ConDense'd Log for the Stim Tolerant Individual (Sponsored)

[tilldeath]

following for the test boosting!


j/k in for the log.

[mkretz]

in on this cant wait to get mine!!! lets kill it!

[Grambo]

Should be in peoples hands in the next several days hopefully!

[broda]

Looking forward to it! Dat Nitratene.

[BigTex08]

I notice he had nothing to say to me though.

It's definitely the Avi... I wasnt heated on any of you guys. Just to get stuff straight

[Airborne42]

It's definitely the Avi... I wasnt heated on any of you guys. Just to get stuff straight

Good man here for gettin **** straight ^

[CATdiesel76]

Good luck with the log I will be following to see how your results compare with mine. Props on the westside I have used it before with great results

[broda]

Good luck with the log I will be following to see how your results compare with mine. Props on the westside I have used it before with great results

Thanks! I have high hopes that it's the strength routine that I've been looking for. It's been my biggest struggle so far.

[CATdiesel76]

Thanks! I have high hopes that it's the strength routine that I've been looking for. It's been my biggest struggle so far.

Trust me I know all about it. Its a constant battle of ups and downs and fighting through injuries. Stay consistent, dedicated, and smart in your training and you will meet and exceed whatever strength goals you set for yourself. Westside will serve you great for this purpose.

Im also a big fan of Wendler's 5/3/1 and Juggernaut training in case you want to swtich it up after finishing Westside

[CATdiesel76]

Oh and subbed. Check out my log of ConDense if you want. Im fighting to gain my strength back as well

[bcazo]

better late than never.... I'm waiting on mine as well.. We will all be comparing notes lets kill it!!!

[broda]

better late than never.... I'm waiting on mine as well.. We will all be comparing notes lets kill it!!!

We can start a competition! Whoever can take the most scoops without their heart exploding wins!!

[bcazo]

We can start a competition! Whoever can take the most scoops without their heart exploding wins!!

I'm in I have a low stim tolerance soo I'll be the first in the ER..

[AZMIDLYF]

[CATdiesel76]

better late than never.... I'm waiting on mine as well.. We will all be comparing notes lets kill it!!!

bcazo you running the promo log as well? im just going to take the whole tub at once... Flipping over cars in the gym parking lot will be a hell of a workout.

[bcazo]

bcazo you running the promo log as well? im just going to take the whole tub at once... Flipping over cars in the gym parking lot will be a hell of a workout.

Yep I'm in on this too!! I'll start my log when I get the goods... Also going to stack it with fatsmack and recycle...

[CATdiesel76]

Yep I'm in on this too!! I'll start my log when I get the goods... Also going to stack it with fatsmack and recycle...

Nice I will sub it when you get it up

[broda]

Yup, I'll sub too!

Heavy Upper
DB Bench: 40x12, 60x5, 75x3x4 ... I'll either try and go to 3x5 next time or go to 80's for 3x3
Arnold Press: 30x2x5, 35x5, 40x3 ... I think this is where my weak link is. Shoulders seem to be holding everything else back a tad.
Face Pulls: 80x8, 90x8, 100x6, 110x4
Wide Grip Skull Crushers: 65x5, 85x3,3,5 ... Don't know where I pulled the extra two reps from on the last set lol

In before weak shoulders.

[bcazo]

Yup, I'll sub too!

Heavy Upper
DB Bench: 40x12, 60x5, 75x3x4 ... I'll either try and go to 3x5 next time or go to 80's for 3x3
Arnold Press: 30x2x5, 35x5, 40x3 ... I think this is where my weak link is. Shoulders seem to be holding everything else back a tad.
Face Pulls: 80x8, 90x8, 100x6, 110x4

Wide Grip Skull Crushers: 65x5, 85x3,3,5 ... Don't know where I pulled the extra two reps from on the last set from lol

In before weak shoulders.

numbers mean nothing it's all about results!! I pushed my shoulder too hard in my younger years and I pay for it now.. just keep good form and the weight will come.

[Airborne42]

numbers mean nothing it's all about results!! I pushed my shoulder too hard in my younger years and I pay for it now.. just keep good form and the weight will come.

This ^^^