:37 PM
YES sir, I enjoy it.
Wife said my thighs are too big for my body, and I look abnormal, so I'm going to try to spend more time on three upper and give the lower a break, plus, loading up all that weight on the prowler, we've reason the feet down till there are big holes in the bottom.
09-27-2012, 01:32 PM
Mixed a scoop of compete with a scoop of focus xt, tasty.
09-27-2012, 09:16 PM
Jbry - how much foam do you generally get on top of the Compete when you mix it up?
09-28-2012, 11:08 PM
A good bit, it usually settles by the time I finish my first few sets.Originally Posted by mw1
I put in one scoop and fill my as much as I can, then shake.
It foams because of the hydrolyzed whey.
09-29-2012, 12:35 AM
09-29-2012, 09:43 AM
but seriously, im sure it's fine, I add water into mine from the water fountain then shake. so the foam is limited. but when I rinse it out, it get real foamy.
i've always experienced this from quality isolates, and hydrolyzed whey.
10-04-2012, 02:20 PM
10-04-2012, 07:51 PM
thought I was going to have to go solo with the prowler today, but, I was able to recruit two new hires for some torture, uh i mean good workout.
so started with 3 plates on each side for 20 meters. (6x45lb) 3 times.
then bumped it up to 4 plates each side (8x45lb), pushing 40 meterss (20 one way, 20 back).
then 5 plates each side (10x45lb).
then 6 plates each side (12x45lb)
then we lost one of the newbies, he quit (i think he was gettin sick, lol)
we bumped it up to 7 each side (14x45lb) for 20 meters, I could tell the last guy was getting ready to say fcuk this, so I proceeded to begin drop pushes.
so dropped it to 6 each side, 20meters,
then 5 each side, then he was done, so I said, lets get a final push with 3 each side, but.... 30 meters! whoooo!
all in all, good workout.
10-24-2012, 10:29 AM
I've been recommending compete to all my clients.
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