Miss Q's "REVAMP" LOG - trying to re-charge my adrenal glands!!!
- 08-25-2012, 01:39 AM
Hope the Revamp is still treating you well and you've got a solid weekend planned, Amy!
- 08-27-2012, 11:35 PM
Thank you sir! Weekend did not go as planned, so unfortunately I missed the mma charity match that was near my home town. I guess I'll just have to wait for the next UFC on pay per view
So....you got to meet Linkin Park???? JEALOUS!!!!
DAY 19 ON REVAMP
Gym schedule was off and on over the last 5 day's. Energy was a little better than normal. Weight is still 146lbs and diet has been pretty clean.....
08-30-2012, 10:03 AM
AM- Shake with a one scoop of oatmeal/ 1 Revamp
9:15am-10:30am: Worked quads cardio style- 5 sets of squats/ 10-15 reps per set. In between each set of squats I performed approx 15 step up's while holding 15lbs dumbbells- approx 5 set's. I then moved over to the leg press for approx five set's 20-25 rep's per set and in between did calf raises. Last two exercises were leg extensions- 4 drop set's and in between I did more step up's ( no weights) aerobic style.
Followed workout with a power crunch protein bar.
Noon- Tuna, sauteed spinach w/ salsa and grated parm cheese
2:00pm - protein shake and one rice cake
4:00pm- Tuna and one protein shake
Evening workout- lasted about 1.5 hrs - worked bi's and chest
Dinner- boiled shrimp and a bowl if ice cream!!! 1 Revamp!!
Took 1 Revamp and about to start fasted morning cardio...fun fun!!!
08-30-2012, 10:12 AM
08-30-2012, 10:48 AM
Tuna, tuna, shrimp?!
I hope you're at least eating fresh stuff since you live on the coast! Better not all be canned, or we need to find a way to spice up your meals! haha
08-31-2012, 12:31 AM
Well- I can tell you it was fresh tuna, if that's what you want to hear!!
Okay... It was canned but the shrimp was fresh and today I had some fresh salmon!! I wish I could eat fresh fish everyday but I'd probably go broke!!
Split cardio up in to 2 sessions. Revamp taken in the am and will take one right before bed.
08-31-2012, 10:17 AM
I'm glad to hear at least the shrimp didn't come out of a can lol.
I know what you mean on the pricing for sure. I want to go back to Hawaii just for the ahi...okay, I'm lying...also for the surfing, snorkling, wonderful weather, and absolute beauty lol.
09-01-2012, 05:03 PM
09-01-2012, 08:09 PM
09-06-2012, 10:30 AM
Few more day's left on Revamp!!! Looking forward to stims again as it's been a long month w/out them!!! Totally worth it though!!!
09-06-2012, 10:35 AM
09-06-2012, 12:28 PM
09-11-2012, 10:36 AM
I ran Revamp for 30 day's without stims!! I will start stims back up as soon as I get rid of this stomach "thing" that I've got going on. Looking forward to it!!
Thank you to Southland and MidwestBeast for letting me run Revamp for 30 day's. I will report back as soon as I start stims back up and let you guy's know how I feel!!
09-11-2012, 11:05 AM
09-11-2012, 11:23 AM
09-11-2012, 12:56 PM
09-11-2012, 01:06 PM
09-11-2012, 01:29 PM
09-14-2012, 11:17 AM
Hope you're feeling well, again, Amy!
09-16-2012, 11:40 AM
09-16-2012, 02:44 PM
09-16-2012, 05:41 PM
Yeah, interested to see the introduction of stims as well!
EvoMuse Products Rep
PM me with any questions!
09-18-2012, 12:21 PM
Yo Amy! You still tweaking off the walls from those stims? lol
09-19-2012, 12:46 PM
09-19-2012, 12:49 PM
09-19-2012, 12:51 PM
I'm on revamp now. Hoping it'll help but sadly enough I've been taking Aderal while on revamp. It'll prob still help a bit but not as much as I hoped. Although, I ony take Aderal Monday wensday.
09-20-2012, 12:11 AM
09-20-2012, 01:48 AM
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