The Road Back to Diesel with Purus Labs ConDense

[CATdiesel76]

Your kickin ass bro!!! Great log for sure! Apple again? That good? I need to order haha melonberry is awesome as well

Thanks man i appreciate it. I was so close to going melon berry but I just decided apple was so good why change it. Looking forward to your testify stack log

[CATdiesel76]

Nice!



Yeah apple is my favorite too! Glad you guys are enjoying it so much. Toss up your test stack link.

For sure man I would love y'all to follow. Going to finish this log first but ConDense will be used during my next log as well. Thanks again for the opportunity I have really enjoyed it

[AaronJP1]

For sure man I would love y'all to follow. Going to finish this log first but ConDense will be used during my next log as well. Thanks again for the opportunity I have really enjoyed it

Not a problem bud, thx for doing the log for us.

[Airborne42]

Ya bro results man u did awesome!!!

[bcazo]

Man your lifts are about to take off on your new log lookin forward to seeing the numbers

You need to see my workout from Saturday almost killed me! Going to post it later

[CATdiesel76]

Ok guys, I worked Friday then bar tended after, bar tended a double Saturday, and worked again Sunday so I didn't have time to get anything in during the weekend. I also went to the chiropractor again today so I will probably do cardio tonight and then hit the gym tomorrow. I will update my cardio workout tomorrow. Hope everyone had a great weekend

[CATdiesel76]

Went and did my cardio workout. Been pretty tired from the weekend but got a decent bit done in this session. Went with a scoop of ConDense ad started the cardio about 20 min after.

Warm up:

2 lap jog

Hill Sprints: (about 60 yards but very steep)

1x50%
1x75%
6x100%

Stadiums:

10 trips

Then I began puking. The hill killed me today. It was a lot steeper than it first appeared and my legs would be screaming when I made it 3/4s the way up. After the hill sprints I was doing my best not to bust ass down the stadiums. As far as im concerned, if you are puking, it was productive cardio. I was trying to keep up with a buddy of mine who plays rugby and has some sick conditioning. Needless to say, I didn't last long trying to keep up. In case you are wondering, yes ConDense tastes almost as good coming up as it does going down. The tart, apple flavor hides the vomit taste quite nicely haha.

Going to grab a back workout tonight. Probably have a week maybe more left on this tub of ConDense

[bcazo]

Went and did my cardio workout. Been pretty tired from the weekend but got a decent bit done in this session. Went with a scoop of ConDense ad started the cardio about 20 min after.

Warm up:

2 lap jog

Hill Sprints: (about 60 yards but very steep)

1x50%
1x75%
6x100%

Stadiums:

10 trips

Then I began puking. The hill killed me today. It was a lot steeper than it first appeared and my legs would be screaming when I made it 3/4s the way up. After the hill sprints I was doing my best not to bust ass down the stadiums. As far as im concerned, if you are puking, it was productive cardio. I was trying to keep up with a buddy of mine who plays rugby and has some sick conditioning. Needless to say, I didn't last long trying to keep up. In case you are wondering, yes ConDense tastes almost as good coming up as it does going down. The tart, apple flavor hides the vomit taste quite nicely haha.

Going to grab a back workout tonight. Probably have a week maybe more left on this tub of ConDense

Hey something else we have in common puking after a workout!!!

[CATdiesel76]

Awesome ESPN 30 for 30 on Arnold came out today. If you don't find any inspiration from this video, then you have no pulse

http://espn.go.com/video/clip?id=espn:8420216

[CATdiesel76]

Last night I did a back and bicep workout. It was pretty intense and fast paced due to time constraints that me and my brother both had. I was a little weaker on some lifts but then PRd on others. Crazy how it works sometimes but overall a solid workout and definitely feeling it today. I took 2 scoops of ConDense. One thing is for sure, last night was some of the best vascularity I have ever had with anything I have used. I do not exaggerate or mean that lightly. It was probably the perfect storm of a greatly increased carb intake over the past 4 days, a solid fast paced workout, and ConDense. I had veins popping out of my back which I rarely get and massive ones in my quads.

Song of the Day: AC/DC - Thunderstruck

Extra Wide Bent Over Rows to the Chest:

barx20
135x10
135x5
185x8
205x8
205x8

Meadows Rows:

1 platex10
1 plate+1 quarterx10
2 platesx10
2 plates+1 quarterx12 PR

Hammer Strength Low Row:
1 plate(each side)x10
2 platesx10
3 platesx8
4 platesx8 (pretty sure a PR as well but been awhile since I have dne these)

Seated Close Grip Cable Rows:

180x10
200x10
220x10

Straight Arm Rope Pulldowns:

120xmaxreps
120xmaxreps

Band Pull Aparts:

2 sets to failure

Barbell Curls:

barx10
65x10
95x12 (Biceps were crushed after this and all the back work)

DB Hammer Curls:

40'sx map reps drop set to 30's then 20's

All in all a great workout. Im guessing all of the high rep dumbell rows are paying off because my grip strength and endurance allowed me to crush my previous Meadows row PR. Also, hitting a PR on the low row after not doing it in so long was great. Biceps were so pumped after the hammer curl dropset that it was painful.

I would say it sucks that I am about to run out of ConDense.....

But I already recieved my new bottle

[Airborne42]

Last night I did a back and bicep workout. It was pretty intense and fast paced due to time constraints that me and my brother both had. I was a little weaker on some lifts but then PRd on others. Crazy how it works sometimes but overall a solid workout and definitely feeling it today. I took 2 scoops of ConDense. One thing is for sure, last night was some of the best vascularity I have ever had with anything I have used. I do not exaggerate or mean that lightly. It was probably the perfect storm of a greatly increased carb intake over the past 4 days, a solid fast paced workout, and ConDense. I had veins popping out of my back which I rarely get and massive ones in my quads.

Song of the Day: AC/DC - Thunderstruck

Extra Wide Bent Over Rows to the Chest:

barx20
135x10
135x5
185x8
205x8
205x8

Meadows Rows:

1 platex10
1 plate+1 quarterx10
2 platesx10
2 plates+1 quarterx12 PR

Hammer Strength Low Row:
1 plate(each side)x10
2 platesx10
3 platesx8
4 platesx8 (pretty sure a PR as well but been awhile since I have dne these)

Seated Close Grip Cable Rows:

180x10
200x10
220x10

Straight Arm Rope Pulldowns:

120xmaxreps
120xmaxreps

Band Pull Aparts:

2 sets to failure

Barbell Curls:

barx10
65x10
95x12 (Biceps were crushed after this and all the back work)

DB Hammer Curls:

40'sx map reps drop set to 30's then 20's

All in all a great workout. Im guessing all of the high rep dumbell rows are paying off because my grip strength and endurance allowed me to crush my previous Meadows row PR. Also, hitting a PR on the low row after not doing it in so long was great. Biceps were so pumped after the hammer curl dropset that it was painful.

I would say it sucks that I am about to run out of ConDense.....

But I already recieved my new bottle

Great update brother!!! Get swole diesel!!! I think everyone who has logged bought another tub haha love the support guys! Keep at Cat

[CATdiesel76]

Great update brother!!! Get swole diesel!!! I think everyone who has logged bought another tub haha love the support guys! Keep at Cat

Thanks man. At just over $20 a bottle for 40 scoops you would be crazy not to try it

[Airborne42]

Thanks man. At just over $20 a bottle for 40 scoops you would be crazy not to try it

Could not agree more brother! I'm hooked haha what flavors? Apple?

[AaronJP1]

Thanks man. At just over $20 a bottle for 40 scoops you would be crazy not to try it

Friendly price & flavors & ingredients.
Glad you enjoyed it.

[CATdiesel76]

Could not agree more brother! I'm hooked haha what flavors? Apple?

Yeah I got one more tub of Apple and im usually not a major apple fan. I don't dislike apple but this is probably the only Apple flavored product I would prefer to buy

[Airborne42]

Yeah I got one more tub of Apple and im usually not a major apple fan. I don't dislike apple but this is probably the only Apple flavored product I would prefer to buy

I can't wait to try apple!

[Randoja]

I can't wait to try apple!

You're gonna love it bro, it's not like sour apple, it's like actual apple.

[bcazo]

Last night I did a back and bicep workout. It was pretty intense and fast paced due to time constraints that me and my brother both had. I was a little weaker on some lifts but then PRd on others. Crazy how it works sometimes but overall a solid workout and definitely feeling it today. I took 2 scoops of ConDense. One thing is for sure, last night was some of the best vascularity I have ever had with anything I have used. I do not exaggerate or mean that lightly. It was probably the perfect storm of a greatly increased carb intake over the past 4 days, a solid fast paced workout, and ConDense. I had veins popping out of my back which I rarely get and massive ones in my quads.

Song of the Day: AC/DC - Thunderstruck

Extra Wide Bent Over Rows to the Chest:

barx20
135x10
135x5
185x8
205x8
205x8

Meadows Rows:

1 platex10
1 plate+1 quarterx10
2 platesx10
2 plates+1 quarterx12 PR

Hammer Strength Low Row:
1 plate(each side)x10
2 platesx10
3 platesx8
4 platesx8 (pretty sure a PR as well but been awhile since I have dne these)

Seated Close Grip Cable Rows:

180x10
200x10
220x10

Straight Arm Rope Pulldowns:

120xmaxreps
120xmaxreps

Band Pull Aparts:

2 sets to failure

Barbell Curls:

barx10
65x10
95x12 (Biceps were crushed after this and all the back work)

DB Hammer Curls:

40'sx map reps drop set to 30's then 20's

All in all a great workout. Im guessing all of the high rep dumbell rows are paying off because my grip strength and endurance allowed me to crush my previous Meadows row PR. Also, hitting a PR on the low row after not doing it in so long was great. Biceps were so pumped after the hammer curl dropset that it was painful.

I would say it sucks that I am about to run out of ConDense.....

But I already recieved my new bottle

That's one diesel workout if you ask me...

[CATdiesel76]

Ok sorry for the lack of updates been busy but I managed to get 2 workouts in over the weekend. I will start with legs. Had to hit a quick leg workout friday. Back and strength felt pretty solid. It was fast but effective and legs are still hurting from it. Pumps were very noticable but didn't seem to hinder my sets as much as they usually do for legs. Took 2 scoops of ConDense 20 min before and was absolutely wired.

Song of the Day: Lil Wayne ft. Eminem - Drop the World

Squats:

barx10
135x10
225x6
265x6
295x3
315x10
315x10
315x9

Front Squat Burnout:

185x17 (legs were screaming)

SLDL:

135x12
135x12
185x10
225x10
225x10

Ab Work

Strength and endurance were good. Squeezed out 315 for some solid sets. Still a ways to go but definitely much improved over the start of my log. Did a quick burnout set of 185 front squats right after to kill my legs with limited time available. Legs were insanely sore after I have been limping around since.

[CATdiesel76]

I hit a light chest workout last night. Only had 30 minutes to complete since my gym closes at 6 on Sundays (I hate that). Still going light and will for a while since I pushed too fast a few weeks back and ended up hurting it again. Looks like my powerlifting meet might have to be Squat and Deadlift only but oh well. Took 2 scoops of ConDense before. I was dog tired but as usual the 400mg of caffiene lit a fire under my ass and got me motivated.

Song of the Day: Godsmack - Mistakes

Bench:

barx20
barx20
95x10
135x10
185x25

Hammer Strength Bench (First time ever trying. Pretty easy on the shoulder)

2 plates each side
x15
x15
x12

Dumbell Skull Crushers:

30'sx12
30'sx12
40'sx10
50'sx10
60'sx7

Cable Tricep Extensions:

Whole stackx10
140x20

Thats all I could squeeze in. I could feel my shoulder a bit but it felt fine after and today which is a good sign. Chest was beyond pumped with good striations and veins very apparent. I am sore as hell today too. Triceps have remained pretty strong especially with the lack of any pressing movements. Endurance was great even with the short rest periods. Looking like I have about 2 workouts left in this tub and I will throw up a final review.