I just wanted to say thanks to Dreamweaver and Finaflex for letting me log this product. I finally had some free time to start this. Im gonna start off with 4 pills 2 in the am and 2 in the pm. Once I do that for a week Im gonna bump it up to 3 in the am and 3 in the pm. Im gonna be working out 5 days a week and I play hockey 2 nights a week. Off days are gonna be Wed and Sun. Again I want to say thanks to Dreamweaver and Finflex for letting me do this.