The Road Back to Diesel with Purus Labs ConDense

[bigguyn10ec]

225 x 31?! Damn!

[CATdiesel76]

Ended up having to help a buddy move last night so my bench workout got delayed until tonight. Was going to deload this week but the girl is coming in town this weekend so I will probably just deload next week.

[CATdiesel76]

Ok last night I grabbed a chest workout. Shoulder hurt a bit still but strength and endurance were great. Took 1.5 scoops of ConDense and got after it.

Song of the Day: Nonpoint - Bullet with a name

Bench

135x10
135x10
155x3
190x3
205x3
225x16

Close Grip Bench:

135x10
185x10
225x8

Lying Tricep Dumbell Extensions:

35'sx10
45'sx10
55'sx10
65'sx7

Reverse Grip Cable Extensions:

100x15
130x15
150x12

Shoulder was aching but I was pumped up from the ConDense and ready to finally increase the weight in bench. Did a more powerlifting style of warm up to get the flood flowing but not pre exhaust anything. I was pretty surprised I got as many as I did with 225 my endurance was great and strength is coming back. Still a long way off but getting there week by week. I was even more impressed to do that well on close grip right after since I have not done it in so long. Had awesome pumps my chest looked like ballons. Definitely impressed witht he pumps and endurance with this stuff. Guess this is what I was missing out on by not making BA a staple. I have some SNS cissus getting here tomorrow so hopefully that helps the shoulder recover more. All in all very pleased.

[CATdiesel76]

Back day is coming tomorrow and I will hopefully be throwing deadlifts back in the mix finally. Here is another motivational video. The original combination of this as the 6 rules to live by video was the best but I can't seem to find it.

[CATdiesel76]

Back day today pumped to do deadlifts again. Hopefully my back feels good and I can go balls to the wall

[CATdiesel76]

Had a pretty solid back workout. Deadlift was where I expected it to be. It has a long way to go. Took 1.5 scoops of ConDense and went to bust it out.

Song of the day: Pantera - Primal Concrete Sledge

Deadlifts: Belt Only. Full dead stop between each rep. The real way to do them

135x5
225x5
275x5
315x5
365x3
405x7

Super Wide Bent Rows:

135x10
135x8
185x10
185x12

Free Weight T Bar Rows:

1 platex10
2platesx10
3platesx10
4platesx10 drop set to one plate

Reverse Grip Chins:

bwx12
bwx12
bwx12
bwx14

Band Pull Aparts:

3 sets

Overall pretty solid workout. Deadlift has a ways to go but wasn't terrible. Had an awesome pump with ConDense as usual. Had a serious case of invisible luggage leaving the gym. Solid endurance as well. Definitely thinking I am going to pick up a few tubs

[Airborne42]

Solid lifts brother!

[CATdiesel76]

Even though I just did back last week, an old workout partner was in town and dying to do some deads and back so I ended up doing back two workouts in a row about 4 days apart. I never do this because I like to have a lot of recovery between deadlift sessions but this one actually went really well. We worked out Sunday morning and I was a little wiped because Friday night my girl came in town and we went out. I ended up getting maybe 3 hours of sleep Friday. Sunday morning I hammered down 1.5 scoops of ConDense and hit the gym.

Song of the Day: Devil Driver - Hold Back the Day

Deadlifts:

135x5
135x5
225x5
275x5
315x4
365x3
405x8

Wide Underhand Bent Rows:

135x12
135x8
165x5
185x10
185x10

Pull Ups:

BWx25

Kroc Rows:

70'sx12
100'sx23
100'sx20

Seated Close Grip Cable Rows:

160x10
180x10
200x12 dropset to 150

Hammer Strength Low Rows:

100x15
100x13

Straight Arm Pull Down:

125x13

Barbell Curls:

barx10
65x10
85x10
95x10

Dumbell Hammer Curls:

40'sx11

Overall great workout. Endurance with ConDense seems to get better each workout. I got one extra rep of 405 on deads when I usually do a few less my second workout after starting to do them again. Every muscle in my body is sore, even my neck and hand muscles. Pumps were not as great but I think that was mostly due to me being dehydrated from Friday night. I still got pumped, just not ConDense pumped. The focus and energy was amazing this workout out as well. Found myself pacing around the gym in between every set and I had to force myself to rest a bit between sets. Also, to whoever mentioned sex on ConDense, its pretty amazing. Found myself going a few more rounds than usual

[Airborne42]

Even though I just did back last week, an old workout partner was in town and dying to do some deads and back so I ended up doing back two workouts in a row about 4 days apart. I never do this because I like to have a lot of recovery between deadlift sessions but this one actually went really well. We worked out Sunday morning and I was a little wiped because Friday night my girl came in town and we went out. I ended up getting maybe 3 hours of sleep Friday. Sunday morning I hammered down 1.5 scoops of ConDense and hit the gym.

Song of the Day: Devil Driver - Hold Back the Day

Deadlifts:

135x5
135x5
225x5
275x5
315x4
365x3
405x8

Wide Underhand Bent Rows:

135x12
135x8
165x5
185x10
185x10

Pull Ups:

BWx25

Kroc Rows:

70'sx12
100'sx23
100'sx20

Seated Close Grip Cable Rows:

160x10
180x10
200x12 dropset to 150

Hammer Strength Low Rows:

100x15
100x13

Straight Arm Pull Down:

125x13

Barbell Curls:

barx10
65x10
85x10
95x10

Dumbell Hammer Curls:

40'sx11

Overall great workout. Endurance with ConDense seems to get better each workout. I got one extra rep of 405 on deads when I usually do a few less my second workout after starting to do them again. Every muscle in my body is sore, even my neck and hand muscles. Pumps were not as great but I think that was mostly due to me being dehydrated from Friday night. I still got pumped, just not ConDense pumped. The focus and energy was amazing this workout out as well. Found myself pacing around the gym in between every set and I had to force myself to rest a bit between sets. Also, to whoever mentioned sex on ConDense, its pretty amazing. Found myself going a few more rounds than usual

Great update and love the choice of music!

[AZMIDLYF]

Even though I just did back last week, an old workout partner was in town and dying to do some deads and back so I ended up doing back two workouts in a row about 4 days apart. I never do this because I like to have a lot of recovery between deadlift sessions but this one actually went really well. We worked out Sunday morning and I was a little wiped because Friday night my girl came in town and we went out. I ended up getting maybe 3 hours of sleep Friday. Sunday morning I hammered down 1.5 scoops of ConDense and hit the gym.

Song of the Day: Devil Driver - Hold Back the Day

Deadlifts:

135x5
135x5
225x5
275x5
315x4
365x3
405x8

Wide Underhand Bent Rows:

135x12
135x8
165x5
185x10
185x10

Pull Ups:

BWx25

Kroc Rows:

70'sx12
100'sx23
100'sx20

Seated Close Grip Cable Rows:

160x10
180x10
200x12 dropset to 150

Hammer Strength Low Rows:

100x15
100x13

Straight Arm Pull Down:

125x13

Barbell Curls:

barx10
65x10
85x10
95x10

Dumbell Hammer Curls:

40'sx11

Overall great workout. Endurance with ConDense seems to get better each workout. I got one extra rep of 405 on deads when I usually do a few less my second workout after starting to do them again. Every muscle in my body is sore, even my neck and hand muscles. Pumps were not as great but I think that was mostly due to me being dehydrated from Friday night. I still got pumped, just not ConDense pumped. The focus and energy was amazing this workout out as well. Found myself pacing around the gym in between every set and I had to force myself to rest a bit between sets. Also, to whoever mentioned sex on ConDense, its pretty amazing. Found myself going a few more rounds than usual

Like mahogany!! Lol

[CATdiesel76]

She just stared me down and told me I had a problem haha

[CATdiesel76]

Hoping to get a Leg or Tricep/Accessories workout in today. I am doing a deload for chest this week in order to let my shoulder recoup a bit and since progress had started to stall. Its been a decent workload for muscles that havent been used in so long so I think its a good time to do it

[Airborne42]

Hoping to get a Leg or Tricep/Accessories workout in today. I am doing a deload for chest this week in order to let my shoulder recoup a bit and since progress had started to stall. Its been a decent workload for muscles that havent been used in so long so I think its a good time to do it

Always man! Listen to your body

[bcazo]

Also, to whoever mentioned sex on ConDense, its pretty amazing. Found myself going a few more rounds than usual

This was me, Condense amps up sex my wife is still trying to figure out what is going on. LOL!

[Airborne42]

This was me, Condense amps up sex my wife is still trying to figure out what is going on. LOL!

Well ****!!! Might have to put that on the label too haha

[CATdiesel76]

Well ****!!! Might have to put that on the label too haha

Warning: ConDense may cause you to become harder than a diamond in an ice storm

[Airborne42]

Warning: ConDense may cause you to become harder than a diamond in an ice storm

Hahaha BAM!!!

[CATdiesel76]

Ok last night I grabbed a Leg/Tricep workout. I was dying after work so I decided to up the dosage to 2 scoops and all I can say was that it was awesome. Insane energy and focus. My brother had to do everything possible just to keep up. He asked what I was on (we usually take most of the same supps) and said he had to try it so I threw 2 scoops his way for his chest workout today and he is going to give me his impressions to post here. Anyways, on to the workout.

Song of the Day: Pastor Troy - Street Law

Squats:

barx10
135x10
135x5
225x8
275x6
295x3
315x9

Front Squat:

135x10
185x10
225x8
275x5

Good Mornings:

barx20
135x10
165x10
185x12

Lying Barbell Skull Crushers:

barx20
65x10
85x10
102x10
135x10 PR

Rolling Dumbell Extensions:

30'sx10
40'sx10
50'sx8

Band Extensions:

1xfailure

Standing Cable Crunches:

120xfailure
120xfailure
120xfailure

Awesome workout on 2 scoops legs and triceps were fried. My back was feeling solid so I decided to crush it and knock out some good mornings. Got one extra rep with 315 and I was very pleased since this is the first week I have incorporated both squats and deads which usually makes me weaker at first. Legs were absolutely screaming after the front squats and felt like they were going to explode. I had vasculairty that I have never had in my legs. Took a pic but my old ass workout ipod won't connect to wireless so I will see if I can get it from my computer. Endurance and pumps on ConDense have been awesome and it seems like my endurance gets better every workout. Even got an awesome PR on barbell skull crushers. Might stick to 2 scoops preworkout from here on out it really seemed to take things to the next level.

Also, I was wiped and unmotivated this morning. One scoop of ConDense (delicious in the morning btw) and by the time I was done showering I was ready to tackle the day. I will update with my brother's impression as well. Curious to see what he thinks since he is very experienced with preworkouts and a huge pump chaser. Should be right up his ally

[AaronJP1]

Creative with the ConDense.

[CATdiesel76]

Creative with the ConDense.

Honestly it tastes so good that I kind of wanted an excuse to drink it haha. I read somebodys log where they replaced their coffee with ConDense so I stole their idea