The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

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    damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
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    Quote Originally Posted by Loudy Rowdy View Post
    damn.... im looking more into this prowler thing. Looks like something I want to include in my training.

    However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
    My gym def doesn't have them! I am a member at 3 gyms.. big time gyms to, golds, la fitness, etc. never seen em.
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    if you knew a metal fabricator, you could have one made for yourself.

    i've seen them for sale from 150-300 dollars. depending on how much weight you want to be able to load.

    the 150$ one has a max limit of 600lbs, which is nothing.

    I want to get one for myself.
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    no prowler this week. hit legs yesterday.

    4 sets of front squats, 4 sets of back squats,

    4 sets of free motion leg extension, 4 sets of free motion leg curl

    4 sets of bulgarian squats.

    prowler on monday morning, going to go for 20 plates.
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    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week

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    Quote Originally Posted by mw1
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    Nice
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    Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    glad you like Compete so much bro
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    Quote Originally Posted by mw1 View Post
    Well Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
    when mike likes one of our products........you know we did something right
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    YES sir, I enjoy it.

    Wife said my thighs are too big for my body, and I look abnormal, so I'm going to try to spend more time on three upper and give the lower a break, plus, loading up all that weight on the prowler, we've reason the feet down till there are big holes in the bottom.
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    Mixed a scoop of compete with a scoop of focus xt, tasty.
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    Jbry - how much foam do you generally get on top of the Compete when you mix it up?

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    Quote Originally Posted by mw1
    Jbry - how much foam do you generally get on top of the Compete when you mix it up?
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.
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    Quote Originally Posted by jbryand101b View Post
    A good bit, it usually settles by the time I finish my first few sets.

    I put in one scoop and fill my as much as I can, then shake.

    It foams because of the hydrolyzed whey.
    I think mine foamed a little extra because i didnt rinse out all the soap

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    Quote Originally Posted by mw1 View Post
    I think mine foamed a little extra because i didnt rinse out all the soap
    well, if it comes out all runny, you'll know why.

    but seriously, im sure it's fine, I add water into mine from the water fountain then shake. so the foam is limited. but when I rinse it out, it get real foamy.

    i've always experienced this from quality isolates, and hydrolyzed whey.
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    Prowler today....
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    thought I was going to have to go solo with the prowler today, but, I was able to recruit two new hires for some torture, uh i mean good workout.

    so started with 3 plates on each side for 20 meters. (6x45lb) 3 times.

    then bumped it up to 4 plates each side (8x45lb), pushing 40 meterss (20 one way, 20 back).

    then 5 plates each side (10x45lb).

    then 6 plates each side (12x45lb)

    then we lost one of the newbies, he quit (i think he was gettin sick, lol)

    we bumped it up to 7 each side (14x45lb) for 20 meters, I could tell the last guy was getting ready to say fcuk this, so I proceeded to begin drop pushes.

    so dropped it to 6 each side, 20meters,

    then 5 each side, then he was done, so I said, lets get a final push with 3 each side, but.... 30 meters! whoooo!

    all in all, good workout.
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    I've been recommending compete to all my clients.
  

  
 

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