The Road Back to Diesel with Purus Labs ConDense

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    Enjoy your weekend bud

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    Enjoy!!! I am lol
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    Quote Originally Posted by Airborne42 View Post
    Enjoy!!! I am lol
    I think I enjoyed it waaayyy too much. Spent most of my day yesterday alernating between driving and calling dinosaurs.

    ConDense is an awesome driving aid. A scoop before the drive there and a scoop before the drive back made all the difference in the world. Luckily for me, it was literally one of the only things I could keep down Sunday morning. The taste is that good. Got a big back workout in the works today and chest/bench work will be back on the schedule this week as well.
    •   
       

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    Also, just checked my ConDense and have more left than I thought. At just over 20 bucks, a tub this stuff is a definitely easy on the wallet. Also has anybody following tried the mango flavor? Going to scoop up another tub and apple is delicious but just thinking about switching it up.
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    Quote Originally Posted by CATdiesel76
    Also, just checked my ConDense and have more left than I thought. At just over 20 bucks, a tub this stuff is a definitely easy on the wallet. Also has anybody following tried the mango flavor? Going to scoop up another tub and apple is delicious but just thinking about switching it up.
    Mango?
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    Quote Originally Posted by Airborne42 View Post
    Mango?
    My bad, Melon
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    Quote Originally Posted by CATdiesel76

    My bad, Melon
    Oh Hahaha I was like did I not get informed! I'm on MelonBerry right now! Love it!
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    MelonBerry in da house here as well...tasty!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Putting in an awesome motivational commercial featuring Patrick Willis. If you know his story, he is a truly inspirational and awesome guy. Nice as can be to top it off. This should get you fired up for the day or workout



    I will post up last night's back workout when I get some free time llater today
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    Caught a back workout last night. Pretty toast from the weekend but still managed to get a good workout in. Took my 2 scoops of ConDense and hit the gym. Deadlifted pretty heavy to get an idea of where I was at. I got 500 pretty easily and just stopped there since I wasn't maxing out just gauging my strength. Pretty much where I thought I was somewhere in the lower 500s. I have a ways to go but its coming back.

    Song of the Day: Eminem - Run Rabbit Run

    Deadlifts:

    135x5
    135x5
    225x5
    275x3
    315x3
    365x3
    405x1
    455x1
    500x1

    Pull Ups:

    BWx60 reps divided into 4 sets

    Dumbell Rows:

    80'sx10
    100'sx22

    Seated Cable Rows:

    180x10
    200x10
    220x10

    Band Pull Aparts:

    3xfailure

    Barbell Reverse Curls:

    barx10
    65x10
    95x10

    Alternating DB Curls:

    40'sxFailure
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    Good job on that 500 pull.
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    Quote Originally Posted by AaronJP1 View Post
    Good job on that 500 pull.
    Thanks man. Goal is to get 550 in the next 6 weeks or so and 600 by my meet
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    looks like a strong day at the gym! DB rows 100x22 !!!!! WOW
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    Quote Originally Posted by bcazo View Post
    looks like a strong day at the gym! DB rows 100x22 !!!!! WOW
    I used to do a ton of very heavy dumbbell row work. My college gym went up to 180's and I think my best was 150x6 or 7 strapless. My new gym only has 100's so I just do as many as I can instead. Going to order some adjustable olympic dumbbell handles to I can go back to heavy row work.
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    500 is no joke... I get dizzy at that mark
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    Quote Originally Posted by Airborne42
    500 is no joke... I get dizzy at that mark
    I pulled around 4. Felt like my traps were going to pop out of my skin. Was dizzy and had a headache as well.
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    Mirn that 500lb pull man.
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    Quote Originally Posted by AaronJP1

    I pulled around 4. Felt like my traps were going to pop out of my skin. Was dizzy and had a headache as well.
    That's how you know when your pulling weight haha today is.... Well Idk yet maybe back and bi day
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    Quote Originally Posted by Airborne42

    That's how you know when your pulling weight haha today is.... Well Idk yet maybe back and bi day
    & my face looked like I was dropping an
    8lb duce.
    Changing it up?
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    Quote Originally Posted by AaronJP1

    & my face looked like I was dropping an
    8lb duce.
    Changing it up?
    Lmfao same
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    Quote Originally Posted by AaronJP1 View Post
    So tell me, what's the most valuable part of ConDense pertaining to your work outs?
    Basically what has it help you achieve?
    teh secksay veinzzz dudebro
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    Quote Originally Posted by AaronJP1 View Post
    & my face looked like I was dropping an
    8lb duce.
    Changing it up?
    Always make sure you clean your bowels before any heavy deadlift squat workout. Some guy sharted himself at the bottom of the leg press the other week. Im sure it didnt help that I was laughing uncontrollably right next to him. I almost looked like this guy after I pulled it.

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    now that is funny... I felt like that after legs on sunday! Still cant walk.
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    Ok got a quick cardio workout last night. Was dead ass tired but took a scoop of ConDense and dragged myself out there. Had a little cardio ADD but it seemed to do the job ad made it slightly more interesting.

    Jump Rope 2 min warm up

    2 laps on the track

    Sprints:

    50%x100 yards
    75%x100 yards
    100%x100 yards
    100%x100 yards
    100%x100 yards
    100%x100 yards

    600lb Tire Flips:

    3 trips

    The tire flips killed me. Once again I feel the ConDense might be helping a bit in the sprints. My legs seemed to last longer when they usually feel like rubber after the first 2 100 yard sprints but they stayed pretty strong until the last one. Got a squat, bench, and tricep workout lined up for tonight
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    Putting in hard work & 600lb tire flips?
    Hardcore Purus Labs {Rep}
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    I did the tire flips for the first time the other day after legs and thought i was going to die. it's no joke.
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    Quote Originally Posted by AaronJP1 View Post
    Putting in hard work & 600lb tire flips?
    Haha anything to me beats regular cardio. I would rather have the 600lb tire land on me than step on a treadmill
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    Quote Originally Posted by bcazo View Post
    I did the tire flips for the first time the other day after legs and thought i was going to die. it's no joke.
    Yeah the biggest thing about tire flips is the technique. Push into the tire while you are lifting it instead of just trying to pick it up. This will cause the tire to catch on the tread and sort of flip itself and then use the momentum and rythm to your advantage. No way in hell I could just lift that thing up repeatedly
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    Little fire for ya Big D..

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    Quote Originally Posted by AZMIDLYF View Post
    Little fire for ya Big D..

    after wachting this I was definitly doing it worng.. My tire was not that big either have to find out the weight on it
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    Quote Originally Posted by bcazo View Post
    after wachting this I was definitly doing it worng.. My tire was not that big either have to find out the weight on it
    That is exactly what I was trying to describe. Poundstone is an absolute animal. I feel with a last name like that he had no choice other than to become a world's strongest man
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    Hit a leg/light bench workout last night. Eased back into my shoulder and it felt good. Legs are getting stronger pretty fast. Took 2 scoops of ConDense and the BA tingles hit real hard. Chest and quads got a major pump from the rep work. Endurance continues to be great.

    Squats:

    barx10
    135x10
    225x8
    265x5
    305x3
    335x3
    365x5

    315x10 (this one killed me)

    Good Mornings:

    barx10
    135x10
    155x10
    185x10

    Bench:

    barx20
    95x15
    135x10
    160x5
    185x24

    Barbell Skull Crushers:

    barx10
    65x10
    85x10
    105x10
    125x10
    145x6

    Rope Pressdowns:

    120x20
    150x20

    Push Up Circuit

    Overall I was really happy with my workout. Leg strength is shooting back up quickly as it usually does. Hopefully my back stays solid. Also, Bench strength and reps didn't take much of a hit even though I took a few weeks off. Shoulder felt good too so hopefully soon I can start increasing the weight.
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    Also, ConDense is starting to get pretty low. I have a bottle on the way (Apple again) so I will probably continue to log it until I start my testify stack log which I will continue to use ConDense during
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    Your lift are always big Bro! One day I'll get my legs up to your level.
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    Is the apple flavor bearable over the course of time? I know some flavors get old fast
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
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    Quote Originally Posted by Diesel0022 View Post
    Is the apple flavor bearable over the course of time? I know some flavors get old fast
    lol like Razor8? everything after that first sip made me want to slap my own nose

    but I have been using ConDense for more than a week now and it still tastes just as good as when I started. Actually just ordered two more tubs
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    Your kickin ass bro!!! Great log for sure! Apple again? That good? I need to order haha melonberry is awesome as well
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    Quote Originally Posted by CATdiesel76
    Also, ConDense is starting to get pretty low. I have a bottle on the way (Apple again) so I will probably continue to log it until I start my testify stack log which I will continue to use ConDense during
    Nice!



    Yeah apple is my favorite too! Glad you guys are enjoying it so much. Toss up your test stack link.
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    Quote Originally Posted by bcazo View Post
    Your lift are always big Bro! One day I'll get my legs up to your level.
    Man your lifts are about to take off on your new log lookin forward to seeing the numbers
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    Quote Originally Posted by Diesel0022 View Post
    Is the apple flavor bearable over the course of time? I know some flavors get old fast
    I'm not even a big apple fan and this stuff still tastes just as good as when I started. It even tastes good just dumping powder in your mouth and chasing it with some water. That is honestly how I do a lot of my preworkouts since I take them while in the car. ConDense is the only one that tastes good with this method too
  

  
 

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