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  1. wednesday was at 90 carbs thursdy was at 30. Going to try a trial load day and see how I react going for probably 300c today im psyched the low carb days turn me into a huge grouch.

    Yesterdays workout
    was still recovering from heavy deads on tuesday so I took it easy didnt go to failure at all and just did what i had to do and got out.

    frt squats 135x10x10 155x10 175x8 195x6
    6" defecit deads (this was rather difficult) 135x5 185x5 225x3,3,3,3,3 was really trying to focus on exploding up but the 30 carbs werent really helping.
    leg press 6 plates 5 sets of 15
    leg extensions ss with hyperextensions 3 sets of 15 ea

    done in about 40 minutes

    now just have to get through a shoulders/arms hypertrophy workout and I can EAT
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  2. I dont see any PR's is everything ok
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  3. Quote Originally Posted by mattys4 View Post
    wednesday was at 90 carbs thursdy was at 30. Going to try a trial load day and see how I react going for probably 300c today im psyched the low carb days turn me into a huge grouch.

    Yesterdays workout
    was still recovering from heavy deads on tuesday so I took it easy didnt go to failure at all and just did what i had to do and got out.

    frt squats 135x10x10 155x10 175x8 195x6
    6" defecit deads (this was rather difficult) 135x5 185x5 225x3,3,3,3,3 was really trying to focus on exploding up but the 30 carbs werent really helping.
    leg press 6 plates 5 sets of 15
    leg extensions ss with hyperextensions 3 sets of 15 ea

    done in about 40 minutes

    now just have to get through a shoulders/arms hypertrophy workout and I can EAT
    •   
       


  4. love carb up days this morning workout was a lil tough getting through but P.M. was easy after getting some carbs in my system

    shoulder presses D.B. 40x12 50x12 60x10 70x8 70x6 ds 50x6 ds 30x6
    side lat raises 20x12 25x10,10,10

    tris
    db overhead extensions 4 sets of 10ish
    pressdowns 4 sets of 10

    bis
    preacher curls 4 sets of 12-10-8-6
    db curls 4 sets of 12-10-8-6

    P.M.
    30 min intervals max incline
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  5. Quote Originally Posted by mattys4 View Post
    love carb up days this morning workout was a lil tough getting through but P.M. was easy after getting some carbs in my system

    shoulder presses D.B. 40x12 50x12 60x10 70x8 70x6 ds 50x6 ds 30x6
    side lat raises 20x12 25x10,10,10

    tris
    db overhead extensions 4 sets of 10ish
    pressdowns 4 sets of 10

    bis
    preacher curls 4 sets of 12-10-8-6
    db curls 4 sets of 12-10-8-6

    P.M.
    30 min intervals max incline
    not bad for 2nd workout of the day...my old body couldn't deal with 2 a days anymore, lol.

  6. Quote Originally Posted by thebigt View Post
    not bad for 2nd workout of the day...my old body couldn't deal with 2 a days anymore, lol.
    oh man i hate the 2 a days. not bad when i have a few carbs in my system tho but the last couple were tough
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  7. Quote Originally Posted by mattys4 View Post
    oh man i hate the 2 a days. not bad when i have a few carbs in my system tho but the last couple were tough
    it wouldn't be that nice of an accomplishment if it were easy.....

  8. Quote Originally Posted by thebigt View Post
    it wouldn't be that nice of an accomplishment if it were easy.....
    hmm good point....this is going in my sig
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  9. well itll go in my sig when this log is over not enough room
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  10. Quote Originally Posted by mattys4 View Post
    well itll go in my sig when this log is over not enough room
    lol.....nothing you can be proud of comes easy!!!!!


    14 years of sobriety has taught me that!!!!

  11. Quote Originally Posted by thebigt View Post
    lol.....nothing you can be proud of comes easy!!!!!


    14 years of sobriety has taught me that!!!!
    awesome man congrats
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  12. 2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

    2 mile run plus some sprints at the end
    1000 situps
    500 pushups
    500 BW sqauts
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  13. Quote Originally Posted by thebigt

    lol.....nothing you can be proud of comes easy!!!!!

    14 years of sobriety has taught me that!!!!
    Congrats man, that's awesome!

    Quote Originally Posted by mattys4
    2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

    2 mile run plus some sprints at the end
    1000 situps
    500 pushups
    500 BW sqauts
    How great are those carbs!?!?? Even if they are crappy rice cakes and granolal (what mine were) end of my 2nd day I was sick of em tho haha
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  14. Quote Originally Posted by mattys4 View Post
    2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

    2 mile run plus some sprints at the end
    1000 situps
    500 pushups
    500 BW sqauts
    tick tock tick tock Your on track man I cant wait to see the trophy !!!
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  15. Quote Originally Posted by Distilled Water View Post
    Congrats man, that's awesome!



    How great are those carbs!?!?? Even if they are crappy rice cakes and granolal (what mine were) end of my 2nd day I was sick of em tho haha
    Lovin em!!! carbs are from vitargo, sweet potatoes, and quinoa. Tons of veggies too but I dont count those
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  16. Quote Originally Posted by Marms View Post
    tick tock tick tock Your on track man I cant wait to see the trophy !!!
    thanks man. trophy would be awesome they give swords out to the winners at this one too I believe that would be sweet. Even if I dont win thi has been a great experience and Ive learned a ton I will be doing this agin already looking at comps in new england area for like 6 months from now.
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  17. Quote Originally Posted by mattys4

    Lovin em!!! carbs are from vitargo, sweet potatoes, and quinoa. Tons of veggies too but I dont count those
    Nice, I'm going to use Vitatgo next contest.
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  18. Quote Originally Posted by Distilled Water View Post
    Nice, I'm going to use Vitatgo next contest.
    Ive never used it before because of the price but now it seems to be worth it. especially now I can 1/2 dose it and double the servings.
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  19. Quote Originally Posted by mattys4

    Ive never used it before because of the price but now it seems to be worth it. especially now I can 1/2 dose it and double the servings.
    You using the Genr8 brand? I wonder how Karbolyn(sp?) compares?

    I'd like to experiment with them this keto
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  20. Quote Originally Posted by Distilled Water View Post
    You using the Genr8 brand? I wonder how Karbolyn(sp?) compares?

    I'd like to experiment with them this keto

    ya gener8.

    vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo
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  21. Quote Originally Posted by mattys4

    ya gener8.

    vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo
    SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
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  22. Quote Originally Posted by Distilled Water View Post
    SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
    glycomyx? theres a nice deal on that and a gda right now on NP.
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  23. Quote Originally Posted by mattys4

    glycomyx? theres a nice deal on that and a gda right now on NP.
    Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol
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  24. Quote Originally Posted by Distilled Water View Post
    Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol
    says take the slintensity with 60g carbs minimum do you even go that high in one meal?
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  25. Quote Originally Posted by mattys4

    says take the slintensity with 60g carbs minimum do you even go that high in one meal?
    Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.
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  26. Quote Originally Posted by Distilled Water View Post
    Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.

    thats pretty serious. ive been thinking about doing something similar after this contest.
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  27. Quote Originally Posted by mattys4

    thats pretty serious. ive been thinking about doing something similar after this contest.
    Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

    Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

    I think there are more efficient ways, but it's a lot harder to stay on track.
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  28. Quote Originally Posted by Distilled Water View Post
    Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

    Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

    I think there are more efficient ways, but it's a lot harder to stay on track.
    nice plan. what will you do for carbs outside of the intra
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  29. Quote Originally Posted by mattys4

    nice plan. what will you do for carbs outside of the intra
    None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

    If I crap load, I spend the entire next day, crapping my brains out.
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  30. Quote Originally Posted by Distilled Water View Post
    None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

    If I crap load, I spend the entire next day, crapping my brains out.
    Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
    I may have to follow your lead with this once my next prep starts.

    On a side note its effin snowing up here
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  31. Quote Originally Posted by mattys4 View Post
    Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
    I may have to follow your lead with this once my next prep starts.

    On a side note its effin snowing up here
    What snow ?
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  32. Quote Originally Posted by Marms View Post
    What snow ?
    ya effin snow
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  33. Quote Originally Posted by mattys4

    ya effin snow
    You gonna make a cameo on next seasons Yukon men? Haha.

    It was 100 here, today.
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  34. Quote Originally Posted by Distilled Water View Post
    You gonna make a cameo on next seasons Yukon men? Haha.

    It was 100 here, today.
    haha no way man moving back to mass in like 3 weeks. cant wait to get out of here
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  35. Quote Originally Posted by mattys4 View Post
    haha no way man moving back to mass in like 3 weeks. cant wait to get out of here
    it might be snowing there by then....

  36. Quote Originally Posted by thebigt View Post
    it might be snowing there by then....
    im ok with that. It just sucks up here weatherwise. Cold windy rainy and snowy always
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  37. What city are you in?
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  38. Quote Originally Posted by Distilled Water View Post
    What city are you in?
    I live in Nome so.....
    bering sea gold
    flying wild alaska (occasionally)
    dangerous waters
    the 4th kind
    30 days of night
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  39. Quote Originally Posted by mattys4

    I live in Nome so.....
    bering sea gold
    flying wild alaska (occasionally)
    dangerous waters
    the 4th kind
    30 days of night
    Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.
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  40. Quote Originally Posted by Distilled Water View Post
    Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.
    It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.
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