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Getting PUMPED with iForce Compete + Hemavol!!!

  1.  08-17-2012  12:16 AM
    Registered User baldwanus's Avatar
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    Originally Posted by criticalbench View Post
    My girl would prolly love that, i got to have her try that. She always gets that berry lemonade crap whenever we go out to eat. On a side note, I am craving bob evans biscuits right now, I use to go to em all the time when I travel, but we have none where I live.

    Mike
    i wish there was a bob evans around here.......but been to them more than enough on various trips to PA/OH their flavored lemonade is epic, worth going there just for that..and the awesome pie's and cakes
    iForce Nutrition Online Representative Manager
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  2.  08-17-2012  11:00 AM
    Registered User allnatural923's Avatar
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    Originally Posted by mnowak1228 View Post
    On Hemavol!!!

    lol for shiggles one day I decided to do 3 scoops of hemavol, and this was essentially how i felt. drank about a half gallon of water with it, dear lord were the pumps insane.
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  3.  08-17-2012  11:04 AM
    Registered User VaughnTrue's Avatar
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    LOL 3 scoops of HemaVol is intense
    iForce Nutrition Representative - iTrain. iCompete. iDominate.
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  4.  08-17-2012  06:31 PM
    Registered User mnowak1228's Avatar
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    Originally Posted by VaughnTrue
    LOL 3 scoops of HemaVol is intense
    In for it next week!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  5.  08-17-2012  09:23 PM
    Registered User Loudy Rowdy's Avatar
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    Originally Posted by baldwanus View Post
    1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade
    is there anything you dont know what anything tastes like? You seem to be an expert.... brb gonna mix MI Grape + Hemavol Watermelon and try to figure out what it tastes like :P

    Keep up with the good work in the gym Mike!!
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  6.  08-18-2012  11:36 AM
    Registered User PuZo's Avatar
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    Originally Posted by mnowak1228 View Post
    In for it next week!!
    Hopefully your arms wont explode
    iForce Nutrition Representative
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  7.  08-19-2012  03:28 PM
    Registered User Loudy Rowdy's Avatar
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    3 more weeks until NFL on a side note, how is your football team doing? (the one you coach)
    IForce Nutrition online forum/message board rep

  8.  08-20-2012  08:24 AM
    Registered User mnowak1228's Avatar
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    Originally Posted by Loudy Rowdy
    3 more weeks until NFL on a side note, how is your football team doing? (the one you coach)
    First game was yesterday and we got SMOKED, lol!! Bigger, better team this time. Our first four games are tough ones, we got a hard schedule, but now we know where we need to adjust. Its funny how a kid that's 5'1" 110lbs can defend better then a 6'1" 135 pounder. Just goes to show you how far dedication and heart can take you!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  9.  08-20-2012  09:32 AM
    Registered User Loudy Rowdy's Avatar
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    Originally Posted by mnowak1228 View Post
    First game was yesterday and we got SMOKED, lol!! Bigger, better team this time. Our first four games are tough ones, we got a hard schedule, but now we know where we need to adjust. Its funny how a kid that's 5'1" 110lbs can defend better then a 6'1" 135 pounder. Just goes to show you how far dedication and heart can take you!

    eeek!!! My 9 year old son will be taking "football lessons/clinic" this fall. While he can run, catch, and throw better than majority of the boys his age, hes more into basketball. I'm hoping this clinic and some more exposure to football this fall will win him over some :P
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  10.  08-20-2012  01:24 PM
    Registered User mnowak1228's Avatar
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    Originally Posted by Loudy Rowdy

    eeek!!! My 9 year old son will be taking "football lessons/clinic" this fall. While he can run, catch, and throw better than majority of the boys his age, hes more into basketball. I'm hoping this clinic and some more exposure to football this fall will win him over some :P
    Its tough man. My son plays bball also, but I think this year the wrestling coach might try and pick him up. Its his choice, I think he would be a better wrestler then a bball player, but what do I know? Lol...as long as he is in sports and does well in school I'm happy. Btw, didn't forget about the log, just a busy weekend. I have everything written down so its all good!! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  11.  08-20-2012  05:08 PM
    Registered User allnatural923's Avatar
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    Originally Posted by mnowak1228 View Post
    In for it next week!!
    once you try it, anything else just seems meh lol :P
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  12.  08-21-2012  07:53 AM
    Registered User mnowak1228's Avatar
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    Originally Posted by allnatural923

    once you try it, anything else just seems meh lol :P
    I think today feels like a three scoop kinda day!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  13.  08-22-2012  11:33 AM
    Registered User mnowak1228's Avatar
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    Damn....its been a minute since my last full update. Sorry, my weekends are busy as Hell. I worked out Saturday morning with two scoops of Hemavol, and 1.5 scoops of Maximize Intense new formula for my pre W/O, and two scoops of Compete, one scoop of Lemon Drop and one scoop Fruit Punch and it was Awesome. The mix was so good that its actually my new favorite flavor thanks to baldwanus!! Sunday was our first football game and we BOMBED!! All I can say is it was like a preview of the Michigan vs Bama game this year. I usually drink water or Gatorade on the sidelines but my drink of choice is now Compete. I can tell you that Compete works incredible for focus. The other team scored 22 points on us the first half, but I think bc of Compete I was able to see what was collapsing on us and at Half time we made some changes on D and they weren't able to score a damn thing!! I do have to say that I abs love Compete, I actually gave some of my stash to a friend of mine yesterday to try out along with two scoops of Hemavol and two scoops of Max Intense new ver. Cant wait to hear how he likes it. I ended up taking THREE scoops of Hemavol yesterday and that was NUTZ!!! I worked bis, tris, chest and some forearms. Vaughn, I dont know how anyone can complete a full W/O with that much. I seriously thought my nipples were gonna explode like an over inflated balloon. It was fun, but not something id do all the time, lmfao!! Here was my W/O yesterday.

    D.B. Curls: 20x15, 40x8, 40x10, 48x8, 48x7

    Tri Pushdowns: 68x15, 68x15, 87x12, 100x10, 100x15

    Iso DB Curls: 20x15, 25x15, 40x8, 48x6, 48x5.5

    Palm Up DB Wrist Curls: 40x15, 40x15, 40x20, 48x6, 48x7

    Butterfly: 42x10, 48x12, 60x10, 60x10, 60x6 (Last set my chest was too tight from the Hemavol I think couldnt finish the set! Lol)

    Compete def keeps me going through my entire W/O and the Max Intense keeps me very aggressive, but Im starting to become tolerant to it bc I have to take a little more to get the same effects. I know.....maybe its time for a stim break, but I dont want to!! Diet over the weekend is crap. Sunday was a protein shake upon waking, breakfast pizza at the game, and hamburgs and hot dogs after the game at a cookout followed by another shake before bed, O yeah...and junk food throughout the day. Ill be lifting again today so I will post up again tomorrow!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  14.  08-22-2012  09:39 PM
    Registered User StackedCop's Avatar
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    Nice update man. Hot dogs and pizza!! Epic cheat day huh? Lol


  15.  08-22-2012  10:11 PM
    Registered User mnowak1228's Avatar
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    Originally Posted by StackedCop
    Nice update man. Hot dogs and pizza!! Epic cheat day huh? Lol
    That's how Sundays go during football season!! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  16.  08-22-2012  10:44 PM
    Registered User StackedCop's Avatar
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    Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    My Sunday was no better. Nephews bday party with all you can eat home cooked Mexican. 1 hour cardio everyday this week... Lol


  17.  08-23-2012  09:46 AM
    Registered User allnatural923's Avatar
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    Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    epic cheat days = epic gains ....at least it works for me anyway =P

    and I told you about the 3 scoops honestly feels like you're muscles are about to burst, but the pumps are intoxicating lol
    MAN Sports Online Lead Rep and Sales
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  18.  08-23-2012  11:42 PM
    Registered User criticalbench's Avatar
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    Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    God I love football season.. its jsut the vibe in the air, and an excuse to be lazy. Now with more thursday games this year, more lazy days to come!

    Mike
    iForce Nutrition Representative
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  19.  08-24-2012  09:20 AM
    Registered User mnowak1228's Avatar
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    Update for 8/22 and 8/23

    One thing I want to start by saying is that I think my libido is starting to pick back up. It really took a dive during PCT, but its coming back. I lifted on Wednesday and did a half hour of cardio yesterday. I honestly dont like the low carb diet because I def notice a difference in my workouts. I feel weak and fatigue quicker then when im loaded with carbs. The downside to taking carbs is I get bloated and wont lose body fat as fast. O well.....its a catch 22 I guess!! The guy I gave the samples to the other day will be trying them today. I let everyone know what he thinks when he lets me know. I dont use Hemavol for cardio, but I still stick to the two scoops of Compete intra, and either Max Intense or Craze pre. Here are my numbers from Wednesday.

    Bench Press: 99x10, 128x10, 247x4, 204x6, 128x14

    Leg Press: 210x15, 240x15, 360x20, 360x15

    Incline Bench Press: 85x10, 85x10, 85x8, 85x8

    Lat Cable Pulldown: 87x10, 100x15, 155x7.5, 135x10

    Military Press: 72x10, 95x8, 120x4.5

    My bench has gone down in the number of reps, but I think that because of the lower carbs. I think Im gonna go with higher lighter weight and higher reps and maybe 3 sets today to switch it up a little and do heavier weight tomorrow. Ill update again soon!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  20.  08-24-2012  05:52 PM
    Registered User baldwanus's Avatar
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    oh man.........i remember my low carb dieting days. vaughn pretty much gave me his diet plan from when he lost a bunch of weight years back when he first got serious into lifting. first 1-2 weeks in the gym really sucked. got easier and easier after that though, once my body was adjusted.





    but lemme tell you, i wont diet like that again. i <3 my carbs
    iForce Nutrition Online Representative Manager
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    www.iforcenutrition.com

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