Getting PUMPED with iForce Compete + Hemavol!!!

[criticalbench]

Two scoops of Hemavol a half hour before w/o with some carbs and your skin begins to tear, and if you really wanna get crazy take another 500mg of agmatine!!!! I dont use it all the time bc it could get a bit pricey, but when I do people know!!! Lol

Add some na-rala with those carbs, and some extra gms on top of it. It's what I do talk about explosive pumps!

[mnowak1228]

Add some na-rala with those carbs, and some extra gms on top of it. It's what I do talk about explosive pumps!

Ive never used na-rala pre W/O, gives me horrible heart burn, but I do use Glycobol, and ALA before high carb meals.

[mnowak1228]

At work sipping on some Tangy Tangerine right now. Another two scoops after work during my W/O with a mix of Hemavol and Maximize pre W/O!!!

[allnatural923]

I will go with your recommendation. I guess if im gonna drink 1.5 scoops I might as well just use the extra scoop, Lol!! Im actually drinking two scoops right now, and I had two scoops this morning. I cant get enough of it!!!

I usually have more than 1 serving per day too lol just nice to sip on it every so often. and solid workout bro, glad to see the Compete helping with the recovery times and that hemavol's giving you some sick pumps

[mnowak1228]

Its an anytime drink!!! Lol

[baldwanus]

I usually have more than 1 serving per day too lol just nice to sip on it every so often. and solid workout bro, glad to see the Compete helping with the recovery times and that hemavol's giving you some sick pumps

best part is, even if you mix up 1 scoop in a full shaker cup, fill it back up once it gets to be about 1/2 full, flavor is still just as good

[Loudy Rowdy]

best part is, even if you mix up 1 scoop in a full shaker cup, fill it back up once it gets to be about 1/2 full, flavor is still just as good

ahahah EXCATLY!!!

[Loudy Rowdy]

BTW...fit in that 3XL shirt yet?

[mnowak1228]

BTW...fit in that 3XL shirt yet?

Its big. Lol, hoping the wife shrinks is a little. Thank you for getting it out to me. I'm just an ungrateful SOB for not telling you sooner. Lmfao....sorry!

[mnowak1228]

best part is, even if you mix up 1 scoop in a full shaker cup, fill it back up once it gets to be about 1/2 full, flavor is still just as good

Thats what I do during my w/o. Its funny bc for real it doesnt matter how much water you add, it just tastes better!! Lol

[baldwanus]

BTW...fit in that 3XL shirt yet?

Its big. Lol, hoping the wife shrinks is a little. Thank you for getting it out to me. I'm just an ungrateful SOB for not telling you sooner. Lmfao....sorry!

i <3 my 3x iforce shirts.........they are a tad big on me, but i feel like dusty walking around in the big iforce t

[mnowak1228]

08/14

Started my day off with a scoop of Maximize V2 that I have left, man Im gonna miss it when its gone. Drank 1 scoop of Tangy Tangerine Compete at around noon with my lunch which consisted of 5 hard boiled eggs and a pouch of tuna mixed with diced hot peppers, mayo, real bacon bits, and fresh garlic. Left work a little late today so my w/o wasnt as lengthy as I wanted it to be, but I still got it in. Did 20 mins on the elliptical and some lifting afterward, fasted. My pre w/o consisted of 1.5 scoops of Max Intense V2, two scoops of Lemon Drop Hemavol, and an extra 500mg of Agmatine. Intra w/o was two scoops of lemon drop Compete and about a half gal of water. Here were my lifts.

Bench: 153X15, 204X8, 247X4
Standing DB Curls: 20X15, 40X10, 40X12
Tricep Cable Pushdowns: 68X15, 87X12, 120X5
Butterfly: 48X10, 60X8, 60X9.5

I think I over did it with the Agmatine, Hemavol does a great job on its own I just wanted to push the limits a little more, lol. My chest, and arms were so effin pumped I was having a hard time doing the last set of Butterflys. Using Compete def helps with focus, aggression, and endurance! I dont have enough good to say about iForce. I havent had ANY of their products fail me. Tomorrow is another lift day, Ill have another update for ya then!!

[mnowak1228]

On Hemavol!!!

[mnowak1228]

08/15

Had a pretty good day today. Im always pressed for time bc of work and football season but I do as much as I can in between both. Diet hasnt been 100% I love my sweets at night, I know...worst time!! Ive cut back considerably just not as much as I should be to see any big differences in fat loss. Protein is still between 2-300g per day and carbs are about 2-250g per day. I take 1 ALA and 2 Glycobol before carb heavy meals to try and help. I used two scoops of the Watermelon Hemavol today and I have to honest its def NOT as tasty as Lemon Drop!! Ill stick with Lemon Drop till iForce releases the Tangy Tangerine flavor, Lol!! Still two scoops of Compete intra w/o and this may sound funny, but the Lemon Drop Compete is good, but Tangy Tangerine and Fruit Punch are better. In my review a couple weeks ago I noted that Lemon Drop was after Tangy Tangerine, but after drinking more of it I have to say, Fruit Punch is my second fav of all three. They are ALL good though!!!
I went on the elliptical for 20 mins then lifted. Here is the log.

BB Shrugs:135X20, 135x25, 135x25

Lat Pulldowns: 87x15, 100x15, 135x12

SLDL: 135x10, 135x10, 135x9

Iso Hammer Curls: 20x20, 40x10, 40x12

Military Press: 72x15, 72x17.5 (I have a torn labrum, so I keep it easy on shoulders)

SLDLs followed by BB Shrug: 135x6, 135x7.5

I was going to do legs today but after getting hit in the head with a helmet, twisted knee, and two cleats to both feet at football yesterday trying to show proper blocking on the O with no pads I think I may take today off, or just work more upper body. Tomorrow, Friday, I wont be able to do any w/o bc its is going to be a very busy day so I should get something in today!!! Ill let you know....and I know, "stop crying like a little *****"!! Lol

[baldwanus]

1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade

[mnowak1228]

1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade

Im in 4 tomorrow as my afternoon refreshment!!

[baldwanus]

Im in 4 tomorrow as my afternoon refreshment!!

i ran out of tangerine, but im assuming 1 LD/1 TT would be pretty awesome as well

[TheGilmore]

I am personally offended that you don't like the watermelon as much. It's my favorite. I'm going to go weep somewhere.

[StackedCop]

I am personally offended that you don't like the watermelon as much. It's my favorite. I'm going to go weep somewhere.

My shoulder is available lol

[criticalbench]

1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade

My girl would prolly love that, i got to have her try that. She always gets that berry lemonade crap whenever we go out to eat. On a side note, I am craving bob evans biscuits right now, I use to go to em all the time when I travel, but we have none where I live.

Mike