Miss Q's "REVAMP" LOG - trying to re-charge my adrenal glands!!!

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    Quote Originally Posted by Miss Q View Post
    I think I've finally managed to add a current pic!! I mean what good is a log without photo's?!?
    This was taken last Sat while working bi's and tri's. Weight-150 lbs
    Damn! Got some arms on you.

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    My honest reaction:

    Name:  friday-damn.gif
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Size:  1.88 MB

    hahaha
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    Got to get on a comp to see. But the back in uR avatar is sick...
    Only if my back was like that
    GAME ON! MOVAH FUKAZ!
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    150lbs and fluffy my ass!

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    Quote Originally Posted by DJBeanPole View Post
    my ass is 150 lbs of fluff!!

    Sent from my Thunderbolt using AM for Android!
    Yes we can agree on this buddy. Maybe that is the mojo that got you married in the first place, who knows?
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    Quote Originally Posted by Celorza

    Yes we can agree on this buddy. Maybe that is the mojo that got you married in the first place, who knows?
    I see what you did thurrr.

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    Miss Q looks like a woman from my gym. She always works out wearing a hat and usually has a weighted belt on along with weights attached to her ankles as well. She's about 5'0 lol. But I can't ever tell what she's looking at she wears that hat so low!
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    Quote Originally Posted by AZMIDLYF View Post
    Looking lean and mean for sure. It shows good discipline.
    HOLY SHOULDERS!!!!!!!!!!!!!!
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    Quote Originally Posted by Miss Q View Post
    I think I've finally managed to add a current pic!! I mean what good is a log without photo's?!?
    This was taken last Sat while working bi's and tri's. Weight-150 lbs

    don't know y that big, didn't show up on my phone.

    hopefully if i keep working out , ill have shoulders like u one day..
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by broda View Post
    Damn! Got some arms on you.
    Quote Originally Posted by broda View Post
    My honest reaction:

    Name:  friday-damn.gif
Views: 138
Size:  1.88 MB

    hahaha

    They are big because I have more fat on them than usual!!
    That pic is hilarious..... ha ha


    Quote Originally Posted by murk01 View Post
    Got to get on a comp to see. But the back in uR avatar is sick...
    Only if my back was like that

    I'll send you my back workout!! ha ha!!! I was a swimmer back in the day, so I have a wide back

    Quote Originally Posted by DJBeanPole View Post
    150lbs and fluffy my ass!

    Sent from my Thunderbolt using AM for Android!

    I guess it could be worse!!
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    Stim breaks are so tough, but I definitely believe in them!
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    PM me with any questions!
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    Quote Originally Posted by Geoforce
    Stim breaks are so tough, but I definitely believe in them!
    Sounds like a nightmare!
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by DJBeanPole View Post
    Miss Q looks like a woman from my gym. She always works out wearing a hat and usually has a weighted belt on along with weights attached to her ankles as well. She's about 5'0 lol. But I can't ever tell what she's looking at she wears that hat so low!

    That girl sounds hardcore!! We have a guy like that at our gym as well, he wears a weighted vest and hold's dumbbells while on the stair master...crazy!!! I wear my hat down low also, for two reasons: as you said no one know's what your looking at and you can ignore people if needed!!



    Quote Originally Posted by murk01 View Post
    don't know y that big, didn't show up on my phone.

    hopefully if i keep working out , ill have shoulders like u one day..

    Well if that's your forearm in your avatar, then I believe you already have shoulders....



    Quote Originally Posted by Geoforce View Post
    Stim breaks are so tough, but I definitely believe in them!
    It is tough. I have held out for one more day and will see how it goes today. I just found a ton of SAA packets that I had stashed away and will start taking those today. I think AZMIDLYF suggested taking Alcar, wonder if the SAA's will work just as well??
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    Quote Originally Posted by Miss Q View Post
    That girl sounds hardcore!! We have a guy like that at our gym as well, he wears a weighted vest and hold's dumbbells while on the stair master...crazy!!! I wear my hat down low also, for two reasons: as you said no one know's what your looking at and you can ignore people if needed!!
    She is hardcore. She goes up to the cable machines and attaches her ankle and does these moves that looks like a dog raising its leg before it pees on a fire hydrant. LOL. She's very considerate though and talkative. Always looks at you and smiles. I really need to get some new headphones though. I'm all down with saying hello and asking how many more sets/are you done with that, but otherwise I like to zone in and block out the outside world Hat included myself!
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    Day 12 of Revamp!!

    Sleeping better over the last few day's and my energy level is increasing a bit. Workout's this weekend included shoulder's, bi's and tri's. Skipped cardio over the last few day's and will ramp that back up this week. Weight is sitting at 149lbs
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    Quote Originally Posted by Miss Q
    Day 12 of Revamp!!

    Sleeping better over the last few day's and my energy level is increasing a bit. Workout's this weekend included shoulder's, bi's and tri's. Skipped cardio over the last few day's and will ramp that back up this week. Weight is sitting at 149lbs
    Great to know sleep is getting back on track , it's a must when one wants to recover from stims!! And 149lbs...a woman weights more than me I gotta eat more!!! Your stats and physique are honestly fantastic Miss Q!!! You keep me motivated!!
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    Quote Originally Posted by Celorza View Post
    Great to know sleep is getting back on track , it's a must when one wants to recover from stims!! And 149lbs...a woman weights more than me I gotta eat more!!! Your stats and physique are honestly fantastic Miss Q!!! You keep me motivated!!

    Ya know, I keep forgetting that my sleep will be better w/out all the stims and will play a major part in my recovery!! I don't know if my weight being higher than you is a good thing!! HA!! Appreciate the comment....thank you sir!! By the way....what kind of routine do you do in the gym? Just curious....
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    Quote Originally Posted by Miss Q

    Ya know, I keep forgetting that my sleep will be better w/out all the stims and will play a major part in my recovery!! I don't know if my weight being higher than you is a good thing!! HA!! Appreciate the comment....thank you sir!! By the way....what kind of routine do you do in the gym? Just curious....
    5/3/1 with the Periodization bible for the assistance work. Cardio is done at least 4 times a week and it can be either HIIT (not more than 3 per week) and/or LISS for 20-30mins or 1 hour plus respectively.

    Oh and it is a wonderful thing , your weight I mean! You are really lean which means you have an amazing amount of LBM women that are strong and lean are to be admired deeply. If I had it my way I would get all the women at the gym I workout in powerlifting or PHAT routines haha.
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    5/3/1 with the Periodization bible- not sure what that is Celorza but I will look it up.

    DAY 14 Of Revamp-

    Slept good again last night and I think the SAA's are helping me through some of my work outs. Yesterday I got in a couple of short cardio session's, calf's and some outdoor walking lunges. Took one Revamp in the AM and one in the PM. Today- I haven't worked out yet, but I did spend time at our local animal shelter helping a friend of mine take pics of animals that need adopting. She posts the pics on face book to hopefully get the animals adopted quicker than they normally would. I wish I could have taken them all home!!!
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    Quote Originally Posted by Miss Q View Post
    5/3/1 with the Periodization bible- not sure what that is Celorza but I will look it up.

    DAY 14 Of Revamp-

    Slept good again last night and I think the SAA's are helping me through some of my work outs. Yesterday I got in a couple of short cardio session's, calf's and some outdoor walking lunges. Took one Revamp in the AM and one in the PM. Today- I haven't worked out yet, but I did spend time at our local animal shelter helping a friend of mine take pics of animals that need adopting. She posts the pics on face book to hopefully get the animals adopted quicker than they normally would. I wish I could have taken them all home!!!
    Hmm...This is just the main idea of it:
    http://www.**********************/wor...ng-system.html
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    Hope the Revamp is still treating you well and you've got a solid weekend planned, Amy!
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    Quote Originally Posted by MidwestBeast View Post
    Hope the Revamp is still treating you well and you've got a solid weekend planned, Amy!

    Thank you sir! Weekend did not go as planned, so unfortunately I missed the mma charity match that was near my home town. I guess I'll just have to wait for the next UFC on pay per view

    So....you got to meet Linkin Park???? JEALOUS!!!!


    DAY 19 ON REVAMP

    Gym schedule was off and on over the last 5 day's. Energy was a little better than normal. Weight is still 146lbs and diet has been pretty clean.....
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    Wednesday

    AM- Shake with a one scoop of oatmeal/ 1 Revamp

    9:15am-10:30am: Worked quads cardio style- 5 sets of squats/ 10-15 reps per set. In between each set of squats I performed approx 15 step up's while holding 15lbs dumbbells- approx 5 set's. I then moved over to the leg press for approx five set's 20-25 rep's per set and in between did calf raises. Last two exercises were leg extensions- 4 drop set's and in between I did more step up's ( no weights) aerobic style.

    Followed workout with a power crunch protein bar.

    Noon- Tuna, sauteed spinach w/ salsa and grated parm cheese

    2:00pm - protein shake and one rice cake

    4:00pm- Tuna and one protein shake

    Evening workout- lasted about 1.5 hrs - worked bi's and chest

    Dinner- boiled shrimp and a bowl if ice cream!!! 1 Revamp!!


    Thursday-

    Took 1 Revamp and about to start fasted morning cardio...fun fun!!!
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    Tough leg workout!
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    Tuna, tuna, shrimp?!

    I hope you're at least eating fresh stuff since you live on the coast! Better not all be canned, or we need to find a way to spice up your meals! haha
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    Quote Originally Posted by Geoforce View Post
    Tough leg workout!
    Yeah....my quads have been killing me ALL DAY!!


    Quote Originally Posted by MidwestBeast View Post
    Tuna, tuna, shrimp?!

    I hope you're at least eating fresh stuff since you live on the coast! Better not all be canned, or we need to find a way to spice up your meals! haha

    Well- I can tell you it was fresh tuna, if that's what you want to hear!!
    Okay... It was canned but the shrimp was fresh and today I had some fresh salmon!! I wish I could eat fresh fish everyday but I'd probably go broke!!

    Thursday -

    Split cardio up in to 2 sessions. Revamp taken in the am and will take one right before bed.
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    I'm glad to hear at least the shrimp didn't come out of a can lol.

    I know what you mean on the pricing for sure. I want to go back to Hawaii just for the ahi...okay, I'm lying...also for the surfing, snorkling, wonderful weather, and absolute beauty lol.
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    Quote Originally Posted by MidwestBeast View Post
    I'm glad to hear at least the shrimp didn't come out of a can lol.

    I know what you mean on the pricing for sure. I want to go back to Hawaii just for the ahi...okay, I'm lying...also for the surfing, snorkling, wonderful weather, and absolute beauty lol.
    Ahhh...Hawaii is on my list of places to go!!

    Friday

    Cardio in the am

    Late night- tried working leg's!! It was a very slow w/out!!
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    Quote Originally Posted by Miss Q View Post
    Ahhh...Hawaii is on my list of places to go!!

    Friday

    Cardio in the am

    Late night- tried working leg's!! It was a very slow w/out!!
    Getting in there is half the battle.
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    Few more day's left on Revamp!!! Looking forward to stims again as it's been a long month w/out them!!! Totally worth it though!!!
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    Quote Originally Posted by Miss Q View Post
    Few more day's left on Revamp!!! Looking forward to stims again as it's been a long month w/out them!!! Totally worth it though!!!
    Haha I know that feeling. I hope you'll feel them kick again, Amy!
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    Quote Originally Posted by Miss Q
    Few more day's left on Revamp!!! Looking forward to stims again as it's been a long month w/out them!!! Totally worth it though!!!
    How many days has it been, I can't go one week with out.
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    How many days has it been, I can't go one week with out.

    I ran Revamp for 30 day's without stims!! I will start stims back up as soon as I get rid of this stomach "thing" that I've got going on. Looking forward to it!!

    Thank you to Southland and MidwestBeast for letting me run Revamp for 30 day's. I will report back as soon as I start stims back up and let you guy's know how I feel!!
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    Quote Originally Posted by Miss Q View Post
    I ran Revamp for 30 day's without stims!! I will start stims back up as soon as I get rid of this stomach "thing" that I've got going on. Looking forward to it!!

    Thank you to Southland and MidwestBeast for letting me run Revamp for 30 day's. I will report back as soon as I start stims back up and let you guy's know how I feel!!
    Sounds great. Hope they give you a little extra kick now. I've got a stim break with Revamp coming up!
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    Quote Originally Posted by Geoforce View Post
    Sounds great. Hope they give you a little extra kick now.
    Ditto. Very excited to hear how your stim experience treats you after this break.
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    Quote Originally Posted by Geoforce View Post
    Sounds great. Hope they give you a little extra kick now. I've got a stim break with Revamp coming up!
    Awesome man!! Do you have a log going??


    Quote Originally Posted by MidwestBeast View Post
    Ditto. Very excited to hear how your stim experience treats you after this break.
    Me too!!! Thank you so much Beast!!!
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    Quote Originally Posted by Miss Q View Post
    Awesome man!! Do you have a log going??




    Me too!!! Thank you so much Beast!!!
    Not yet, actually my stim break is planned, but not happening yet! I have a log running GlycoMyx, Abliderate Advanced, Recourse, and Smolder coming up first
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    PM me with any questions!
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    Quote Originally Posted by Geoforce View Post
    Not yet, actually my stim break is planned, but not happening yet! I have a log running GlycoMyx, Abliderate Advanced, Recourse, and Smolder coming up first
    NICEEEEE....will be on the look out for it!
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    Hope you're feeling well, again, Amy!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Quote Originally Posted by MidwestBeast View Post
    Hope you're feeling well, again, Amy!
    All better Beast, thanks!! Will be starting some stims tomorow
  

  
 

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