Still noas of yesterday but it looks like a few have recieved theirs so hopefully mine will be here today. Grabbed a quick bench workout today. I was a little disappointed in today's workout but thats just the way it goes sometimes. Tried to switch it up with Incline Barbell, Close Grip, Dumbells etc. but my shoulder still gets irritated by anything other than flat so thats what I am sticking to for now.
Song of the Day: Killswitch Engage - My Last Serenade
Barbell Skull Crushers:
Tricep Rope Extensions:
legs elevated 3 sets to failure
Took it a little easier this workout as my shoulder seems to be irritated. Also my strength was down a but so I am going to deload a week to and let my shoulder heal up a bit as well. Its been a long, aggrevating, and humbling year dealing with this thing. Its slowly but surely coming around and I would rather play it safe then have to go through this horrible process again. Thats just part of it though. You just have to adapt and keep moving forward. Hoping to get a leg workout in tonight and have my to boot.