Getting PUMPED with iForce Compete + Hemavol!!!

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  1. Quote Originally Posted by Loudy Rowdy View Post
    BTW...fit in that 3XL shirt yet?
    Quote Originally Posted by mnowak1228 View Post
    Its big. Lol, hoping the wife shrinks is a little. Thank you for getting it out to me. I'm just an ungrateful SOB for not telling you sooner. Lmfao....sorry!
    i <3 my 3x iforce shirts.........they are a tad big on me, but i feel like dusty walking around in the big iforce t
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. 08/14

    Started my day off with a scoop of Maximize V2 that I have left, man Im gonna miss it when its gone. Drank 1 scoop of Tangy Tangerine Compete at around noon with my lunch which consisted of 5 hard boiled eggs and a pouch of tuna mixed with diced hot peppers, mayo, real bacon bits, and fresh garlic. Left work a little late today so my w/o wasnt as lengthy as I wanted it to be, but I still got it in. Did 20 mins on the elliptical and some lifting afterward, fasted. My pre w/o consisted of 1.5 scoops of Max Intense V2, two scoops of Lemon Drop Hemavol, and an extra 500mg of Agmatine. Intra w/o was two scoops of lemon drop Compete and about a half gal of water. Here were my lifts.

    Bench: 153X15, 204X8, 247X4
    Standing DB Curls: 20X15, 40X10, 40X12
    Tricep Cable Pushdowns: 68X15, 87X12, 120X5
    Butterfly: 48X10, 60X8, 60X9.5

    I think I over did it with the Agmatine, Hemavol does a great job on its own I just wanted to push the limits a little more, lol. My chest, and arms were so effin pumped I was having a hard time doing the last set of Butterflys. Using Compete def helps with focus, aggression, and endurance! I dont have enough good to say about iForce. I havent had ANY of their products fail me. Tomorrow is another lift day, Ill have another update for ya then!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
    •   
       


  3. On Hemavol!!!

    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  4. 08/15

    Had a pretty good day today. Im always pressed for time bc of work and football season but I do as much as I can in between both. Diet hasnt been 100% I love my sweets at night, I know...worst time!! Ive cut back considerably just not as much as I should be to see any big differences in fat loss. Protein is still between 2-300g per day and carbs are about 2-250g per day. I take 1 ALA and 2 Glycobol before carb heavy meals to try and help. I used two scoops of the Watermelon Hemavol today and I have to honest its def NOT as tasty as Lemon Drop!! Ill stick with Lemon Drop till iForce releases the Tangy Tangerine flavor, Lol!! Still two scoops of Compete intra w/o and this may sound funny, but the Lemon Drop Compete is good, but Tangy Tangerine and Fruit Punch are better. In my review a couple weeks ago I noted that Lemon Drop was after Tangy Tangerine, but after drinking more of it I have to say, Fruit Punch is my second fav of all three. They are ALL good though!!!
    I went on the elliptical for 20 mins then lifted. Here is the log.

    BB Shrugs:135X20, 135x25, 135x25

    Lat Pulldowns: 87x15, 100x15, 135x12

    SLDL: 135x10, 135x10, 135x9

    Iso Hammer Curls: 20x20, 40x10, 40x12

    Military Press: 72x15, 72x17.5 (I have a torn labrum, so I keep it easy on shoulders)

    SLDLs followed by BB Shrug: 135x6, 135x7.5

    I was going to do legs today but after getting hit in the head with a helmet, twisted knee, and two cleats to both feet at football yesterday trying to show proper blocking on the O with no pads I think I may take today off, or just work more upper body. Tomorrow, Friday, I wont be able to do any w/o bc its is going to be a very busy day so I should get something in today!!! Ill let you know....and I know, "stop crying like a little *****"!! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  5. 1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  6. Quote Originally Posted by baldwanus View Post
    1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade
    Im in 4 tomorrow as my afternoon refreshment!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  7. Quote Originally Posted by mnowak1228 View Post
    Im in 4 tomorrow as my afternoon refreshment!!
    i ran out of tangerine, but im assuming 1 LD/1 TT would be pretty awesome as well
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  8. I am personally offended that you don't like the watermelon as much. It's my favorite. I'm going to go weep somewhere.

  9. Quote Originally Posted by TheGilmore View Post
    I am personally offended that you don't like the watermelon as much. It's my favorite. I'm going to go weep somewhere.
    My shoulder is available lol


  10. Quote Originally Posted by baldwanus View Post
    1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade
    My girl would prolly love that, i got to have her try that. She always gets that berry lemonade crap whenever we go out to eat. On a side note, I am craving bob evans biscuits right now, I use to go to em all the time when I travel, but we have none where I live.

    Mike
    Hi-Tech Pharmaceuticals Representative
    •   
       


  11. Quote Originally Posted by criticalbench View Post
    My girl would prolly love that, i got to have her try that. She always gets that berry lemonade crap whenever we go out to eat. On a side note, I am craving bob evans biscuits right now, I use to go to em all the time when I travel, but we have none where I live.

    Mike
    i wish there was a bob evans around here.......but been to them more than enough on various trips to PA/OH their flavored lemonade is epic, worth going there just for that..and the awesome pie's and cakes
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by mnowak1228 View Post
    On Hemavol!!!

    lol for shiggles one day I decided to do 3 scoops of hemavol, and this was essentially how i felt. drank about a half gallon of water with it, dear lord were the pumps insane.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. LOL 3 scoops of HemaVol is intense
    Hi-Tech Pharmaceuticals Representative Manager

  14. Quote Originally Posted by VaughnTrue
    LOL 3 scoops of HemaVol is intense
    In for it next week!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  15. Quote Originally Posted by baldwanus View Post
    1 scoop FP + 1 scoop lemon drop = epicness. tastes like a bob evans berry lemonade
    is there anything you dont know what anything tastes like? You seem to be an expert.... brb gonna mix MI Grape + Hemavol Watermelon and try to figure out what it tastes like :P

    Keep up with the good work in the gym Mike!!

  16. Quote Originally Posted by mnowak1228 View Post
    In for it next week!!
    Hopefully your arms wont explode
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  17. 3 more weeks until NFL on a side note, how is your football team doing? (the one you coach)

  18. Quote Originally Posted by Loudy Rowdy
    3 more weeks until NFL on a side note, how is your football team doing? (the one you coach)
    First game was yesterday and we got SMOKED, lol!! Bigger, better team this time. Our first four games are tough ones, we got a hard schedule, but now we know where we need to adjust. Its funny how a kid that's 5'1" 110lbs can defend better then a 6'1" 135 pounder. Just goes to show you how far dedication and heart can take you!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  19. Quote Originally Posted by mnowak1228 View Post
    First game was yesterday and we got SMOKED, lol!! Bigger, better team this time. Our first four games are tough ones, we got a hard schedule, but now we know where we need to adjust. Its funny how a kid that's 5'1" 110lbs can defend better then a 6'1" 135 pounder. Just goes to show you how far dedication and heart can take you!

    eeek!!! My 9 year old son will be taking "football lessons/clinic" this fall. While he can run, catch, and throw better than majority of the boys his age, hes more into basketball. I'm hoping this clinic and some more exposure to football this fall will win him over some :P

  20. Quote Originally Posted by Loudy Rowdy

    eeek!!! My 9 year old son will be taking "football lessons/clinic" this fall. While he can run, catch, and throw better than majority of the boys his age, hes more into basketball. I'm hoping this clinic and some more exposure to football this fall will win him over some :P
    Its tough man. My son plays bball also, but I think this year the wrestling coach might try and pick him up. Its his choice, I think he would be a better wrestler then a bball player, but what do I know? Lol...as long as he is in sports and does well in school I'm happy. Btw, didn't forget about the log, just a busy weekend. I have everything written down so its all good!! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  21. Quote Originally Posted by mnowak1228 View Post
    In for it next week!!
    once you try it, anything else just seems meh lol :P
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  22. Quote Originally Posted by allnatural923

    once you try it, anything else just seems meh lol :P
    I think today feels like a three scoop kinda day!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  23. Damn....its been a minute since my last full update. Sorry, my weekends are busy as Hell. I worked out Saturday morning with two scoops of Hemavol, and 1.5 scoops of Maximize Intense new formula for my pre W/O, and two scoops of Compete, one scoop of Lemon Drop and one scoop Fruit Punch and it was Awesome. The mix was so good that its actually my new favorite flavor thanks to baldwanus!! Sunday was our first football game and we BOMBED!! All I can say is it was like a preview of the Michigan vs Bama game this year. I usually drink water or Gatorade on the sidelines but my drink of choice is now Compete. I can tell you that Compete works incredible for focus. The other team scored 22 points on us the first half, but I think bc of Compete I was able to see what was collapsing on us and at Half time we made some changes on D and they weren't able to score a damn thing!! I do have to say that I abs love Compete, I actually gave some of my stash to a friend of mine yesterday to try out along with two scoops of Hemavol and two scoops of Max Intense new ver. Cant wait to hear how he likes it. I ended up taking THREE scoops of Hemavol yesterday and that was NUTZ!!! I worked bis, tris, chest and some forearms. Vaughn, I dont know how anyone can complete a full W/O with that much. I seriously thought my nipples were gonna explode like an over inflated balloon. It was fun, but not something id do all the time, lmfao!! Here was my W/O yesterday.

    D.B. Curls: 20x15, 40x8, 40x10, 48x8, 48x7

    Tri Pushdowns: 68x15, 68x15, 87x12, 100x10, 100x15

    Iso DB Curls: 20x15, 25x15, 40x8, 48x6, 48x5.5

    Palm Up DB Wrist Curls: 40x15, 40x15, 40x20, 48x6, 48x7

    Butterfly: 42x10, 48x12, 60x10, 60x10, 60x6 (Last set my chest was too tight from the Hemavol I think couldnt finish the set! Lol)

    Compete def keeps me going through my entire W/O and the Max Intense keeps me very aggressive, but Im starting to become tolerant to it bc I have to take a little more to get the same effects. I know.....maybe its time for a stim break, but I dont want to!! Diet over the weekend is crap. Sunday was a protein shake upon waking, breakfast pizza at the game, and hamburgs and hot dogs after the game at a cookout followed by another shake before bed, O yeah...and junk food throughout the day. Ill be lifting again today so I will post up again tomorrow!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  24. Nice update man. Hot dogs and pizza!! Epic cheat day huh? Lol


  25. Quote Originally Posted by StackedCop
    Nice update man. Hot dogs and pizza!! Epic cheat day huh? Lol
    That's how Sundays go during football season!! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  26. Quote Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    My Sunday was no better. Nephews bday party with all you can eat home cooked Mexican. 1 hour cardio everyday this week... Lol


  27. Quote Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    epic cheat days = epic gains ....at least it works for me anyway =P

    and I told you about the 3 scoops honestly feels like you're muscles are about to burst, but the pumps are intoxicating lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  28. Quote Originally Posted by mnowak1228 View Post
    That's how Sundays go during football season!! Lol
    God I love football season.. its jsut the vibe in the air, and an excuse to be lazy. Now with more thursday games this year, more lazy days to come!

    Mike
    Hi-Tech Pharmaceuticals Representative

  29. Update for 8/22 and 8/23

    One thing I want to start by saying is that I think my libido is starting to pick back up. It really took a dive during PCT, but its coming back. I lifted on Wednesday and did a half hour of cardio yesterday. I honestly dont like the low carb diet because I def notice a difference in my workouts. I feel weak and fatigue quicker then when im loaded with carbs. The downside to taking carbs is I get bloated and wont lose body fat as fast. O well.....its a catch 22 I guess!! The guy I gave the samples to the other day will be trying them today. I let everyone know what he thinks when he lets me know. I dont use Hemavol for cardio, but I still stick to the two scoops of Compete intra, and either Max Intense or Craze pre. Here are my numbers from Wednesday.

    Bench Press: 99x10, 128x10, 247x4, 204x6, 128x14

    Leg Press: 210x15, 240x15, 360x20, 360x15

    Incline Bench Press: 85x10, 85x10, 85x8, 85x8

    Lat Cable Pulldown: 87x10, 100x15, 155x7.5, 135x10

    Military Press: 72x10, 95x8, 120x4.5

    My bench has gone down in the number of reps, but I think that because of the lower carbs. I think Im gonna go with higher lighter weight and higher reps and maybe 3 sets today to switch it up a little and do heavier weight tomorrow. Ill update again soon!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  30. oh man.........i remember my low carb dieting days. vaughn pretty much gave me his diet plan from when he lost a bunch of weight years back when he first got serious into lifting. first 1-2 weeks in the gym really sucked. got easier and easier after that though, once my body was adjusted.





    but lemme tell you, i wont diet like that again. i <3 my carbs
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

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