Getting PUMPED with iForce Compete + Hemavol!!!

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  1. I dont think I've ever gone less than 300g of carbs a day...like ever...

    I'm toying with the idea of 3/4-1 scoop of MI as a pre (+ 1 scoop of Hemavol)...then 1/4-1/2 of MI + a scoop or two of Compete as intra


  2. Quote Originally Posted by Loudy Rowdy
    I dont think I've ever gone less than 300g of carbs a day...like ever...

    I'm toying with the idea of 3/4-1 scoop of MI as a pre (+ 1 scoop of Hemavol)...then 1/4-1/2 of MI + a scoop or two of Compete as intra
    Why just one scoop of Hemavol? And in the past I've mixed Maximize with a few different intras for the added energy throughout. Id go 1/2 scoop at first for MI intra if you use 1 scoop pre.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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  3. Quote Originally Posted by mnowak1228 View Post
    Why just one scoop of Hemavol? And in the past I've mixed Maximize with a few different intras for the added energy throughout. Id go 1/2 scoop at first for MI intra if you use 1 scoop pre.

    honestly, 1 scoop of Hemavol usually does the job for me. I know some people like to push it to 1.5-2 scoops. But my results between 1 and 2 scoops isnt as profound as to others. Plus, 1 scoop of MI plus 1 of Hemavol gives me approx. 1g of agmatine and other goodies.

    I actually take in 2 scoops daily....1 for workout...and 1 throughout the day to flavor my water (a little scoop here and there)----> tasty

  4. Quote Originally Posted by Loudy Rowdy View Post
    honestly, 1 scoop of Hemavol usually does the job for me. I know some people like to push it to 1.5-2 scoops. But my results between 1 and 2 scoops isnt as profound as to others. Plus, 1 scoop of MI plus 1 of Hemavol gives me approx. 1g of agmatine and other goodies.

    I actually take in 2 scoops daily....1 for workout...and 1 throughout the day to flavor my water (a little scoop here and there)----> tasty
    I do the same sometimes, it's so damn good taste wise. Either that or Compete, depending on whether I've trained prior to that or not lol.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  5. And yet another busy food filled weekend. This weeks football game was actually awesome. Played a team from outside our own conference bc it was a by week for us, but we needed to play someone to test the adjustments we made from last weeks slaughter. We took a huge risk bc the team we played has higher weight limits, they are 175lbs comp to our 165 for 12-13yr olds, and 140lbs to our 120 for 14yr olds and we dont have any 14 yr olds!! We told the refs to play it like a normal game and if our guys were getting beat up on too bad we would call it. Let me tell you I couldnt be any happier with our team......we were outweighed on average by about 5-10lbs and our kids played with heart. Our D didnt even let them get one first down, the only points they had were from a safety that they got bc we ran our second string O in the third quarter. This is what they needed and Im glad they found that sweet spot and started clicking!! TEAM WORK!!! Ok, so for the rest of the weekend. I lifted Saturday morning before practice and we had a fundraising event to attend Saturday night. I drank some Jager, jello shots and some pudding shots, but was home and sleeping by11:30. I didnt lift on Sunday morning, but will tonight after work. I had my Compete,TWO SCOOPS, in hand on the sidelines with a scoop of MI to help me get through the slight hangover I had. Saturday morning I took two scoops of Watermelon Hemavol, one scoop of MI pre w/o and two scoops of Compete, Tangy Tangerine Intra. I did high reps Saturday, well high for me, to change it up last set was to failure with no breaks in between sets except for changing weight and to hydrate with Compete. Here it is......

    Bench Press: 70x30, 70x33, 99x25, 128x17

    Tri Cable Pushdowns: 52x30, 68x16, 87x13, 87x10 (not real happy with this)

    Iso D.B. Curls: 15x30, 20x32, 25x22, 25x18

    Butterfly: 42x20, 42x19.5, 48x11, 48x8.5

    And once again skin tearing pumps!! I might try what Loudy does and use one scoop to see if there are any major differences and document what they might be. I think Im gonna work shoulders today and get in some either SLDLs or just DLs. Ill report back later or tomorrow.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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  6. Wait you play football? I think i read it wrong? Who do you play for, what level?

    Mike
    Hi-Tech Pharmaceuticals Representative

  7. Quote Originally Posted by criticalbench
    Wait you play football? I think i read it wrong? Who do you play for, what level?

    Mike
    Hahaha........I coach football, 11-14yr olds. I couldn't imagine playing football @ 36 yrs old. I fill in with these kids sometimes and end up sore as Hell for days after.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  8. 8/27

    No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

    BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

    Leg Press:240x25, 268x25, 325x15, 360x15

    Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

    Leg Extensions: 75x20, 115x20, 137x10, 146x10

    Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

    My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  9. was this the first time mixing lemon drop and FP? this is all ive been doing for the past few weeks
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  10. Quote Originally Posted by baldwanus View Post
    was this the first time mixing lemon drop and FP? this is all ive been doing for the past few weeks
    No, I took your advise on mixing the two and I love it!! Its def a flavor iForce should think about adding, or sell the two flavors as a stack?
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  11. Quote Originally Posted by mnowak1228 View Post
    No, I took your advise on mixing the two and I love it!! Its def a flavor iForce should think about adding, or sell the two flavors as a stack?
    a 2 bottle combo deal where you could mix/match flavors would be awesome
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by baldwanus View Post
    a 2 bottle combo deal where you could mix/match flavors would be awesome
    And you get the first case FREE for coming up with the idea!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  13. Quote Originally Posted by mnowak1228 View Post
    8/27

    No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

    BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

    Leg Press:240x25, 268x25, 325x15, 360x15

    Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

    Leg Extensions: 75x20, 115x20, 137x10, 146x10

    Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

    My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!
    Good job! And be careful of your shoulder, I guess you knwo when to take it easy. I hate it when I have a nagging injury and I push myself and make it worse.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  14. Quote Originally Posted by mnowak1228 View Post
    8/27

    No practice yesterday just a coaches meeting and an association meeting starting at 6:30 so I didnt have to hurry home to get my W/O in. Used one scoop of Hemavol with 1.5 scoops of MI and 1 scoop Lemon Drop + 1 scoop Fruit Punch Compete. About half way through my W/O started feeling a little upset stomach coming on. I didnt do anything different, but it def effected my motivation. Here is the log.

    BB Shoulder Shrugs: 85x30, 105x30, 135x25, 135x18

    Leg Press:240x25, 268x25, 325x15, 360x15

    Side Raises: 20x8, 20x10, 20x10 (shoulder started clicking and getting sore so I stopped, I hate having an injured shoulder!!)

    Leg Extensions: 75x20, 115x20, 137x10, 146x10

    Palm Up DB Wrist Curls: 20x40, 20x50, 25x50, 25x41

    My forearms were ridiculously pumped, even from only one scoop of Hemavol. Side raises are difficult for me to do because of the tear in my right shoulder, but I do them to help build strength in that shoulder. I have a lot to do after work today so Ill take today as a rest day and hit chest, bis, and tris tomorrow with one scoop of Hemavol and see how it compares to the two scoop method. BTW, just finished up my morning scoop of Compete while writing this update!!! Love this stuff!!!!
    Always start my day of with Compete, helps kickstart my brain for early classes lol.
    Shoulder injuries blow. I've had injuries in both, and they always seem to start nagging at some point or another. Glad to see you still killed it regardless of the injury

    Quote Originally Posted by baldwanus View Post
    a 2 bottle combo deal where you could mix/match flavors would be awesome
    ^this x2
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  15. Quote Originally Posted by allnatural923 View Post
    Always start my day of with Compete, helps kickstart my brain for early classes lol.

    This... I also mix mine with the greens I use and some ice to make a great morning drink.

  16. Quote Originally Posted by GHO5T View Post
    This... I also mix mine with the greens I use and some ice to make a great morning drink.
    mixing greens and Compete?

    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  17. Quote Originally Posted by GHO5T View Post
    This... I also mix mine with the greens I use and some ice to make a great morning drink.

    What greens product do you use bro? Im considering adding one in, since veggies are fairly non existent in my diet. My blood pH tends to run acidic because of protein intake, so I use bicarb to neutrilize acidity which balances my blood pH, but I'd like to do it with greens as well.

    Mike
    Hi-Tech Pharmaceuticals Representative

  18. Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  19. Quote Originally Posted by mnowak1228 View Post
    Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao
    not a problem... My teaching actually starts tomorrow and Im still not ready yet. All those teacher orientation meetings leave me no time to prep for my classes. Looks like I'll be staying late a few days this week to catch up and get a little ahead.... /rant

  20. Quote Originally Posted by mnowak1228 View Post
    Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao
    It's all good. Thanks for mentioning something. Though it is Tuesday now... :P

  21. Quote Originally Posted by mnowak1228 View Post
    Will have an update by Tuesday. I'm on vacation from work and irs been crazy busy. I need to do this vacation thing alone sometime!! Lmao
    It'll be a vacation when you return to using Hemavol and Compete
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Well.....its been a loooong week. Returned to work on Wednesday and Ive been working10-12 hr days. Havent lifted since Tuesday and I feel like shyt!! Still drinking my 1-2 scoops of Compete daily to give me a little edge through the day. I havent had any Hemavol or MI since Tuesday either !! Ill continue this log for a couple more weeks to try and offset missed days. My "Intention" today is to get out of work on time, get my a** home, lift, then go to football practice. Im working Tomorrow morning then I will be gone to Harrisburg most of the day to get my son registered for cyber school, which is a whole other story. So, before I lifted on Tuesday my pre w/o consisted of 1.5 scoops of Hemavol mixed with 2 scoops of MI. I do seem to get a bit of an upset stomach with anything more then one scoop of MI. Its not all the time, but Id say 50% of the time. Havent been able to pinpoint why its not all the time. My intra w/o was two scoops of Compete with about a half gallon of water. I went with somewhat higher reps and less weight, here it is.

    Butterflys: 33x15, 33x15, 42x15, 42x12, 60x10

    DB Shoulder Shrugs: 20x30, 20x30, 45x25, 45x27

    Military Press: 50x12, 50x12, 50x10, 72x10

    OH Tri Press: 20x20, 20x25, 35x20, 45x25

    +100 crunches

    The pump from the Hemavol was as always "PURE AWESOMENESS"!! Energy from the MI is nice and clean, but the only thing Im not happy with is the upset stomach I get with more then 1 scoop. No matter what flavor I use of Compete is keeps me going right through till the end and with minimal muscle soreness and just your normal muscle fatigue. Ill update todays w/o ASAP!! Thank again iForce for the great products you consistently deliver to your consumers!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  23. Quote Originally Posted by mnowak1228 View Post
    Well.....its been a loooong week. Returned to work on Wednesday and Ive been working10-12 hr days. Havent lifted since Tuesday and I feel like shyt!! Still drinking my 1-2 scoops of Compete daily to give me a little edge through the day. I havent had any Hemavol or MI since Tuesday either !! Ill continue this log for a couple more weeks to try and offset missed days. My "Intention" today is to get out of work on time, get my a** home, lift, then go to football practice. Im working Tomorrow morning then I will be gone to Harrisburg most of the day to get my son registered for cyber school, which is a whole other story. So, before I lifted on Tuesday my pre w/o consisted of 1.5 scoops of Hemavol mixed with 2 scoops of MI. I do seem to get a bit of an upset stomach with anything more then one scoop of MI. Its not all the time, but Id say 50% of the time. Havent been able to pinpoint why its not all the time. My intra w/o was two scoops of Compete with about a half gallon of water. I went with somewhat higher reps and less weight, here it is.

    Butterflys: 33x15, 33x15, 42x15, 42x12, 60x10

    DB Shoulder Shrugs: 20x30, 20x30, 45x25, 45x27

    Military Press: 50x12, 50x12, 50x10, 72x10

    OH Tri Press: 20x20, 20x25, 35x20, 45x25

    +100 crunches

    The pump from the Hemavol was as always "PURE AWESOMENESS"!! Energy from the MI is nice and clean, but the only thing Im not happy with is the upset stomach I get with more then 1 scoop. No matter what flavor I use of Compete is keeps me going right through till the end and with minimal muscle soreness and just your normal muscle fatigue. Ill update todays w/o ASAP!! Thank again iForce for the great products you consistently deliver to your consumers!!
    What are you eating before taking MI? Could it have something to do with the food? Maybe try using more water?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  24. Quote Originally Posted by mnowak1228 View Post
    Well.....its been a loooong week. Returned to work on Wednesday and Ive been working10-12 hr days. Havent lifted since Tuesday and I feel like shyt!! Still drinking my 1-2 scoops of Compete daily to give me a little edge through the day. I havent had any Hemavol or MI since Tuesday either !! Ill continue this log for a couple more weeks to try and offset missed days. My "Intention" today is to get out of work on time, get my a** home, lift, then go to football practice. Im working Tomorrow morning then I will be gone to Harrisburg most of the day to get my son registered for cyber school, which is a whole other story. So, before I lifted on Tuesday my pre w/o consisted of 1.5 scoops of Hemavol mixed with 2 scoops of MI. I do seem to get a bit of an upset stomach with anything more then one scoop of MI. Its not all the time, but Id say 50% of the time. Havent been able to pinpoint why its not all the time. My intra w/o was two scoops of Compete with about a half gallon of water. I went with somewhat higher reps and less weight, here it is.

    Butterflys: 33x15, 33x15, 42x15, 42x12, 60x10

    DB Shoulder Shrugs: 20x30, 20x30, 45x25, 45x27

    Military Press: 50x12, 50x12, 50x10, 72x10

    OH Tri Press: 20x20, 20x25, 35x20, 45x25

    +100 crunches

    The pump from the Hemavol was as always "PURE AWESOMENESS"!! Energy from the MI is nice and clean, but the only thing Im not happy with is the upset stomach I get with more then 1 scoop. No matter what flavor I use of Compete is keeps me going right through till the end and with minimal muscle soreness and just your normal muscle fatigue. Ill update todays w/o ASAP!! Thank again iForce for the great products you consistently deliver to your consumers!!
    Damn, 2 scoops of MI? That's pretty intense (no pun intended :P) not sure what could be causing the stomach discomfort though
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  25. I w/o on an empty stomach, like two hours after last meal. Its more of a queezy feeling and not to the point not being able to lift, just uncomfortable.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  26. Quote Originally Posted by mnowak1228 View Post
    I w/o on an empty stomach, like two hours after last meal. Its more of a queezy feeling and not to the point not being able to lift, just uncomfortable.

    I do too...I usually get an upset stomach with any heavy stimmed pre if I do not drink enough water ... try drinking some water before taking MI

  27. Quote Originally Posted by mnowak1228 View Post
    I w/o on an empty stomach, like two hours after last meal. Its more of a queezy feeling and not to the point not being able to lift, just uncomfortable.

    Try an abdominal compression wrap, that are used to hold in hernia's. I can't lift with anything in my stomach, unless I wear my wrap! Like 15 bucks on amazon.

    Miek
    Hi-Tech Pharmaceuticals Representative

  28. Damn.....my schedule is really off lately and I do apologize! Between work, football, and trying to get my son enrolled in another school life has been a little nutz!! I got a chance to lift yesterday after the game, we won 26-20 btw, Lol. I have givin up on cutting carbs right now its just too hard right now and I cant stand the muscle fatigue!! Ill just keep my fat azz till next spring or end of the winter, eff it, Im married with two kids and Ill worry about fat loss next year after I gain some more muscle and strength over the winter, Lol, guess that makes me a quiter. Okay....so I tried to eat a some fruit about a half hour before I took the MI and I used 1.5 scoops with 2 scoops of Hemavol but still got a little queezy. I never got this way with the OG MI, or Max V2, or any other pre W/O for that matter, O well its still good stuff!! I went higher reps today to try and get a good sweat and heart rate going. Didnt lift today, but I plan on lifting again tomorrow prolly higher rep range. Here it is....

    Standing DB Curls: 20x15, 20x20, 25x22, 25x25

    Bench: 70x15, 70x20, 99x15, 128x18

    Butterfly: 33x15, 33x20, 42x15, 42x9 (low rep bc my chest was so frigging tight from HEMAVOL)

    Military Press: 50x10, 50x12, 50x14, 72x6 (shoulder was killing me)

    Lat Pulldown: 68x25, 87x25, 100x30, 120x25

    100 crunches and 15mins on the elliptical

    Hemavol works so well sometimes its bad, lol. What I mean is if I work too much upper body by the time I hit the third set Im so damn swollen I cant reach max muscle peak, but its still feels great and people DO notice. My chest gets so pumped people comment that I have bigger t*ts then a woman, but not in a bad way and I like it. I will update tomorrow night or Wed morning. Vaughn, I hope you arent too upset with my log. I will keep it going for a while. I love iForce!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  29. im still following buddy.
    I get the upset stomach from Max intense as well but that doesnt stop me I love that stuff. I use 16oz water at least
    My favorite is 1 scoop Max Intense 1 scoop hemoval 1/2 scoop compete pre then 1 1/2 scoops compete intra
    I just drink the max intense first with 16oz ROOM TEMP water then hemoval and compete with another 12-16oz room temp and it really helps with the upset stomach.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  30. Quote Originally Posted by mattys4
    im still following buddy.
    I get the upset stomach from Max intense as well but that doesnt stop me I love that stuff. I use 16oz water at least
    My favorite is 1 scoop Max Intense 1 scoop hemoval 1/2 scoop compete pre then 1 1/2 scoops compete intra
    I just drink the max intense first with 16oz ROOM TEMP water then hemoval and compete with another 12-16oz room temp and it really helps with the upset stomach.
    In to try this method tomorrow!! Thanks Matty!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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