workouts are still looking good bother! I always go to the hammer stranght machines when i have any kind of joint or shoulder pain.I hit a light chest workout last night. Only had 30 minutes to complete since my gym closes at 6 on Sundays (I hate that). Still going light and will for a while since I pushed too fast a few weeks back and ended up hurting it again. Looks like my powerlifting meet might have to be Squat and Deadlift only but oh well. Took 2 scoops ofbefore. I was dog tired but as usual the 400mg of caffiene lit a fire under my ass and got me motivated.
Song of the Day: Godsmack - Mistakes
Hammer Strength Bench (First time ever trying. Pretty easy on the shoulder)
2 plates each side
Dumbell Skull Crushers:
Cable Tricep Extensions:
Thats all I could squeeze in. I could feel my shoulder a bit but it felt fine after and today which is a good sign. Chest was beyond pumped with good striations and veins very apparent. I am sore as hell today too. Triceps have remained pretty strong especially with the lack of any pressing movements. was great even with the short rest periods. Looking like I have about 2 workouts left in this tub and I will throw up a final review.