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    Quote Originally Posted by mattys4 View Post
    It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.
    They have gold up there ?

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    ya man its like the wid west up here.
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    Quote Originally Posted by mattys4 View Post
    ya man its like the wid west up here.
    Bring me some back when you come down here lol
    •   
       

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    12 days out

    added in 1 scoop vitargo pre workout 30 mins before speedx3. Pumps were effin amazing

    incline barbell been awhile since i used barbell for this 135x12,12 155x12 175x10 195x8 215x6
    dips ss w/ cable flys 3 sets of 15 each

    Fat grip pullups 12,12,10,8
    wide grip barbell rows 95x12 115x10 135x8,8

    db shoulder press 40x12 50x12 60x10 70x8 70x6 ds 50x4
    seated lat raises 25x15 30x10 35x8 ds 25x8

    db curl ss skull crushers
    30x10-50x10
    40x10-60x10
    50x8-70x10
    50x6-70x10

    P.M. workout
    30 min intervals max incline treadmill
    abs 5 sets weighted crunches 5 sets weighted leg raises
  5. Elite Member
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    Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
    welcome back to the gym pack. glad the wife is getting better brother
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    Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up
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    Quote Originally Posted by mattys4

    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up

    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Thanks brother.

    todays workout

    squats 4-2-1-0 tempo 135x10,10 155x10 175x8 195x8 215x6 235x4 255x2 275x1 135x10,10,10
    plyo box jumps 36" sitting on my heels for a 5 count before the jump 3 sets of 5
    hyper exs 3 sets of 15 with a 45
    leg vurls ss w/ leg extensions 3 sets of 15 ea

    15 minutes step mill
    calves

    diet 11 days out
    430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    500 speed x3
    700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
    900 7oz chicken 3oz avacado 2 cups lettuce
    1100 7oz tilapia 8 oz sweet potato
    100 6 oz chicken 6oz sweet pot 1tbs Olive oil
    300 6 oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 3oz avacado 2cups lettuce
    730 5oz ground beef 1 cup spinach
  11. Elite Member
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    How u feelin?? tired,weak.OK?
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    Quote Originally Posted by Marms View Post
    They have gold up there ?
    yes but sarah palin has it all!!!!
    IRONCHAMPUSA REP

    use code BIGT35OFF at http://www.ironchampusa.com/112.html
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    Quote Originally Posted by Marms
    How u feelin?? tired,weak.OK?
    Pissed bc I don't have more hyper T2 for my recomp and I've been off for 4 weeks, thanks for asking :-D lol
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Pissed bc I don't have more hyper T2 for my recomp and I've been off for 4 weeks, thanks for asking :-D lol
    HAHAHA
  15. Senior Member
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    Quote Originally Posted by Marms View Post
    How u feelin?? tired,weak.OK?
    I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
  16. Elite Member
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    Quote Originally Posted by mattys4 View Post
    I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
    If you want pizza buddy its got to be Chicago style or nothing
  17. Senior Member
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    Quote Originally Posted by Marms View Post
    If you want pizza buddy its got to be Chicago style or nothing
    I saw something yesterday on google or yahoo about pizza hut having a cream cheese stuffed crust thats so gross but I want it so bad
  18. Elite Member
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    Quote Originally Posted by mattys4 View Post
    I saw something yesterday on google or yahoo about pizza hut having a cream cheese stuffed crust thats so gross but I want it so bad
    As my son would say ILL GWOSS
  19. Senior Member
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    Quote Originally Posted by Marms View Post
    As my son would say ILL GWOSS
    haha awesome
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    Lookin good bro...best of luck with this run...
  21. Senior Member
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    Quote Originally Posted by Jay888999 View Post
    Lookin good bro...best of luck with this run...
    hey thanks man 10 days out now cant effin wait
  22. Senior Member
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    30 minutes on the eliptical nice and easy Im pretty much where I want to be BF% wise so Im not going to push so much cardio
    abs 5 sets of cable crunches
    5 sets weighted leg raises
    5 sets ea side oblique crunches

    shrugs 5 sets of 15-20 135,185,225

    diet 10 days out
    430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    500 speed x3
    700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
    900 7oz chicken 3oz avacado 2 cups lettuce
    1100 7oz tilapia 8 oz sweet potato
    100 6 oz chicken 6oz sweet pot 1tbs Olive oil
    300 6 oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 3oz avacado 2cups lettuce
    730 5oz ground beef 1 cup spinach
  23. Senior Member
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    9 days out

    chest/back

    decline barbell 135x12,12 155x12 175x10 195x10 215x8 235x4
    incline db 70x12 80x10 90x8 100x4 60x15 10sec pause 5 more
    dips ss w/ cable flys 3 sets of 15 ea

    wide fat grip pull ups 12,10,10
    neutral grip pull ups 8,6,10
    wide grip overhand barbell rows 95x15 115x15 135x12
    underhand bb rows 155x12 175x12 195x12 135x20
    pulldowns 3 sets of 15 4 sec eccentrics
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    Quote Originally Posted by Distilled Water
    I got nervous watching that deadlift, be careful my man!
    I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

    Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it
  25. Senior Member
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    Quote Originally Posted by Jay888999 View Post
    I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

    Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it
    ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me
  26. Diamond Member
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    still pullin for ya matty....good things are gonna happen!!!!
    IRONCHAMPUSA REP

    use code BIGT35OFF at http://www.ironchampusa.com/112.html
  27. Senior Member
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    Quote Originally Posted by thebigt View Post
    still pullin for ya matty....good things are gonna happen!!!!
    yeah buddy!!!! almost there man. Im ready
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    Quote Originally Posted by mattys4 View Post
    ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me


    **** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

    but im glad to hear you maintained and are manitaining like you are.

    you look great in your pics as well bro,keep up the good work and get your ass a belt,lol
  29. Senior Member
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    Quote Originally Posted by Jay888999 View Post
    **** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

    but im glad to hear you maintained and are manitaining like you are.

    you look great in your pics as well bro,keep up the good work and get your ass a belt,lol
    thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
  30. Senior Member
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    9 days out

    430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
    500 spedx3/intratest
    700 1 scoop pro 1 scoop vitargo
    730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
    830 oxy black
    930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
    1030 ht2
    1130 40g protein powder 2tbs natural PB
    1230 oxyy black
    130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
    330 7oz tilapia 1/2 cup brown rice 1 cup spinach
    600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
    800 5oz 90% beef 1 cup spinach
    2 ad3 3 mass hgh
  31. Elite Member
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    Quote Originally Posted by mattys4 View Post
    9 days out

    430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
    500 spedx3/intratest
    700 1 scoop pro 1 scoop vitargo
    730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
    830 oxy black
    930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
    1030 ht2
    1130 40g protein powder 2tbs natural PB
    1230 oxyy black
    130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
    330 7oz tilapia 1/2 cup brown rice 1 cup spinach
    600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
    800 5oz 90% beef 1 cup spinach
    2 ad3 3 mass hgh
    I like the detailed intake update.
  32. Senior Member
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    Quote Originally Posted by Marms View Post
    I like the detailed intake update.
    thanks man. I hoped people might be interested
  33. Board Sponsor
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    Mmmm carb days
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by mattys4

    thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
    Honestly,im not familiar with belts..in general i use altus,the fattest and biggest size. Leather ofcourse..Just wear it right and ya good..i usually wear it whenever i train. 3/4 of the time.
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    Quote Originally Posted by mattys4 View Post
    thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
    Wait until your back down here to look around
  36. Senior Member
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    Quote Originally Posted by Marms View Post
    Wait until your back down here to look around
    thats the plan i just have been looking online
  37. Advanced Member
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    In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

    By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
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    Quote Originally Posted by Miss Q View Post
    In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

    By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
    Good times the TV show ?
  39. Senior Member
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    Quote Originally Posted by Miss Q View Post
    In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

    By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
    Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.
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    Leg and low carbs today ugh. but at like 200c tomorow so im pumped for some sweet potatoes

    deadlift worked up to 365 then a 3 sets of 5 at 225
    leg press 6platesx20 8x20 10x15 12x12,12,12,12
    hyperextensions 3 sets of 15
    extensions, curls and calfs 5 sets of each 15 and 30 reps
    abs
    weighted crunches 3sets of 20
    leg raises 3 set of 15
    oblique crunches 3 sets of 50 ea side

    430 1 scoop whey 1 scoop vitargo
    500 1/2 speed x3 intratest
    700 1 scoop whet 1 scoop vitargo
    730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
    830 Oxy Black
    930 6oz chicken 2 cups lettuce 1tbs olive oil
    1030 HT2
    1130 2 sccops whey 2tbs PB
    1230 Oxy black
    130 6oz chiicken 1 cup spinach 1tbs olive oil
    330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
    530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
    730 5oz ground beef 1 cup spinach
    800 2AD3-PCT 3 MassHGH
  

  
 

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