Getting PUMPED with iForce Compete + Hemavol!!!

[Loudy Rowdy]

I dont think I've ever gone less than 300g of carbs a day...like ever...

I'm toying with the idea of 3/4-1 scoop of MI as a pre (+ 1 scoop of Hemavol)...then 1/4-1/2 of MI + a scoop or two of Compete as intra

[mnowak1228]

I dont think I've ever gone less than 300g of carbs a day...like ever...

I'm toying with the idea of 3/4-1 scoop of MI as a pre (+ 1 scoop of Hemavol)...then 1/4-1/2 of MI + a scoop or two of Compete as intra

Why just one scoop of Hemavol? And in the past I've mixed Maximize with a few different intras for the added energy throughout. Id go 1/2 scoop at first for MI intra if you use 1 scoop pre.

[Loudy Rowdy]

Why just one scoop of Hemavol? And in the past I've mixed Maximize with a few different intras for the added energy throughout. Id go 1/2 scoop at first for MI intra if you use 1 scoop pre.

honestly, 1 scoop of Hemavol usually does the job for me. I know some people like to push it to 1.5-2 scoops. But my results between 1 and 2 scoops isnt as profound as to others. Plus, 1 scoop of MI plus 1 of Hemavol gives me approx. 1g of agmatine and other goodies.

I actually take in 2 scoops daily....1 for workout...and 1 throughout the day to flavor my water (a little scoop here and there)----> tasty

[allnatural923]

honestly, 1 scoop of Hemavol usually does the job for me. I know some people like to push it to 1.5-2 scoops. But my results between 1 and 2 scoops isnt as profound as to others. Plus, 1 scoop of MI plus 1 of Hemavol gives me approx. 1g of agmatine and other goodies.

I actually take in 2 scoops daily....1 for workout...and 1 throughout the day to flavor my water (a little scoop here and there)----> tasty

I do the same sometimes, it's so damn good taste wise. Either that or Compete, depending on whether I've trained prior to that or not lol.

[mnowak1228]

And yet another busy food filled weekend. This weeks football game was actually awesome. Played a team from outside our own conference bc it was a by week for us, but we needed to play someone to test the adjustments we made from last weeks slaughter. We took a huge risk bc the team we played has higher weight limits, they are 175lbs comp to our 165 for 12-13yr olds, and 140lbs to our 120 for 14yr olds and we dont have any 14 yr olds!! We told the refs to play it like a normal game and if our guys were getting beat up on too bad we would call it. Let me tell you I couldnt be any happier with our team......we were outweighed on average by about 5-10lbs and our kids played with heart. Our D didnt even let them get one first down, the only points they had were from a safety that they got bc we ran our second string O in the third quarter. This is what they needed and Im glad they found that sweet spot and started clicking!! TEAM WORK!!! Ok, so for the rest of the weekend. I lifted Saturday morning before practice and we had a fundraising event to attend Saturday night. I drank some Jager, jello shots and some pudding shots, but was home and sleeping by11:30. I didnt lift on Sunday morning, but will tonight after work. I had my Compete,TWO SCOOPS, in hand on the sidelines with a scoop of MI to help me get through the slight hangover I had. Saturday morning I took two scoops of Watermelon Hemavol, one scoop of MI pre w/o and two scoops of Compete, Tangy Tangerine Intra. I did high reps Saturday, well high for me, to change it up last set was to failure with no breaks in between sets except for changing weight and to hydrate with Compete. Here it is......

Bench Press: 70x30, 70x33, 99x25, 128x17

Tri Cable Pushdowns: 52x30, 68x16, 87x13, 87x10 (not real happy with this)

Iso D.B. Curls: 15x30, 20x32, 25x22, 25x18

Butterfly: 42x20, 42x19.5, 48x11, 48x8.5

And once again skin tearing pumps!! I might try what Loudy does and use one scoop to see if there are any major differences and document what they might be. I think Im gonna work shoulders today and get in some either SLDLs or just DLs. Ill report back later or tomorrow.

[criticalbench]

Wait you play football? I think i read it wrong? Who do you play for, what level?

Mike

[mnowak1228]

Wait you play football? I think i read it wrong? Who do you play for, what level?

Mike

Hahaha........I coach football, 11-14yr olds. I couldn't imagine playing football @ 36 yrs old. I fill in with these kids sometimes and end up sore as Hell for days after.

[mnowak1228]

8/27

No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

Leg Press:240x25, 268x25, 325x15, 360x15

Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

Leg Extensions: 75x20, 115x20, 137x10, 146x10

Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!

[baldwanus]

was this the first time mixing lemon drop and FP? this is all ive been doing for the past few weeks

[mnowak1228]

was this the first time mixing lemon drop and FP? this is all ive been doing for the past few weeks

No, I took your advise on mixing the two and I love it!! Its def a flavor iForce should think about adding, or sell the two flavors as a stack?

[baldwanus]

No, I took your advise on mixing the two and I love it!! Its def a flavor iForce should think about adding, or sell the two flavors as a stack?

a 2 bottle combo deal where you could mix/match flavors would be awesome

[mnowak1228]

a 2 bottle combo deal where you could mix/match flavors would be awesome

And you get the first case FREE for coming up with the idea!!

[PuZo]

8/27

No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

Leg Press:240x25, 268x25, 325x15, 360x15

Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

Leg Extensions: 75x20, 115x20, 137x10, 146x10

Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!

Good job! And be careful of your shoulder, I guess you knwo when to take it easy. I hate it when I have a nagging injury and I push myself and make it worse.

[allnatural923]

8/27

No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

Leg Press:240x25, 268x25, 325x15, 360x15

Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

Leg Extensions: 75x20, 115x20, 137x10, 146x10

Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!

Always start my day of with Compete, helps kickstart my brain for early classes lol.
Shoulder injuries blow. I've had injuries in both, and they always seem to start nagging at some point or another. Glad to see you still killed it regardless of the injury

a 2 bottle combo deal where you could mix/match flavors would be awesome

^this x2

[GHO5T]

Always start my day of with Compete, helps kickstart my brain for early classes lol.

This... I also mix mine with the greens I use and some ice to make a great morning drink.

[allnatural923]

This... I also mix mine with the greens I use and some ice to make a great morning drink.

mixing greens and Compete?

[criticalbench]

This... I also mix mine with the greens I use and some ice to make a great morning drink.

What greens product do you use bro? Im considering adding one in, since veggies are fairly non existent in my diet. My blood pH tends to run acidic because of protein intake, so I use bicarb to neutrilize acidity which balances my blood pH, but I'd like to do it with greens as well.

Mike

[mnowak1228]

Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao

[Loudy Rowdy]

Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao

not a problem... My teaching actually starts tomorrow and Im still not ready yet. All those teacher orientation meetings leave me no time to prep for my classes. Looks like I'll be staying late a few days this week to catch up and get a little ahead.... /rant

[TheGilmore]

Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao

It's all good. Thanks for mentioning something. Though it is Tuesday now... :P