ConDense'd Log for the Stim Tolerant Individual (Sponsored)
- 08-07-2012, 05:27 PM
- 08-08-2012, 10:08 AM
Good luck with the log I will be following to see how your results compare with mine. Props on the westside I have used it before with great results
08-08-2012, 12:20 PM
08-08-2012, 12:28 PM
Im also a big fan of Wendler's 5/3/1 and Juggernaut training in case you want to swtich it up after finishing Westside
08-08-2012, 12:30 PM
Oh and subbed. Check out my log of ConDense if you want. Im fighting to gain my strength back as well
08-08-2012, 01:33 PM
better late than never.... I'm waiting on mine as well.. We will all be comparing notes lets kill it!!!
08-08-2012, 01:39 PM
08-08-2012, 01:47 PM
08-08-2012, 01:49 PM
08-08-2012, 03:59 PM
08-08-2012, 04:09 PM
08-08-2012, 04:39 PM
08-08-2012, 05:12 PM
Yup, I'll sub too!
DB Bench: 40x12, 60x5, 75x3x4 ... I'll either try and go to 3x5 next time or go to 80's for 3x3
Arnold Press: 30x2x5, 35x5, 40x3 ... I think this is where my weak link is. Shoulders seem to be holding everything else back a tad.
Face Pulls: 80x8, 90x8, 100x6, 110x4
Wide Grip Skull Crushers: 65x5, 85x3,3,5 ... Don't know where I pulled the extra two reps from on the last set lol
In before weak shoulders.
08-08-2012, 05:37 PM
08-08-2012, 05:40 PM
This ^^^Originally Posted by bcazo
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
08-08-2012, 05:44 PM
It's definitely going to be a challenge because I'm trying to keep my weight kinda low right now while having my strength go up. I'm going back to college in a little under 2 weeks so my food budget will be slightly low. I'd much rather try to maintain a 170 pound frame than a 190-200 pound one for now. First time I'm doing this so it'll be a learning process for sure.
08-08-2012, 10:39 PM
dont u have a meal plan, usually there is an all u can eat dining hall that u can go to a few times a day plus take food from there, thats what i used to do lol
08-08-2012, 10:43 PM
08-10-2012, 12:58 PM
i hear ya, i actually lied off campus and didnt even get a meal plan and jsut cooked all my own stuff...... lots of chicken oats, rice, sweetpotatoes, pb, olive oil i uess lol that stuff isnt too epensive
08-10-2012, 02:15 PM
If you can find a costco or sams or something near by or back home that will save you tons to buy in bulk
08-10-2012, 02:21 PM
08-10-2012, 08:02 PM
My son is a junior in college and we got him a Costco card. He loves that place.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
08-10-2012, 08:24 PM
Jump Squats: 135x8x3
Rack Deadlifts: 135x3x12
Single Leg Curls: 50x4x8
Torso Twists: 60x3x8
Didn't have the time to do the whole bands + box squat setup so I figured jump squats would be a good dynamic workout.
08-11-2012, 02:53 AM
08-11-2012, 06:53 PM
Similar Forum Threads
- By rospina in forum Cycle InfoReplies: 56Last Post: 09-17-2010, 07:52 PM
- By learn in forum Company PromotionsReplies: 16Last Post: 04-18-2010, 10:52 AM
- By djbombsquad in forum Cycle InfoReplies: 109Last Post: 04-07-2008, 04:10 PM
- By djbombsquad in forum Supplement LogsReplies: 59Last Post: 01-22-2008, 09:18 PM
- By tomall2 in forum Supplement LogsReplies: 7Last Post: 01-16-2007, 12:40 AM