The Road Back to Diesel with Purus Labs ConDense

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  1. Quote Originally Posted by AZMIDLYF View Post
    Oh to be young again! I would be smoked with that much volume. The pump from Condense will be insane with those sets.
    Yeah I can't wait. Don't feel too bad the high reps are killing me since I have always stuck to lower weights and reps accept for certain accessory moves. Unfortunately I don't have the choice to be doing doubles and triples at the moment but I will be slowly dropping volume and increasing weight. DOMS has been a mothertrucker with the high reps


  2. If you aren't doing high rep sets on a regular basis, the lactic acid burn and DOMS are brutal.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Well, that's going to suck for me. I usually never go higher than 6 reps.

  4. Quote Originally Posted by broda View Post
    Well, that's going to suck for me. I usually never go higher than 6 reps.
    You should just throw a 20 rep week into your routine now and then. You will be surprised.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF View Post
    You should just throw a 20 rep week into your routine now and then. You will be surprised.
    Widowmakers scare me lol. Only did them once and walking sucked.
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  6. Nothing like going into your workout with some fear in the back of your mind and coming out with satisfaction!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by broda View Post
    Well, that's going to suck for me. I usually never go higher than 6 reps.
    Same. most of my sets for my heavy compound movements at the beginning of workouts never go past 6 reps and I do higher reps for assistance. Doing higher reps for everything is killing me but I think from now on every 4th week or so I might throw it in,

  8. Ok got a back workout in. No ConDense yet but I believe it shipped out yesterday. Pretty solid back workout no PRs this time but still felt solid.

    Song of the day: Iron Maiden - Number of the Beast

    Wide Grip Bent Rows:

    Barx20
    135x10
    135x10
    185x10
    225x8
    245x8

    Pull Ups

    BWx25
    BWx13

    Free Weight T-Bar Rows

    1 platex10
    2 platesx10
    3 platesx10
    4 platesx12 then did a drop set until one plate remained

    Single Arm Cable Rows:

    100x14
    100x11

    Straight Arm Rope Pulldowns:

    100x15
    120x12

    Reverse Flies:

    35'sx12
    35'sx12

    Straight Bar Curls:

    45x10
    65x10
    95x8 drop set to 65x7

    Hammer Grip Dumbell Curls

    40'sx9


    Heavy volume is still kicking my ass but is a nice change of pace. I usually only do 1 bicep exercise for a few sets at the end of back. I feel biceps get worked a ton during back day so no need to overdue such a small muscle. Bent rows felt pretty strong for using a pretty wide grip (hands mostly outside the rings.) Can't wait to get my ConDense and see how much extra endurance I get for some of these volume workouts plus the pump should be sick.

  9. Straight Arm Rope Pulldowns:

    100x115
    Strong as hell lol

  10. Quote Originally Posted by broda View Post
    Strong as hell lol
    Hahaha I decided to go all out for the girl in the yoga pants next to me that set.

    That and I smoked a quick rock in the bathroom right before....

  11. Quote Originally Posted by CATdiesel76 View Post
    Hahaha I decided to go all out for the girl in the yoga pants next to me that set.

    That and I smoked a quick rock in the bathroom right before....
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    Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Hoping my ConDense arrives today in time for my workout. Took a quick picture at work over the weekend to give an example of pre ConDense vascularity so I will have something to compare it too. Not the best picture kind of hard to see but I will try to get a clearer, more visable one later. Taken with absolutely no pump and 2 days apart from any training. Hoping condense turns these into garden hoses.


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  13. Hella diesel brother with good vascularity! Can't wait!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Thanks man. I can't wait to see all of our logs once the ConDense gets here

  15. Quote Originally Posted by CATdiesel76
    Thanks man. I can't wait to see all of our logs once the ConDense gets here
    Couldn't agree more!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Still no ConDense as of yesterday but it looks like a few have recieved theirs so hopefully mine will be here today. Grabbed a quick bench workout today. I was a little disappointed in today's workout but thats just the way it goes sometimes. Tried to switch it up with Incline Barbell, Close Grip, Dumbells etc. but my shoulder still gets irritated by anything other than flat so thats what I am sticking to for now.

    Song of the Day: Killswitch Engage - My Last Serenade

    Bench:

    Barx50
    135x10
    135x10
    165x10
    185x23

    Barbell Skull Crushers:

    barx10
    65x10
    85x10
    105x10
    125x12

    Tricep Rope Extensions:

    100x20
    120x18
    130x16

    Pushup Circuit:

    legs elevated 3 sets to failure

    Took it a little easier this workout as my shoulder seems to be irritated. Also my strength was down a but so I am going to deload a week to recoup and let my shoulder heal up a bit as well. Its been a long, aggrevating, and humbling year dealing with this thing. Its slowly but surely coming around and I would rather play it safe then have to go through this horrible process again. Thats just part of it though. You just have to adapt and keep moving forward. Hoping to get a leg workout in tonight and have my ConDense to boot.

  17. I got mine! Lol sorry that was a dee thing to do... but i had to.. lol
    Attached Images Attached Images  
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post
    I got mine! Lol sorry that was a dee thing to do... but i had to.. lol
    Haha I saw. I have I told you lately that I hate you?

  19. Quote Originally Posted by CATdiesel76

    Haha I saw. I have I told you lately that I hate you?
    Lol i kno, but i just wanted you to see the tub again... lol c'mon bro dont hate me, ill send you a scoop? Friends?
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Lol i kno, but i just wanted you to see the tub again... lol c'mon bro dont hate me, ill send you a scoop? Friends?
    Thrown in a case of beer and a good bottle of bourbon and I will call it even

  21. Quote Originally Posted by tyga tyga View Post
    Lol i kno, but i just wanted you to see the tub again... lol c'mon bro dont hate me, ill send you a scoop? Friends?
    where is my scoop? I'm green with envy!! LOL

  22. Quote Originally Posted by CATdiesel76 View Post
    Haha I saw. I have I told you lately that I hate you?
    I'll pour some salt in the wound!!! It's here

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  23. Its about to go down! *kevin hart voice*
    Psalms 62:1-62:2

  24. Sorry for the lack of updates I have been moving. I had my ConDense shipped to a friends house because I was in the process of moving so I am sure it has gotten there just have not gotten a chance to go grab it. Im going to head over tonight or tomorrow morning to get it and my next workout is tomorrow night so I will post impressions.

  25. Quote Originally Posted by CATdiesel76 View Post
    Sorry for the lack of updates I have been moving. I had my ConDense shipped to a friends house because I was in the process of moving so I am sure it has gotten there just have not gotten a chance to go grab it. Im going to head over tonight or tomorrow morning to get it and my next workout is tomorrow night so I will post impressions.
    Started mine last night.. you don't know what your missing!!
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