The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

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  1. damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
    BPI Sports Nutrition forum/social media representative


  2. Quote Originally Posted by Loudy Rowdy View Post
    damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
    My gym def doesn't have them! I am a member at 3 gyms.. big time gyms to, golds, la fitness, etc. never seen em.

  3. if you knew a metal fabricator, you could have one made for yourself.

    i've seen them for sale from 150-300 dollars. depending on how much weight you want to be able to load.

    the 150$ one has a max limit of 600lbs, which is nothing.

    I want to get one for myself.
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  4. no prowler this week. hit legs yesterday.

    4 sets of front squats, 4 sets of back squats,

    4 sets of free motion leg extension, 4 sets of free motion leg curl

    4 sets of bulgarian squats.

    prowler on monday morning, going to go for 20 plates.

  5. Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  6. Quote Originally Posted by mw1
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    Nice
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  7. Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    glad you like Compete so much bro
    MAN Sports Online Lead Rep and Sales
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  8. Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    when mike likes one of our products........you know we did something right
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. YES sir, I enjoy it.

    Wife said my thighs are too big for my body, and I look abnormal, so I'm going to try to spend more time on three upper and give the lower a break, plus, loading up all that weight on the prowler, we've reason the feet down till there are big holes in the bottom.

  10. Mixed a scoop of compete with a scoop of focus xt, tasty.

  11. Jbry - how much foam do you generally get on top of the Compete when you mix it up?

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  12. Quote Originally Posted by mw1
    Jbry - how much foam do you generally get on top of the Compete when you mix it up?
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.

  13. Quote Originally Posted by jbryand101b View Post
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.
    I think mine foamed a little extra because i didnt rinse out all the soap

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  14. Quote Originally Posted by mw1 View Post
    I think mine foamed a little extra because i didnt rinse out all the soap
    well, if it comes out all runny, you'll know why.

    but seriously, im sure it's fine, I add water into mine from the water fountain then shake. so the foam is limited. but when I rinse it out, it get real foamy.

    i've always experienced this from quality isolates, and hydrolyzed whey.

  15. Prowler today....

  16. thought I was going to have to go solo with the prowler today, but, I was able to recruit two new hires for some torture, uh i mean good workout.

    so started with 3 plates on each side for 20 meters. (6x45lb) 3 times.

    then bumped it up to 4 plates each side (8x45lb), pushing 40 meterss (20 one way, 20 back).

    then 5 plates each side (10x45lb).

    then 6 plates each side (12x45lb)

    then we lost one of the newbies, he quit (i think he was gettin sick, lol)

    we bumped it up to 7 each side (14x45lb) for 20 meters, I could tell the last guy was getting ready to say fcuk this, so I proceeded to begin drop pushes.

    so dropped it to 6 each side, 20meters,

    then 5 each side, then he was done, so I said, lets get a final push with 3 each side, but.... 30 meters! whoooo!

    all in all, good workout.

  17. I've been recommending compete to all my clients.
  

  
 

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