The Complete Carnitine Stack- vs- The AZ heat & The PROWLER, a sponsored log...

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    You mind If I inquire about the surgery? I had my skull cut open to remove a tumor about a year ago.
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    sure, it was a schwannoma brain tumor ( a benign nerve sheath tumor composed of Schwann cells, which normally produce the insulating myelin sheath covering peripheral nerves.)

    The nerve it was attached to, just happened to control the left side of my body. post surgery I lost the hearing completely in my left ear, and have trouble controlling motor function on the left side of my body.

    depending on what im trying to do (how much control im trying to achieve) I can shake uncontrollably like I have parkinsons.

    Makes it very difficult to balance on something like a medicine ball, throw a ball (used to be* a left handed pitcher), write, and jerk off.
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    Quote Originally Posted by jbryand101b
    yea, it's cooled down a lot. much easier to train outside when it's not 115.

    compete is good stuff though. I havn't looked at the price point for it yet, but just off of the taste an performance, i'm going to replace my power shock with compete.
    Tell me about it I didn't even leave my apartment let alone do prowlers crazy guy! Lmfao!

    That's awesome about compete! That's a pretty good recommendation coming from you. Iforce lucked out...
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    Quote Originally Posted by jbryand101b
    sure, it was a schwannoma brain tumor ( a benign nerve sheath tumor composed of Schwann cells, which normally produce the insulating myelin sheath covering peripheral nerves.)

    The nerve it was attached to, just happened to control the left side of my body. post surgery I lost the hearing completely in my left ear, and have trouble controlling motor function on the left side of my body.

    depending on what im trying to do (how much control im trying to achieve) I can shake uncontrollably like I have parkinsons.

    Makes it very difficult to balance on something like a medicine ball, throw a ball (used to be* a left handed pitcher), write, and jerk off.
    Damn, that makes it all the more impressive to be hitting those prowlers like that. Kudos for pushing through that extra challenge.
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    Quote Originally Posted by jbryand101b View Post
    sure, it was a schwannoma brain tumor ( a benign nerve sheath tumor composed of Schwann cells, which normally produce the insulating myelin sheath covering peripheral nerves.)

    The nerve it was attached to, just happened to control the left side of my body. post surgery I lost the hearing completely in my left ear, and have trouble controlling motor function on the left side of my body.

    depending on what im trying to do (how much control im trying to achieve) I can shake uncontrollably like I have parkinsons.

    Makes it very difficult to balance on something like a medicine ball, throw a ball (used to be* a left handed pitcher), write, and jerk off.
    Wow bro, that is crazy you do what you do, after going through something of that nature.. Props to you, and god bless on your healthy recovery.

    Mike
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    enough about that, lets focus on the good stuff, like getting 20 plates for 20 meters! bad asss.
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    Quote Originally Posted by jbryand101b View Post
    enough about that, lets focus on the good stuff, like getting 20 plates for 20 meters! bad asss.
    Get it!

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    hit legs today, though I think i should have waited. idk, felt like i didn't have as much strength/endurance.

    had my compete, but they just felt worn out after the first set of front squats.


    warm up with 3 sets of single leg ext.

    4 sets of 10 front squats

    4 sets 10 of dead lifts

    4 sets of 10 single leg press

    4 sets of 20 d/b lunges in place, alternating legs (so 10 each leg)

    a nice little leg w/o, spent a lot of time explaining to a new trainer about how to properly do the exercises, like front squat, and dead lift.

    got my focus xt in today, along with cissus, yay!
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    Quote Originally Posted by Valdez View Post
    Tell me about it I didn't even leave my apartment let alone do prowlers crazy guy! Lmfao!

    That's awesome about compete! That's a pretty good recommendation coming from you. Iforce lucked out...
    Lucked out!?!?! No way man

    Quote Originally Posted by jbryand101b View Post
    hit legs today, though I think i should have waited. idk, felt like i didn't have as much strength/endurance.

    had my compete, but they just felt worn out after the first set of front squats.


    warm up with 3 sets of single leg ext.

    4 sets of 10 front squats

    4 sets 10 of dead lifts

    4 sets of 10 single leg press

    4 sets of 20 d/b lunges in place, alternating legs (so 10 each leg)

    a nice little leg w/o, spent a lot of time explaining to a new trainer about how to properly do the exercises, like front squat, and dead lift.

    got my focus xt in today, along with cissus, yay!
    Dude if i was working out with you, I probably would need to bring my throw-up bucket

    Have you taken cissus before? I've never had though many do speak highly of it...
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    Quote Originally Posted by jbryand101b View Post
    yea, it's cooled down a lot. much easier to train outside when it's not 115.

    compete is good stuff though. I havn't looked at the price point for it yet, but just off of the taste an performance, i'm going to replace my power shock with compete.
    ok you have my attention now

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    Quote Originally Posted by mw1 View Post
    ok you have my attention now
    and boom goes the dynamite.
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    tomarrow im going to be giving compete a run for it's money.

    going to be running up A-mountain. if you aren't from the valley, you probably dont know what that is, but it's gonna be fun. esp since my back side is all sore. (hams, glutes, calves)


    pink lemonaid focus xt taste amazing. hope the cissus helps with the joints, cause that 880lb prowler push killed my joints, all over.
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    Quote Originally Posted by jbryand101b
    tomarrow im going to be giving compete a run for it's money.

    going to be running up A-mountain. if you aren't from the valley, you probably dont know what that is, but it's gonna be fun. esp since my back side is all sore. (hams, glutes, calves)

    pink lemonaid focus xt taste amazing. hope the cissus helps with the joints, cause that 880lb prowler push killed my joints, all over.
    A - mountain? Where is that, bud? I've done camelback, south and superstition but not a...
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    it's the lil mountain next to asu main campus with the "A" on it.

    we're gonna meet up there at 8am tomarrow.
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    Quote Originally Posted by jbryand101b
    it's the lil mountain next to asu main campus with the "A" on it.

    we're gonna meet up there at 8am tomarrow.
    Ohhhh yea... That makes a lot of sense lol! I feel retarded now. Hell yea dude! Can't wait to see how the compete pans out! Tear it up bro
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    Jbry- your inbox is full

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    oops, fixed
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    Back, man that shiit is steep. My legs are rocked, need a break
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    Quote Originally Posted by jbryand101b View Post
    Back, man that shiit is steep. My legs are rocked, need a break
    did you actually sprint or just jog?
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    Quote Originally Posted by Loudy Rowdy

    did you actually sprint or just jog?
    We ran as fast as we could to the top of the paved part, then walked down the other side, then proceeded to do sprints up the short side. 4 sets.
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    Quote Originally Posted by Loudy Rowdy View Post

    Dude if i was working out with you, I probably would need to bring my throw-up bucket

    Have you taken cissus before? I've never had though many do speak highly of it...
    same, your workouts make mine look like cake walks

    guess I need to revamp my leg days lol
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    na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

    thursday we're going to spend some time out with the prowler, a push/pull deal.
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    Quote Originally Posted by jbryand101b View Post
    na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.

    thursday we're going to spend some time out with the prowler, a push/pull deal.
    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
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    Quote Originally Posted by criticalbench

    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
    Yes sir!
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    Prowler toady at 3pm
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    Quote Originally Posted by criticalbench View Post
    Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!

    Mike
    ^Truth.

    And bump for prowler update
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    Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

    So we sprinted with 6 plates 20 meters for an hour.

    In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

    And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

    Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.
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    Been taking all my clients out to experience the prowler. Bwahahahaaaaa!
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    Quote Originally Posted by jbryand101b View Post
    Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.

    So we sprinted with 6 plates 20 meters for an hour.

    In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.

    And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.

    Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.
    I dont even think I would move 6 plates more than a foot lmao.
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    na, you would, it's easy, it's only 3 on each side, so about 270 + 70lbs for the prowler.

    50meters sucks asss though.

    so a guy at my work was saying he's at the top for pushing the most weight on the prowler, so, me being me, i had to inquire how much did he push?

    He said 18 plates, i was like, nice, me too, lol.

    He then said he thinks he can get 20 plates.... oh yea, an it's on....

    we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....
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    Quote Originally Posted by jbryand101b View Post
    we got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets.....
    my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while
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    Quote Originally Posted by baldwanus View Post
    my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while
    sure beats my gym....I think we still have a punching bag in the bag
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    Was gonna hit the prowler yesterday. But will give it a shot saterday.
    Keep it up G
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    Quote Originally Posted by Loudy Rowdy View Post
    sure beats my gym....I think we still have a punching bag in the bag
    my gym at school doesn't even have a punching bag, seriously thinking about joining a gym that suits me a bit better :/
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    Bro, its official, ur insane!
    I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
    Don't know how long this track is, but its way to fukin long!


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    Props poppie!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    OUR prowler is breaking down, we gotta get some new feet.

    Great prowler workout yesterday.

    Sprints.

    First push, 8 plates, second 10, third 12, fourth 10, fifth 8, sixth 6, seventh (30meters) 4, eighth (40meters) 2.

    So didn't go too heavy, more endurance.

    On another note, I think the cissus is working, my joints and tendons feel better after a week on it.

    Going to take a week off from three prowler, and attempt another heavy push. Let my calves recover.
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    Quote Originally Posted by murk01
    Bro, its official, ur insane!
    I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
    Don't know how long this track is, but its way to fukin long!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 896"/>

    Props poppie!
    Looks like 20-30 meters.
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    Quote Originally Posted by jbryand101b

    Looks like 20-30 meters.
    The more you do it, the better you get. Gotta go all out every time though.
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    Quote Originally Posted by jbryand101b

    The more you do it, the better you get. Gotta go all out every time though.
    Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

    Its a great endurance test
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    Quote Originally Posted by murk01

    Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.

    Its a great endurance test
    Gotta do it till you puke!
    Lol, is prob best to not do that though. The worst feeling after.
    Keep at it, you'll get better. For sure
  

  
 

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